Dole Baby Kale Power Up Greens, Baby Kale by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Baby Kale Power Up Greens, Baby Kale
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579863/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.7mg | |
| Calcium, Ca | 353.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | 494.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug | |
| Manganese, Mn | 1.0mg | |
| Vitamin K (phylloquinone) | 150.6ug | |
| Ingredients | ||
|---|---|---|
Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+53.00mg, +89.83%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.18g, -33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.6mg (-7.10mg, -28.74%) | |
| Calcium, Ca | 235.0mg (-118.00mg, -33.43%) | |
| Iron, Fe | 1.69mg (+0.42mg, +33.07%) | |
| Potassium, K | 424.0mg (-70.00mg, -14.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+47.00ug, +66.20%) | |
| Manganese, Mn | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 216.5ug (+65.90ug, +43.76%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale, Organic Baby Spinach, Organic Baby Chard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+53.00mg, +89.83%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.18g, -33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.6mg (-7.10mg, -28.74%) | |
| Calcium, Ca | 235.0mg (-118.00mg, -33.43%) | |
| Iron, Fe | 1.69mg (+0.42mg, +33.07%) | |
| Potassium, K | 424.0mg (-70.00mg, -14.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+47.00ug, +66.20%) | |
| Manganese, Mn | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 216.5ug (+65.90ug, +43.76%) | |
| Ingredients | ||
|---|---|---|
Baby Kale, Baby Spinach, Baby Chard (red Chard, Green Chard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 16.07g (+16.07g) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 17.86g (+14.33g, +405.95%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+4.00mg, +1.13%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 500.0mg (+6.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Enzymes, Salt, Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal (-29.00kcal, -100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 100.0g (+96.47g, +2732.86%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+47.00mg, +13.31%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 500.0mg (+6.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (garlic, Onion, Parsley), Citric Acid, Spices Including Peppers, And Rice Concentrate (as Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+20.00kcal, +68.97%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-20.00mg, -33.90%) | |
| Total Carbohydrates | 8.45g (+4.92g, +139.38%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-2.12g, -60.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-133.00mg, -37.68%) | |
| Iron, Fe | 1.48mg (+0.21mg, +16.54%) | |
| Potassium, K | 491.0mg (-3.00mg, -0.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+96.00kcal, +331.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (+21.47g, +608.22%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-103.00mg, -29.18%) | |
| Iron, Fe | 2.5mg (+1.23mg, +96.85%) | |
| Potassium, K | 500.0mg (+6.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+96.00kcal, +331.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (+21.47g, +608.22%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-103.00mg, -29.18%) | |
| Iron, Fe | 2.5mg (+1.23mg, +96.85%) | |
| Potassium, K | 500.0mg (+6.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+96.00kcal, +331.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (+21.47g, +608.22%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-103.00mg, -29.18%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 500.0mg (+6.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garlic Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+54.00kcal, +186.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+58.00mg, +98.31%) | |
| Total Carbohydrates | 10.0g (+6.47g, +183.29%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.14g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-53.00mg, -15.01%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 400.0mg (-94.00mg, -19.03%) | |
| Vitamin D, IU | 80.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Contains 0 5% Or Less Of Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-1.00kcal, -3.45%) | |
| Total Fat | 0.8g (+0.80g) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 6.0g (+2.47g, +69.97%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.53g, -43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (-108.00mg, -30.59%) | |
| Iron, Fe | 1.7mg (+0.43mg, +33.86%) | |
| Potassium, K | 597.0mg (+103.00mg, +20.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Baby Okra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-1.00kcal, -3.45%) | |
| Total Fat | 0.8g (+0.80g) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | 6.0g (+2.47g, +69.97%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.53g, -43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (-108.00mg, -30.59%) | |
| Iron, Fe | 1.7mg (+0.43mg, +33.86%) | |
| Potassium, K | 597.0mg (+103.00mg, +20.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Baby Okra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+13.00kcal, +44.83%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+61.00mg, +103.39%) | |
| Total Carbohydrates | 6.34g (+2.81g, +79.60%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-0.71g, -20.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-143.00mg, -40.51%) | |
| Iron, Fe | 1.41mg (+0.14mg, +11.02%) | |
| Potassium, K | 448.0mg (-46.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+13.00kcal, +44.83%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 2.5g (-1.03g, -29.18%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.28g, -64.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 254.0mg (-99.00mg, -28.05%) | |
| Iron, Fe | 0.21mg (-1.06mg, -83.46%) | |
| Potassium, K | 362.0mg (-132.00mg, -26.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Plantmilk (filtered Water, Sunflower Oil, Whole Grain Oats, Whole Grain Oat Flour, Pea Protein, Cold Pressed Organic Flax Oil), Contains 1% Or Less Of: Dipotassium Phosphate, Calcium Carbonate, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+8.00mg, +13.56%) | |
| Total Carbohydrates | 4.23g (+0.70g, +19.83%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.70g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-120.00mg, -33.99%) | |
| Iron, Fe | 3.52mg (+2.25mg, +177.17%) | |
| Potassium, K | 377.0mg (-117.00mg, -23.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 30.0g (+30.00g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-59.00mg, -100.00%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 36.7g (+33.20g, +948.57%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.14g, +372.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (+147.00mg, +41.64%) | |
| Iron, Fe | 6.0mg (+4.73mg, +372.44%) | |
| Potassium, K | 467.0mg (-27.00mg, -5.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||