Dole Sweet Apple Green Cabbage, Red Cabbage, Sweet Apple Dressing, Carrots, Lemon Parsley Seasoning Slawesome! Kit, Sweet Apple by Dole Fresh Vegetables Inc: Similar Foods

Product:
Sweet Apple Green Cabbage, Red Cabbage, Sweet Apple Dressing, Carrots, Lemon Parsley Seasoning Slawesome! Kit, Sweet Apple
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal
Total Fat7.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 250.0mg
Total Carbohydrates 13.0g
Dietary Fiber 2.0g
Sugars 10.0g
Sugars, added N/A
Protein 1.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe1.0mg
Potassium, K173.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots Dressing: Sugar, Soybean Oil And Or Canola Oil, Water, Apple Juice Concentrate, Distilled Vinegar, Egg Yolk, Salt, Natural Flavors, Rice Starch, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum Seasoning: Maltodextrin, Salt, Dehydrated Parsley, Dehydrated Onion, Spice, Dehydrated Garlic, Lemon Juice Solids, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-12.00kcal, -10.91%)
Total Fat6.25g (-0.75g, -10.71%)
Saturated Fat 3.12g (+2.12g, +212.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 250.0mg (=)
Total Carbohydrates 8.93g (-4.07g, -31.31%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.68g (-7.32g, -73.20%)
Sugars, added N/A
Protein 2.68g (+1.68g, +168.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe0.45mg (-0.55mg, -55.00%)
Potassium, K170.0mg (-3.00mg, -1.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, Green Beans, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt And Dextrose), Butter (sweet Cream, Natural Flavor), Nonfat Dry Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Butter (cream, Lactic Acid), Onion Powder, Disodium Phosphate, Corn Oil, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat4.26g (-2.74g, -39.14%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 14.18g (+1.18g, +9.08%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.42g (-8.58g, -85.80%)
Sugars, added N/A
Protein 2.84g (+1.84g, +184.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K170.0mg (-3.00mg, -1.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cooked Brown Rice (water, Brown Rice), Cauliflower, Ginger Garlic Sauce (canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+2.00kcal, +1.82%)
Total Fat2.97g (-4.03g, -57.57%)
Saturated Fat 0.37g (-0.63g, -63.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 15.99g (+2.99g, +23.00%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.86g (-8.14g, -81.40%)
Sugars, added N/A
Protein 4.83g (+3.83g, +383.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe1.08mg (+0.08mg, +8.00%)
Potassium, K164.0mg (-9.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Diced Tomatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Zucchini, Organic Mung Dal*, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Tomato Puree, Sea Salt, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Spices, Turmeric, Organic Cornstarch, Organic Jalapeno Peppers, Organic Mustard Seeds, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat2.33g (-4.67g, -66.71%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 260.0mg (+10.00mg, +4.00%)
Total Carbohydrates 21.33g (+8.33g, +64.08%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 6.0g (-4.00g, -40.00%)
Sugars, added N/A
Protein 2.67g (+1.67g, +167.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe1.13mg (+0.13mg, +13.00%)
Potassium, K187.0mg (+14.00mg, +8.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil), Green Cabbage, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Ginger Puree, Distilled Vinegar, Dried Garlic, Less Than 2% Of Sesame Oil, Dried Ginger, Salt, Xanthan Gum, Sesame Seeds, Dried Onion), Carrots, Broccoli Florets, Kale, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+2.00kcal, +1.82%)
Total Fat2.24g (-4.76g, -68.00%)
Saturated Fat 0.32g (-0.68g, -68.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 23.4g (+10.40g, +80.00%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 3.21g (-6.79g, -67.90%)
Sugars, added N/A
Protein 3.53g (+2.53g, +253.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe1.15mg (+0.15mg, +15.00%)
Potassium, K170.0mg (-3.00mg, -1.73%)
Vitamin D, IUN/A
Ingredients
Zucchini, Chickpeas, Water, Orzo Pasta (whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat]), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (tomato, Calcium Chloride), Onion, Kale, Yellow Carrots, Carrots, Celery, Extra Virgin Olive Oil, Dried Cane Syrup, Roasted Garlic, Salt, Paprika, Cumin, Lemon Juice Concentrate, Red Pepper, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat8.0g (+1.00g, +14.29%)
Saturated Fat 0.8g (-0.20g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 7.2g (-5.80g, -44.62%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.8g (-5.20g, -52.00%)
Sugars, added N/A
Protein 0.88g (-0.12g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K159.0mg (-14.00mg, -8.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Pulp, Extra Virgin Olive Oil, Spicy Chili Peppers, Sugar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat8.0g (+1.00g, +14.29%)
Saturated Fat 0.8g (-0.20g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 7.2g (-5.80g, -44.62%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.8g (-5.20g, -52.00%)
Sugars, added N/A
Protein 0.88g (-0.12g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K159.0mg (-14.00mg, -8.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Pulp, Extra Virgin Olive Oil, Chili Peppers, Sugar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-15.00kcal, -13.64%)
Total Fat1.9g (-5.10g, -72.86%)
Saturated Fat 0.24g (-0.76g, -76.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 16.67g (+3.67g, +28.23%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 4.76g (-5.24g, -52.40%)
Sugars, added N/A
Protein 2.38g (+1.38g, +138.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Tomato, Mango, Hearts Of Palm, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin Powder, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+11.00kcal, +10.00%)
Total Fat6.43g (-0.57g, -8.14%)
Saturated Fat 1.07g (+0.07g, +7.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 16.43g (+3.43g, +26.38%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.71g (-9.29g, -92.90%)
Sugars, added N/A
Protein 6.43g (+5.43g, +543.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K181.0mg (+8.00mg, +4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pork, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Onion, Las Palmas Diced Green Chiles Green Chiles, Salt, Water, Citric Acid, Calcium Chloride, Whole Long Grain Brown Rice, Jalapeno Diced Peppers, Hot Jalapeno Peppers, Water, Citric Acid, Salt, Calcium Chloride, Ruby Wild Blend Long Grain Parboiled Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Sienna Red Rice And Wild Rice , Cilantro, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Food Starch Modified (corn), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat4.93g (-2.07g, -29.57%)
Saturated Fat 3.17g (+2.17g, +217.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 261.0mg (+11.00mg, +4.40%)
Total Carbohydrates 14.08g (+1.08g, +8.31%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 6.34g (-3.66g, -36.60%)
Sugars, added N/A
Protein 2.82g (+1.82g, +182.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe0.85mg (-0.15mg, -15.00%)
Potassium, K190.0mg (+17.00mg, +9.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+4.00kcal, +3.64%)
Total Fat1.96g (-5.04g, -72.00%)
Saturated Fat 0.39g (-0.61g, -61.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 18.04g (+5.04g, +38.77%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 3.53g (-6.47g, -64.70%)
Sugars, added N/A
Protein 5.49g (+4.49g, +449.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-17.00mg, -45.95%)
Iron, Fe0.59mg (-0.41mg, -41.00%)
Potassium, K173.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Baby Corn, Carrots, Sriracha Sauce (red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Water, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Light Brown Sugar, Canola Oil, Green Onions, Honey, Thai Basil, Corn Starch, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Ginger Puree, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+8.00kcal, +7.27%)
Total Fat2.65g (-4.35g, -62.14%)
Saturated Fat 1.03g (+0.03g, +3.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 250.0mg (=)
Total Carbohydrates 17.94g (+4.94g, +38.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 3.53g (-6.47g, -64.70%)
Sugars, added N/A
Protein 4.71g (+3.71g, +371.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe1.18mg (+0.18mg, +18.00%)
Potassium, K188.0mg (+15.00mg, +8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Meat Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Tomato Paste, Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Salt, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Dehydrated Garlic, Modified Corn Starch, Spices, Potassium Chloride [rice Flour], Datem, Mono And Diglycerides), Cooked Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-12.00kcal, -10.91%)
Total Fat2.53g (-4.47g, -63.86%)
Saturated Fat 0.76g (-0.24g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 13.13g (+0.13g, +1.00%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.26g (-8.74g, -87.40%)
Sugars, added N/A
Protein 5.3g (+4.30g, +430.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe0.58mg (-0.42mg, -42.00%)
Potassium, K182.0mg (+9.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Vegetable Blend: Cooked Rice (water, White Rice), Red Bell Peppers, Corn, Green Bell Peppers, Onions, Cooked Black Beans [water, Black Beans]) Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Flavorings, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Distilled Vinegar, Onions, Sugar, Salt, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil Cooked Chicken: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-1.00kcal, -0.91%)
Total Fat1.42g (-5.58g, -79.71%)
Saturated Fat 0.24g (-0.76g, -76.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+16.00mg, +320.00%)
Sodium 251.0mg (+1.00mg, +0.40%)
Total Carbohydrates 18.48g (+5.48g, +42.15%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 2.84g (-7.16g, -71.60%)
Sugars, added N/A
Protein 5.21g (+4.21g, +421.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe0.47mg (-0.53mg, -53.00%)
Potassium, K185.0mg (+12.00mg, +6.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, White Rice), Vegetables (broccoli, Carrots, Peas), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-18.00kcal, -16.36%)
Total Fat1.54g (-5.46g, -78.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 246.0mg (-4.00mg, -1.60%)
Total Carbohydrates 15.38g (+2.38g, +18.31%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 2.31g (-7.69g, -76.90%)
Sugars, added N/A
Protein 5.38g (+4.38g, +438.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe1.08mg (+0.08mg, +8.00%)
Potassium, K177.0mg (+4.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Garbanzo Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)