Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice by Zaika Flavours Of India Inc: Similar Foods

Product:
Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice
Brand:
Whole Planet
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat1.76g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 13.22g
Dietary Fiber 1.3g
Sugars 0.44g
Sugars, added N/A
Protein 2.2g
Core Vitamins and Minerals
Vitamin A, IU2423.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca35.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Saag Paneer: Spinach, Water, Paneer (2% Milk, Vinegar, Salt), Onions, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Non Gmo Expeller Pressed Canola Oil, Salt, Garlic, Cumin, Coriander, Ginger, Garam Masala (spice Blend), Turmeric, Red Chilies Saffron Rice: Basmati Rice, Water, Saffron, Non Gmo Expeller Pressed Canola Oil, Salt, Cardamom, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+11.00kcal, +14.67%)
Total Fat1.63g (-0.13g, -7.39%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 237.0mg (+4.00mg, +1.72%)
Total Carbohydrates 16.33g (+3.11g, +23.52%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.82g (+0.38g, +86.36%)
Sugars, added N/A
Protein 1.22g (-0.98g, -44.55%)
Core Vitamins and Minerals
Vitamin A, IU2449.0IU (+26.00IU, +1.07%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.59mg (-0.60mg, -50.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potatoes*, Potatoes*, Onions*, Tomatoes*, Cream* [milk], Rice Flour*, Corn Starch*, Cane Sugar*, Sea Salt, Garlic*, Chili Powder (chili Peppers*, Salt, Garlic*)*, Spices*, Cilantro*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Rosemary Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat2.04g (+0.28g, +15.91%)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol N/A
Sodium 233.0mg (=)
Total Carbohydrates 8.98g (-4.24g, -32.07%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.49g (+4.05g, +920.45%)
Sugars, added N/A
Protein 0.82g (-1.38g, -62.73%)
Core Vitamins and Minerals
Vitamin A, IU2449.0IU (+26.00IU, +1.07%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.44mg (-0.75mg, -63.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots*, Onions*, Cane Sugar*, Corn Starch*, Creamed Coconut*, Ground Cashews*, Ginger*, Sea Salt, Roasted Garlic*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Water, Carrots, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.0g (+3.56g, +809.09%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid4.8mg (-3.10mg, -39.24%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-40.00kcal, -53.33%)
Total Fat0.44g (-1.32g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 216.0mg (-17.00mg, -7.30%)
Total Carbohydrates 7.05g (-6.17g, -46.67%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 1.32g (+0.88g, +200.00%)
Sugars, added N/A
Protein 1.76g (-0.44g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU2423.0IU (=)
Vitamin C, total ascorbic acid11.9mg (+4.00mg, +50.63%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.48mg (-0.71mg, -59.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Double Filter, Split Peas, Great Northern Beans, Barley Lima Beans Onion, Carrots, Broccoli, Potato, Green Beans, Corn, Pareve Base ((maltodextrin, Onion Powder, Hydrolyzed, Vegetable Protein (soy), Garlic Powder, Salt And White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-39.00kcal, -52.00%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 7.2g (-6.02g, -45.54%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 2.4g (+1.96g, +445.45%)
Sugars, added N/A
Protein 0.8g (-1.40g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.58mg (-0.61mg, -51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Peas, Green Beans, Corn, Celery, Lima Beans, Salt, Calcium Chloride (added To Maintain Firmness), Onion Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+3.00kcal, +4.00%)
Total Fat4.08g (+2.32g, +131.82%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 188.0mg (-45.00mg, -19.31%)
Total Carbohydrates 8.98g (-4.24g, -32.07%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.49g (+4.05g, +920.45%)
Sugars, added N/A
Protein 1.63g (-0.57g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IU2449.0IU (+26.00IU, +1.07%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe0.29mg (-0.90mg, -75.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Chicken Stock, Apples, Light Cream (milk, Cream), Onions, Butter (cream, Salt), Honey, Amontillado Sherry (grape Wine (amontillado Medium), Alcohol [contains Sulfites]), Sea Salt, Chicken Fat, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-47.00kcal, -62.67%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 5.6g (-7.62g, -57.64%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 2.4g (+1.96g, +445.45%)
Sugars, added N/A
Protein 0.8g (-1.40g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.58mg (-0.61mg, -51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-47.00kcal, -62.67%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 5.6g (-7.62g, -57.64%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 2.4g (+1.96g, +445.45%)
Sugars, added N/A
Protein 0.8g (-1.40g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.58mg (-0.61mg, -51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+38.00kcal, +50.67%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 258.0mg (+25.00mg, +10.73%)
Total Carbohydrates 25.81g (+12.59g, +95.23%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 19.35g (+18.91g, +4297.73%)
Sugars, added N/A
Protein 3.23g (+1.03g, +46.82%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-4.00IU, -0.17%)
Vitamin C, total ascorbic acid3.9mg (-4.00mg, -50.63%)
Calcium, Ca65.0mg (+30.00mg, +85.71%)
Iron, Fe2.32mg (+1.13mg, +94.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Distilled Vinegar, Apple Cider Vinegar, Cayenne Pepper Mash, Water, Salt, Molasses, Orange Juice Concentrate, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Dried Ancho, Tamarind Concentrate, Black Pepper, Garlic, Spices, Dried Guajillo, Onion Powder, Dried Chipotle, Natural Flavor, Garlic Powder, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 280.0mg (+47.00mg, +20.17%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 280.0mg (+47.00mg, +20.17%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-27.00kcal, -36.00%)
Total Fat0.4g (-1.36g, -77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 280.0mg (+47.00mg, +20.17%)
Total Carbohydrates 8.0g (-5.22g, -39.49%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.8g (+4.36g, +990.91%)
Sugars, added N/A
Protein 2.4g (+0.20g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU2400.0IU (-23.00IU, -0.95%)
Vitamin C, total ascorbic acid7.2mg (-0.70mg, -8.86%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.86mg (-0.33mg, -27.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Water, Carrots, Sugar, Salt