Dreamland Quinoa Salad by Dream Land,inc: Similar Foods
- Product:
- Quinoa Salad
- Brand:
- Dreamland
- Maker:
- Dream Land,inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922902/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 0.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 93.0mg | |
| Total Carbohydrates | 5.73g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.44g | |
| Sugars, added | N/A | |
| Protein | 2.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 881.0IU | |
| Vitamin C, total ascorbic acid | 9.3mg | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.2g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Ingredients | ||
|---|---|---|
Quinoa, Lentils, Lemon Juice, Kale, Canola Oil, Red Bell Pepper, Red Onion, Carrot, Cucumber, Salt, Ground Cumin, Fresh Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 4.42g (+0.90g, +25.57%) | |
| Saturated Fat | 2.65g (+2.43g, +1104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 93.0mg (=) | |
| Total Carbohydrates | 3.54g (-2.19g, -38.22%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.77g (+1.33g, +302.27%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.43g, -19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 885.0IU (+4.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-4.00mg, -43.01%) | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 2.39mg (+1.60mg, +202.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Butter (cream, Salt, Garlic, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+9.00kcal, +14.52%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 14.12g (+8.39g, +146.42%) | |
| Dietary Fiber | 3.5g (+2.60g, +288.89%) | |
| Sugars | 4.71g (+4.27g, +970.45%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.33g, +60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+1.00IU, +0.11%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-3.70mg, -39.78%) | |
| Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
| Iron, Fe | 0.85mg (+0.06mg, +7.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Corn, Peas, Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+8.00kcal, +12.90%) | |
| Total Fat | 0.7g (-2.82g, -80.11%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 74.0mg (-19.00mg, -20.43%) | |
| Total Carbohydrates | 11.62g (+5.89g, +102.79%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 2.82g (+2.38g, +540.91%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+2.38g, +108.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 880.0IU (-1.00IU, -0.11%) | |
| Vitamin C, total ascorbic acid | 27.5mg (+18.20mg, +195.70%) | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 0.25mg (-0.54mg, -68.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cauliflower, Organic Chicken, Water, Organic Onion, Organic Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Tapioca Starch, Organic Ginger, Organic Sesame Oil, Organic Green Onions, Sea Salt, Organic Crushed Red Pepper, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (-18.00kcal, -29.03%) | |
| Total Fat | 1.75g (-1.77g, -50.28%) | |
| Saturated Fat | 0.35g (+0.13g, +59.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+30.00mg, +32.26%) | |
| Total Carbohydrates | 7.02g (+1.29g, +22.51%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.45g, -20.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 877.0IU (-4.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-7.20mg, -77.42%) | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (-0.16mg, -20.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Chili Powder, Soybean Oil, Garlic Salt, Lite Salt (potassium Chloride, Sodium Chloride, Magnesium Carbonate), Glucono Delta Lactone, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-21.00kcal, -33.87%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-28.00mg, -30.11%) | |
| Total Carbohydrates | 7.06g (+1.33g, +23.21%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 2.35g (+1.91g, +434.09%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.15g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+1.00IU, +0.11%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-2.20mg, -23.66%) | |
| Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
| Iron, Fe | 0.42mg (-0.37mg, -46.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Carrots, Zucchini, Italian Green Beans, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (-40.00kcal, -64.52%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 93.0mg (=) | |
| Total Carbohydrates | 4.42g (-1.31g, -22.86%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 2.65g (+2.21g, +502.27%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.32g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 885.0IU (+4.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+4.00mg, +43.01%) | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 0.32mg (-0.47mg, -59.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Cooking Wine, Onions, Green Peppers, Garlic, Parsley, Clam Base*, Sea Salt, Crushed Red Peppers, Marjoram, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-16.00kcal, -25.81%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 63.0mg (-30.00mg, -32.26%) | |
| Total Carbohydrates | 8.05g (+2.32g, +40.49%) | |
| Dietary Fiber | 2.3g (+1.40g, +155.56%) | |
| Sugars | 3.45g (+3.01g, +684.09%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.10g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (-19.00IU, -2.16%) | |
| Vitamin C, total ascorbic acid | 10.3mg (+1.00mg, +10.75%) | |
| Calcium, Ca | 23.0mg (+14.00mg, +155.56%) | |
| Iron, Fe | 0.41mg (-0.38mg, -48.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Carrots, Cauliflower, Lima Beans, Italian Green Beans, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-3.00kcal, -4.84%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-40.00mg, -43.01%) | |
| Total Carbohydrates | 12.94g (+7.21g, +125.83%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 3.53g (+3.09g, +702.27%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.02g, -46.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+1.00IU, +0.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.79mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, Potatoes, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-27.00kcal, -43.55%) | |
| Total Fat | 2.2g (-1.32g, -37.50%) | |
| Saturated Fat | 0.44g (+0.22g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+35.00mg, +37.63%) | |
| Total Carbohydrates | 3.08g (-2.65g, -46.25%) | |
| Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
| Sugars | 0.88g (+0.44g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.32g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 881.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.4mg (+17.10mg, +183.87%) | |
| Calcium, Ca | 26.0mg (+17.00mg, +188.89%) | |
| Iron, Fe | 0.48mg (-0.31mg, -39.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Onion, Carrot, Peppercorn, Bay Leaf), Broccoli, Onion, Almond, Olive Oil, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-21.00kcal, -33.87%) | |
| Total Fat | 2.71g (-0.81g, -23.01%) | |
| Saturated Fat | 0.34g (+0.12g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+32.00mg, +34.41%) | |
| Total Carbohydrates | 3.73g (-2.00g, -34.90%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 2.03g (+1.59g, +361.36%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-1.52g, -69.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-34.00IU, -3.86%) | |
| Vitamin C, total ascorbic acid | 26.4mg (+17.10mg, +183.87%) | |
| Calcium, Ca | 7.0mg (-2.00mg, -22.22%) | |
| Iron, Fe | 0.24mg (-0.55mg, -69.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Tomatoes, Water, Whole Red Pepper, Whole Cucumber, Whole Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Lemon Juice, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+48.00kcal, +77.42%) | |
| Total Fat | 1.18g (-2.34g, -66.48%) | |
| Saturated Fat | 0.16g (-0.06g, -27.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 110.0mg (+17.00mg, +18.28%) | |
| Total Carbohydrates | 18.04g (+12.31g, +214.83%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 6.67g (+6.23g, +1415.91%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+5.64g, +256.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+1.00IU, +0.11%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-5.80mg, -62.37%) | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 0.71mg (-0.08mg, -10.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grains (water, Grain Blend [long Grain Brown Rice, Durum Wheat, Red Rice, Sprouted Brown Rice, Wild Rice]), Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Plum Sauce (water, Plum Jam [sugar, Plum Puree, Citric Acid, Pectin, Water], Prune Bits [prune, Sunflower Oil], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Modified Corn Starch, Prune Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Xanthan Gum, Garlic, Cayenne Pepper), Carrots, Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+31.00kcal, +50.00%) | |
| Total Fat | 1.79g (-1.73g, -49.15%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+43.00mg, +46.24%) | |
| Total Carbohydrates | 16.43g (+10.70g, +186.74%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 1.43g (+0.99g, +225.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.37g, +62.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+12.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+1.40mg, +15.05%) | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 1.29mg (+0.50mg, +63.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Southwestern Sauce (organic Roasted Red Bell Pepper, Organic Roasted Sweet Yellow Corn, Organic Roasted Tomatoes, Organic Red Onion, Organic Mango, Organic Poblano Pepper, Organic Vegetable Flavor (organic Cooked Vegetables (organic Carrots, Organic Celery And Organic Onion), Oganic Canola Oil, Organic Carrot Powder, Organic Potato Flour, And Organic Onion Powder), Organic Chipolte Pepper, Organic Cilantro, Organic Cumin Powder, Organic Garlic Powder, Organic Coriander Powder, Organic Cardamom Powder, Organic Cayenne Powder), Organic 7 Grain And Legume Blend (water, Organic Red Beans, Organic Black Beans, Organic Brown Rice, Organic Forbidden Rice, Organic Red Quinoa, Organic Amaranth, Organic Canahua) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+31.00kcal, +50.00%) | |
| Total Fat | 1.07g (-2.45g, -69.60%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+43.00mg, +46.24%) | |
| Total Carbohydrates | 17.86g (+12.13g, +211.69%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 2.14g (+1.70g, +386.36%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.66g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+12.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-5.90mg, -63.44%) | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 1.03mg (+0.24mg, +30.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Moroccan Sauce (organic Tomatoes, Organic Sweet Potatoes, Organic Zucchini, Organic Raisins, Organic Dates, Organic Olive Oil, Organic Vegetable Flavor (organic Cooked Vegetables (organic Carrots, Organic Celery And Organic Onion), Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour And Organic Onion Powder), Organic Jalapeno Pepper, Organic Ground Ginger, Organic Ground Black Pepper, Organic Ground Cinnamon, Organic Ground Caraway, Organic Ground Nutmeg, Organic Paprika, Organic Ground Turmeric, Organic Ground Cumin, Organic Ground Coriander, Organic Garlic, Salt), Organic 8 Grain And Legume Blend (water, Organic Chickpeas, Organic Black Lentils, Organic Couscous, Organic Kamut Khorasan Wheat, Organic Bulgur Wheat, Organic Forbidden Rice, Organic Millet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+3.00kcal, +4.84%) | |
| Total Fat | 3.67g (+0.15g, +4.26%) | |
| Saturated Fat | 1.43g (+1.21g, +550.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 122.0mg (+29.00mg, +31.18%) | |
| Total Carbohydrates | 5.71g (-0.02g, -0.35%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 1.22g (+0.78g, +177.27%) | |
| Sugars, added | N/A | |
| Protein | 2.04g (-0.16g, -7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 918.0IU (+37.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 4.9mg (-4.40mg, -47.31%) | |
| Calcium, Ca | 41.0mg (+32.00mg, +355.56%) | |
| Iron, Fe | 0.59mg (-0.20mg, -25.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes, Half And Half Cream, Tomato Paste, Carrots, Wheat Flour, Corn Oil, Yellow Onions, Celery, Green Onions, Parmesan Cheese Blend [parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Powdered Cellulose, Potassium Sorbate], Vegetable Soup Base [tomato Paste, Powders [tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrot), Canola Oil, Yeast Extract, Torula Yeast, Salt, Sugar, Potassium Chloride, Natural Flavoring, Soy Lecithin, Disodium Inosinate, Disodium Guanylate], Garlic, Salt, Cilantro, White Pepper, Bay Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+16.00kcal, +25.81%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-26.00mg, -27.96%) | |
| Total Carbohydrates | 12.22g (+6.49g, +113.26%) | |
| Dietary Fiber | 3.3g (+2.40g, +266.67%) | |
| Sugars | 3.33g (+2.89g, +656.82%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (+0.02g, +0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-48.00IU, -5.45%) | |
| Vitamin C, total ascorbic acid | 6.7mg (-2.60mg, -27.96%) | |
| Calcium, Ca | 22.0mg (+13.00mg, +144.44%) | |
| Iron, Fe | 0.8mg (+0.01mg, +1.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Peas, Corn, Green Beans, Lima Beans, Salt | ||