Dr Mc Dougall's Organic Vegan Soup, Butternut Bisque by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Organic Vegan Soup, Butternut Bisque
- Brand:
- Dr Mc Dougall's
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 49.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 196.0mg | |
Total Carbohydrates | 11.43g | |
Dietary Fiber | 0.8g | |
Sugars | 2.04g | |
Sugars, added | N/A | |
Protein | 0.82g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2469.0IU | |
Vitamin C, total ascorbic acid | 3.2mg | |
Calcium, Ca | 16.0mg | |
Iron, Fe | 0.44mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Organic Vegetables (butternut Squash, Sweet Potatoes, Onion, Garlic), Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Sea Salt, Organic Spice, Organic Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+1.00kcal, +2.04%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 10.0g (-1.43g, -12.51%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 3.33g (+1.29g, +63.24%) | |
Sugars, added | N/A | |
Protein | 0.0g (-0.82g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 4.0mg (+0.80mg, +25.00%) | |
Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peppers, Water, Sugar, Salt, And Citric Acid Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 25.0kcal (-24.00kcal, -48.98%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 202.0mg (+6.00mg, +3.06%) | |
Total Carbohydrates | 5.0g (-6.43g, -56.26%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 2.5g (+0.46g, +22.55%) | |
Sugars, added | N/A | |
Protein | 0.83g (+0.01g, +1.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
Iron, Fe | 0.9mg (+0.46mg, +104.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Tomato Paste, Carrot Juice Concentrate, Apple Cider Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice, Roasted Vegetable Base {vegetable Blend [purees (carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (tomato, Carrot, Green Bell Pepper, Onion), Juice (onion, Garlic, Shallot, Carrot)], Sugar, Salt, Yeast Extract}, Sea Salt, Celery Seeds, Seasoning Blend (celery Salt, Spices, Paprika), Brown Sugar, Black Pepper, Habanero Pepper Mash, Thyme, Oregano, Rosemary, Sage, Marjoram |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (+5.00kcal, +10.20%) | |
Total Fat | 0.42g (+0.42g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 171.0mg (-25.00mg, -12.76%) | |
Total Carbohydrates | 11.67g (+0.24g, +2.10%) | |
Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
Sugars | 2.92g (+0.88g, +43.14%) | |
Sugars, added | N/A | |
Protein | 0.83g (+0.01g, +1.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
Iron, Fe | 0.3mg (-0.14mg, -31.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sweet Potatoes, Potatoes, Carrots, Parsnips, Honey, Organic Evaporated Cane Sugar (natural Milled Cane Sugar), Sea Salt, Expeller Pressed Canola Oil, And Or Safflower Oil And Or Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 78.0kcal (+29.00kcal, +59.18%) | |
Total Fat | 4.08g (+4.08g) | |
Saturated Fat | 2.45g (+2.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 188.0mg (-8.00mg, -4.08%) | |
Total Carbohydrates | 8.98g (-2.45g, -21.43%) | |
Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
Sugars | 4.49g (+2.45g, +120.10%) | |
Sugars, added | N/A | |
Protein | 1.63g (+0.81g, +98.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2449.0IU (-20.00IU, -0.81%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 33.0mg (+17.00mg, +106.25%) | |
Iron, Fe | 0.29mg (-0.15mg, -34.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Chicken Stock, Apples, Light Cream (milk, Cream), Onions, Butter (cream, Salt), Honey, Amontillado Sherry (grape Wine (amontillado Medium), Alcohol [contains Sulfites]), Sea Salt, Chicken Fat, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 57.0kcal (+8.00kcal, +16.33%) | |
Total Fat | 2.04g (+2.04g) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 233.0mg (+37.00mg, +18.88%) | |
Total Carbohydrates | 8.98g (-2.45g, -21.43%) | |
Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
Sugars | 4.49g (+2.45g, +120.10%) | |
Sugars, added | N/A | |
Protein | 0.82g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2449.0IU (-20.00IU, -0.81%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (=) | |
Iron, Fe | 0.44mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Carrots*, Onions*, Cane Sugar*, Corn Starch*, Creamed Coconut*, Ground Cashews*, Ginger*, Sea Salt, Roasted Garlic*, Spices* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 35.0kcal (-14.00kcal, -28.57%) | |
Total Fat | 0.44g (+0.44g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (+20.00mg, +10.20%) | |
Total Carbohydrates | 7.05g (-4.38g, -38.32%) | |
Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
Sugars | 1.32g (-0.72g, -35.29%) | |
Sugars, added | N/A | |
Protein | 1.76g (+0.94g, +114.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2423.0IU (-46.00IU, -1.86%) | |
Vitamin C, total ascorbic acid | 11.9mg (+8.70mg, +271.87%) | |
Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
Iron, Fe | 0.48mg (+0.04mg, +9.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Double Filter, Split Peas, Great Northern Beans, Barley Lima Beans Onion, Carrots, Broccoli, Potato, Green Beans, Corn, Pareve Base ((maltodextrin, Onion Powder, Hydrolyzed, Vegetable Protein (soy), Garlic Powder, Salt And White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (+9.00kcal, +18.37%) | |
Total Fat | 2.9g (+2.90g) | |
Saturated Fat | 2.07g (+2.07g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (-51.00mg, -26.02%) | |
Total Carbohydrates | 7.47g (-3.96g, -34.65%) | |
Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
Sugars | 2.9g (+0.86g, +42.16%) | |
Sugars, added | N/A | |
Protein | 0.83g (+0.01g, +1.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2490.0IU (+21.00IU, +0.85%) | |
Vitamin C, total ascorbic acid | 3.7mg (+0.50mg, +15.63%) | |
Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
Iron, Fe | 0.3mg (-0.14mg, -31.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, White Pepper, Turmeric)*, Pumpkin, Coconut Cream (coconut Extract, Water, Xanthan Gum), Onion, Maple Syrup, Corn Starch*, Lemon Juice, Olive Oil, Brown Sugar*, Sea Salt, Jamaican Curry Powder (spices, Turmeric, Salt, Onion), White Pepper, Nisin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 86.0kcal (+37.00kcal, +75.51%) | |
Total Fat | 1.63g (+1.63g) | |
Saturated Fat | 0.82g (+0.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 237.0mg (+41.00mg, +20.92%) | |
Total Carbohydrates | 16.33g (+4.90g, +42.87%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 0.82g (-1.22g, -59.80%) | |
Sugars, added | N/A | |
Protein | 1.22g (+0.40g, +48.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2449.0IU (-20.00IU, -0.81%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
Iron, Fe | 0.59mg (+0.15mg, +34.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sweet Potatoes*, Potatoes*, Onions*, Tomatoes*, Cream* [milk], Rice Flour*, Corn Starch*, Cane Sugar*, Sea Salt, Garlic*, Chili Powder (chili Peppers*, Salt, Garlic*)*, Spices*, Cilantro*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Rosemary Extract* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (+26.00kcal, +53.06%) | |
Total Fat | 1.76g (+1.76g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (+37.00mg, +18.88%) | |
Total Carbohydrates | 13.22g (+1.79g, +15.66%) | |
Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
Sugars | 0.44g (-1.60g, -78.43%) | |
Sugars, added | N/A | |
Protein | 2.2g (+1.38g, +168.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2423.0IU (-46.00IU, -1.86%) | |
Vitamin C, total ascorbic acid | 7.9mg (+4.70mg, +146.88%) | |
Calcium, Ca | 35.0mg (+19.00mg, +118.75%) | |
Iron, Fe | 1.19mg (+0.75mg, +170.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Saag Paneer: Spinach, Water, Paneer (2% Milk, Vinegar, Salt), Onions, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Non Gmo Expeller Pressed Canola Oil, Salt, Garlic, Cumin, Coriander, Ginger, Garam Masala (spice Blend), Turmeric, Red Chilies Saffron Rice: Basmati Rice, Water, Saffron, Non Gmo Expeller Pressed Canola Oil, Salt, Cardamom, Bay Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (+51.00kcal, +104.08%) | |
Total Fat | 3.33g (+3.33g) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 183.0mg (-13.00mg, -6.63%) | |
Total Carbohydrates | 16.67g (+5.24g, +45.84%) | |
Dietary Fiber | 3.3g (+2.50g, +312.50%) | |
Sugars | 10.0g (+7.96g, +390.20%) | |
Sugars, added | N/A | |
Protein | 3.33g (+2.51g, +306.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 30.0mg (+26.80mg, +837.50%) | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Red Peppers, Lemon Juice, Brown Sugar, Tomato Paste, Extra Virgin Olive Oil, Ginger, Champagne Vinegar, Garlic, Chile De Arbol Pepper, Salt, Spice, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 91.0kcal (+42.00kcal, +85.71%) | |
Total Fat | 4.71g (+4.71g) | |
Saturated Fat | 0.44g (+0.44g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 235.0mg (+39.00mg, +19.90%) | |
Total Carbohydrates | 11.76g (+0.33g, +2.89%) | |
Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
Sugars | 5.0g (+2.96g, +145.10%) | |
Sugars, added | N/A | |
Protein | 2.06g (+1.24g, +151.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 35.3mg (+32.10mg, +1003.12%) | |
Calcium, Ca | 29.0mg (+13.00mg, +81.25%) | |
Iron, Fe | 0.53mg (+0.09mg, +20.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Napa Cabbage, Broccoli, Brown Rice (brown Rice, Vinegar, Canola Oil, Salt), Sesame Sriracha Sauce (water, Sugar, Canola Oil, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum, Spice, Paprika], Salt, Modified Corn Starch, Rice Vinegar, Ginger, Pineapple Juice Concentrate, Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor), Dried Red Peppers, Cilantro, Xanthan Gum, Sesame Seeds, Dried Garlic, Spice, Carrageenan Gum, Natural Flavor, Citric Acid), Carrots, Kohlrabi, Sugar Snap Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 96.0kcal (+47.00kcal, +95.92%) | |
Total Fat | 1.77g (+1.77g) | |
Saturated Fat | 0.76g (+0.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 202.0mg (+6.00mg, +3.06%) | |
Total Carbohydrates | 14.65g (+3.22g, +28.17%) | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 0.51g (-1.53g, -75.00%) | |
Sugars, added | N/A | |
Protein | 5.56g (+4.74g, +578.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2525.0IU (+56.00IU, +2.27%) | |
Vitamin C, total ascorbic acid | 3.0mg (-0.20mg, -6.25%) | |
Calcium, Ca | 30.0mg (+14.00mg, +87.50%) | |
Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables: Broccoli, Corn, Carrots Pasta: Water, Durum Wheat Flour Garlic Sauce: Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids, Emulsifiers, Caseinate, Acidity Regulators, Stabilizers), Garlic, Water, Mlk, Butter (pasteurized Cream From Cow's Milk, Salt, Cow's Milk), Refined Flour, Milk Powder Olive Oil, Salt, Bouillon Mix (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Food Acidulant (citric Acid, Malic Acid), Pepper, Guar Gum, Flavor Enhancer (disodium Guanylate, Disodium Inosinate), Anticaking Agent (silicone Dioxide)), Thyme, Parsley, Modified Food Starch, Xanthan Gum, Sugar Chicken: Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning (corn Flour, Wheat Flour, Corn Starch, Salt, Spices, Paprika, Maltodextrin, Paprika Extract, Caramel Color), Seasoning (sugar, Garlic, Romano Cheese Powder {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion), Salt, Sodium Phosphate, Natural Flavor Coated With: Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 93.0kcal (+44.00kcal, +89.80%) | |
Total Fat | 1.07g (+1.07g) | |
Saturated Fat | 0.71g (+0.71g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 243.0mg (+47.00mg, +23.98%) | |
Total Carbohydrates | 18.57g (+7.14g, +62.47%) | |
Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
Sugars | 10.71g (+8.67g, +425.00%) | |
Sugars, added | N/A | |
Protein | 1.43g (+0.61g, +74.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 3.4mg (+0.20mg, +6.25%) | |
Calcium, Ca | 43.0mg (+27.00mg, +168.75%) | |
Iron, Fe | 0.51mg (+0.07mg, +15.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sweet Potatoes, Potatoes, Skim Milk, Cream, Water, Salted Bourbon, Sugar, Brown Sugar, (sugar, Invert Sugar, Molasses), Milk, Contains Less Than 2% Of: Modified Food Starch, Salt, Cultured Dextrose, Cinnamon, Natural Flavoring (soy), Butter (cream, Salt), Allspice, Buttermilk, Spice, Annatto Extract For Color, Corn Syrup, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (+61.00kcal, +124.49%) | |
Total Fat | 3.5g (+3.50g) | |
Saturated Fat | 0.5g (+0.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (+16.00mg, +8.16%) | |
Total Carbohydrates | 12.5g (+1.07g, +9.36%) | |
Dietary Fiber | 3.0g (+2.20g, +275.00%) | |
Sugars | 0.0g (-2.04g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.0g (+6.18g, +753.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+31.00IU, +1.26%) | |
Vitamin C, total ascorbic acid | 7.5mg (+4.30mg, +134.38%) | |
Calcium, Ca | 50.0mg (+34.00mg, +212.50%) | |
Iron, Fe | 3.15mg (+2.71mg, +615.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.0g | |
Fatty acids, total polyunsaturated | 1.0g |
Ingredients | ||
---|---|---|
Seitan (organic Whole Wheat Flour, Water, Tamari, Kombu), Romaine, Carrots, Tahini, Mustard, On Whole Wheat Pita |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 28.0kcal (-21.00kcal, -42.86%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+36.00mg, +18.37%) | |
Total Carbohydrates | 5.6g (-5.83g, -51.01%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 2.4g (+0.36g, +17.65%) | |
Sugars, added | N/A | |
Protein | 0.8g (-0.02g, -2.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2400.0IU (-69.00IU, -2.79%) | |
Vitamin C, total ascorbic acid | 1.9mg (-1.30mg, -40.63%) | |
Calcium, Ca | 16.0mg (=) | |
Iron, Fe | 0.58mg (+0.14mg, +31.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor |