From The Ground Up Sea Salt Cauliflower Stars Baked Snack Crackers, Sea Salt by Earthly Treats, Llc: Similar Foods

Product:
Sea Salt Cauliflower Stars Baked Snack Crackers, Sea Salt
Brand:
From The Ground Up
Maker:
Earthly Treats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat8.93g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1161.0mg
Total Carbohydrates 64.29g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca214.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (-28.00mg, -2.41%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe4.8mg (+3.51mg, +272.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate,m Riboflavin, Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminumphosphate, Monocalcium Phosphate), Corn Starch, Sugar, Salt,maltodextrin, Natural Butter Flavor (with Annatto And Turmeric), Spice Extractive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+12.00kcal, +3.36%)
Total Fat4.76g (-4.17g, -46.70%)
Saturated Fat 2.38g (-1.19g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1190.0mg (+29.00mg, +2.50%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 11.9g (+4.76g, +66.67%)
Sugars, added N/A
Protein 13.1g (+5.96g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe2.14mg (+0.85mg, +65.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Potassium Chloride, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Tripolyphosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Medium Chain Triglycerides, Citric Acid, Sodium Phosphate, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide As An Anticaking Agent, Lactic Acid, Calcium Phosphate, High Acid Whey, Cream, Enzyme Modified Butteroil, Yellow 5, Yellow 6, Autolyzed Yeast, Dried Butter, Torula Yeast, Enzymes, Dried Yeast, Natural Flavor, Annatto [color], Cheese Culture, Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat1.28g (-7.65g, -85.67%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1205.0mg (+44.00mg, +3.79%)
Total Carbohydrates 71.79g (+7.50g, +11.67%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 5.13g (-2.01g, -28.15%)
Sugars, added N/A
Protein 10.26g (+3.12g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca205.0mg (-9.00mg, -4.21%)
Iron, Fe3.69mg (+2.40mg, +186.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Contains 2% Or Less Of: Salt, Buttermilk, Preservative (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat5.26g (-3.67g, -41.10%)
Saturated Fat 1.75g (-1.82g, -50.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (+32.00mg, +2.76%)
Total Carbohydrates 64.91g (+0.62g, +0.96%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 12.28g (+5.14g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca175.0mg (-39.00mg, -18.22%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Superfino Arborio Rice, Processed Cheese Powder (cheese, Whey Powder, Salt), Lactose, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Wild Mushrooms, Natural Flavors, Dehydrated Mushrooms, Onion Powder, Yeast Extract, Salt, Garlic Powder, Dehydrated Parsley, Dehydrated Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat20.0g (+11.07g, +123.96%)
Saturated Fat 20.0g (+16.43g, +460.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+39.00mg, +3.36%)
Total Carbohydrates 80.0g (+15.71g, +24.44%)
Dietary Fiber 20.0g (+12.90g, +181.69%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 20.0g (+12.86g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (-5.10mg, -29.82%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe10.8mg (+9.51mg, +737.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ginger Powder, Sugar, Salt, Anti Caking Agent E341
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat4.46g (-4.47g, -50.06%)
Saturated Fat 0.89g (-2.68g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1125.0mg (-36.00mg, -3.10%)
Total Carbohydrates 69.64g (+5.35g, +8.32%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 16.07g (+8.93g, +125.07%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin3.571mg
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Nuggets (dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red #40, Blue #2), Sugar, Soy Flour, Dextrose, Canola Oil, Buttermilk Powder, Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Dried Whole Egg, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat0.88g (-8.05g, -90.15%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1193.0mg (+32.00mg, +2.76%)
Total Carbohydrates 75.44g (+11.15g, +17.34%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 15.79g (+8.65g, +121.15%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca175.0mg (-39.00mg, -18.22%)
Iron, Fe1.26mg (-0.03mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Sugar, Tapioca Starch, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Baking Soda, Vanilla (dextrose, Gum Arabic, Natural Vanilla Flavor, <2% Silicon Dioxide), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-4.00kcal, -1.12%)
Total Fat1.47g (-7.46g, -83.54%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-43.00mg, -3.70%)
Total Carbohydrates 70.59g (+6.30g, +9.80%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 8.82g (+1.68g, +23.53%)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe5.29mg (+4.00mg, +310.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total FatN/A
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1205.0mg (+44.00mg, +3.79%)
Total Carbohydrates 71.79g (+7.50g, +11.67%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 10.26g (+3.12g, +43.70%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca256.0mg (+42.00mg, +19.63%)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sugar, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Organic Soybean Oil, Organic Buttermilk, Organic Nonfat Milk, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-28.00kcal, -7.84%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1100.0mg (-61.00mg, -5.25%)
Total Carbohydrates 42.86g (-21.43g, -33.33%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-13.70mg, -80.12%)
Calcium, Ca214.0mg (=)
Iron, Fe1.54mg (+0.25mg, +19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Onion, Tomato Powder, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm And Or Soybean Oil, Hydrolyzed Corn Protein, Sugar, Salt, Spices, Sodium Phosphate, Natural Flavors, Garlic Powder, Lactose, Mustard Powder, Color Added [yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Titanium Dioxide], Citric Acid, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-28.00kcal, -7.84%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1100.0mg (-61.00mg, -5.25%)
Total Carbohydrates 42.86g (-21.43g, -33.33%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-13.70mg, -80.12%)
Calcium, Ca214.0mg (=)
Iron, Fe1.54mg (+0.25mg, +19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Onion, Tomato Powder, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm And Or Soybean Oil, Hydrolyzed Corn Protein, Sugar, Salt, Spices, Sodium Phosphate, Natural Flavors, Garlic Powder, Lactose, Mustard Powder, Color Added [yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Titanium Dioxide], Citric Acid, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-28.00kcal, -7.84%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1100.0mg (-61.00mg, -5.25%)
Total Carbohydrates 42.86g (-21.43g, -33.33%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-13.70mg, -80.12%)
Calcium, Ca214.0mg (=)
Iron, Fe1.54mg (+0.25mg, +19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Onion, Tomato Powder, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm And Or Soybean Oil, Hydrolyzed Corn Protein, Sugar, Salt, Spices, Sodium Phosphate, Natural Flavors, Garlic Powder, Lactose, Mustard Powder, Color Added [yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Titanium Dioxide], Citric Acid, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1121.0mg (-40.00mg, -3.45%)
Total Carbohydrates 25.0g (-39.29g, -61.11%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 39.29g (+32.15g, +450.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Vital Gluten(wheat Protein), Water, Naturally Brewed Soy Sauce(water, Non Gmo Soybeans, Water, Sea Salt), Expeller Prssed Canola Oil, Unsweetened Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.77
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (+72.00mg, +6.20%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.77
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (+72.00mg, +6.20%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder