Hilary's Caribbean Spice Millet Medley, Caribbean Spice by Dew Drink Eat Well, Llc: Similar Foods

Product:
Caribbean Spice Millet Medley, Caribbean Spice
Brand:
Hilary's
Maker:
Dew Drink Eat Well, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat3.52g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 17.61g
Dietary Fiber 2.8g
Sugars 2.11g
Sugars, added N/A
Protein 3.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.9mg
Calcium, Ca42.0mg
Iron, Fe1.01mg
Potassium, K148.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg
Vitamin A222.0ug
Phosphorus, P70.0mg
Folate, total56.0ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.63mg
Selenium, Se1.0ug
Riboflavin0.072mg
Niacin0.845mg
Vitamin B-60.141mg
Vitamin E1.0mg
Ingredients
Cooked Whole Grain Millet*, Collard Greens*, Black Beans*, Mango*, Onion*, Lime Juice*, Green Chiles*, Extra Virgin Olive Oil*, Roasted Garlic*, Redmond's Real Salt, Oregano*, Cumin*, Black Pepper*, Cinnamon*, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.71
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-18.00kcal, -16.98%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-32.00mg, -26.67%)
Total Carbohydrates 13.75g (-3.86g, -21.92%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 3.75g (+1.64g, +77.73%)
Sugars, added N/A
Protein 5.0g (+1.48g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.2mg (-5.70mg, -33.73%)
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe1.35mg (+0.34mg, +33.66%)
Potassium, K119.0mg (-29.00mg, -19.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+3.00ug, +1.35%)
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.93
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-19.00kcal, -17.92%)
Total Fat6.36g (+2.84g, +80.68%)
Saturated Fat 2.02g (+1.67g, +477.14%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 110.0mg (-10.00mg, -8.33%)
Total Carbohydrates 4.05g (-13.56g, -77.00%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.31g (+0.20g, +9.48%)
Sugars, added N/A
Protein 3.47g (-0.05g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (-11.10mg, -65.68%)
Calcium, Ca75.0mg (+33.00mg, +78.57%)
Iron, Fe0.58mg (-0.43mg, -42.57%)
Potassium, K191.0mg (+43.00mg, +29.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A202.0ug (-20.00ug, -9.01%)
Ingredients
Romaine Lettuce, Grape Tomatoes, Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Lactic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.97
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat1.18g (-2.34g, -66.48%)
Saturated Fat 0.59g (+0.24g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-64.00mg, -53.33%)
Total Carbohydrates 14.71g (-2.90g, -16.47%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 11.18g (+9.07g, +429.86%)
Sugars, added N/A
Protein 3.53g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+46.00mg, +109.52%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K124.0mg (-24.00mg, -16.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A185.0ug (-37.00ug, -16.67%)
Phosphorus, P88.0mg (+18.00mg, +25.71%)
Pantothenic acid0.294mg
Riboflavin0.2mg (+0.13mg, +177.78%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Peaches, Food Starch Modified, Natural Flavor, Pectin, Carrageenan, Citric Acid, Color (annatto Extract, Fruit And Vegetable Juice), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.52
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-46.00kcal, -43.40%)
Total FatN/A
Saturated Fat 0.2g (-0.15g, -42.86%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 80.0mg (-40.00mg, -33.33%)
Total Carbohydrates 7.7g (-9.91g, -56.27%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 5.8g (+3.69g, +174.88%)
Sugars, added N/A
Protein 4.9g (+1.38g, +39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+0.10mg, +0.59%)
Calcium, Ca104.0mg (+62.00mg, +147.62%)
Iron, Fe0.7mg (-0.31mg, -30.69%)
Potassium, K162.0mg (+14.00mg, +9.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+6.00mg, +21.43%)
Vitamin D (D2 + D3)1.0ug
Biotin6.0ug
Vitamin A174.0ug (-48.00ug, -21.62%)
Phosphorus, P121.0mg (+51.00mg, +72.86%)
Folate, total58.0ug (+2.00ug, +3.57%)
Total fat (NLEA)1.8g
Iodine, I12.0ug
Pantothenic acid1.0mg
Vitamin B-120.6ug
Manganese, Mn0.0mg (=)
Molybdenum, Mo6.0ug
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.07mg, +11.11%)
Selenium, Se6.0ug (+5.00ug, +500.00%)
Riboflavin0.21mg (+0.14mg, +191.67%)
Chromium, Cr8.0ug
Vitamin K (phylloquinone)5.8ug
Vitamin B-60.19mg (+0.05mg, +34.75%)
Folic acid33.0ug
Vitamin E4.0mg (+3.00mg, +300.00%)
Ingredients
Ingredients: Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Dipotassium Phosphate, Gellan Gum, Potassium Citrate, Cellulose Gum, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.58
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-46.00kcal, -43.40%)
Total FatN/A
Saturated Fat 0.2g (-0.15g, -42.86%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 81.0mg (-39.00mg, -32.50%)
Total Carbohydrates 7.5g (-10.11g, -57.41%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 5.6g (+3.49g, +165.40%)
Sugars, added N/A
Protein 5.0g (+1.48g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+0.10mg, +0.59%)
Calcium, Ca104.0mg (+62.00mg, +147.62%)
Iron, Fe0.9mg (-0.11mg, -10.89%)
Potassium, K125.0mg (-23.00mg, -15.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+6.00mg, +21.43%)
Vitamin D (D2 + D3)1.0ug
Biotin6.0ug
Vitamin A174.0ug (-48.00ug, -21.62%)
Phosphorus, P121.0mg (+51.00mg, +72.86%)
Folate, total58.0ug (+2.00ug, +3.57%)
Total fat (NLEA)1.8g
Iodine, I12.0ug
Pantothenic acid1.0mg
Vitamin B-120.6ug
Manganese, Mn0.0mg (=)
Molybdenum, Mo6.0ug
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.07mg, +11.11%)
Selenium, Se6.0ug (+5.00ug, +500.00%)
Riboflavin0.21mg (+0.14mg, +191.67%)
Chromium, Cr8.0ug
Vitamin K (phylloquinone)5.8ug
Vitamin B-60.19mg (+0.05mg, +34.75%)
Folic acid33.0ug
Vitamin E4.0mg (+3.00mg, +300.00%)
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Coffee Extract, Gellan Gum, Natural And Artificial Flavors, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.56
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-45.00kcal, -42.45%)
Total FatN/A
Saturated Fat 0.2g (-0.15g, -42.86%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 92.0mg (-28.00mg, -23.33%)
Total Carbohydrates 7.9g (-9.71g, -55.14%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 5.7g (+3.59g, +170.14%)
Sugars, added N/A
Protein 5.0g (+1.48g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+0.10mg, +0.59%)
Calcium, Ca104.0mg (+62.00mg, +147.62%)
Iron, Fe0.9mg (-0.11mg, -10.89%)
Potassium, K188.0mg (+40.00mg, +27.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+6.00mg, +21.43%)
Vitamin D (D2 + D3)1.0ug
Biotin6.0ug
Vitamin A174.0ug (-48.00ug, -21.62%)
Phosphorus, P121.0mg (+51.00mg, +72.86%)
Folate, total58.0ug (+2.00ug, +3.57%)
Total fat (NLEA)1.7g
Iodine, I12.0ug
Pantothenic acid1.0mg
Vitamin B-120.6ug
Manganese, Mn0.0mg (=)
Molybdenum, Mo6.0ug
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.07mg, +11.11%)
Selenium, Se6.0ug (+5.00ug, +500.00%)
Riboflavin0.21mg (+0.14mg, +191.67%)
Chromium, Cr8.0ug
Vitamin K (phylloquinone)5.8ug
Vitamin B-60.19mg (+0.05mg, +34.75%)
Folic acid33.0ug
Vitamin E4.0mg (+3.00mg, +300.00%)
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Caramel, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.30
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-45.00kcal, -42.45%)
Total FatN/A
Saturated Fat 0.2g (-0.15g, -42.86%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 77.0mg (-43.00mg, -35.83%)
Total Carbohydrates 7.9g (-9.71g, -55.14%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 5.8g (+3.69g, +174.88%)
Sugars, added N/A
Protein 4.9g (+1.38g, +39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+0.10mg, +0.59%)
Calcium, Ca104.0mg (+62.00mg, +147.62%)
Iron, Fe0.9mg (-0.11mg, -10.89%)
Potassium, K179.0mg (+31.00mg, +20.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+6.00mg, +21.43%)
Vitamin D (D2 + D3)1.0ug
Biotin6.0ug
Vitamin A174.0ug (-48.00ug, -21.62%)
Phosphorus, P121.0mg (+51.00mg, +72.86%)
Folate, total58.0ug (+2.00ug, +3.57%)
Total fat (NLEA)1.7g
Iodine, I12.0ug
Pantothenic acid1.0mg
Vitamin B-120.6ug
Manganese, Mn0.0mg (=)
Molybdenum, Mo6.0ug
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.07mg, +11.11%)
Selenium, Se6.0ug (+5.00ug, +500.00%)
Riboflavin0.21mg (+0.14mg, +191.67%)
Chromium, Cr8.0ug
Vitamin K (phylloquinone)5.8ug
Vitamin B-60.19mg (+0.05mg, +34.75%)
Folic acid33.0ug
Vitamin E4.0mg (+3.00mg, +300.00%)
Ingredients
Ingredients: Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.27
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat8.62g (+5.10g, +144.89%)
Saturated Fat 0.65g (+0.30g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 172.0mg (+52.00mg, +43.33%)
Total Carbohydrates 6.9g (-10.71g, -60.82%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 3.45g (+1.34g, +63.51%)
Sugars, added N/A
Protein 1.29g (-2.23g, -63.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid32.3mg (+15.40mg, +91.12%)
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.86mg (-0.15mg, -14.85%)
Potassium, K166.0mg (+18.00mg, +12.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A282.0ug (+60.00ug, +27.03%)
Ingredients
Grape Tomatoes, Carrots, Broccoli, Ranch Dressing (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.52
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+6.00kcal, +5.66%)
Total Fat7.14g (+3.62g, +102.84%)
Saturated Fat 0.51g (+0.16g, +45.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 117.0mg (-3.00mg, -2.50%)
Total Carbohydrates 11.22g (-6.39g, -36.29%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 8.16g (+6.05g, +286.73%)
Sugars, added N/A
Protein 1.02g (-2.50g, -71.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.6mg (+10.70mg, +63.31%)
Calcium, Ca41.0mg (-1.00mg, -2.38%)
Iron, Fe0.37mg (-0.64mg, -63.37%)
Potassium, K138.0mg (-10.00mg, -6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A138.0ug (-84.00ug, -37.84%)
Ingredients
Green Cabbage, Red Cabbage, Carrots, Dressing (water, Canola Oil, Sugar, Cider Vinegar, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Maltodextrin, Xanthan Gum, Spice, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.97
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+28.00kcal, +26.42%)
Total Fat4.23g (+0.71g, +20.17%)
Saturated Fat 0.7g (+0.35g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+112.00mg, +93.33%)
Total Carbohydrates 21.13g (+3.52g, +19.99%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.41g (-0.70g, -33.18%)
Sugars, added N/A
Protein 4.93g (+1.41g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.5mg (-8.40mg, -49.70%)
Calcium, Ca56.0mg (+14.00mg, +33.33%)
Iron, Fe1.9mg (+0.89mg, +88.12%)
Potassium, K155.0mg (+7.00mg, +4.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (+14.00mg, +50.00%)
Vitamin A254.0ug (+32.00ug, +14.41%)
Phosphorus, P106.0mg (+36.00mg, +51.43%)
Folate, total70.0ug (+14.00ug, +25.00%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn0.85mg (+0.22mg, +34.92%)
Selenium, Se2.0ug (+1.00ug, +100.00%)
Riboflavin0.072mg (=)
Niacin0.845mg (=)
Vitamin B-60.141mg (=)
Vitamin E0.0mg (-1.00mg, -100.00%)
Ingredients
Cooked Whole Grain Millet*, Garbanzo Beans*, Collard Greens*, Red Onion*, Kalamata Olives* (olive*, Salt, Red Wine Vinegar*, Olive Oil*), Extra Virgin Olive Oil*, Sun Dried Tomato*, Roasted Garlic*, Lemon Juice*, Mint*, Redmond's Real Salt, Parsley*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.82
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-35.00kcal, -33.02%)
Total Fat0.59g (-2.93g, -83.24%)
Saturated Fat 0.59g (+0.24g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-55.00mg, -45.83%)
Total Carbohydrates 14.12g (-3.49g, -19.82%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 4.71g (+2.60g, +123.22%)
Sugars, added N/A
Protein 3.53g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.94mg (-0.07mg, -6.93%)
Potassium, K212.0mg (+64.00mg, +43.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A212.0ug (-10.00ug, -4.50%)
Ingredients
Peas, Carrots, Green Beans, Corn, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.25
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat1.18g (-2.34g, -66.48%)
Saturated Fat 0.59g (+0.24g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-64.00mg, -53.33%)
Total Carbohydrates 14.71g (-2.90g, -16.47%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 10.59g (+8.48g, +401.90%)
Sugars, added N/A
Protein 3.53g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+46.00mg, +109.52%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K124.0mg (-24.00mg, -16.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A185.0ug (-37.00ug, -16.67%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Water, Sugar, Food Starch Modified, Orange Juice Concentrate, Natural Flavor, Carrageenan, Pectin, Annatto Extract Color, Lemon Juice Concentrate, Lime Juice Concentrate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.62
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+85.00kcal, +80.19%)
Total Fat11.2g (+7.68g, +218.18%)
Saturated Fat 1.04g (+0.69g, +197.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 145.0mg (+25.00mg, +20.83%)
Total Carbohydrates 17.84g (+0.23g, +1.31%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 1.66g (-0.45g, -21.33%)
Sugars, added N/A
Protein 5.39g (+1.87g, +53.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+4.00mg, +9.52%)
Iron, Fe0.75mg (-0.26mg, -25.74%)
Potassium, K191.0mg (+43.00mg, +29.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A207.0ug (-15.00ug, -6.76%)
Ingredients
Cooked Red Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Sweet Potatoes, Canola Oil, Basil, Tomatoes, Asparagus, Bell Peppers, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice Concentrate, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.30
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-54.00kcal, -50.94%)
Total Fat0.7g (-2.82g, -80.11%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-80.00mg, -66.67%)
Total Carbohydrates 9.39g (-8.22g, -46.68%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 1.41g (-0.70g, -33.18%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-14.10mg, -83.43%)
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe0.85mg (-0.16mg, -15.84%)
Potassium, K141.0mg (-7.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A190.0ug (-32.00ug, -14.41%)
Ingredients
Water, Carrots, Onions, Tomato Paste, Green Beans, Tomatoes (diced Tomatoes, Tomato Juice), Celery, Great Northern Beans, Enriched Macaroni Product (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Kidney Beans, Peas, Spinach, Corn Starch, Lima Beans, Canola Oil And Or Soybean Oil, Spices, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.63
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-31.00kcal, -29.25%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-80.00mg, -66.67%)
Total Carbohydrates 13.62g (-3.99g, -22.66%)
Dietary Fiber 3.8g (+1.00g, +35.71%)
Sugars 1.41g (-0.70g, -33.18%)
Sugars, added N/A
Protein 5.16g (+1.64g, +46.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-15.20mg, -89.94%)
Calcium, Ca19.0mg (-23.00mg, -54.76%)
Iron, Fe1.27mg (+0.26mg, +25.74%)
Potassium, K202.0mg (+54.00mg, +36.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A190.0ug (-32.00ug, -14.41%)
Ingredients
Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Spices, Xanthan Gum, Garlic