Right Foods Quinoa Salad, Pistachio Citrus by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Quinoa Salad, Pistachio Citrus
Brand:
Right Foods
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431210/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal
Total Fat7.69g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 75.38g
Dietary Fiber 16.9g
Sugars 4.62g
Sugars, added N/A
Protein 18.46g
Core Vitamins and Minerals
Vitamin A, IU615.0IU
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca231.0mg
Iron, Fe8.58mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Dehydrated Vegetables (onion, Garlic, Shallot, Bell Pepper, Cilantro, Parsley), Pistachios, Organic Cane Sugar, Yeast Extract, Lime Juice Powder, Sea Salt, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat11.67g (+3.98g, +51.76%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 33.33g (-42.05g, -55.78%)
Dietary Fiber 26.7g (+9.80g, +57.99%)
Sugars 3.33g (-1.29g, -27.92%)
Sugars, added N/A
Protein 46.67g (+28.21g, +152.82%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+52.00IU, +8.46%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe12.0mg (+3.42mg, +39.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Soybeans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-29.00kcal, -6.50%)
Total Fat13.89g (+6.20g, +80.62%)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g
Cholesterol 42.0mg (+42.00mg)
Sodium 444.0mg (-2.00mg, -0.45%)
Total Carbohydrates 69.44g (-5.94g, -7.88%)
Dietary Fiber 2.8g (-14.10g, -83.43%)
Sugars 33.33g (+28.71g, +621.43%)
Sugars, added N/A
Protein 5.56g (-12.90g, -69.88%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-59.00IU, -9.59%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca167.0mg (-64.00mg, -27.71%)
Iron, Fe3.0mg (-5.58mg, -65.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate], Eggs, Fructose, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid), Spice, Salt, Corn Starch, Soy Lecithin (emulsifier), Whey, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.59
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (-45.00kcal, -10.09%)
Total Fat22.93g (+15.24g, +198.18%)
Saturated Fat 7.64g (+7.64g)
Trans Fat 0.32g
Cholesterol 38.0mg (+38.00mg)
Sodium 452.0mg (+6.00mg, +1.35%)
Total Carbohydrates 35.67g (-39.71g, -52.68%)
Dietary Fiber 3.8g (-13.10g, -77.51%)
Sugars 15.29g (+10.67g, +230.95%)
Sugars, added N/A
Protein 14.65g (-3.81g, -20.64%)
Core Vitamins and Minerals
Vitamin A, IU637.0IU (+22.00IU, +3.58%)
Vitamin C, total ascorbic acid2.3mg (-6.90mg, -75.00%)
Calcium, Ca318.0mg (+87.00mg, +37.66%)
Iron, Fe1.15mg (-7.43mg, -86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Pepper Blend [sweet Chili, Jalapeno, Serrano, Habanero], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mixed Berry Dried Fruit Blend (cranberries, Golden Raisins, Tart Cherries, Blueberries, Sugar, Sunflower Oil, Sulfur Dioxide [added For Color Retention And As Preservative]), Almonds, Crostini Crackers (unbleached Wheat Flour, Non Hydrogenated Expeller Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors May Contain Traces Of Sesame)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+21.00kcal, +4.71%)
Total Fat20.0g (+12.31g, +160.08%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g
Cholesterol 67.0mg (+67.00mg)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 70.0g (-5.38g, -7.14%)
Dietary Fiber 1.7g (-15.20g, -89.94%)
Sugars 40.0g (+35.38g, +765.80%)
Sugars, added N/A
Protein 3.33g (-15.13g, -81.96%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+52.00IU, +8.46%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca167.0mg (-64.00mg, -27.71%)
Iron, Fe3.0mg (-5.58mg, -65.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter, Gluten Free Flour (rice Flour, Potato Starch), Organic Cane Sugar, Butternut Squash, Blackstrap Molasses, Egg, Brown Sugar, Sodium Bicarbonate, Cinnamon, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.15
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat13.33g (+5.64g, +73.34%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 533.0mg (+87.00mg, +19.51%)
Total Carbohydrates 33.33g (-42.05g, -55.78%)
Dietary Fiber 26.7g (+9.80g, +57.99%)
Sugars 3.33g (-1.29g, -27.92%)
Sugars, added N/A
Protein 46.67g (+28.21g, +152.82%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+52.00IU, +8.46%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe12.0mg (+3.42mg, +39.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Edamame, Sea Salt, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.21
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-51.00kcal, -11.43%)
Total Fat21.66g (+13.97g, +181.66%)
Saturated Fat 8.28g (+8.28g)
Trans Fat 0.32g
Cholesterol 41.0mg (+41.00mg)
Sodium 452.0mg (+6.00mg, +1.35%)
Total Carbohydrates 38.22g (-37.16g, -49.30%)
Dietary Fiber 1.9g (-15.00g, -88.76%)
Sugars 21.66g (+17.04g, +368.83%)
Sugars, added N/A
Protein 12.1g (-6.36g, -34.45%)
Core Vitamins and Minerals
Vitamin A, IU637.0IU (+22.00IU, +3.58%)
Vitamin C, total ascorbic acid1.5mg (-7.70mg, -83.70%)
Calcium, Ca318.0mg (+87.00mg, +37.66%)
Iron, Fe0.69mg (-7.89mg, -91.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Havarti Cheese (havarti Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Fruit Blend (golden Raisins,cranberries, Peaches, Blueberries, Apples, Sugar, Sunflower Oil, Sulfur Dioxide, Sodium Sulfite For Color Retention And As A Preservative), Pecan Pralines (sugar, Pecans, Butter [cream, Natural Flavoring, Contains: Milk], Corn Syrup, Salt), Crostini Crackers (unbleached Wheat Flour, Non Hydrogenated Expeller Pressed Pal Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.57
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-53.00kcal, -11.88%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (+54.00mg, +12.11%)
Total Carbohydrates 60.71g (-14.67g, -19.46%)
Dietary Fiber 10.7g (-6.20g, -36.69%)
Sugars 0.0g (-4.62g, -100.00%)
Sugars, added N/A
Protein 14.29g (-4.17g, -22.59%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+99.00IU, +16.10%)
Vitamin C, total ascorbic acid4.3mg (-4.90mg, -53.26%)
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe3.86mg (-4.72mg, -55.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Asiago Cheese (organic Cultured Milk, Enzymes, Salt), Organic Oats, Durum Flour, Tomato Paste, Organic Flax Seeds, Organic Palm Oil, Water, Yeast, Sea Salt, Basil And Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-17.00kcal, -3.81%)
Total Fat14.29g (+6.60g, +85.83%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 457.0mg (+11.00mg, +2.47%)
Total Carbohydrates 71.43g (-3.95g, -5.24%)
Dietary Fiber 2.9g (-14.00g, -82.84%)
Sugars 31.43g (+26.81g, +580.30%)
Sugars, added N/A
Protein 5.71g (-12.75g, -69.07%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-44.00IU, -7.15%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca114.0mg (-117.00mg, -50.65%)
Iron, Fe3.09mg (-5.49mg, -63.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated1.43g
Ingredients
Corn Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Rice Flour, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Almonds, Glycerin, Wheat Flakes, Sugar, Canola Oil, Honey, Fructose, Soy Lecithin, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Peanuts, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor (contains Milk), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-82.00kcal, -18.39%)
Total Fat6.06g (-1.63g, -21.20%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 515.0mg (+69.00mg, +15.47%)
Total Carbohydrates 78.79g (+3.41g, +4.52%)
Dietary Fiber N/A
Sugars 33.33g (+28.71g, +621.43%)
Sugars, added N/A
Protein 3.03g (-15.43g, -83.59%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (-9.00IU, -1.46%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca303.0mg (+72.00mg, +31.17%)
Iron, Fe5.45mg (-3.13mg, -36.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.73ug
Thiamin0.0mg
Riboflavin0.515mg
Niacin6.061mg
Vitamin B-60.606mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Sweet Potatoes, Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Corn Starch, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Natural Flavor, Maltodextrin, Molasses, Sodium Stearoyl Lactylate, Sunflower Lecithin, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Yellow 5, Red 40, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+38.00kcal, +8.52%)
Total Fat32.26g (+24.57g, +319.51%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 3.23g
Cholesterol 16.0mg (+16.00mg)
Sodium 339.0mg (-107.00mg, -23.99%)
Total Carbohydrates 51.61g (-23.77g, -31.53%)
Dietary Fiber 3.2g (-13.70g, -81.07%)
Sugars 48.39g (+43.77g, +947.40%)
Sugars, added N/A
Protein 3.23g (-15.23g, -82.50%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+30.00IU, +4.88%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca194.0mg (-37.00mg, -16.02%)
Iron, Fe1.16mg (-7.42mg, -86.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans, Corn Syrup, Sugars, Butter, Margarine (partially Hydrogenated Soybean Oil), Milk (low Fat), Salt, Glyceryl Monostearate (emulsifier), Soybean Oil, Chile Extract, Habanero Chile Extract, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.64
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-91.00kcal, -20.40%)
Total Fat22.58g (+14.89g, +193.63%)
Saturated Fat 12.9g (+12.90g)
Trans Fat 0.0g
Cholesterol 65.0mg (+65.00mg)
Sodium 484.0mg (+38.00mg, +8.52%)
Total Carbohydrates 25.81g (-49.57g, -65.76%)
Dietary Fiber 0.0g (-16.90g, -100.00%)
Sugars 22.58g (+17.96g, +388.74%)
Sugars, added N/A
Protein 12.9g (-5.56g, -30.12%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+30.00IU, +4.88%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca258.0mg (+27.00mg, +11.69%)
Iron, Fe0.0mg (-8.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Water, Cream, Whey Protein Concentrate, Reduced Lactose Whey, Cocoa, Walnuts, Whey, Vanilla, Sorbic Acid (to Protect Flavor), Salt, Guar Gum, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-89.00kcal, -19.96%)
Total Fat19.64g (+11.95g, +155.40%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g
Cholesterol 36.0mg (+36.00mg)
Sodium 464.0mg (+18.00mg, +4.04%)
Total Carbohydrates 33.93g (-41.45g, -54.99%)
Dietary Fiber 1.8g (-15.10g, -89.35%)
Sugars 3.57g (-1.05g, -22.73%)
Sugars, added N/A
Protein 12.5g (-5.96g, -32.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-79.00IU, -12.85%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca268.0mg (+37.00mg, +16.02%)
Iron, Fe1.93mg (-6.65mg, -77.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme Folic Acid), Water, Natural Semi Soft White Cheese (pasteurized Milk, Salt, Calcium Chloride, Enzymes), Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils), Mono And Diglycerides, Sugar, Pasteurized Egg, Dry Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Salt, Yellow Prussiate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-17.00kcal, -3.81%)
Total Fat21.43g (+13.74g, +178.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 411.0mg (-35.00mg, -7.85%)
Total Carbohydrates 60.71g (-14.67g, -19.46%)
Dietary Fiber 7.1g (-9.80g, -57.99%)
Sugars 3.57g (-1.05g, -22.73%)
Sugars, added N/A
Protein 7.14g (-11.32g, -61.32%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+99.00IU, +16.10%)
Vitamin C, total ascorbic acid4.3mg (-4.90mg, -53.26%)
Calcium, Ca143.0mg (-88.00mg, -38.10%)
Iron, Fe1.29mg (-7.29mg, -84.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated3.57g
Ingredients
Hummus Filling (chickpea Flour, Sunflower Oil, Rice Flour, Cane Sugar Fiber, Corn Starch, Sunflower Lecithin, Garlic Powder, Salt, Emulsifiers [mono Diglycerides]), Whole Grain Rice Meal, Corn Flour, Corn Meal, Sunflower Oil, Roasted Red Pepper Seasoning (cane Sugar, Dehydrated Vegetables [roasted Red Bell Pepper, Tomato, Onion, Garlic], Salt, Rice Flour, Paprika, Spice, Rice Concentrate, Extractives Of Paprika, Citric Acid, Natural Flavors), Boulder Seven Whole Grain Flour (millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Oat Fiber, Pea Protein, Cane Sugar, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-46.00kcal, -10.31%)
Total Fat13.33g (+5.64g, +73.34%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (-113.00mg, -25.34%)
Total Carbohydrates 73.33g (-2.05g, -2.72%)
Dietary Fiber 0.0g (-16.90g, -100.00%)
Sugars 40.0g (+35.38g, +765.80%)
Sugars, added N/A
Protein 6.67g (-11.79g, -63.87%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+52.00IU, +8.46%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca267.0mg (+36.00mg, +15.58%)
Iron, Fe4.8mg (-3.78mg, -44.06%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.6ug
Thiamin0.0mg
Zinc, Zn4.0mg
Riboflavin0.453mg
Niacin5.333mg
Vitamin B-60.533mg
Ingredients
Cereal (whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Natural And Artificial Flavor, Mixed Tocopherols Added To Retain Freshness), Corn Syrup, Confectionery Coating (sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk, Soy Lecithin, Natural Flavor), Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Colored With (yellows 5 & 6, Blue 1, Red 40), Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Glycerin, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Artificial Flavor, Yellow 6 Lake Vitamins & Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.44
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-48.00kcal, -10.76%)
Total Fat17.7g (+10.01g, +130.17%)
Saturated Fat 8.85g (+8.85g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 354.0mg (-92.00mg, -20.63%)
Total Carbohydrates 54.87g (-20.51g, -27.21%)
Dietary Fiber 1.8g (-15.10g, -89.35%)
Sugars 29.2g (+24.58g, +532.03%)
Sugars, added N/A
Protein 5.31g (-13.15g, -71.24%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (+49.00IU, +7.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca310.0mg (+79.00mg, +34.20%)
Iron, Fe2.39mg (-6.19mg, -72.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palimitate), Egg Whites, Contains Less Than 2% Of Each Of The Following: Yeast, Dextrose, Mono And Diglycerides, Defatted Enzyme Active Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene Color, Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Corn Starch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey (milk), Sodium Steroyl Lactylate, Ascorbic Acid Added As A Dough Conditioner, Natural & Artificial Flavors, Titanium Dioxide (color), Monocalcium Phosphate, Soybean Oil, Soy Lecithin