Sonoma Flatbreads Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar by Donatos: Similar Foods
- Product:
- Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar
- Brand:
- Sonoma Flatbreads
- Maker:
- Donatos
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal | |
| Total Fat | 8.77g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 14.91g | |
| Dietary Fiber | 1.8g | |
| Sugars | 2.63g | |
| Sugars, added | N/A | |
| Protein | 11.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 148.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Cheddar Crust (broccoli, Rice Flour, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice Moringa Powder, Spices), Tomato Basil Sauce (tomato Puree (water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic), Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Calt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking), Chicken Strips (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt, Seasonings (spices, Sugar, Dehydrated Onion, Dehydrated Garlic)), Kale, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Romano Cheese Blend (romano And Parmesan Cheese Made From Pasteurized Cow Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+6.00kcal, +3.26%) | |
| Total Fat | 10.56g (+1.79g, +20.41%) | |
| Saturated Fat | 6.34g (+1.95g, +44.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+8.00mg, +25.81%) | |
| Sodium | 507.0mg (+7.00mg, +1.40%) | |
| Total Carbohydrates | 17.61g (+2.70g, +18.11%) | |
| Dietary Fiber | 11.3g (+9.50g, +527.78%) | |
| Sugars | 1.41g (-1.22g, -46.39%) | |
| Sugars, added | N/A | |
| Protein | 14.79g (+3.39g, +29.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 275.0mg (+31.00mg, +12.70%) | |
| Iron, Fe | 0.28mg (-0.60mg, -68.18%) | |
| Potassium, K | 155.0mg (+7.00mg, +4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain Soybean Oil And Or Palm Oils], Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast With Rib Meat, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Red & Green Jalapeo Peppers, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Water, Non Fat Milk Powder, Lime Juice, Yellow Onion, Cilantro, Garlic Powder, Cumin, Salt, Onion Powder, Paprika, Sodium Bicarbonate, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+31.00kcal, +16.85%) | |
| Total Fat | 10.42g (+1.65g, +18.81%) | |
| Saturated Fat | 5.56g (+1.17g, +26.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 20.14g (+5.23g, +35.08%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.08g (-0.55g, -20.91%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.98g, -8.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 262.0mg (+18.00mg, +7.38%) | |
| Iron, Fe | 0.69mg (-0.19mg, -21.59%) | |
| Potassium, K | 141.0mg (-7.00mg, -4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Degerminated Yellow Corn Meal, Sugar, Salt, Yeast, Nonfat Dry Milk, Granulated Garlic, Malted Barley Flour), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Salt, Oregano, Garlic Powder, Basil, Black Pepper, Citric Acid), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Oregano, Dehydrated Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+14.00kcal, +7.61%) | |
| Total Fat | 10.13g (+1.36g, +15.51%) | |
| Saturated Fat | 6.17g (+1.78g, +40.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+11.00mg, +35.48%) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 13.66g (-1.25g, -8.38%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.32g (-1.31g, -49.81%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+1.38g, +12.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (-15.00mg, -6.15%) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 119.0mg (-29.00mg, -19.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme, Cellulose Powder [anti Caking Agent]), Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite), White Meat Chicken, Hot Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Flavor, Garlic Powder), Celery, Onions, Sour Cream (grade A Cultured Cream), Green Onion, Modified Food Starch, Parsley, Black Pepper, Garlic, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-19.00kcal, -10.33%) | |
| Total Fat | 7.59g (-1.18g, -13.45%) | |
| Saturated Fat | 1.9g (-2.49g, -56.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-12.00mg, -38.71%) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 17.72g (+2.81g, +18.85%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.27g (-1.36g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-3.81g, -33.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-1.00mg, -0.41%) | |
| Iron, Fe | 1.27mg (+0.39mg, +44.32%) | |
| Potassium, K | 186.0mg (+38.00mg, +25.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt Trace Of Lime Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch, Garlic], Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-19.00kcal, -10.33%) | |
| Total Fat | 7.59g (-1.18g, -13.45%) | |
| Saturated Fat | 1.9g (-2.49g, -56.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-12.00mg, -38.71%) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 17.72g (+2.81g, +18.85%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.27g (-1.36g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-3.81g, -33.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (-3.00mg, -1.23%) | |
| Iron, Fe | 1.27mg (+0.39mg, +44.32%) | |
| Potassium, K | 186.0mg (+38.00mg, +25.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt, Trace Of Lime, Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch Garlic], Mozzarella Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzyme), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+35.00kcal, +19.02%) | |
| Total Fat | 9.65g (+0.88g, +10.03%) | |
| Saturated Fat | 6.14g (+1.75g, +39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-5.00mg, -16.13%) | |
| Sodium | 474.0mg (-26.00mg, -5.20%) | |
| Total Carbohydrates | 21.05g (+6.14g, +41.18%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 2.63g (=) | |
| Sugars, added | N/A | |
| Protein | 11.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 228.0mg (-16.00mg, -6.56%) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 149.0mg (+1.00mg, +0.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Provolone [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, And Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+14.00kcal, +7.61%) | |
| Total Fat | 9.09g (+0.32g, +3.65%) | |
| Saturated Fat | 4.96g (+0.57g, +12.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+6.00mg, +19.35%) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 17.36g (+2.45g, +16.43%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.65g (-0.98g, -37.26%) | |
| Sugars, added | N/A | |
| Protein | 11.57g (+0.17g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-37.00mg, -15.16%) | |
| Iron, Fe | 0.5mg (-0.38mg, -43.18%) | |
| Potassium, K | 132.0mg (-16.00mg, -10.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Palm Oil With Natural Flavor Colored With Beta Carotene, Yeast, Preservative [cultured Wheat Starch, Citric Acid], Dextrose, Salt, White Cornmeal, L Cysteine, Soy Lecithin [processing Aid]), Alfredo Sauce (water, Dehydrated Sauce Blend [milk, Dehydrated Parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Dehydrated Romano Cheese Made From Cow's Milk {part Skim Milk, Cheese Culture, Salt, Enzymes}, Buttermilk, Salt, Maltodextrin, Less Than 2% Natural Flavor, Soy Lecithin, Spices, Xanthan Gum, Garlic Powder, Autolyzed Yeast Extract, Sodium Phosphate, Lactic Acid, Whey, Dehydrated Butter]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Skinless Boneless Grilled Garlic Herb Diced Chicken Breast Meat With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy And Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, With Less Than 2% Soy Lecithin], Romano Cheese [made From Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphates), Caramelized Onions (onion, Sunflower Oil), Shredded Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Roasted Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+39.00kcal, +21.20%) | |
| Total Fat | 10.0g (+1.23g, +14.03%) | |
| Saturated Fat | 5.38g (+0.99g, +22.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-8.00mg, -25.81%) | |
| Sodium | 477.0mg (-23.00mg, -4.60%) | |
| Total Carbohydrates | 21.54g (+6.63g, +44.47%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 3.08g (+0.45g, +17.11%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.14g, +1.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 254.0mg (+10.00mg, +4.10%) | |
| Iron, Fe | 1.46mg (+0.58mg, +65.91%) | |
| Potassium, K | 162.0mg (+14.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Degerminated Yellow Corn Meal, Palm Oil, Degerminated White Corn Meal, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Salt, Yeast, Sugar, Spices, Mono And Diglycerides, Dried Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+39.00kcal, +21.20%) | |
| Total Fat | 10.0g (+1.23g, +14.03%) | |
| Saturated Fat | 5.38g (+0.99g, +22.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-8.00mg, -25.81%) | |
| Sodium | 477.0mg (-23.00mg, -4.60%) | |
| Total Carbohydrates | 21.54g (+6.63g, +44.47%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 3.08g (+0.45g, +17.11%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.14g, +1.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 254.0mg (+10.00mg, +4.10%) | |
| Iron, Fe | 1.46mg (+0.58mg, +65.91%) | |
| Potassium, K | 162.0mg (+14.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Degerminated Yellow Corn Meal, Palm Oil, Dgerminated White Corn Meal, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Salt, Yeast, Sugar, Spices, Mono And Diglycerides, Dried Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+28.00kcal, +15.22%) | |
| Total Fat | 12.83g (+4.06g, +46.29%) | |
| Saturated Fat | 7.52g (+3.13g, +71.30%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 38.0mg (+7.00mg, +22.58%) | |
| Sodium | 487.0mg (-13.00mg, -2.60%) | |
| Total Carbohydrates | 15.04g (+0.13g, +0.87%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 2.21g (-0.42g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-0.78g, -6.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (+8.00mg, +3.28%) | |
| Iron, Fe | 0.22mg (-0.66mg, -75.00%) | |
| Potassium, K | 111.0mg (-37.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene And Annatto [for Color]), Skim Milk, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Butter (cream, Salt), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% Or Less Of Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes], Salt]), Soybean Oil, Modified Cornstarch, Mono And Diglycerides, Salt, Datem And Mono Diglycerides, Spices, Xanthan Gum, Lactic Acid, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+28.00kcal, +15.22%) | |
| Total Fat | 12.83g (+4.06g, +46.29%) | |
| Saturated Fat | 7.52g (+3.13g, +71.30%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 38.0mg (+7.00mg, +22.58%) | |
| Sodium | 487.0mg (-13.00mg, -2.60%) | |
| Total Carbohydrates | 15.04g (+0.13g, +0.87%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 2.21g (-0.42g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-0.78g, -6.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (+8.00mg, +3.28%) | |
| Iron, Fe | 0.22mg (-0.66mg, -75.00%) | |
| Potassium, K | 111.0mg (-37.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene And Annatto [for Color]), Skim Milk, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Butter (cream, Salt), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% Or Less Of Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Soybean Oil, Modified Cornstarch, Mono And Diglycerides, Salt, Datem And Mono Diglycerides, Spices, Xanthan Gum, Lactic Acid, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-17.00kcal, -9.24%) | |
| Total Fat | 10.26g (+1.49g, +16.99%) | |
| Saturated Fat | 4.49g (+0.10g, +2.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-12.00mg, -38.71%) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 8.33g (-6.58g, -44.13%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.92g (-0.71g, -27.00%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.78g, -15.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-32.00mg, -13.11%) | |
| Iron, Fe | 0.96mg (+0.08mg, +9.09%) | |
| Potassium, K | 179.0mg (+31.00mg, +20.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Marinara (organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Garlic, Sea Salt, Organic Oregano, Organic Black Pepper), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Filtered Water, Organic Mushrooms, Organic Whole Wheat Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Olives, Organic Onions, Organic Green Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cannellini Beans, Sea Salt, Tapioca Starch, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Tomato Puree, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Gluten Free Oats, Paprika, Organic Green Lentils, Organic Extra Virgin Olive Oil, Organic Potatoes, Spices, Organic Rice Flour, Organic Garlic, Mustard Powder, Organic Cane Sugar, Nutritional Yeast, Organic Flax Seed Meal, Organic Beet Root Powder, Organic Agave Syrup, Hickory Smoke Flavor, Yeast, Organic Potato Flour, Organic Rice Bran Extract, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-9.00kcal, -4.89%) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 1.75g (-2.64g, -60.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 7.02g (-7.89g, -52.92%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.75g (-0.88g, -33.46%) | |
| Sugars, added | N/A | |
| Protein | 19.3g (+7.90g, +69.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 281.0mg (+37.00mg, +15.16%) | |
| Iron, Fe | 1.75mg (+0.87mg, +98.86%) | |
| Potassium, K | 158.0mg (+10.00mg, +6.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone), Sugar, Sesame Oil, Salt, Spices, Soy Sauce (water, Wheat, Soybeans, Salt), Autolyzed Yeast Extract, Natural Flavors, Caramel Color, Hydrolyzed Corn Protein, Paprika Extract, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+34.00kcal, +18.48%) | |
| Total Fat | 10.48g (+1.71g, +19.50%) | |
| Saturated Fat | 4.84g (+0.45g, +10.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-3.00mg, -9.68%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.77g (+6.86g, +46.01%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.61g (-1.02g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 8.87g (-2.53g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-34.00mg, -13.93%) | |
| Iron, Fe | 1.53mg (+0.65mg, +73.86%) | |
| Potassium, K | 129.0mg (-19.00mg, -12.84%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And Or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono And Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzyme, Durum Wheat Semolina), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Creme Fraiche Sauce (water, Seasoning [cultured Cream {cream, Nonfat Milk, Culture, Enzymes}, Modified Corn Starch, Sugar, Lactic Acid, Salt]), Kale, Mushrooms (mushrooms, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+30.00kcal, +16.30%) | |
| Total Fat | 8.28g (-0.49g, -5.59%) | |
| Saturated Fat | 4.14g (-0.25g, -5.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-10.00mg, -32.26%) | |
| Sodium | 517.0mg (+17.00mg, +3.40%) | |
| Total Carbohydrates | 25.52g (+10.61g, +71.16%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 3.45g (+0.82g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-2.43g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (-23.00mg, -9.43%) | |
| Iron, Fe | 2.07mg (+1.19mg, +135.23%) | |
| Potassium, K | 159.0mg (+11.00mg, +7.43%) | |
| Vitamin D, IU | 28.0IU (+28.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Vinegar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Sodium Bicarbonate, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Sodium Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic) | ||