Right Foods Quinoa Salad, Pistachio Citrus by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Quinoa Salad, Pistachio Citrus
- Brand:
- Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431210/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 75.38g | |
| Dietary Fiber | 16.9g | |
| Sugars | 4.62g | |
| Sugars, added | N/A | |
| Protein | 18.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 615.0IU | |
| Vitamin C, total ascorbic acid | 9.2mg | |
| Calcium, Ca | 231.0mg | |
| Iron, Fe | 8.58mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Dehydrated Vegetables (onion, Garlic, Shallot, Bell Pepper, Cilantro, Parsley), Pistachios, Organic Cane Sugar, Yeast Extract, Lime Juice Powder, Sea Salt, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-13.00kcal, -2.91%) | |
| Total Fat | 11.67g (+3.98g, +51.76%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-13.00mg, -2.91%) | |
| Total Carbohydrates | 33.33g (-42.05g, -55.78%) | |
| Dietary Fiber | 26.7g (+9.80g, +57.99%) | |
| Sugars | 3.33g (-1.29g, -27.92%) | |
| Sugars, added | N/A | |
| Protein | 46.67g (+28.21g, +152.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+52.00IU, +8.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-31.00mg, -13.42%) | |
| Iron, Fe | 12.0mg (+3.42mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Soybeans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-29.00kcal, -6.50%) | |
| Total Fat | 13.89g (+6.20g, +80.62%) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 444.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 69.44g (-5.94g, -7.88%) | |
| Dietary Fiber | 2.8g (-14.10g, -83.43%) | |
| Sugars | 33.33g (+28.71g, +621.43%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.90g, -69.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (-59.00IU, -9.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-64.00mg, -27.71%) | |
| Iron, Fe | 3.0mg (-5.58mg, -65.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate], Eggs, Fructose, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid), Spice, Salt, Corn Starch, Soy Lecithin (emulsifier), Whey, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (-45.00kcal, -10.09%) | |
| Total Fat | 22.93g (+15.24g, +198.18%) | |
| Saturated Fat | 7.64g (+7.64g) | |
| Trans Fat | 0.32g | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 452.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 35.67g (-39.71g, -52.68%) | |
| Dietary Fiber | 3.8g (-13.10g, -77.51%) | |
| Sugars | 15.29g (+10.67g, +230.95%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (-3.81g, -20.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 637.0IU (+22.00IU, +3.58%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-6.90mg, -75.00%) | |
| Calcium, Ca | 318.0mg (+87.00mg, +37.66%) | |
| Iron, Fe | 1.15mg (-7.43mg, -86.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Pepper Blend [sweet Chili, Jalapeno, Serrano, Habanero], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mixed Berry Dried Fruit Blend (cranberries, Golden Raisins, Tart Cherries, Blueberries, Sugar, Sunflower Oil, Sulfur Dioxide [added For Color Retention And As Preservative]), Almonds, Crostini Crackers (unbleached Wheat Flour, Non Hydrogenated Expeller Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors May Contain Traces Of Sesame) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+21.00kcal, +4.71%) | |
| Total Fat | 20.0g (+12.31g, +160.08%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg (+67.00mg) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 70.0g (-5.38g, -7.14%) | |
| Dietary Fiber | 1.7g (-15.20g, -89.94%) | |
| Sugars | 40.0g (+35.38g, +765.80%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-15.13g, -81.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+52.00IU, +8.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-64.00mg, -27.71%) | |
| Iron, Fe | 3.0mg (-5.58mg, -65.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butter, Gluten Free Flour (rice Flour, Potato Starch), Organic Cane Sugar, Butternut Squash, Blackstrap Molasses, Egg, Brown Sugar, Sodium Bicarbonate, Cinnamon, Ginger, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-13.00kcal, -2.91%) | |
| Total Fat | 13.33g (+5.64g, +73.34%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+87.00mg, +19.51%) | |
| Total Carbohydrates | 33.33g (-42.05g, -55.78%) | |
| Dietary Fiber | 26.7g (+9.80g, +57.99%) | |
| Sugars | 3.33g (-1.29g, -27.92%) | |
| Sugars, added | N/A | |
| Protein | 46.67g (+28.21g, +152.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+52.00IU, +8.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-31.00mg, -13.42%) | |
| Iron, Fe | 12.0mg (+3.42mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Edamame, Sea Salt, Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-51.00kcal, -11.43%) | |
| Total Fat | 21.66g (+13.97g, +181.66%) | |
| Saturated Fat | 8.28g (+8.28g) | |
| Trans Fat | 0.32g | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 452.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 38.22g (-37.16g, -49.30%) | |
| Dietary Fiber | 1.9g (-15.00g, -88.76%) | |
| Sugars | 21.66g (+17.04g, +368.83%) | |
| Sugars, added | N/A | |
| Protein | 12.1g (-6.36g, -34.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 637.0IU (+22.00IU, +3.58%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-7.70mg, -83.70%) | |
| Calcium, Ca | 318.0mg (+87.00mg, +37.66%) | |
| Iron, Fe | 0.69mg (-7.89mg, -91.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Havarti Cheese (havarti Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Fruit Blend (golden Raisins,cranberries, Peaches, Blueberries, Apples, Sugar, Sunflower Oil, Sulfur Dioxide, Sodium Sulfite For Color Retention And As A Preservative), Pecan Pralines (sugar, Pecans, Butter [cream, Natural Flavoring, Contains: Milk], Corn Syrup, Salt), Crostini Crackers (unbleached Wheat Flour, Non Hydrogenated Expeller Pressed Pal Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-53.00kcal, -11.88%) | |
| Total Fat | 12.5g (+4.81g, +62.55%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 60.71g (-14.67g, -19.46%) | |
| Dietary Fiber | 10.7g (-6.20g, -36.69%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.17g, -22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+99.00IU, +16.10%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.90mg, -53.26%) | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 3.86mg (-4.72mg, -55.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Asiago Cheese (organic Cultured Milk, Enzymes, Salt), Organic Oats, Durum Flour, Tomato Paste, Organic Flax Seeds, Organic Palm Oil, Water, Yeast, Sea Salt, Basil And Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-17.00kcal, -3.81%) | |
| Total Fat | 14.29g (+6.60g, +85.83%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+11.00mg, +2.47%) | |
| Total Carbohydrates | 71.43g (-3.95g, -5.24%) | |
| Dietary Fiber | 2.9g (-14.00g, -82.84%) | |
| Sugars | 31.43g (+26.81g, +580.30%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-12.75g, -69.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (-44.00IU, -7.15%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-117.00mg, -50.65%) | |
| Iron, Fe | 3.09mg (-5.49mg, -63.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Rice Flour, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Almonds, Glycerin, Wheat Flakes, Sugar, Canola Oil, Honey, Fructose, Soy Lecithin, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Peanuts, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor (contains Milk), Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-82.00kcal, -18.39%) | |
| Total Fat | 6.06g (-1.63g, -21.20%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 515.0mg (+69.00mg, +15.47%) | |
| Total Carbohydrates | 78.79g (+3.41g, +4.52%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g (+28.71g, +621.43%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-15.43g, -83.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 606.0IU (-9.00IU, -1.46%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 303.0mg (+72.00mg, +31.17%) | |
| Iron, Fe | 5.45mg (-3.13mg, -36.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.73ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.515mg | |
| Niacin | 6.061mg | |
| Vitamin B-6 | 0.606mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Sweet Potatoes, Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Corn Starch, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Natural Flavor, Maltodextrin, Molasses, Sodium Stearoyl Lactylate, Sunflower Lecithin, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Yellow 5, Red 40, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+38.00kcal, +8.52%) | |
| Total Fat | 32.26g (+24.57g, +319.51%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 3.23g | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 339.0mg (-107.00mg, -23.99%) | |
| Total Carbohydrates | 51.61g (-23.77g, -31.53%) | |
| Dietary Fiber | 3.2g (-13.70g, -81.07%) | |
| Sugars | 48.39g (+43.77g, +947.40%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-15.23g, -82.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 645.0IU (+30.00IU, +4.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 194.0mg (-37.00mg, -16.02%) | |
| Iron, Fe | 1.16mg (-7.42mg, -86.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Corn Syrup, Sugars, Butter, Margarine (partially Hydrogenated Soybean Oil), Milk (low Fat), Salt, Glyceryl Monostearate (emulsifier), Soybean Oil, Chile Extract, Habanero Chile Extract, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-91.00kcal, -20.40%) | |
| Total Fat | 22.58g (+14.89g, +193.63%) | |
| Saturated Fat | 12.9g (+12.90g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 65.0mg (+65.00mg) | |
| Sodium | 484.0mg (+38.00mg, +8.52%) | |
| Total Carbohydrates | 25.81g (-49.57g, -65.76%) | |
| Dietary Fiber | 0.0g (-16.90g, -100.00%) | |
| Sugars | 22.58g (+17.96g, +388.74%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-5.56g, -30.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 645.0IU (+30.00IU, +4.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 258.0mg (+27.00mg, +11.69%) | |
| Iron, Fe | 0.0mg (-8.58mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Water, Cream, Whey Protein Concentrate, Reduced Lactose Whey, Cocoa, Walnuts, Whey, Vanilla, Sorbic Acid (to Protect Flavor), Salt, Guar Gum, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-89.00kcal, -19.96%) | |
| Total Fat | 19.64g (+11.95g, +155.40%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 33.93g (-41.45g, -54.99%) | |
| Dietary Fiber | 1.8g (-15.10g, -89.35%) | |
| Sugars | 3.57g (-1.05g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.96g, -32.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-79.00IU, -12.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 268.0mg (+37.00mg, +16.02%) | |
| Iron, Fe | 1.93mg (-6.65mg, -77.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme Folic Acid), Water, Natural Semi Soft White Cheese (pasteurized Milk, Salt, Calcium Chloride, Enzymes), Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils), Mono And Diglycerides, Sugar, Pasteurized Egg, Dry Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Salt, Yellow Prussiate Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-17.00kcal, -3.81%) | |
| Total Fat | 21.43g (+13.74g, +178.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 60.71g (-14.67g, -19.46%) | |
| Dietary Fiber | 7.1g (-9.80g, -57.99%) | |
| Sugars | 3.57g (-1.05g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.32g, -61.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+99.00IU, +16.10%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.90mg, -53.26%) | |
| Calcium, Ca | 143.0mg (-88.00mg, -38.10%) | |
| Iron, Fe | 1.29mg (-7.29mg, -84.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Hummus Filling (chickpea Flour, Sunflower Oil, Rice Flour, Cane Sugar Fiber, Corn Starch, Sunflower Lecithin, Garlic Powder, Salt, Emulsifiers [mono Diglycerides]), Whole Grain Rice Meal, Corn Flour, Corn Meal, Sunflower Oil, Roasted Red Pepper Seasoning (cane Sugar, Dehydrated Vegetables [roasted Red Bell Pepper, Tomato, Onion, Garlic], Salt, Rice Flour, Paprika, Spice, Rice Concentrate, Extractives Of Paprika, Citric Acid, Natural Flavors), Boulder Seven Whole Grain Flour (millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Oat Fiber, Pea Protein, Cane Sugar, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-46.00kcal, -10.31%) | |
| Total Fat | 13.33g (+5.64g, +73.34%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-113.00mg, -25.34%) | |
| Total Carbohydrates | 73.33g (-2.05g, -2.72%) | |
| Dietary Fiber | 0.0g (-16.90g, -100.00%) | |
| Sugars | 40.0g (+35.38g, +765.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.79g, -63.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+52.00IU, +8.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 267.0mg (+36.00mg, +15.58%) | |
| Iron, Fe | 4.8mg (-3.78mg, -44.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.6ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Vitamin B-6 | 0.533mg | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Natural And Artificial Flavor, Mixed Tocopherols Added To Retain Freshness), Corn Syrup, Confectionery Coating (sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk, Soy Lecithin, Natural Flavor), Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Colored With (yellows 5 & 6, Blue 1, Red 40), Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Glycerin, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Artificial Flavor, Yellow 6 Lake Vitamins & Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-48.00kcal, -10.76%) | |
| Total Fat | 17.7g (+10.01g, +130.17%) | |
| Saturated Fat | 8.85g (+8.85g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 354.0mg (-92.00mg, -20.63%) | |
| Total Carbohydrates | 54.87g (-20.51g, -27.21%) | |
| Dietary Fiber | 1.8g (-15.10g, -89.35%) | |
| Sugars | 29.2g (+24.58g, +532.03%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-13.15g, -71.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 664.0IU (+49.00IU, +7.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 310.0mg (+79.00mg, +34.20%) | |
| Iron, Fe | 2.39mg (-6.19mg, -72.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palimitate), Egg Whites, Contains Less Than 2% Of Each Of The Following: Yeast, Dextrose, Mono And Diglycerides, Defatted Enzyme Active Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene Color, Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Corn Starch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey (milk), Sodium Steroyl Lactylate, Ascorbic Acid Added As A Dough Conditioner, Natural & Artificial Flavors, Titanium Dioxide (color), Monocalcium Phosphate, Soybean Oil, Soy Lecithin | ||