Dole Classic Cobb Iceberg Lettuce, Green Leaf Lettuce, Chicken Breast Meat With Rib Meat, Hard Cooked Eggs, Uncured Bacon Pieces, Dole's Blue Cheese Dressing, Classic Cobb by Dole Fresh Vegetables Inc: Similar Foods

Product:
Classic Cobb Iceberg Lettuce, Green Leaf Lettuce, Chicken Breast Meat With Rib Meat, Hard Cooked Eggs, Uncured Bacon Pieces, Dole's Blue Cheese Dressing, Classic Cobb
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503185/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat11.17g
Saturated Fat 2.43g
Trans Fat 0.0g
Cholesterol 51.0mg
Sodium 330.0mg
Total Carbohydrates N/A
Dietary Fiber 0.5g
Sugars 1.94g
Sugars, added N/A
Protein 6.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe0.52mg
Potassium, K136.0mg
Vitamin D, IU19.0IU
Ingredients
Iceberg Lettuce, Blue Cheese Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Sugar, Whole Egg, Egg Yolks, Salt, Contains Less Than 2% Of Natural Flavors, Xanthan Gum, Spice, Autolyzed Yeast Extract, Lemon Juice Concentrate) Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Hard Cooked Eggs, Green Leaf Lettuce, Uncured Bacon No Nitrates Or Nitrites Added, Except Those Naturally Occuring In Sea Salt And Celery Powder (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat11.76g (+0.59g, +5.28%)
Saturated Fat 1.18g (-1.25g, -51.44%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-8.00mg, -15.69%)
Sodium 341.0mg (+11.00mg, +3.33%)
Total Carbohydrates 7.06g
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 3.92g (+1.98g, +102.06%)
Sugars, added N/A
Protein 3.14g (-3.17g, -50.24%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe0.78mg (+0.26mg, +50.00%)
Potassium, K137.0mg (+1.00mg, +0.74%)
Vitamin D, IUN/A
Ingredients
Romaine & Spring Mix Blend (romaine Lettuce, Spring Mix (baby Lettuces (red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Loaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisse, Radicchio, Greens May Vary By Season]), Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Cum), Imitation Crab Flakes (fish Protein [alaska Pollock And Or Pacific Whiting] Water, Sugar, Soybean Oil, Wheat Starch, Egg Whites, Contains 2% Of Less Of: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Hard Cooked Egg, Grape Tomatoes, Lemon, Red Cabbage, Carrots, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+19.00kcal, +13.48%)
Total Fat14.56g (+3.39g, +30.35%)
Saturated Fat 2.91g (+0.48g, +19.75%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+5.00mg, +9.80%)
Sodium 306.0mg (-24.00mg, -7.27%)
Total Carbohydrates 2.43g
Dietary Fiber 0.5g (=)
Sugars 1.46g (-0.48g, -24.74%)
Sugars, added N/A
Protein 5.83g (-0.48g, -7.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe0.52mg (=)
Potassium, K136.0mg (=)
Vitamin D, IU12.0IU (-7.00IU, -36.84%)
Ingredients
Iceberg Lettuce, Blue Cheese Dressing (vegetable Oil [canola And Or Soybean' Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Spice, Salt, Sugar, Natural Flavor, Xanthan Gum, Guar Gum, Ground Mustard, Phosphoric Acid, Maltodextrin, Cultured Dextrose), Turkey (turkey Breast, Water, Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Hard Cooked Eggs, Green Leaf, Bacon Bits (bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat7.64g (-3.53g, -31.60%)
Saturated Fat 0.64g (-1.79g, -73.66%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-19.00mg, -37.25%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 10.19g
Dietary Fiber 0.6g (+0.10g, +20.00%)
Sugars N/A
Sugars, added N/A
Protein 9.55g (+3.24g, +51.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe0.8mg (+0.28mg, +53.85%)
Potassium, K127.0mg (-9.00mg, -6.62%)
Vitamin D, IUN/A
Ingredients
Sole, Water, Flour (wheat, Rice), Canola Oil, Toasted Wheat Crumbs, Seasonings (yeast Extract, Garlic, Herbs, Spices, Citric Acid), Salt, Natural Flavour (cheddar, Parmesan), Modified Corn Starch, Sodium Phosphate (to Retain Moisture), Sugar, Parmesan Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+1.00kcal, +0.71%)
Total Fat7.96g (-3.21g, -28.74%)
Saturated Fat 1.33g (-1.10g, -45.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-11.00mg, -21.57%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 17.7g (+11.39g, +180.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.27mg (+0.75mg, +144.23%)
Potassium, K124.0mg (-12.00mg, -8.82%)
Vitamin D, IU35.0IU (+16.00IU, +84.21%)
Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+26.00kcal, +18.44%)
Total Fat13.95g (+2.78g, +24.89%)
Saturated Fat 3.26g (+0.83g, +34.16%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+14.00mg, +27.45%)
Sodium 335.0mg (+5.00mg, +1.52%)
Total Carbohydrates 3.26g
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 1.86g (-0.08g, -4.12%)
Sugars, added N/A
Protein 6.98g (+0.67g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe0.67mg (+0.15mg, +28.85%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IU7.0IU (-12.00IU, -63.16%)
Ingredients
Iceberg Lettuce, Blue Cheese Dressing (vegetable Oil [canola Oil And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Contains 2% Or Less Of Each: Dried Garlic, Spice, Salt, Sugar, Natural Flavor, Xanthan Gum, Guar Gum, Ground Mustard, Phosphoric Acid, Maltodextrin, Cultured Dextrose), Romaine Lettuce, Hard Cooked Eggs, Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2%: Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+15.00kcal, +10.64%)
Total Fat7.29g (-3.88g, -34.74%)
Saturated Fat 3.65g (+1.22g, +50.21%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-9.00mg, -17.65%)
Sodium 344.0mg (+14.00mg, +4.24%)
Total Carbohydrates 15.62g
Dietary Fiber 1.0g (+0.50g, +100.00%)
Sugars 2.08g (+0.14g, +7.22%)
Sugars, added N/A
Protein 5.73g (-0.58g, -9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.52mg (=)
Potassium, K144.0mg (+8.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Marsala Sauce (water, Heavy Cream (cream, Milk), Mushrooms, Boneless Skinless Chicken Breast With Rib Meat, Onions, Caramelized Onion (onions), Marsala Wine, 2% Or Less Of Chicken Stock, Modified Food Starch, Sunflower Oil, Salt, Natural Flavors, Garlic, Sugar, Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Spice, Yeast Extract, Nonfat Dry Milk, Corn Maltodextrin, Onion Juice Concentrate, Celery Juice Concentrate), Linguine (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat7.06g (-4.11g, -36.79%)
Saturated Fat 1.47g (-0.96g, -39.51%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-22.00mg, -43.14%)
Sodium 347.0mg (+17.00mg, +5.15%)
Total Carbohydrates 11.47g
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 2.35g (+0.41g, +21.13%)
Sugars, added N/A
Protein 8.53g (+2.22g, +35.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe1.03mg (+0.51mg, +98.08%)
Potassium, K132.0mg (-4.00mg, -2.94%)
Vitamin D, IU2.0IU (-17.00IU, -89.47%)
Ingredients
Vegetable Medley (red Potatoes, Green Beans, Carrots, Olive Oil, Salt, Garlic Powder, Black Pepper, Paprika, Parsley), Turkey Meatloaf [all Natural* Ground Turkey, Onion, Mushrooms, Poblano Peppers, Green Onion, Olive Oil, Garlic, Cilantro, Salt, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Gluten Free Panko Style Coating (rice Flour, Pea Protein, Dextrose), Cumin], Chipotle Bbq Sauce (bbq Sauce [onions, Honey, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar), Tomato Paste, Distilled Vinegar, Water, Brown Sugar, Garlic, Canola Oil, Salt, Black Pepper, Paprika, Mustard Powder, Allspice], Chipotle Peppers In Adobo (chipotle Peppers, Tomato Puree, Tomato Paste, Water, Onions, Vinegar, Canola Oil, Sugar, Salt, Dried Pepper, Paprika, Garlic, Sunflower Seed Oil Or Soybean Oil, Cornstarch, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat11.43g (+0.26g, +2.33%)
Saturated Fat 6.94g (+4.51g, +185.60%)
Trans Fat 0.2g (+0.20g)
Cholesterol 43.0mg (-8.00mg, -15.69%)
Sodium 314.0mg (-16.00mg, -4.85%)
Total Carbohydrates 6.94g
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 2.04g (+0.10g, +5.15%)
Sugars, added N/A
Protein 3.67g (-2.64g, -41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+26.00mg, +136.84%)
Iron, Fe0.49mg (-0.03mg, -5.77%)
Potassium, K151.0mg (+15.00mg, +11.03%)
Vitamin D, IU18.0IU (-1.00IU, -5.26%)
Ingredients
Light Cream, Clam Stock (water, Cooked Clams [clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Potatoes Clam Meat, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Wheat Flour, Modified Corn Starch, Worcestershire Sauce Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract), Garlic, Water, Fish Base (cod And Or Pollock, Salt, Sugar, Potatoes, Onions), Salt, Sugar, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat11.74g (+0.57g, +5.10%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-10.00mg, -19.61%)
Sodium 304.0mg (-26.00mg, -7.88%)
Total Carbohydrates 6.52g
Dietary Fiber 3.5g (+3.00g, +600.00%)
Sugars 3.04g (+1.10g, +56.70%)
Sugars, added N/A
Protein 2.61g (-3.70g, -58.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-2.00mg, -10.53%)
Iron, Fe0.47mg (-0.05mg, -9.62%)
Potassium, K122.0mg (-14.00mg, -10.29%)
Vitamin D, IU3.0IU (-16.00IU, -84.21%)
Ingredients
Romaine Lettuce, Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Lemon, Imitation Crabmeat (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Corn Starch, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors (swimming Crab, Snow Crab), Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Caramel Color, Color Added), Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives), Tomatoes, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat5.71g (-5.46g, -48.88%)
Saturated Fat 2.86g (+0.43g, +17.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-22.00mg, -43.14%)
Sodium 343.0mg (+13.00mg, +3.94%)
Total Carbohydrates 16.43g
Dietary Fiber 1.1g (+0.60g, +120.00%)
Sugars 2.86g (+0.92g, +47.42%)
Sugars, added N/A
Protein 6.43g (+0.12g, +1.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe0.36mg (-0.16mg, -30.77%)
Potassium, K148.0mg (+12.00mg, +8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Coconut Curry Sauce: Water, Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice), Heavy Cream (cream, Milk), Red Bell Peppers, Carrots, Green Beans, Tomato Puree (tomatoes), Coconut Milk, Green Bell Peppers, 2% Or Less Of Sugar, Modified Food Starch, Garlic, Cilantro, Natural Flavors (contains Coconut), Ginger Puree, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Salt, Sriracha Sauce Seasoning (molasses Powder, Dextrose, Yeast Extract, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Corn Maltodextrin, Paprika, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Spice, Natural Flavor), Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Thai Curry Powder (black Pepper, Turmeric, Mustard, Cumin, Spices), Yeast Extract, Turmeric, Soy Sauce (water, Soybeans, Wheat, Salt), Peanut Butter (dry Roasted Peanuts), Sesame Oil (toasted Sesame Seed Oil), Corn Maltodextrin, Noodles: Durum Wheat Flour, Water, Eggs, Fried Onions: Onions, Palm Oil, Wheat Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+15.00kcal, +10.64%)
Total Fat2.55g (-8.62g, -77.17%)
Saturated Fat 0.51g (-1.92g, -79.01%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-22.00mg, -43.14%)
Sodium 323.0mg (-7.00mg, -2.12%)
Total Carbohydrates 22.96g
Dietary Fiber 0.5g (=)
Sugars 4.59g (+2.65g, +136.60%)
Sugars, added N/A
Protein 10.71g (+4.40g, +69.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca10.0mg (-9.00mg, -47.37%)
Iron, Fe0.28mg (-0.24mg, -46.15%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Tuna, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cooked Shrimp Nigiri (shrimp, Salt), Albacore, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat11.0g (-0.17g, -1.52%)
Saturated Fat 3.0g (+0.57g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-26.00mg, -50.98%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 3.0g
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 1.0g (-0.94g, -48.45%)
Sugars, added N/A
Protein 7.0g (+0.69g, +10.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe0.72mg (+0.20mg, +38.46%)
Potassium, K140.0mg (+4.00mg, +2.94%)
Vitamin D, IU0.0IU (-19.00IU, -100.00%)
Ingredients
Romaine Lettuce, Grape Tomatoes, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat6.52g (-4.65g, -41.63%)
Saturated Fat 2.9g (+0.47g, +19.34%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-31.00mg, -60.78%)
Sodium 312.0mg (-18.00mg, -5.45%)
Total Carbohydrates 14.86g
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.81g (-0.13g, -6.70%)
Sugars, added N/A
Protein 5.43g (-0.88g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.43mg (-0.09mg, -17.31%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+23.00kcal, +16.31%)
Total Fat7.92g (-3.25g, -29.10%)
Saturated Fat 4.4g (+1.97g, +81.07%)
Trans Fat 0.29g (+0.29g)
Cholesterol 53.0mg (+2.00mg, +3.92%)
Sodium 352.0mg (+22.00mg, +6.67%)
Total Carbohydrates 14.96g
Dietary Fiber 0.6g (+0.10g, +20.00%)
Sugars 1.47g (-0.47g, -24.23%)
Sugars, added N/A
Protein 7.62g (+1.31g, +20.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+18.00mg, +94.74%)
Iron, Fe0.29mg (-0.23mg, -44.23%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Carbonara Sauce: Water, Heavy Cream (cream, Milk), Grilled Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch Dextrose, Natural Flavors, Spice), Uncured Smoked Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor), Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Onions, 2% Or Less Of Modified Food Starch, Natural Flavors, Corn Maltodextrin Salt, Yeast Extract, Spice, Smoke Flavor, Black Pepper, Nonfat Dry Milk, Turmeric Fettuccine: Durum Wheat Flour, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat9.63g (-1.54g, -13.79%)
Saturated Fat 2.59g (+0.16g, +6.58%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+34.00mg, +66.67%)
Sodium 333.0mg (+3.00mg, +0.91%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 13.33g (+7.02g, +111.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe10.37mg (+9.85mg, +1894.23%)
Potassium, K114.0mg (-22.00mg, -16.18%)
Vitamin D, IU0.0IU (-19.00IU, -100.00%)
Ingredients
Whole Oysters (mollusks), Water, Salt