Dreamland Quinoa Salad by Dream Land,inc: Similar Foods

Product:
Quinoa Salad
Brand:
Dreamland
Maker:
Dream Land,inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922902/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat3.52g
Saturated Fat 0.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 93.0mg
Total Carbohydrates 5.73g
Dietary Fiber 0.9g
Sugars 0.44g
Sugars, added N/A
Protein 2.2g
Core Vitamins and Minerals
Vitamin A, IU881.0IU
Vitamin C, total ascorbic acid9.3mg
Calcium, Ca9.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.2g
Fatty acids, total polyunsaturated1.1g
Ingredients
Quinoa, Lentils, Lemon Juice, Kale, Canola Oil, Red Bell Pepper, Red Onion, Carrot, Cucumber, Salt, Ground Cumin, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat4.42g (+0.90g, +25.57%)
Saturated Fat 2.65g (+2.43g, +1104.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 93.0mg (=)
Total Carbohydrates 3.54g (-2.19g, -38.22%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+1.33g, +302.27%)
Sugars, added N/A
Protein 1.77g (-0.43g, -19.55%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid5.3mg (-4.00mg, -43.01%)
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe2.39mg (+1.60mg, +202.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Butter (cream, Salt, Garlic, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 14.12g (+8.39g, +146.42%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 4.71g (+4.27g, +970.45%)
Sugars, added N/A
Protein 3.53g (+1.33g, +60.45%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid5.6mg (-3.70mg, -39.78%)
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe0.85mg (+0.06mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Corn, Peas, Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+8.00kcal, +12.90%)
Total Fat0.7g (-2.82g, -80.11%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 74.0mg (-19.00mg, -20.43%)
Total Carbohydrates 11.62g (+5.89g, +102.79%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.82g (+2.38g, +540.91%)
Sugars, added N/A
Protein 4.58g (+2.38g, +108.18%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid27.5mg (+18.20mg, +195.70%)
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.25mg (-0.54mg, -68.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cauliflower, Organic Chicken, Water, Organic Onion, Organic Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Tapioca Starch, Organic Ginger, Organic Sesame Oil, Organic Green Onions, Sea Salt, Organic Crushed Red Pepper, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-18.00kcal, -29.03%)
Total Fat1.75g (-1.77g, -50.28%)
Saturated Fat 0.35g (+0.13g, +59.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (+30.00mg, +32.26%)
Total Carbohydrates 7.02g (+1.29g, +22.51%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 1.75g (-0.45g, -20.45%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-4.00IU, -0.45%)
Vitamin C, total ascorbic acid2.1mg (-7.20mg, -77.42%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.63mg (-0.16mg, -20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Chili Powder, Soybean Oil, Garlic Salt, Lite Salt (potassium Chloride, Sodium Chloride, Magnesium Carbonate), Glucono Delta Lactone, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-21.00kcal, -33.87%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-28.00mg, -30.11%)
Total Carbohydrates 7.06g (+1.33g, +23.21%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 2.35g (+1.91g, +434.09%)
Sugars, added N/A
Protein 2.35g (+0.15g, +6.82%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid7.1mg (-2.20mg, -23.66%)
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe0.42mg (-0.37mg, -46.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Carrots, Zucchini, Italian Green Beans, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 22.0kcal (-40.00kcal, -64.52%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 93.0mg (=)
Total Carbohydrates 4.42g (-1.31g, -22.86%)
Dietary Fiber 0.9g (=)
Sugars 2.65g (+2.21g, +502.27%)
Sugars, added N/A
Protein 0.88g (-1.32g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid13.3mg (+4.00mg, +43.01%)
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.32mg (-0.47mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cooking Wine, Onions, Green Peppers, Garlic, Parsley, Clam Base*, Sea Salt, Crushed Red Peppers, Marjoram, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-30.00mg, -32.26%)
Total Carbohydrates 8.05g (+2.32g, +40.49%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 3.45g (+3.01g, +684.09%)
Sugars, added N/A
Protein 2.3g (+0.10g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-19.00IU, -2.16%)
Vitamin C, total ascorbic acid10.3mg (+1.00mg, +10.75%)
Calcium, Ca23.0mg (+14.00mg, +155.56%)
Iron, Fe0.41mg (-0.38mg, -48.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrots, Cauliflower, Lima Beans, Italian Green Beans, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-3.00kcal, -4.84%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-40.00mg, -43.01%)
Total Carbohydrates 12.94g (+7.21g, +125.83%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.53g (+3.09g, +702.27%)
Sugars, added N/A
Protein 1.18g (-1.02g, -46.36%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid0.0mg (-9.30mg, -100.00%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Onions, Potatoes, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-27.00kcal, -43.55%)
Total Fat2.2g (-1.32g, -37.50%)
Saturated Fat 0.44g (+0.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+35.00mg, +37.63%)
Total Carbohydrates 3.08g (-2.65g, -46.25%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.88g (+0.44g, +100.00%)
Sugars, added N/A
Protein 0.88g (-1.32g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU881.0IU (=)
Vitamin C, total ascorbic acid26.4mg (+17.10mg, +183.87%)
Calcium, Ca26.0mg (+17.00mg, +188.89%)
Iron, Fe0.48mg (-0.31mg, -39.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Onion, Carrot, Peppercorn, Bay Leaf), Broccoli, Onion, Almond, Olive Oil, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-21.00kcal, -33.87%)
Total Fat2.71g (-0.81g, -23.01%)
Saturated Fat 0.34g (+0.12g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+32.00mg, +34.41%)
Total Carbohydrates 3.73g (-2.00g, -34.90%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.03g (+1.59g, +361.36%)
Sugars, added N/A
Protein 0.68g (-1.52g, -69.09%)
Core Vitamins and Minerals
Vitamin A, IU847.0IU (-34.00IU, -3.86%)
Vitamin C, total ascorbic acid26.4mg (+17.10mg, +183.87%)
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.24mg (-0.55mg, -69.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Tomatoes, Water, Whole Red Pepper, Whole Cucumber, Whole Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Lemon Juice, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+48.00kcal, +77.42%)
Total Fat1.18g (-2.34g, -66.48%)
Saturated Fat 0.16g (-0.06g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 110.0mg (+17.00mg, +18.28%)
Total Carbohydrates 18.04g (+12.31g, +214.83%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 6.67g (+6.23g, +1415.91%)
Sugars, added N/A
Protein 7.84g (+5.64g, +256.36%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid3.5mg (-5.80mg, -62.37%)
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.71mg (-0.08mg, -10.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains (water, Grain Blend [long Grain Brown Rice, Durum Wheat, Red Rice, Sprouted Brown Rice, Wild Rice]), Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Plum Sauce (water, Plum Jam [sugar, Plum Puree, Citric Acid, Pectin, Water], Prune Bits [prune, Sunflower Oil], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Modified Corn Starch, Prune Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Xanthan Gum, Garlic, Cayenne Pepper), Carrots, Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+31.00kcal, +50.00%)
Total Fat1.79g (-1.73g, -49.15%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+43.00mg, +46.24%)
Total Carbohydrates 16.43g (+10.70g, +186.74%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 1.43g (+0.99g, +225.00%)
Sugars, added N/A
Protein 3.57g (+1.37g, +62.27%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+12.00IU, +1.36%)
Vitamin C, total ascorbic acid10.7mg (+1.40mg, +15.05%)
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe1.29mg (+0.50mg, +63.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Southwestern Sauce (organic Roasted Red Bell Pepper, Organic Roasted Sweet Yellow Corn, Organic Roasted Tomatoes, Organic Red Onion, Organic Mango, Organic Poblano Pepper, Organic Vegetable Flavor (organic Cooked Vegetables (organic Carrots, Organic Celery And Organic Onion), Oganic Canola Oil, Organic Carrot Powder, Organic Potato Flour, And Organic Onion Powder), Organic Chipolte Pepper, Organic Cilantro, Organic Cumin Powder, Organic Garlic Powder, Organic Coriander Powder, Organic Cardamom Powder, Organic Cayenne Powder), Organic 7 Grain And Legume Blend (water, Organic Red Beans, Organic Black Beans, Organic Brown Rice, Organic Forbidden Rice, Organic Red Quinoa, Organic Amaranth, Organic Canahua)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+31.00kcal, +50.00%)
Total Fat1.07g (-2.45g, -69.60%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+43.00mg, +46.24%)
Total Carbohydrates 17.86g (+12.13g, +211.69%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 2.14g (+1.70g, +386.36%)
Sugars, added N/A
Protein 2.86g (+0.66g, +30.00%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+12.00IU, +1.36%)
Vitamin C, total ascorbic acid3.4mg (-5.90mg, -63.44%)
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe1.03mg (+0.24mg, +30.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Moroccan Sauce (organic Tomatoes, Organic Sweet Potatoes, Organic Zucchini, Organic Raisins, Organic Dates, Organic Olive Oil, Organic Vegetable Flavor (organic Cooked Vegetables (organic Carrots, Organic Celery And Organic Onion), Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour And Organic Onion Powder), Organic Jalapeno Pepper, Organic Ground Ginger, Organic Ground Black Pepper, Organic Ground Cinnamon, Organic Ground Caraway, Organic Ground Nutmeg, Organic Paprika, Organic Ground Turmeric, Organic Ground Cumin, Organic Ground Coriander, Organic Garlic, Salt), Organic 8 Grain And Legume Blend (water, Organic Chickpeas, Organic Black Lentils, Organic Couscous, Organic Kamut Khorasan Wheat, Organic Bulgur Wheat, Organic Forbidden Rice, Organic Millet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+3.00kcal, +4.84%)
Total Fat3.67g (+0.15g, +4.26%)
Saturated Fat 1.43g (+1.21g, +550.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 122.0mg (+29.00mg, +31.18%)
Total Carbohydrates 5.71g (-0.02g, -0.35%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.22g (+0.78g, +177.27%)
Sugars, added N/A
Protein 2.04g (-0.16g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU918.0IU (+37.00IU, +4.20%)
Vitamin C, total ascorbic acid4.9mg (-4.40mg, -47.31%)
Calcium, Ca41.0mg (+32.00mg, +355.56%)
Iron, Fe0.59mg (-0.20mg, -25.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes, Half And Half Cream, Tomato Paste, Carrots, Wheat Flour, Corn Oil, Yellow Onions, Celery, Green Onions, Parmesan Cheese Blend [parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Powdered Cellulose, Potassium Sorbate], Vegetable Soup Base [tomato Paste, Powders [tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrot), Canola Oil, Yeast Extract, Torula Yeast, Salt, Sugar, Potassium Chloride, Natural Flavoring, Soy Lecithin, Disodium Inosinate, Disodium Guanylate], Garlic, Salt, Cilantro, White Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+16.00kcal, +25.81%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-26.00mg, -27.96%)
Total Carbohydrates 12.22g (+6.49g, +113.26%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 3.33g (+2.89g, +656.82%)
Sugars, added N/A
Protein 2.22g (+0.02g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-48.00IU, -5.45%)
Vitamin C, total ascorbic acid6.7mg (-2.60mg, -27.96%)
Calcium, Ca22.0mg (+13.00mg, +144.44%)
Iron, Fe0.8mg (+0.01mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Peas, Corn, Green Beans, Lima Beans, Salt