Dole Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate by Dole Fresh Vegetables Inc: Similar Foods

Product:
Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579821/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 190.0mg
Total Carbohydrates 15.0g
Dietary Fiber 3.0g
Sugars 11.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe1.0mg
Potassium, K210.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Pomegranate Juice Concentrate, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Red Wine Vinegar, Salt, Contains Less Than 2% Of: Black Currant Juice Concentrate, Dehydrated Ginger, Garlic, Natural Flavors, Orange Juice Concentrate, Spices, Xanthan Gum Pomegranate Flavored Cranberries: Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavor, Sunflower Oil Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat6.0g (-2.00g, -25.00%)
Saturated Fat 0.5g (-0.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (=)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 13.0g (+2.00g, +18.18%)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color), Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat6.0g (-2.00g, -25.00%)
Saturated Fat 0.5g (-0.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (=)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 13.0g (+2.00g, +18.18%)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Sugar, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.28
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-7.00kcal, -5.38%)
Total Fat2.82g (-5.18g, -64.75%)
Saturated Fat 0.35g (-0.65g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+4.00mg, +2.11%)
Total Carbohydrates 20.46g (+5.46g, +36.40%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 7.05g (-3.95g, -35.91%)
Sugars, added N/A
Protein 3.53g (+1.53g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans), Cooked White Quinoa (water, Quinoa), Cooked Brown Rice (water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 9.0g (-6.00g, -40.00%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 6.0g (-5.00g, -45.45%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Blend (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots, Ingredients May Vary By Season), White Balsamic Vinaigrette (soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Sugar, White Wine, Onion, Water, Olive Oil, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Basil, Dehydrated Garlic, Extractive Of Orange, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Xanthan Gum), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Honey Roasted Almonds (almonds, Sugar, Honey, Maltodextrin, Salt), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat2.94g (-5.06g, -63.25%)
Saturated Fat 0.82g (-0.18g, -18.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 199.0mg (+9.00mg, +4.74%)
Total Carbohydrates 20.26g (+5.26g, +35.07%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.29g (-8.71g, -79.18%)
Sugars, added N/A
Protein 4.25g (+2.25g, +112.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-3.00mg, -6.67%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Red Bell Peppers, Spinach, Yellow Bell Peppers, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Dehydrated Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Garlic Powder, Spices, Modified Food Starch, Spice, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-2.00kcal, -1.54%)
Total Fat4.19g (-3.81g, -47.63%)
Saturated Fat 0.66g (-0.34g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+4.00mg, +2.11%)
Total Carbohydrates 21.81g (+6.81g, +45.40%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 11.67g (+0.67g, +6.09%)
Sugars, added N/A
Protein 1.1g (-0.90g, -45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-19.00mg, -42.22%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K203.0mg (-7.00mg, -3.33%)
Vitamin D, IU0.0IU
Ingredients
Roasted Sweet Potatoes, Water, Brown Sugar, Extra Virgin Olive Oil, Sugar, Salt, Spices (ginger, Cloves, Cinnamon, Nutmeg, Rosemary Extract), Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-16.00kcal, -12.31%)
Total Fat9.24g (+1.24g, +15.50%)
Saturated Fat 0.82g (-0.18g, -18.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 7.07g (-7.93g, -52.87%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 3.8g (-7.20g, -65.45%)
Sugars, added N/A
Protein 1.63g (-0.37g, -18.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-7.00mg, -15.56%)
Iron, Fe1.03mg (+0.03mg, +3.00%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Baby Carrots, Snap Peas, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Guar Gum), Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-20.00kcal, -15.38%)
Total Fat6.0g (-2.00g, -25.00%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 13.0g (-2.00g, -13.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 10.0g (-1.00g, -9.09%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe1.0mg (=)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid), Roasted Beets (beets, Canola Oil And Extra Virgin Olive Oil, Black Pepper, Sea Salt), Apples (apples, Calcium Ascorbate [to Maintain Freshness And Color]), Jerk Spice Vinaigrette Dressing (apple Cider Vinegar, Canola Oil, Water, Pineapple Juice Concentrate, Salt, Spices, Jalapeno Peppers, Lime Juice Concentrate, Garlic Powder, Onion Powder, Hot Sauce [distilled Vinegar, Red Pepper, Salt], Xanthan Gum), Spinach, Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Red Onion, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat9.0g (+1.00g, +12.50%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+20.00mg, +10.53%)
Total Carbohydrates 13.0g (-2.00g, -13.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 6.0g (-5.00g, -45.45%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K210.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Water, Soybean Oil, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Salt, Dextrose, Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Natural Flavors, Rosemary Extract, Modified Corn Starch Wonton Strips: Wheat Flour, Non Gmo Canola Oil, Water, Salt Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat4.24g (-3.76g, -47.00%)
Saturated Fat 1.41g (+0.41g, +41.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 191.0mg (+1.00mg, +0.53%)
Total Carbohydrates 15.9g (+0.90g, +6.00%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 3.18g (-7.82g, -71.09%)
Sugars, added N/A
Protein 6.71g (+4.71g, +235.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K194.0mg (-16.00mg, -7.62%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cooked Pasta (water, Semolina [milled Durum Wheat], Egg Whites), Fried Chicken Breast Pieces (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less Than 2%: Carrageenan, Dextrose, Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural Flavor, Nonfat Dry Milk, Salt, Sugar, Torula Yeast, Whole Eggs, Fully Cooked In Vegetable Oil), Water Mozzarella Cheese (cultured Water), Spices, Sugar, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-14.00kcal, -10.77%)
Total Fat4.65g (-3.35g, -41.88%)
Saturated Fat 0.78g (-0.22g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 205.0mg (+15.00mg, +7.89%)
Total Carbohydrates 15.12g (+0.12g, +0.80%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.65g (-6.35g, -57.73%)
Sugars, added N/A
Protein 5.04g (+3.04g, +152.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.09mg (+0.09mg, +9.00%)
Potassium, K205.0mg (-5.00mg, -2.38%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice, Canola Oil), Green Cabbage, Baby Spinach, Bulgogi Seasoned Beef Strips And Starch Product (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Sesame Oil, Rice Vinegar [reduced To 5% Acidity], Natural Flavors, Vinegar, Spice), Gochujang Style Sauce (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+11.00kcal, +8.46%)
Total Fat3.52g (-4.48g, -56.00%)
Saturated Fat 1.32g (+0.32g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (+8.00mg, +4.21%)
Total Carbohydrates 20.26g (+5.26g, +35.07%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 2.2g (-8.80g, -80.00%)
Sugars, added N/A
Protein 6.17g (+4.17g, +208.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IUN/A
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+11.00kcal, +8.46%)
Total Fat3.52g (-4.48g, -56.00%)
Saturated Fat 1.32g (+0.32g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (+8.00mg, +4.21%)
Total Carbohydrates 20.26g (+5.26g, +35.07%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 2.2g (-8.80g, -80.00%)
Sugars, added N/A
Protein 6.17g (+4.17g, +208.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Beef, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+20.00kcal, +15.38%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 10.0g (-5.00g, -33.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 3.0g (-8.00g, -72.73%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Ingredients May Vary By Season), Cilantro Pepita Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Pepitas [pepitas, Soybean Oil], Cilantro, Egg Yolks, Lime Juice Concentrate, Contains Less Than 2% Of Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Blue And Yellow Tortilla Strips (stoneground Blue And Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pumpkin Seeds (pumpkin Seeds, Soybean And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-9.00kcal, -6.92%)
Total Fat4.24g (-3.76g, -47.00%)
Saturated Fat 1.82g (+0.82g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 18.18g (+3.18g, +21.20%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars N/A
Sugars, added N/A
Protein 5.45g (+3.45g, +172.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+12.00mg, +26.67%)
Iron, Fe1.82mg (+0.82mg, +82.00%)
Potassium, K223.0mg (+13.00mg, +6.19%)
Vitamin D, IU0.0IU
Ingredients
Baby Carrots, Traditional Hummus [garbanzo Beans, Water, Sesame Paste, Roasted Garlic, Extra Virgin Olive Oil, Lemon Juice Concentrate, Sea Salt, Citric Acid, Spices, Toasted Sesame Oil], Mini Cocktail Flatbread [unbleached Unbromated Enriched Flour (niacin [b Complex Vitamin), Reduced Iron, Thiamine [bl Vitamin), Riboflavin [b2 Vitamin), Folic Acid), Water, Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Protease Enzymes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Wheat Enzymes, Whole Wheat Flour, And Yeast], Broccoli