E&c's Gluten Free Cookies, Original Oatmeal by E&c's Snacks Llc: Similar Foods
- Product:
- Gluten Free Cookies, Original Oatmeal
- Brand:
- E&c's
- Maker:
- E&c's Snacks Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290064/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 180.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Brown Sugar, Butter, Cassava Flour, Sugar, Tapioca Starch, Potato Starch, Brown Rice Syrup, Sunflower Oil, Whole Eggs, Baking Soda, Vanilla Extract, Xanthan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 21.74g (+3.74g, +20.78%) | |
| Saturated Fat | 13.04g (+5.04g, +63.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+3.00mg, +7.50%) | |
| Sodium | 174.0mg (-6.00mg, -3.33%) | |
| Total Carbohydrates | 56.52g (-7.48g, -11.69%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 17.39g (-6.61g, -27.54%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.70g, +117.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+35.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+1.69mg, +117.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Almonds, Dried Blueberries (blueberries, Sugar, Natural Flavor, Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 21.74g (+3.74g, +20.78%) | |
| Saturated Fat | 13.04g (+5.04g, +63.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+3.00mg, +7.50%) | |
| Sodium | 174.0mg (-6.00mg, -3.33%) | |
| Total Carbohydrates | 56.52g (-7.48g, -11.69%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 17.39g (-6.61g, -27.54%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.70g, +117.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+35.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+1.69mg, +117.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Walnuts, Organic Dried Apples, Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 21.74g (+3.74g, +20.78%) | |
| Saturated Fat | 13.04g (+5.04g, +63.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+3.00mg, +7.50%) | |
| Sodium | 174.0mg (-6.00mg, -3.33%) | |
| Total Carbohydrates | 56.52g (-7.48g, -11.69%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 17.39g (-6.61g, -27.54%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.70g, +117.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+35.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+1.69mg, +117.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 10.0g (+2.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 200.0mg (+20.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 48.0g (+24.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Brownie Mix (bleached Wheat Flour, Cocoa Processed With Alkali, Corn Syrup Solids, Sugar, Dried Egg Whites, Modified Food Starch, Salt, Partially Hydrogenated Soy Oil, Soy Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monosodium Phosphate], Natural And Artificial Flavors, Sodium Bicarbonate, Sodium Aluminum Phosphate, Red 40), Peanut Butter Icing (powdered Sugar [sugar, Cornstarch], Sugar, Peanut Butter [peanuts, Dextrose, Corn Syrup, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Salt], Vegetable Shortening Blend [partially Hydrogenated Soybean And Palm Oils, Mono And Diglycerides, Polysorbate 60, Soy Lecithin], Water, Dextrose, Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Propylene Glycol Preservative, Potassium Sorbate Preservative, Modified Food Starch, Sorbitol, Salt, Titanium Dioxide Color, Sodium Propionate Preservative, Soybean Oil, Glycerine, Xanthan Gum, Emulsifier Blend [mono And Diglycerides, Mixed Tocopherols Preservative, Ascorbic Acid Preservative, Citric Acid Preservative], Polysorbate 60, Citric Acid Preservative ), Soybean Oil, Water, Chocolate Flavored Chips (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm Oils], Cocoa Processed With Alkali, Dextrose, Cocoa, Whey, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [peanuts, Hydrogenated Cottonseed And Rapeseed Oils], Anhydrous Dextrose, Salt, Soy Lecithin), Chocolate Icing (sugar, Water, Partially Hydrogenated Soy And Cottonseed Oils, Corn Syrup, Cocoa, High Fructose Corn Syrup, Chocolate Liquor, Soy Oil, Modified Food Starch, Soy Lecithin, Propylene Glycol, Salt, Mono And Diglycerides, Natural Flavor, Potassium Sorbate Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (-10.00kcal, -2.27%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 11.0g (+3.00g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+20.00mg, +50.00%) | |
| Sodium | 160.0mg (-20.00mg, -11.11%) | |
| Total Carbohydrates | 61.0g (-3.00g, -4.69%) | |
| Dietary Fiber | 3.0g (-1.00g, -25.00%) | |
| Sugars | 40.0g (+16.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 5.4mg (+3.96mg, +275.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Chocolate Creme (sugar, Soybean, Palm And Palm Kernel Oils, Cocoa [processed With Potassium Carbonate], Soya Lecithin, Salt, Natural Flavor), Semi Sweet Chocolate (chocolate Liquor, Sugar, Dextrose, Soya Lecithin, Vanilla Extract), Butter (cream, Salt), Eggs, Coconut, Blackstrap Molasses, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-40.00kcal, -9.09%) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 10.0g (+2.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+20.00mg, +50.00%) | |
| Sodium | 180.0mg (=) | |
| Total Carbohydrates | 62.0g (-2.00g, -3.13%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 34.0g (+10.00g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Rolled Oats, Organic Unsalted Butter, Organic Sugar, Organic Light Brown Sugar, Organic Raisins, Organic Cinnamon, Organic Pure Vanilla Extract, Sea Salt, Baking Soda, Pasture Raised Organic Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-14.00kcal, -3.18%) | |
| Total Fat | 25.93g (+7.93g, +44.06%) | |
| Saturated Fat | 7.41g (-0.59g, -7.38%) | |
| Trans Fat | N/A | |
| Cholesterol | 28.0mg (-12.00mg, -30.00%) | |
| Sodium | 204.0mg (+24.00mg, +13.33%) | |
| Total Carbohydrates | 46.3g (-17.70g, -27.66%) | |
| Dietary Fiber | 3.7g (-0.30g, -7.50%) | |
| Sugars | 33.33g (+9.33g, +38.88%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.56g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (-30.00IU, -7.50%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (+0.56mg, +38.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey (42% By Weight), Sunflower Kernels (sunflower Oil, Salt), Milk, Butter (pasteurized Cream, Salt), Tapioca Syrup, Peanuts, Pecans, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+22.00kcal, +5.00%) | |
| Total Fat | 15.38g (-2.62g, -14.56%) | |
| Saturated Fat | 7.69g (-0.31g, -3.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+37.00mg, +92.50%) | |
| Sodium | 192.0mg (+12.00mg, +6.67%) | |
| Total Carbohydrates | 73.08g (+9.08g, +14.19%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 38.46g (+14.46g, +60.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.69g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-15.00IU, -3.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.33mg, +92.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Brown Sugar, Eggs, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), And Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+22.00kcal, +5.00%) | |
| Total Fat | 15.38g (-2.62g, -14.56%) | |
| Saturated Fat | 7.69g (-0.31g, -3.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+37.00mg, +92.50%) | |
| Sodium | 192.0mg (+12.00mg, +6.67%) | |
| Total Carbohydrates | 73.08g (+9.08g, +14.19%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 38.46g (+14.46g, +60.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.69g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-15.00IU, -3.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.33mg, +92.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Brown Sugar, Eggs, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), And Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 10.71g (+2.71g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 57.14g (-6.86g, -10.72%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 32.14g (+8.14g, +33.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid], Sugar, Vegetable Shortening [ Palm Oil And Soybean Oil], Margarine[ Soybean Oil, Palm Oil, Water,salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene ( Color)], Whole Eggs, Raspberry Filling [ Sugar, Raspberries, Quince, Apples, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red#40 And Blue#1], Chocolate Flavored Chips [ Sugar, Corn Syrup, Vegetable Shortening( Partially Hydrogenated Soybean And Palm Oil), Water, Cocoa, (processed With Alkali), Salt, Natural And Artificial Flavors], Sprinkles And Nonpareils (sugar, Corn Starch Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax And Coloring Includes: Yellow#5, Red#40, Yellow#6, Blue#1, Red#3 And Blue#2], Chocolate Fudge [ Sugar, Corn Syrup, Vegetable Shortening ( Partially Hydrogenated Soybean And Palm Oils), Water, Cocoa ( Processed With Alkali] Salt, Natural And Artificial Flavors], Peanuts, Walnuts Natural And Artificial Flavors, Salt, Whey ( From Milk), And Colors Includes: Yellow #5, Red #40 And Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 10.71g (+2.71g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 57.14g (-6.86g, -10.72%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 32.14g (+8.14g, +33.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (color)], Raspberry Filling [sugar, Raspberries, Quince, Apples, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red #40 And Blue #1], Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa (processed With Alkali), Palm Oil, Soy Lecithin (an Emulsifier), Vanilla (milk], Sprinkles [sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 And Blue #1 Lake], Natural And Artificial Flavors, Salt And Whey [from Milk] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+22.00kcal, +5.00%) | |
| Total Fat | 13.46g (-4.54g, -25.22%) | |
| Saturated Fat | 7.69g (-0.31g, -3.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+37.00mg, +92.50%) | |
| Sodium | 192.0mg (+12.00mg, +6.67%) | |
| Total Carbohydrates | 76.92g (+12.92g, +20.19%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 38.46g (+14.46g, +60.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.69g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-15.00IU, -3.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.33mg, +92.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Eggs, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Blueberry Flavor, And Lemon Zest | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+38.00kcal, +8.64%) | |
| Total Fat | 21.74g (+3.74g, +20.78%) | |
| Saturated Fat | 13.04g (+5.04g, +63.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+3.00mg, +7.50%) | |
| Sodium | 174.0mg (-6.00mg, -3.33%) | |
| Total Carbohydrates | 60.87g (-3.13g, -4.89%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 21.74g (-2.26g, -9.42%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.70g, +117.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+35.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+1.69mg, +117.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 17.86g (-0.14g, -0.78%) | |
| Saturated Fat | 10.71g (+2.71g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-22.00mg, -55.00%) | |
| Sodium | 196.0mg (+16.00mg, +8.89%) | |
| Total Carbohydrates | 57.14g (-6.86g, -10.72%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 32.14g (+8.14g, +33.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Bits (sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin [emulsifier], Salt), Glaze Icing (powdered Sugar, Water), Butter (cream [milk]), Sugar, Apple Sauce, Palm Oil, Glycerin, Molasses, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 17.86g (-0.14g, -0.78%) | |
| Saturated Fat | 10.71g (+2.71g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-22.00mg, -55.00%) | |
| Sodium | 196.0mg (+16.00mg, +8.89%) | |
| Total Carbohydrates | 57.14g (-6.86g, -10.72%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 32.14g (+8.14g, +33.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Bits (sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin [emulsifier], Salt), Glaze Icing (powdered Sugar, Water), Butter (cream [milk]), Sugar, Apple Sauce, Palm Oil, Glycerine, Molasses, Cinnamon, Salt | ||