Icy Ocean Skinless, Boneless Wild Caught Frozen Haddock Fillets by Direct Source Seafood Llc: Similar Foods

Product:
Skinless, Boneless Wild Caught Frozen Haddock Fillets
Brand:
Icy Ocean
Maker:
Direct Source Seafood Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 94.0mg
Sodium 100.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.18mg
Potassium, K282.0mg
Vitamin D, IU0.0IU
Ingredients
Haddock, Water, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat1.34g (+0.16g, +13.56%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-18.00mg, -19.15%)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+0.29g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-20.00mg, -64.52%)
Iron, Fe0.17mg (-1.01mg, -85.59%)
Potassium, K289.0mg (+7.00mg, +2.48%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Haddock Fillets, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat4.46g (+3.28g, +277.97%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-9.00mg, -9.57%)
Sodium 58.0mg (-42.00mg, -42.00%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-7.75g, -31.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K275.0mg (-7.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Red Drum Fillet, Carbon Monoxide (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat4.46g (+3.28g, +277.97%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-9.00mg, -9.57%)
Sodium 58.0mg (-42.00mg, -42.00%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-7.75g, -31.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K275.0mg (-7.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Red Drum Fillet, Carbon Monoxide (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-27.00mg, -28.72%)
Sodium 80.0mg (-20.00mg, -20.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (-2.39g, -9.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-24.00mg, -77.42%)
Iron, Fe1.37mg (+0.19mg, +16.10%)
Potassium, K304.0mg (+22.00mg, +7.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lamb
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat4.12g (+2.94g, +249.15%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-29.00mg, -30.85%)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-4.71g, -19.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)14.0ug
Ingredients
Swordfish (xiphias Gladius)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-30.00kcal, -25.42%)
Total Fat0.88g (-0.30g, -25.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-19.00mg, -20.21%)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-6.13g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe1.27mg (+0.09mg, +7.63%)
Potassium, K310.0mg (+28.00mg, +9.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Mahi Mahi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Farm Raised Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.53g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-23.00mg, -74.19%)
Iron, Fe0.23mg (-0.95mg, -80.51%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish