Weis Wild Caught Haddock Fillets by Weis Markets, Inc: Similar Foods

Product:
Wild Caught Haddock Fillets
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal
Total Fat1.34g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 89.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.17mg
Potassium, K289.0mg
Vitamin D, IU18.0IU
Ingredients
Haddock Fillets, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+9.00kcal, +7.76%)
Total Fat3.57g (+2.23g, +166.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-9.00mg, -11.84%)
Sodium 80.0mg (-9.00mg, -10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (-2.68g, -10.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-4.00mg, -36.36%)
Iron, Fe1.37mg (+1.20mg, +705.88%)
Potassium, K304.0mg (+15.00mg, +5.19%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lamb
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+2.00kcal, +1.72%)
Total Fat4.12g (+2.78g, +207.46%)
Saturated Fat 1.18g (+0.29g, +32.58%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-11.00mg, -14.47%)
Sodium 88.0mg (-1.00mg, -1.12%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.82mg (+0.65mg, +382.35%)
Potassium, K294.0mg (+5.00mg, +1.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)14.0ug
Ingredients
Swordfish (xiphias Gladius)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.27mg (+0.10mg, +58.82%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IU7.0IU (-11.00IU, -61.11%)
Ingredients
Catfish (ictalurus Punctatus),water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat6.25g (+4.91g, +366.42%)
Saturated Fat 1.34g (+0.45g, +50.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-22.00mg, -28.95%)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-9.82g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.23mg (+0.06mg, +35.29%)
Potassium, K302.0mg (+13.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as A Preservative)