Dole Ultimate Caesar Romaine Lettuce, Artisan Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Ultimate Caesar Romaine Lettuce, Artisan Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679733/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 191.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Whey, Yeast, Garlic Powder, Romano Cheese Made From Cow's Milk (part Skim Milk, Culture, Salt, Enzymes) Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (to Maintain Freshness) Cheese: Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes) Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Mold Inhibitor) Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 14.0g (+1.00g, +7.69%) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 8.0g (-2.00g, -20.00%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (-1.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+8.00mg, +7.14%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (high Oleic Sunflower Oil, Water, Extra Virgin Olive Oil, White Wine Vinegar, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Egg Yolk, Salt , Less Than 2% Of The Following: Dried Garlic, Anchovies, Spice, Lemon Juice Concentrate, Xanthan Gum), Cheese And Garlic Crouton Crumbles (enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Cheddar Cheese Garlic Seasoning (cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin), Wheat Flakes, Palm Oil, Sea Salt, Cane Sugar, Yeast), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-7.00kcal, -4.12%) | |
| Total Fat | 6.41g (-6.59g, -50.69%) | |
| Saturated Fat | 2.33g (-0.67g, -22.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 469.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 18.66g (+8.66g, +86.60%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.75g (-0.25g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+3.16g, +63.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-1.00mg, -0.89%) | |
| Iron, Fe | 1.72mg (+0.72mg, +72.00%) | |
| Potassium, K | 190.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Spanish Rice (water, Parboiled White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Concentrated Crushed Tomatoes [tomatoes, Sea Salt, Naturally Derived Citric Acid], Green Bell Pepper, Yellow Onion, Fire Roasted Corn, Red Bell Pepper, Spice Mix [sea Salt, Cultured Sugar, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Ground Cumin], Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Red Sauce (water, Tomato Paste [tomatoes], Green Bell Pepper, Spice Mix [dried Guajillo Chiles Modified Food Starch, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Cane Sugar, Sea Salt, Cultured Sugar, Potassium Sorbate {preservative}, Sodium Benzoate {preservative}], Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Blended Corn Tortilla (water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Each Of The Following Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Cooked White Chicken Meat (chicken Breasts With Rib Meat (chicken Breasts With Rib Meat May Contain Up To 2% Retained Water], Water, Marinade Spice Mix [sea Salt, White Distilled Vinegar, Starch Blend {rice Starch, Rice Flour}, Sodium Tripolyphosphate {preservative}]), Mild Cheddar, Monterey Jack And Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture Potato Starch [to Prevent Caking], Salt, Powdered Cellulose [to Prevent Caking] Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking]) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-9.00kcal, -5.29%) | |
| Total Fat | 12.5g (-0.50g, -3.85%) | |
| Saturated Fat | 12.5g (+9.50g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 10.71g (+0.71g, +7.10%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 0.71mg (-0.29mg, -29.00%) | |
| Potassium, K | 179.0mg (-12.00mg, -6.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wayfare Dairy Free Base (water, Butter Beans, Oats), Coconut Oil, Natural Flavor, Agave Syrup, Gum Arabic, Sea Salt, Konjac Root Powder, Calcium Citrate, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 10.0g (-3.00g, -23.08%) | |
| Saturated Fat | 1.67g (-1.33g, -44.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 13.33g (+3.33g, +33.30%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 13.33g (+11.33g, +566.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-9.00mg, -8.04%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 210.0mg (+19.00mg, +9.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2% Or Less: Apple Cider Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 10.0g (-3.00g, -23.08%) | |
| Saturated Fat | 1.67g (-1.33g, -44.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 13.33g (+3.33g, +33.30%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 13.33g (+11.33g, +566.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-9.00mg, -8.04%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 210.0mg (+19.00mg, +9.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2% Or Less: Apple Cider Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 5.29g (-7.71g, -59.31%) | |
| Saturated Fat | 1.98g (-1.02g, -34.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 19.38g (+9.38g, +93.80%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 1.32g (-0.68g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+3.37g, +67.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (=) | |
| Iron, Fe | 1.32mg (+0.32mg, +32.00%) | |
| Potassium, K | 184.0mg (-7.00mg, -3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken (boneless), Water, Crushed Tomatoes (tomatoes, Salt), Low Fat Yogurt (cultured Pasteurized Milk, Skim Milk), Tomato Puree (tomatoes, Citric Acid), Butter (cream), Garlic, Ghee (clarified Butter), Salt, Sugar, Cultured Dextrose, Paprika, Ginger, Spices, Cashews, Tamarind, Expeller Pressed Canola Oil, Ground Red Pepper, Turmeric, Xanthan Gum, Potato Starch, Garam Masala (spice Blend) Basmati Cumin Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Canola Oil, Cultured Dextrose, Cardamom, Cumin Seeds, Salt, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+20.00kcal, +11.76%) | |
| Total Fat | 15.12g (+2.12g, +16.31%) | |
| Saturated Fat | 3.41g (+0.41g, +13.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+19.00mg, +190.00%) | |
| Sodium | 463.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 6.83g (-3.17g, -31.70%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 0.98g (-1.02g, -51.00%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (+2.80g, +56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 1.17mg (+0.17mg, +17.00%) | |
| Potassium, K | 171.0mg (-20.00mg, -10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Lettuce, Pesto Chicken (roasted Seasoned Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Creamy Basil Sauce [basil, Water, Canola And Or Sunflower Oil, Garlic, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Lemon Juice Concentrate, Modified Food Starch, Xanthan Gum]), Caesar Romano Dressing (vegetable Oil [canola And Or Soybean Oil] Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid Spices], Sugar, Lemon Juice Concentrate, Anchovy Paste [anchovies, Salt, Water], Ground Mustard, Spice, Xanthan Gum), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 6.9g (-6.10g, -46.92%) | |
| Saturated Fat | 2.07g (-0.93g, -31.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 469.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 17.24g (+7.24g, +72.40%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 0.69g (-1.31g, -65.50%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+2.59g, +51.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (+32.00mg, +28.57%) | |
| Iron, Fe | 0.69mg (-0.31mg, -31.00%) | |
| Potassium, K | 177.0mg (-14.00mg, -7.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Cultured Dextrose, Salt Trace Of Lime, Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Water, Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Modified Corn Starch, Garlic, Salt], Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-15.00kcal, -8.82%) | |
| Total Fat | 8.8g (-4.20g, -32.31%) | |
| Saturated Fat | 2.11g (-0.89g, -29.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+18.00mg, +180.00%) | |
| Sodium | 454.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 12.68g (+2.68g, +26.80%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.06g (-0.94g, -47.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+2.04g, +40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-31.00mg, -27.68%) | |
| Iron, Fe | 1.41mg (+0.41mg, +41.00%) | |
| Potassium, K | 186.0mg (-5.00mg, -2.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (spinach, Red Bell Peppers, Tomatoes, Roasted Red Bell Peppers, Kalamata Olives [kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil]), Olive Oil, Italian Seasoning (dehydrated Vegetables [garlic, Onion, Red Bell Peppers], Sea Salt, Spices, Lemon Peel, Natural Flavors, Silicon Dioxide [anticaking], Parsley), Bowtie Pasta (cooked Pasta [water, Semolina {wheat), Durum Flour, Niacin, Iron {ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp (raw Shrimp, Water, Salt), Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Potato Starch [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+6.00kcal, +3.53%) | |
| Total Fat | 10.59g (-2.41g, -18.54%) | |
| Saturated Fat | 2.35g (-0.65g, -21.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-4.00mg, -40.00%) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 17.65g (+7.65g, +76.50%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-0.82g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.29g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-30.00mg, -26.79%) | |
| Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
| Potassium, K | 165.0mg (-26.00mg, -13.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+6.00kcal, +3.53%) | |
| Total Fat | 10.59g (-2.41g, -18.54%) | |
| Saturated Fat | 2.35g (-0.65g, -21.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-4.00mg, -40.00%) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 17.65g (+7.65g, +76.50%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-0.82g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.29g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-30.00mg, -26.79%) | |
| Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
| Potassium, K | 165.0mg (-26.00mg, -13.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+5.00kcal, +2.94%) | |
| Total Fat | 14.12g (+1.12g, +8.62%) | |
| Saturated Fat | 3.39g (+0.39g, +13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+21.00mg, +210.00%) | |
| Sodium | 475.0mg (+15.00mg, +3.26%) | |
| Total Carbohydrates | 3.39g (-6.61g, -66.10%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 0.56g (-1.44g, -72.00%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+4.60g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+1.00mg, +0.89%) | |
| Iron, Fe | 0.81mg (-0.19mg, -19.00%) | |
| Potassium, K | 158.0mg (-33.00mg, -17.28%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolk, Red Wine Vinegar, Contains Less Than 2% Of: Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spices, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-12.00kcal, -7.06%) | |
| Total Fat | 8.77g (-4.23g, -32.54%) | |
| Saturated Fat | 5.26g (+2.26g, +75.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+16.00mg, +160.00%) | |
| Sodium | 474.0mg (+14.00mg, +3.04%) | |
| Total Carbohydrates | 7.02g (-2.98g, -29.80%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 1.75g (-0.25g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+7.28g, +145.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+11.00mg, +9.82%) | |
| Iron, Fe | 0.18mg (-0.82mg, -82.00%) | |
| Potassium, K | 158.0mg (-33.00mg, -17.28%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (skim Milk, Milk, Cream, Sea Salt, Cultures), Smoked Gouda Cheese (cultured Milk, Salt, Enzymes, Color Added, Natural Flavors, Natamycin [maintains Freshness]), Butter (cream, Salt), Corn Starch, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Dried Red Pepper, Salt, Onion, Garlic Powder, Chives, Onion Powder, Xanthan Gum, Citric Acid, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+8.00kcal, +4.71%) | |
| Total Fat | 2.96g (-10.04g, -77.23%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 33.33g (+23.33g, +233.30%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 1.48g (-0.52g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.56g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-23.00mg, -20.54%) | |
| Iron, Fe | 1.19mg (+0.19mg, +19.00%) | |
| Potassium, K | 163.0mg (-28.00mg, -14.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+6.00kcal, +3.53%) | |
| Total Fat | 5.63g (-7.37g, -56.69%) | |
| Saturated Fat | 2.46g (-0.54g, -18.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 472.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 14.79g (+4.79g, +47.90%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 2.11g (+0.11g, +5.50%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+6.97g, +139.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-34.00mg, -30.36%) | |
| Iron, Fe | 1.41mg (+0.41mg, +41.00%) | |
| Potassium, K | 164.0mg (-27.00mg, -14.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of The Following: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (processing Ad), Non Fat Dry Milk Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor) Process American Sharp Cheese Cultured Milk And Skim Milk, Cream Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Sorbic Acid Preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti Sticking Agent) | ||