Real Food From The Ground Up Sea Salt Cauliflower Crackers, Sea Salt by Earthly Treats, Llc: Similar Foods
- Product:
- Sea Salt Cauliflower Crackers, Sea Salt
- Brand:
- Real Food From The Ground Up
- Maker:
- Earthly Treats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582175/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 8.93g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1250.0mg | |
Total Carbohydrates | 67.86g | |
Dietary Fiber | 7.1g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg | |
Iron, Fe | 1.79mg | |
Potassium, K | 429.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Rspo Palm Oil*, Oat Flour, Sea Salt, Sugar, Baking Soda, Paprika, Garlic, Onion, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Parsley, Rosemary Extract, * Responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (-5.00kcal, -1.17%) | |
Total Fat | 12.12g (+3.19g, +35.72%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1212.0mg (-38.00mg, -3.04%) | |
Total Carbohydrates | 33.33g (-34.53g, -50.88%) | |
Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
Sugars | 6.06g (-1.08g, -15.13%) | |
Sugars, added | N/A | |
Protein | 45.45g (+38.31g, +536.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.6mg | |
Calcium, Ca | 182.0mg (+3.00mg, +1.68%) | |
Iron, Fe | 13.64mg (+11.85mg, +662.01%) | |
Potassium, K | 424.0mg (-5.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 7.58g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Pea Protein Isolate, Potato Flakes, Potato Starch, Sunflower Oil, Brown Sugar, Salt, Contains Less Than 2% Of Tomato Powder, Spices, Calcium Carbonate, Onion Powder, Garlic Powder, Paprika Extract, Yeast Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (-5.00kcal, -1.17%) | |
Total Fat | 12.12g (+3.19g, +35.72%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1212.0mg (-38.00mg, -3.04%) | |
Total Carbohydrates | 33.33g (-34.53g, -50.88%) | |
Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
Sugars | 6.06g (-1.08g, -15.13%) | |
Sugars, added | N/A | |
Protein | 45.45g (+38.31g, +536.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.6mg | |
Calcium, Ca | 182.0mg (+3.00mg, +1.68%) | |
Iron, Fe | 13.64mg (+11.85mg, +662.01%) | |
Potassium, K | 424.0mg (-5.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.58g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Pea Protein Isolate, Potato Flakes, Potato Starch, Sunflower Oil, Brown Sugar, Salt, Contains Less Than 2% Of Tomato Powder, Spices, Calcium Carbonate, Onion Powder, Garlic Powder, Paprika Extract, Yeast Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 8.93g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (-71.00mg, -5.68%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (=) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 429.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Rspo Palm Oil*, Oat Flour, Salt, Sugar, Paprika, Onion, Baking Soda, Tapioca Syrup, Garlic, Tomato, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Spices, Lactic Acid, Natural Flavors, Rosemary Extract, * Responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 8.93g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (-71.00mg, -5.68%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (=) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 429.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Rspo Palm Oil*, Oat Flour, Sugar, Natural Flavors, Maltodextrin, Salt, Paprika, Baking Soda, Onion, Garlic, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Rosemary Extract, Lactic Acid, * Responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-61.00kcal, -14.22%) | |
Total Fat | 5.26g (-3.67g, -41.10%) | |
Saturated Fat | 2.63g (-0.94g, -26.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1263.0mg (+13.00mg, +1.04%) | |
Total Carbohydrates | 70.18g (+2.32g, +3.42%) | |
Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
Sugars | 10.53g (+3.39g, +47.48%) | |
Sugars, added | N/A | |
Protein | 12.28g (+5.14g, +71.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
Iron, Fe | 0.7mg (-1.09mg, -60.89%) | |
Potassium, K | 474.0mg (+45.00mg, +10.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Pasta (organic Wheat Flour), Whey, Cauliflower Powder, Organic Corn Starch, Salt, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Cream, Natural Flavor, Garlic Powder, Citric Acid, Silicon Dioxide (for Anticaking), Onion Powder, Lactic Acid, Annatto Extract (for Color), Sodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-24.00kcal, -5.59%) | |
Total Fat | 6.76g (-2.17g, -24.30%) | |
Saturated Fat | 1.35g (-2.22g, -62.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1270.0mg (+20.00mg, +1.60%) | |
Total Carbohydrates | 16.22g (-51.64g, -76.10%) | |
Dietary Fiber | 5.4g (-1.70g, -23.94%) | |
Sugars | 2.7g (-4.44g, -62.18%) | |
Sugars, added | N/A | |
Protein | 67.57g (+60.43g, +846.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (+13.00mg, +7.26%) | |
Iron, Fe | 16.22mg (+14.43mg, +806.15%) | |
Potassium, K | 432.0mg (+3.00mg, +0.70%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Plant Protein Blend (pea Protein, Organic Pumpkin (cucurbita) Seed Protein, Organic Brown Rice Protein), Natural Flavor, Cocoa Powder, Peanut Flour, Monk Fruit Extract, Flaxseed Powder, Gum Blend (cellulose, Xanthan), Salt, Amaranth Powder, Quinoa Powder, Organic Chia (salvia Hispanica L ) Seed Powder, Coconut Powder, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem And Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (l Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 8.33g (-0.60g, -6.72%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 1200.0mg (-50.00mg, -4.00%) | |
Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 13.33g (+6.19g, +86.69%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-12.00mg, -6.70%) | |
Iron, Fe | 0.33mg (-1.46mg, -81.56%) | |
Potassium, K | 367.0mg (-62.00mg, -14.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Folate, total | 7.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.333mg | |
Niacin | 0.0mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Enriched White Corn Meal (contains White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Dried Whole Egg, Dried Egg Albumen, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+35.00kcal, +8.16%) | |
Total Fat | 17.86g (+8.93g, +100.00%) | |
Saturated Fat | 8.93g (+5.36g, +150.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1286.0mg (+36.00mg, +2.88%) | |
Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 14.29g (+7.15g, +100.14%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-72.00mg, -40.22%) | |
Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
Potassium, K | 429.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Palm Oil, Dairy Product Solids, Maltodextrin, Modified Corn Starch; Less Than 2% Of: Salt, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Tomato Powder, Soy Lecithin, Sodium Diacetate, Garlic Powder, Cayenne Red Pepper Sauce (cayenne Red Pepper, Vinegar, Salt, Garlic), Autolyzed Yeast Extract, Onion Powder, Spices, Sugar, Natural And Artificial Flavors, Vinegar Powder, Paprika Extract, Acetic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 8.93g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-36.00mg, -2.88%) | |
Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (-18.00mg, -10.06%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (+71.00mg, +16.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 8.93g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-36.00mg, -2.88%) | |
Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (-18.00mg, -10.06%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (+71.00mg, +16.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 344.0kcal (-85.00kcal, -19.81%) | |
Total Fat | 3.12g (-5.81g, -65.06%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1250.0mg (=) | |
Total Carbohydrates | 56.25g (-11.61g, -17.11%) | |
Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
Sugars | 18.75g (+11.61g, +162.61%) | |
Sugars, added | N/A | |
Protein | 25.0g (+17.86g, +250.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 188.0mg (+9.00mg, +5.03%) | |
Iron, Fe | 2.19mg (+0.40mg, +22.35%) | |
Potassium, K | 438.0mg (+9.00mg, +2.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Wheat Protein Isolate, Degermed Yellow Cornmeal, Nonfat Milk, Sugar, Dried Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Isolate (milk Protein), Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 8.93g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-36.00mg, -2.88%) | |
Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 10.71g (+3.57g, +50.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-36.00mg, -20.11%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (+71.00mg, +16.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 10.0g (+1.07g, +11.98%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1167.0mg (-83.00mg, -6.64%) | |
Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 13.33g (+6.19g, +86.69%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 4.33mg (+2.54mg, +141.90%) | |
Potassium, K | 400.0mg (-29.00mg, -6.76%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Flax Seeds, Pumpkin Seeds, Rolled Oats, Onion, Garlic, Poppy Seeds, Baking Soda, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 7.14g (-1.79g, -20.04%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1161.0mg (-89.00mg, -7.12%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (=) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 429.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Baking Powder, Paprika, Onion, Garlic, Xanthan Gum, Vegetable Blend (spinach, Broccoli , Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Rosemary Extract, Parsley, * Responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 7.14g (-1.79g, -20.04%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1161.0mg (-89.00mg, -7.12%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (=) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 429.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
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Cauliflower, Potato, Whole Grain Rice, Cassava, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Onion, Garlic, Poppy Seeds, Baking Powder, Xanthan Gum, Flax Seeds, Paprika, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Caraway Seeds, Rosemary Extract, Parsley |