Dole Ultimate Caesar Romaine Lettuce, Artisan Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar by Dole Fresh Vegetables Inc: Similar Foods

Product:
Ultimate Caesar Romaine Lettuce, Artisan Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat13.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 460.0mg
Total Carbohydrates 10.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg
Iron, Fe1.0mg
Potassium, K191.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Whey, Yeast, Garlic Powder, Romano Cheese Made From Cow's Milk (part Skim Milk, Culture, Salt, Enzymes) Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (to Maintain Freshness) Cheese: Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes) Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Mold Inhibitor) Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat14.0g (+1.00g, +7.69%)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 460.0mg (=)
Total Carbohydrates 8.0g (-2.00g, -20.00%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 6.0g (+1.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+8.00mg, +7.14%)
Iron, Fe1.0mg (=)
Potassium, K180.0mg (-11.00mg, -5.76%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (high Oleic Sunflower Oil, Water, Extra Virgin Olive Oil, White Wine Vinegar, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Egg Yolk, Salt , Less Than 2% Of The Following: Dried Garlic, Anchovies, Spice, Lemon Juice Concentrate, Xanthan Gum), Cheese And Garlic Crouton Crumbles (enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Cheddar Cheese Garlic Seasoning (cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin), Wheat Flakes, Palm Oil, Sea Salt, Cane Sugar, Yeast), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-7.00kcal, -4.12%)
Total Fat6.41g (-6.59g, -50.69%)
Saturated Fat 2.33g (-0.67g, -22.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 18.66g (+8.66g, +86.60%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 8.16g (+3.16g, +63.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-1.00mg, -0.89%)
Iron, Fe1.72mg (+0.72mg, +72.00%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU6.0IU
Ingredients
Cooked Spanish Rice (water, Parboiled White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Concentrated Crushed Tomatoes [tomatoes, Sea Salt, Naturally Derived Citric Acid], Green Bell Pepper, Yellow Onion, Fire Roasted Corn, Red Bell Pepper, Spice Mix [sea Salt, Cultured Sugar, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Ground Cumin], Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Red Sauce (water, Tomato Paste [tomatoes], Green Bell Pepper, Spice Mix [dried Guajillo Chiles Modified Food Starch, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Cane Sugar, Sea Salt, Cultured Sugar, Potassium Sorbate {preservative}, Sodium Benzoate {preservative}], Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Blended Corn Tortilla (water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Each Of The Following Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Cooked White Chicken Meat (chicken Breasts With Rib Meat (chicken Breasts With Rib Meat May Contain Up To 2% Retained Water], Water, Marinade Spice Mix [sea Salt, White Distilled Vinegar, Starch Blend {rice Starch, Rice Flour}, Sodium Tripolyphosphate {preservative}]), Mild Cheddar, Monterey Jack And Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture Potato Starch [to Prevent Caking], Salt, Powdered Cellulose [to Prevent Caking] Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking]) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-9.00kcal, -5.29%)
Total Fat12.5g (-0.50g, -3.85%)
Saturated Fat 12.5g (+9.50g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K179.0mg (-12.00mg, -6.28%)
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Butter Beans, Oats), Coconut Oil, Natural Flavor, Agave Syrup, Gum Arabic, Sea Salt, Konjac Root Powder, Calcium Citrate, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat10.0g (-3.00g, -23.08%)
Saturated Fat 1.67g (-1.33g, -44.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 13.33g (+11.33g, +566.50%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-9.00mg, -8.04%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K210.0mg (+19.00mg, +9.95%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2% Or Less: Apple Cider Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat10.0g (-3.00g, -23.08%)
Saturated Fat 1.67g (-1.33g, -44.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 13.33g (+11.33g, +566.50%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-9.00mg, -8.04%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K210.0mg (+19.00mg, +9.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2% Or Less: Apple Cider Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+20.00kcal, +11.76%)
Total Fat14.0g (+1.00g, +7.69%)
Saturated Fat 3.5g (+0.50g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 440.0mg (-20.00mg, -4.35%)
Total Carbohydrates 11.0g (+1.00g, +10.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+8.00mg, +7.14%)
Iron, Fe1.0mg (=)
Potassium, K182.0mg (-9.00mg, -4.71%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Whey, Yeast, Garlic Powder, Romano Cheese Made From Cow's Milk (part Skim Milk, Culture, Salt, Enzymes), Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (to Maintain Freshness) Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Powdered Cellulose, Enzymes, Natamycin (a Mold Inhibitor) Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat5.29g (-7.71g, -59.31%)
Saturated Fat 1.98g (-1.02g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 449.0mg (-11.00mg, -2.39%)
Total Carbohydrates 19.38g (+9.38g, +93.80%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.32g (-0.68g, -34.00%)
Sugars, added N/A
Protein 8.37g (+3.37g, +67.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (=)
Iron, Fe1.32mg (+0.32mg, +32.00%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Chicken (boneless), Water, Crushed Tomatoes (tomatoes, Salt), Low Fat Yogurt (cultured Pasteurized Milk, Skim Milk), Tomato Puree (tomatoes, Citric Acid), Butter (cream), Garlic, Ghee (clarified Butter), Salt, Sugar, Cultured Dextrose, Paprika, Ginger, Spices, Cashews, Tamarind, Expeller Pressed Canola Oil, Ground Red Pepper, Turmeric, Xanthan Gum, Potato Starch, Garam Masala (spice Blend) Basmati Cumin Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Canola Oil, Cultured Dextrose, Cardamom, Cumin Seeds, Salt, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+20.00kcal, +11.76%)
Total Fat15.12g (+2.12g, +16.31%)
Saturated Fat 3.41g (+0.41g, +13.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 463.0mg (+3.00mg, +0.65%)
Total Carbohydrates 6.83g (-3.17g, -31.70%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.98g (-1.02g, -51.00%)
Sugars, added N/A
Protein 7.8g (+2.80g, +56.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe1.17mg (+0.17mg, +17.00%)
Potassium, K171.0mg (-20.00mg, -10.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lettuce, Pesto Chicken (roasted Seasoned Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Creamy Basil Sauce [basil, Water, Canola And Or Sunflower Oil, Garlic, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Lemon Juice Concentrate, Modified Food Starch, Xanthan Gum]), Caesar Romano Dressing (vegetable Oil [canola And Or Soybean Oil] Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid Spices], Sugar, Lemon Juice Concentrate, Anchovy Paste [anchovies, Salt, Water], Ground Mustard, Spice, Xanthan Gum), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-25.00kcal, -14.71%)
Total Fat10.06g (-2.94g, -22.62%)
Saturated Fat 2.79g (-0.21g, -7.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 4.47g (-5.53g, -55.30%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.68g (-0.32g, -16.00%)
Sugars, added N/A
Protein 8.38g (+3.38g, +67.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-6.00mg, -5.36%)
Iron, Fe0.89mg (-0.11mg, -11.00%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Mexican Style Caesar Dressing (water, Soybean Oil, Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pepitas, Buttermilk, Egg Yolks, Salt, Sugar, Contains Less Than 2% Of Green Jalapeno Pepper, Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Lactic Acid, Lime Juice Concentrate, Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat5.8g (-7.20g, -55.38%)
Saturated Fat 4.35g (+1.35g, +45.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 23.67g (+13.67g, +136.70%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 8.21g (+6.21g, +310.50%)
Sugars, added N/A
Protein 7.73g (+2.73g, +54.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+33.00mg, +29.46%)
Iron, Fe0.58mg (-0.42mg, -42.00%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower Gnocchi (cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Salt), Milk, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Butter, Cream, Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (milk, Salt, Rennet), Wheat Flour, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat12.0g (-1.00g, -7.69%)
Saturated Fat 2.5g (-0.50g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 490.0mg (+30.00mg, +6.52%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-22.00mg, -19.64%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat6.9g (-6.10g, -46.92%)
Saturated Fat 2.07g (-0.93g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 17.24g (+7.24g, +72.40%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 0.69g (-1.31g, -65.50%)
Sugars, added N/A
Protein 7.59g (+2.59g, +51.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+32.00mg, +28.57%)
Iron, Fe0.69mg (-0.31mg, -31.00%)
Potassium, K177.0mg (-14.00mg, -7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Cultured Dextrose, Salt Trace Of Lime, Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Water, Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Modified Corn Starch, Garlic, Salt], Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-25.00kcal, -14.71%)
Total Fat10.06g (-2.94g, -22.62%)
Saturated Fat 2.79g (-0.21g, -7.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 4.47g (-5.53g, -55.30%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.68g (-0.32g, -16.00%)
Sugars, added N/A
Protein 8.38g (+3.38g, +67.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-6.00mg, -5.36%)
Iron, Fe0.89mg (-0.11mg, -11.00%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU4.0IU
Ingredients
Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Mexican Style Caesar Dressing (water, Soybean Oil, Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pepitas, Buttermilk, Egg Yolks, Salt, Sugar, Contains Less Than 2% Of Green Jalapeno Pepper, Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Lactic Acid, Lime Juice Concentrate, Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-15.00kcal, -8.82%)
Total Fat8.8g (-4.20g, -32.31%)
Saturated Fat 2.11g (-0.89g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 454.0mg (-6.00mg, -1.30%)
Total Carbohydrates 12.68g (+2.68g, +26.80%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.06g (-0.94g, -47.00%)
Sugars, added N/A
Protein 7.04g (+2.04g, +40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-31.00mg, -27.68%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K186.0mg (-5.00mg, -2.62%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (spinach, Red Bell Peppers, Tomatoes, Roasted Red Bell Peppers, Kalamata Olives [kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil]), Olive Oil, Italian Seasoning (dehydrated Vegetables [garlic, Onion, Red Bell Peppers], Sea Salt, Spices, Lemon Peel, Natural Flavors, Silicon Dioxide [anticaking], Parsley), Bowtie Pasta (cooked Pasta [water, Semolina {wheat), Durum Flour, Niacin, Iron {ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp (raw Shrimp, Water, Salt), Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Potato Starch [anticaking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+7.00kcal, +4.12%)
Total Fat3.98g (-9.02g, -69.38%)
Saturated Fat 2.21g (-0.79g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 442.0mg (-18.00mg, -3.91%)
Total Carbohydrates 22.12g (+12.12g, +121.20%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 0.88g (-1.12g, -56.00%)
Sugars, added N/A
Protein 12.39g (+7.39g, +147.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-24.00mg, -21.43%)
Iron, Fe1.77mg (+0.77mg, +77.00%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
English Muffin: Water, Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Salt, Sugar, Vinegar, Wheat Gluten Egg White Patty: Egg Whites, Food Starch (corn), Salt, Xanthan Gum Canadian Bacon: Pork, Water, Salt, Sugar, Vinegar, Cultured Celery Juice Powder Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added