Diamond Of California Sweet Maple Walnuts, Sweet Maple by Diamond Foods Holdings, Llc: Similar Foods
- Product:
- Sweet Maple Walnuts, Sweet Maple
- Brand:
- Diamond Of California
- Maker:
- Diamond Foods Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616812/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Walnuts, Grade A Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (=) | |
| Fatty acids, total polyunsaturated | 25.0g (=) | |
| Ingredients | ||
|---|---|---|
Walnuts, Grade A Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Walnuts, Grade A Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract, Rosemary Extract Is Flavorless, For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 31.25g (-4.46g, -12.49%) | |
| Saturated Fat | 12.5g (+8.93g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 469.0mg (+23.00mg, +5.16%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 31.25g (-0.89g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+8.00mg, +9.30%) | |
| Iron, Fe | 1.56mg (+1.56mg) | |
| Potassium, K | 344.0mg (+23.00mg, +7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), White Chocolate Pretzels (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Oil], Gum Acacia, Sugar, Confectioner's Glaze), Caramel Flavored Chocolate Chips (salted Caramel Flavored Coating [sugar, Palm Kernel Oil, Nonfat Milk, Milk, Salt, Artificial Color {yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake}, Soy Lecithin, Natural Flavor], Milk Chocolate Chips [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Gum Acacia, Sugar, Confectioner's Glaze), White Chocolate Caramel Cups (white Chocolate [sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavor, Tocopherols Added To Preserve Freshness], Corn Syrup, Sweetened Condensed Whole Milk [milk, Sugar], Heavy Cream, Contains 1% Or Less Of Butter [cream, Salt], Palm Kernel Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Potassium Sorbate [a Preservative]), White Chocolate Peanuts (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn, And Or Soybean Oil], Corn Syrup, Baking Soda, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 12.5g (+8.93g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 60.71g (+17.85g, +41.65%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 35.71g (+3.57g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 332.0mg (+11.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 53.57g (+10.71g, +24.99%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 35.71g (+3.57g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 307.0mg (-14.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Thai Sweet Chili Peanuts (peanuts [peanuts, Peanut And Or Sunflower Oil], Thai Sweet Chili Seasoning [sugar, Dried Cane Syrup, Salt, Yeast Extract, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Tomato Powder, Jalapeno Powder, Spices, Parsley, Spice Extractive, Citric Acid, Extractive Of Paprika, Natural Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking]) Honey Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]), Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 39.29g (+7.15g, +22.25%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-25.00mg, -29.07%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 286.0mg (-35.00mg, -10.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans, Cane Sugar, Grade A Maple Syrup, Molasses, Canola Oil, Sea Salt, Vanilla Extract, Ground Cinnamon, Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-11.00kcal, -2.05%) | |
| Total Fat | 35.0g (-0.71g, -1.99%) | |
| Saturated Fat | 7.5g (+3.93g, +110.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-21.00mg, -4.71%) | |
| Total Carbohydrates | 42.5g (-0.36g, -0.84%) | |
| Dietary Fiber | 15.0g (+11.40g, +316.67%) | |
| Sugars | 17.5g (-14.64g, -45.55%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+7.86g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Chocolate Flavored Coating (sugar, Modified Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Chicory Root Fiber, Glucose Syrup, Honey, Inulin, Organic Brown Rice Flour, Soy Lecithin, Cocoa Powder, Sea Salt, Canola Oil, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 10.71g (-21.43g, -66.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+21.00mg, +24.42%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 10.71g (-21.43g, -66.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+21.00mg, +24.42%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (salt, Dextrose, Organic Cultured Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Beet Powder [color], Yeast Extract, Maltodextrin, Organic Nonfat Milk, Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic Vinegar), Natural Flavors, Citric Acid, Lactic Acid, Whey, Annatto Extract, Capsicum Extract, Paprika Extract, Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-11.00kcal, -2.05%) | |
| Total Fat | 32.5g (-3.21g, -8.99%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+29.00mg, +6.50%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 22.5g (-9.64g, -29.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Chocolate Flavored Coating (sugar, Modified Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Honey, Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter, Inulin, Soy Lecithin, Sea Salt, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 12.5g (+8.93g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter Filling (peanut Butter Confectionery Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin {an Emulsifier}], Roasted Peanuts, White Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Whole Milk Powder, Whey, Dry Buttermilk, Lactose, Soy Lecithin {an Emulsifier}, Pure Vanilla], Peanut Flour, Palm Oil (palm Oil, Soy Lecithin {an Emulsifier}), Salt), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Pretzels (wheat Flour, Canola Oil And Or Soybean Oil, Malt Syrup, Salt, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 53.57g (+10.71g, +24.99%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+3.57g, +66.60%) | |
| Fatty acids, total polyunsaturated | 5.36g (-19.64g, -78.56%) | |
| Ingredients | ||
|---|---|---|
M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Peanuts (peanuts, Vegetable Oil [peanut And Or Soy], Salt), Pretzels (wheat Flour, Salt, Sunflower Or Canola Oil, Corn Syrup, Malt Syrup, Yeast), Chocolate Chip Cookies (enriched Bleached Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Margarine [palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural & Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added], Semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], Sugar, Brown Sugar, Egg, Water, Nonfat Dry Milk, Whey, Salt, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 60.71g (+17.85g, +41.65%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-28.57g, -88.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 296.0mg (-25.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning (spices, Tomato Powder, Autolyzed Yeast Extract, Color [beet Powder, Extractives Of Paprika], Sugar, Salt, Garlic Powder, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Onion Juice), Color (beet Juice, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (-44.00kcal, -8.21%) | |
| Total Fat | 27.69g (-8.02g, -22.46%) | |
| Saturated Fat | 12.31g (+8.74g, +244.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 462.0mg (+16.00mg, +3.59%) | |
| Total Carbohydrates | 60.0g (+17.14g, +39.99%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 35.38g (+3.24g, +10.08%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.09g, +29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 332.0mg (+11.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+36.00mg, +8.07%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 28.57g (-3.57g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 357.0mg (+36.00mg, +11.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Salt, Xanthan Gum, Natural Honey Flavor), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder And Turmeric For Color), Oil Roasted Mixed Nuts (almonds, Walnuts, Pecans, Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt) | ||