Dole Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine by Dole Fresh Vegetables Inc: Similar Foods

Product:
Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680508/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 4.71g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe1.18mg
Potassium, K245.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Leaf Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.17
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 5.88g (+1.17g, +24.84%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.62
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Butter Lettuce, Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.85
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.86
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.86
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.86
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.86
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K254.0mg (+9.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K254.0mg (+9.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 5.88g (+1.17g, +24.84%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 5.88g (+1.17g, +24.84%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe1.18mg (=)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli