E&c's Gluten Free Cookies, Original Oatmeal by E&c's Snacks Llc: Similar Foods

Product:
Gluten Free Cookies, Original Oatmeal
Brand:
E&c's
Maker:
E&c's Snacks Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat18.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 180.0mg
Total Carbohydrates 64.0g
Dietary Fiber 4.0g
Sugars 24.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU400.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Brown Sugar, Butter, Cassava Flour, Sugar, Tapioca Starch, Potato Starch, Brown Rice Syrup, Sunflower Oil, Whole Eggs, Baking Soda, Vanilla Extract, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-5.00kcal, -1.14%)
Total Fat21.74g (+3.74g, +20.78%)
Saturated Fat 13.04g (+5.04g, +63.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+3.00mg, +7.50%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 56.52g (-7.48g, -11.69%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 17.39g (-6.61g, -27.54%)
Sugars, added N/A
Protein 8.7g (+4.70g, +117.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+35.00IU, +8.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.69mg, +117.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Almonds, Dried Blueberries (blueberries, Sugar, Natural Flavor, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-5.00kcal, -1.14%)
Total Fat21.74g (+3.74g, +20.78%)
Saturated Fat 13.04g (+5.04g, +63.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+3.00mg, +7.50%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 56.52g (-7.48g, -11.69%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 17.39g (-6.61g, -27.54%)
Sugars, added N/A
Protein 8.7g (+4.70g, +117.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+35.00IU, +8.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.69mg, +117.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Walnuts, Organic Dried Apples, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-5.00kcal, -1.14%)
Total Fat21.74g (+3.74g, +20.78%)
Saturated Fat 13.04g (+5.04g, +63.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+3.00mg, +7.50%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 56.52g (-7.48g, -11.69%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 17.39g (-6.61g, -27.54%)
Sugars, added N/A
Protein 8.7g (+4.70g, +117.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+35.00IU, +8.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.69mg, +117.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 10.0g (+2.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-20.00mg, -50.00%)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 60.0g (-4.00g, -6.25%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 48.0g (+24.00g, +100.00%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Brownie Mix (bleached Wheat Flour, Cocoa Processed With Alkali, Corn Syrup Solids, Sugar, Dried Egg Whites, Modified Food Starch, Salt, Partially Hydrogenated Soy Oil, Soy Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monosodium Phosphate], Natural And Artificial Flavors, Sodium Bicarbonate, Sodium Aluminum Phosphate, Red 40), Peanut Butter Icing (powdered Sugar [sugar, Cornstarch], Sugar, Peanut Butter [peanuts, Dextrose, Corn Syrup, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Salt], Vegetable Shortening Blend [partially Hydrogenated Soybean And Palm Oils, Mono And Diglycerides, Polysorbate 60, Soy Lecithin], Water, Dextrose, Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Propylene Glycol Preservative, Potassium Sorbate Preservative, Modified Food Starch, Sorbitol, Salt, Titanium Dioxide Color, Sodium Propionate Preservative, Soybean Oil, Glycerine, Xanthan Gum, Emulsifier Blend [mono And Diglycerides, Mixed Tocopherols Preservative, Ascorbic Acid Preservative, Citric Acid Preservative], Polysorbate 60, Citric Acid Preservative ), Soybean Oil, Water, Chocolate Flavored Chips (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm Oils], Cocoa Processed With Alkali, Dextrose, Cocoa, Whey, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [peanuts, Hydrogenated Cottonseed And Rapeseed Oils], Anhydrous Dextrose, Salt, Soy Lecithin), Chocolate Icing (sugar, Water, Partially Hydrogenated Soy And Cottonseed Oils, Corn Syrup, Cocoa, High Fructose Corn Syrup, Chocolate Liquor, Soy Oil, Modified Food Starch, Soy Lecithin, Propylene Glycol, Salt, Mono And Diglycerides, Natural Flavor, Potassium Sorbate Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (-10.00kcal, -2.27%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 11.0g (+3.00g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+20.00mg, +50.00%)
Sodium 160.0mg (-20.00mg, -11.11%)
Total Carbohydrates 61.0g (-3.00g, -4.69%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 40.0g (+16.00g, +66.67%)
Sugars, added N/A
Protein 6.0g (+2.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe5.4mg (+3.96mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Chocolate Creme (sugar, Soybean, Palm And Palm Kernel Oils, Cocoa [processed With Potassium Carbonate], Soya Lecithin, Salt, Natural Flavor), Semi Sweet Chocolate (chocolate Liquor, Sugar, Dextrose, Soya Lecithin, Vanilla Extract), Butter (cream, Salt), Eggs, Coconut, Blackstrap Molasses, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-40.00kcal, -9.09%)
Total Fat16.0g (-2.00g, -11.11%)
Saturated Fat 10.0g (+2.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+20.00mg, +50.00%)
Sodium 180.0mg (=)
Total Carbohydrates 62.0g (-2.00g, -3.13%)
Dietary Fiber 4.0g (=)
Sugars 34.0g (+10.00g, +41.67%)
Sugars, added N/A
Protein 6.0g (+2.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Rolled Oats, Organic Unsalted Butter, Organic Sugar, Organic Light Brown Sugar, Organic Raisins, Organic Cinnamon, Organic Pure Vanilla Extract, Sea Salt, Baking Soda, Pasture Raised Organic Large Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-14.00kcal, -3.18%)
Total Fat25.93g (+7.93g, +44.06%)
Saturated Fat 7.41g (-0.59g, -7.38%)
Trans Fat N/A
Cholesterol 28.0mg (-12.00mg, -30.00%)
Sodium 204.0mg (+24.00mg, +13.33%)
Total Carbohydrates 46.3g (-17.70g, -27.66%)
Dietary Fiber 3.7g (-0.30g, -7.50%)
Sugars 33.33g (+9.33g, +38.88%)
Sugars, added N/A
Protein 5.56g (+1.56g, +39.00%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (-30.00IU, -7.50%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.0mg (+0.56mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey (42% By Weight), Sunflower Kernels (sunflower Oil, Salt), Milk, Butter (pasteurized Cream, Salt), Tapioca Syrup, Peanuts, Pecans, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat15.38g (-2.62g, -14.56%)
Saturated Fat 7.69g (-0.31g, -3.87%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+37.00mg, +92.50%)
Sodium 192.0mg (+12.00mg, +6.67%)
Total Carbohydrates 73.08g (+9.08g, +14.19%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 38.46g (+14.46g, +60.25%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-15.00IU, -3.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.33mg, +92.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Brown Sugar, Eggs, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), And Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat15.38g (-2.62g, -14.56%)
Saturated Fat 7.69g (-0.31g, -3.87%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+37.00mg, +92.50%)
Sodium 192.0mg (+12.00mg, +6.67%)
Total Carbohydrates 73.08g (+9.08g, +14.19%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 38.46g (+14.46g, +60.25%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-15.00IU, -3.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.33mg, +92.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Brown Sugar, Eggs, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), And Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 10.71g (+2.71g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 57.14g (-6.86g, -10.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 32.14g (+8.14g, +33.92%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid], Sugar, Vegetable Shortening [ Palm Oil And Soybean Oil], Margarine[ Soybean Oil, Palm Oil, Water,salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene ( Color)], Whole Eggs, Raspberry Filling [ Sugar, Raspberries, Quince, Apples, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red#40 And Blue#1], Chocolate Flavored Chips [ Sugar, Corn Syrup, Vegetable Shortening( Partially Hydrogenated Soybean And Palm Oil), Water, Cocoa, (processed With Alkali), Salt, Natural And Artificial Flavors], Sprinkles And Nonpareils (sugar, Corn Starch Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax And Coloring Includes: Yellow#5, Red#40, Yellow#6, Blue#1, Red#3 And Blue#2], Chocolate Fudge [ Sugar, Corn Syrup, Vegetable Shortening ( Partially Hydrogenated Soybean And Palm Oils), Water, Cocoa ( Processed With Alkali] Salt, Natural And Artificial Flavors], Peanuts, Walnuts Natural And Artificial Flavors, Salt, Whey ( From Milk), And Colors Includes: Yellow #5, Red #40 And Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 10.71g (+2.71g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 57.14g (-6.86g, -10.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 32.14g (+8.14g, +33.92%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (color)], Raspberry Filling [sugar, Raspberries, Quince, Apples, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red #40 And Blue #1], Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa (processed With Alkali), Palm Oil, Soy Lecithin (an Emulsifier), Vanilla (milk], Sprinkles [sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 And Blue #1 Lake], Natural And Artificial Flavors, Salt And Whey [from Milk]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat13.46g (-4.54g, -25.22%)
Saturated Fat 7.69g (-0.31g, -3.87%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+37.00mg, +92.50%)
Sodium 192.0mg (+12.00mg, +6.67%)
Total Carbohydrates 76.92g (+12.92g, +20.19%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 38.46g (+14.46g, +60.25%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-15.00IU, -3.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.33mg, +92.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Butter (cream, Salt), Eggs, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Blueberry Flavor, And Lemon Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.11
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+38.00kcal, +8.64%)
Total Fat21.74g (+3.74g, +20.78%)
Saturated Fat 13.04g (+5.04g, +63.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+3.00mg, +7.50%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 60.87g (-3.13g, -4.89%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 21.74g (-2.26g, -9.42%)
Sugars, added N/A
Protein 8.7g (+4.70g, +117.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+35.00IU, +8.75%)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.69mg, +117.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Butter (pasteurized Cream [milk], Salt), Brown Sugar, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.86g (-0.14g, -0.78%)
Saturated Fat 10.71g (+2.71g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 57.14g (-6.86g, -10.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 32.14g (+8.14g, +33.92%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Bits (sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin [emulsifier], Salt), Glaze Icing (powdered Sugar, Water), Butter (cream [milk]), Sugar, Apple Sauce, Palm Oil, Glycerin, Molasses, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.86g (-0.14g, -0.78%)
Saturated Fat 10.71g (+2.71g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 57.14g (-6.86g, -10.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 32.14g (+8.14g, +33.92%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Bits (sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin [emulsifier], Salt), Glaze Icing (powdered Sugar, Water), Butter (cream [milk]), Sugar, Apple Sauce, Palm Oil, Glycerine, Molasses, Cinnamon, Salt