Rustico Kale & Vegetable Soup by All Earz: Similar Foods
- Product:
- Kale & Vegetable Soup
- Brand:
- Rustico
- Maker:
- All Earz
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903984/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 181.0mg | |
| Total Carbohydrates | 7.49g | |
| Dietary Fiber | 1.3g | |
| Sugars | 2.2g | |
| Sugars, added | N/A | |
| Protein | 1.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5220.0IU | |
| Vitamin C, total ascorbic acid | 23.3mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Carrot, Organic Kale, Onion, Heirloom Potato, Leek, Celery, Olive Oil, Sea Salt Organic Parsley, Garlic, Organic Peppercorn, Organic Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (+27.00kcal, +69.23%) | |
| Total Fat | 1.65g (+0.77g, +87.50%) | |
| Saturated Fat | 0.71g (+0.62g, +688.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 155.0mg (-26.00mg, -14.36%) | |
| Total Carbohydrates | 7.29g (-0.20g, -2.67%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.59g (+0.39g, +17.73%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+4.33g, +328.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5176.0IU (-44.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 9.9mg (-13.40mg, -57.51%) | |
| Calcium, Ca | 24.0mg (-29.00mg, -54.72%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg White, Sweet Potato, Grape Tomato, Onion, Spinach, Goat Cheese (pasteurized Goat Milk, Cheese Cultures, Vegetal Rennet, Salt), Olive Oil, Sea Salt, Ground Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+36.00kcal, +92.31%) | |
| Total Fat | 3.07g (+2.19g, +248.86%) | |
| Saturated Fat | 0.44g (+0.35g, +388.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-36.00mg, -19.89%) | |
| Total Carbohydrates | 8.77g (+1.28g, +17.09%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 2.63g (+0.43g, +19.55%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (+0.43g, +32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (+43.00IU, +0.82%) | |
| Vitamin C, total ascorbic acid | 13.2mg (-10.10mg, -43.35%) | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 3.16mg (+2.45mg, +345.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Hummus (garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of: Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice), Celery, Tomatoes, Cauliflower, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+49.00kcal, +125.64%) | |
| Total Fat | 7.49g (+6.61g, +751.14%) | |
| Saturated Fat | 0.66g (+0.57g, +633.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 176.0mg (-5.00mg, -2.76%) | |
| Total Carbohydrates | 5.29g (-2.20g, -29.37%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.08g (+0.88g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5286.0IU (+66.00IU, +1.26%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-19.30mg, -82.83%) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 0.48mg (-0.23mg, -32.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Grape Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+23.00kcal, +58.97%) | |
| Total Fat | 4.42g (+3.54g, +402.27%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 186.0mg (+5.00mg, +2.76%) | |
| Total Carbohydrates | 6.19g (-1.30g, -17.36%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.54g (+1.34g, +60.91%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+90.00IU, +1.72%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-10.00mg, -42.92%) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+23.00kcal, +58.97%) | |
| Total Fat | 4.42g (+3.54g, +402.27%) | |
| Saturated Fat | 0.35g (+0.26g, +288.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 186.0mg (+5.00mg, +2.76%) | |
| Total Carbohydrates | 6.19g (-1.30g, -17.36%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.54g (+1.34g, +60.91%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+90.00IU, +1.72%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-10.00mg, -42.92%) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+23.00kcal, +58.97%) | |
| Total Fat | 3.54g (+2.66g, +302.27%) | |
| Saturated Fat | 0.44g (+0.35g, +388.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+5.00mg, +2.76%) | |
| Total Carbohydrates | 7.08g (-0.41g, -5.47%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 1.77g (-0.43g, -19.55%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+90.00IU, +1.72%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-15.30mg, -65.67%) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Yellow Wax Beans, Carrots, Red Chimichurri Sauce [olive Oil, Water, Garlic, Lemon Juice, Salt, Spices, Monoglycerides Sugar, Paprika, Xanthan Gum, Extractives Of Paprika (added For Color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-18.00kcal, -46.15%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-68.00mg, -37.57%) | |
| Total Carbohydrates | 4.23g (-3.26g, -43.52%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 0.7g (-1.50g, -68.18%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.79g, +59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5282.0IU (+62.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 42.3mg (+19.00mg, +81.55%) | |
| Calcium, Ca | 70.0mg (+17.00mg, +32.08%) | |
| Iron, Fe | 4.44mg (+3.73mg, +525.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Radicchio, Organic Parsley, Organic Dill, Organic Cilantro The Ingredients In Each Package May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+67.00kcal, +171.79%) | |
| Total Fat | 1.28g (+0.40g, +45.45%) | |
| Saturated Fat | 0.32g (+0.23g, +255.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 173.0mg (-8.00mg, -4.42%) | |
| Total Carbohydrates | 16.35g (+8.86g, +118.29%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 4.17g (+1.97g, +89.55%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+4.13g, +312.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5288.0IU (+68.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-18.50mg, -79.40%) | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 0.58mg (-0.13mg, -18.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Chipotle Chicken {cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Chipotle Mango Sauce [mango Chipotle Marinade (mango Puree, Water, Chipotle Pepper, Onion, Salt, Brown Sugar, Canola Oil, Vinegar, Garlic, Lemon Juice Concentrate, Tomato Paste, Spices, Rice Wine Vinegar, Sugar, Cilantro, Citric Acid)], Water, Cilantro}, Mango Salsa (mango, Cucumber, Tomato, Lime Juice, Mango Puree, Onion, Cilantro, Serrano Peppers, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-21.00kcal, -53.85%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-63.00mg, -34.81%) | |
| Total Carbohydrates | 4.71g (-2.78g, -37.12%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.14g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 42.4mg (+19.10mg, +81.97%) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 4.24mg (+3.53mg, +497.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-21.00kcal, -53.85%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-63.00mg, -34.81%) | |
| Total Carbohydrates | 4.71g (-2.78g, -37.12%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.14g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 42.4mg (+19.10mg, +81.97%) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 4.24mg (+3.53mg, +497.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Red & Green Chard, Organic Mizuna Organic Arugula, Organic Radicchio, Organic Baby Spinach, The Ingredients In Each Package May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-15.00kcal, -38.46%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-28.00mg, -15.47%) | |
| Total Carbohydrates | 3.53g (-3.96g, -52.87%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.03g, +78.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 42.4mg (+19.10mg, +81.97%) | |
| Calcium, Ca | 118.0mg (+65.00mg, +122.64%) | |
| Iron, Fe | 3.18mg (+2.47mg, +347.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Red And Green Chard And Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-15.00kcal, -38.46%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-69.00mg, -38.12%) | |
| Total Carbohydrates | 4.71g (-2.78g, -37.12%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.14g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 42.4mg (+19.10mg, +81.97%) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 4.24mg (+3.53mg, +497.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Red & Green Chard, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Radicchio, Organic Parsley, Organic Dill, Organic Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-1.00kcal, -2.56%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-84.00mg, -46.41%) | |
| Total Carbohydrates | 8.44g (+0.95g, +12.68%) | |
| Dietary Fiber | 0.8g (-0.50g, -38.46%) | |
| Sugars | 0.84g (-1.36g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.90g, -68.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5274.0IU (+54.00IU, +1.03%) | |
| Vitamin C, total ascorbic acid | 8.9mg (-14.40mg, -61.80%) | |
| Calcium, Ca | 8.0mg (-45.00mg, -84.91%) | |
| Iron, Fe | 0.15mg (-0.56mg, -78.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beet, Carrot, Parsnip, Lemon, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-15.00kcal, -38.46%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-69.00mg, -38.12%) | |
| Total Carbohydrates | 4.71g (-2.78g, -37.12%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.14g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+12.00mg, +51.50%) | |
| Calcium, Ca | 94.0mg (+41.00mg, +77.36%) | |
| Iron, Fe | 4.24mg (+3.53mg, +497.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-15.00kcal, -38.46%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-69.00mg, -38.12%) | |
| Total Carbohydrates | 4.71g (-2.78g, -37.12%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.14g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (+74.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+12.00mg, +51.50%) | |
| Calcium, Ca | 94.0mg (+41.00mg, +77.36%) | |
| Iron, Fe | 4.24mg (+3.53mg, +497.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio | ||