Dole 50 50 Organic Baby Spinach, Spring Mix, 50 50 by Dole Fresh Vegetables Inc: Similar Foods

Product:
50 50 Organic Baby Spinach, Spring Mix, 50 50
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579854/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Dole 50 50 Organic Baby Spinach, Spring Mix, 50 50 by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 94.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca71.0mg
Iron, Fe1.69mg
Potassium, K506.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total141.0ug
Manganese, Mn1.0mg
Vitamin K (phylloquinone)263.5ug
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Endive), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Dole 50 50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50 50 by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K506.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total141.0ug (=)
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)263.5ug (=)
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Endive), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.13
Central Market Baby Spinach & Spring Mix Organic 50 50 Blend, Baby Spinach & Spring Mix by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+4.00kcal, +16.67%)
Total Fat0.35g (+0.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 3.52g (-0.01g, -0.28%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.9mg (+6.30mg, +35.80%)
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe1.97mg (+0.28mg, +16.57%)
Potassium, K444.0mg (-62.00mg, -12.25%)
Vitamin D, IU3.0IU
Other Nutrients
Vitamin K (phylloquinone)309.2ug (+45.70ug, +17.34%)
Ingredients
Organic Baby Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Green Oak Leaf, Organic Green Chard, Organic Arugula, Organic Frisee, Organic Baby Green Butter Lettuce, Organic Kale, Organic Red Oak Leaf, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Red Butter Lettuce)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.48
Wild Harvest Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.18mg (-0.51mg, -30.18%)
Potassium, K504.0mg (-2.00mg, -0.40%)
Vitamin D, IU0.0IU
Other Nutrients
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)178.8ug (-84.70ug, -32.14%)
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Frisee, Organic Mustard, Organic Endive), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.72
Baby Spinach & Arugula Mix, Baby Spinach & Arugula by Simply Nature

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+8.00kcal, +33.33%)
Total Fat0.35g (+0.35g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 53.0mg (-41.00mg, -43.62%)
Total Carbohydrates 3.52g (-0.01g, -0.28%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.8mg (+4.20mg, +23.86%)
Calcium, Ca127.0mg (+56.00mg, +78.87%)
Iron, Fe2.11mg (+0.42mg, +24.85%)
Potassium, K465.0mg (-41.00mg, -8.10%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)295.1ug (+31.60ug, +11.99%)
Ingredients
Organic Spinach, Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.72
Wild Harvest Mixed Greens & Spinach by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+1.00kcal, +4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (+1.00mg, +1.06%)
Total Carbohydrates 3.52g (-0.01g, -0.28%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.41mg (-0.28mg, -16.57%)
Potassium, K503.0mg (-3.00mg, -0.59%)
Vitamin D, IU0.0IU
Other Nutrients
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)174.6ug (-88.90ug, -33.74%)
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf) , Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Frisee, Organic Mustard, Organic Endive), Organic Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.53
Dole Organic Baby Kale, Baby Spinach, Baby Chard Mix by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+18.00mg, +19.15%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca235.0mg (+164.00mg, +230.99%)
Iron, Fe1.69mg (=)
Potassium, K424.0mg (-82.00mg, -16.21%)
Vitamin D, IUN/A
Other Nutrients
Folate, total118.0ug (-23.00ug, -16.31%)
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)216.5ug (-47.00ug, -17.84%)
Ingredients
Organic Baby Kale, Organic Baby Spinach, Organic Baby Chard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.53
Dole Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+18.00mg, +19.15%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca235.0mg (+164.00mg, +230.99%)
Iron, Fe1.69mg (=)
Potassium, K424.0mg (-82.00mg, -16.21%)
Vitamin D, IUN/A
Other Nutrients
Folate, total118.0ug (-23.00ug, -16.31%)
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)216.5ug (-47.00ug, -17.84%)
Ingredients
Baby Kale, Baby Spinach, Baby Chard (red Chard, Green Chard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.47
Queen Victoria Brussels Sprout Chips by International Broadcast Corporation

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-70.00mg, -74.47%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber N/A
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid84.7mg (+67.10mg, +381.25%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.41mg (-0.28mg, -16.57%)
Potassium, K388.0mg (-118.00mg, -23.32%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total35.0ug (-106.00ug, -75.18%)
Vitamin K (phylloquinone)176.5ug (-87.00ug, -33.02%)
Ingredients
Brussels Sprout
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.45
Green Wave Farms Organic Brussels Sprouts by Green Wave Farms, Llc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.35g (+0.35g)
Saturated Fat 0.12g (+0.12g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 24.0mg (-70.00mg, -74.47%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid84.7mg (+67.10mg, +381.25%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.47mg (-0.22mg, -13.02%)
Potassium, K412.0mg (-94.00mg, -18.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A35.0ug
Vitamin K (phylloquinone)177.1ug (-86.40ug, -32.79%)
Ingredients
Organic Brussels Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.96
H E B Brussels Sprouts by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+29.00kcal, +120.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-70.00mg, -74.47%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (-17.50mg, -99.43%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.18mg (-0.51mg, -30.18%)
Potassium, K388.0mg (-118.00mg, -23.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A35.0ug
Vitamin K (phylloquinone)176.5ug (-87.00ug, -33.02%)
Ingredients
Brussels Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.93
Wegmans Brussels Sprouts by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-70.00mg, -74.47%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid84.7mg (+67.10mg, +381.25%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.41mg (-0.28mg, -16.57%)
Potassium, K388.0mg (-118.00mg, -23.32%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)177.6ug (-85.90ug, -32.60%)
Ingredients
Organic Brussels Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.60
Dole Organic Baby Spinach by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg (+10.60mg, +60.23%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.18mg (+1.49mg, +88.17%)
Potassium, K553.0mg (+47.00mg, +9.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total188.0ug (+47.00ug, +33.33%)
Vitamin K (phylloquinone)480.0ug (+216.50ug, +82.16%)
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.60
Dole Organic Baby Spinach by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg (+10.60mg, +60.23%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.18mg (+1.49mg, +88.17%)
Potassium, K553.0mg (+47.00mg, +9.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total188.0ug (+47.00ug, +33.33%)
Vitamin K (phylloquinone)480.0ug (+216.50ug, +82.16%)
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.60
Dole Organic Baby Spinach by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg (+10.60mg, +60.23%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.18mg (+1.49mg, +88.17%)
Potassium, K553.0mg (+47.00mg, +9.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total188.0ug (+47.00ug, +33.33%)
Vitamin K (phylloquinone)480.0ug (+216.50ug, +82.16%)
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.62
Wegmans Brussels Sprouts by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+29.00kcal, +120.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-70.00mg, -74.47%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid84.7mg (+67.10mg, +381.25%)
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe1.18mg (-0.51mg, -30.18%)
Potassium, K389.0mg (-117.00mg, -23.12%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)176.5ug (-87.00ug, -33.02%)
Ingredients
Brussels Sprouts