My Fit Foods Enchiladas, Spinach & Chicken by Deltashield, Llc: Similar Foods

Product:
Enchiladas, Spinach & Chicken
Brand:
My Fit Foods
Maker:
Deltashield, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat3.41g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 143.0mg
Total Carbohydrates 14.68g
Dietary Fiber 1.7g
Sugars 1.37g
Sugars, added N/A
Protein 8.53g
Core Vitamins and Minerals
Vitamin A, IU512.0IU
Vitamin C, total ascorbic acid12.3mg
Calcium, Ca27.0mg
Iron, Fe1.23mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla (whole Grain Corn, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness), Benzoic Acid And Phosphoric Acid (to Preserve Freshness), Guar Gum, Amylase, Lime), Water, Chicken Breast, Tomatillo, Kidney Beans (kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride (firming), Disodium Edta Added To Preserve Color), Nonfat Greek Yogurt (cultured Grade A Nonfat Milk (contains Active Yogurt Cultures)), Spinach, Cream Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Mold Inhibitor)), Poblano Pepper, Yellow Onion, Cilantro, Jalapeno Blend (jalapeno Peppers, Canola Oil, Water, Onions, Garlic Puree, Corn Masa Flour [corn Masa, Flour, Lime], Salt, 2% Or Less Of Cilantro, Lime Juice Concentrate, Yeast Extract, Onion Powder, Spice, Guar Gum, Xanthan Gum, Natural Flavoring), Chicken Stock (chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Garlic, Cornstarch, Extra Virgin Olive Oil, Cumin, Chili Powder (chili Pepper, Spices, Salt, And Garlic), Corn Masa (corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Onion, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-23.00kcal, -18.70%)
Total Fat2.95g (-0.46g, -13.49%)
Saturated Fat 0.59g (-0.60g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 145.0mg (+2.00mg, +1.40%)
Total Carbohydrates 12.09g (-2.59g, -17.64%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.18g (-0.19g, -13.87%)
Sugars, added N/A
Protein 6.19g (-2.34g, -27.43%)
Core Vitamins and Minerals
Vitamin A, IU516.0IU (+4.00IU, +0.78%)
Vitamin C, total ascorbic acid1.4mg (-10.90mg, -88.62%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.8mg (-0.43mg, -34.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salmon,, Rice (enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin [thiamin Mononitrate, And Folic Acid), Kale, Red Pepper, Carrots, Multigrain Rice (parboiled Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Red Rice, Rye, Barley), Pineapple Juice, Quinoa, Soy Sauce (water, Wheat, Soybean, Salt, Lactic Acid), Brown Sugar, Chicken Base (organic Chicken Broth Concentrate [organic Chicken, Enzymes], Sea Salt, Organic Chicken Fat Organic Evaaporated Cane Juice Organic Onion, And Organic Garlic Powder, Organic Corn Starch, Organic Turmeric, Organic Spices, Organic Carrot Powder) Sugar, Sherry Wine, Garlic, Honey, Alt, Canola Oil, Starch (food Starch (food Starch Modified), Xanthan Gum, Black Peeper, Chili Pepper, Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-23.00kcal, -18.70%)
Total Fat6.0g (+2.59g, +75.95%)
Saturated Fat 1.5g (+0.31g, +26.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 10.0g (-4.68g, -31.88%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 3.0g (+1.63g, +118.98%)
Sugars, added N/A
Protein 3.0g (-5.53g, -64.83%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid27.0mg (+14.70mg, +119.51%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.36mg (-0.87mg, -70.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Bell Pepper, Zucchini Squash, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Poblano Pepper, Canola Oil, Onion, Apple Cider Vinegar, Jalapeno Pepper, Garlic, Sugar, Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+17.00kcal, +13.82%)
Total Fat9.0g (+5.59g, +163.93%)
Saturated Fat 3.4g (+2.21g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 11.0g (-3.68g, -25.07%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars N/A
Sugars, added N/A
Protein 4.0g (-4.53g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid0.0mg (-12.30mg, -100.00%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe1.08mg (-0.15mg, -12.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackees, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+17.00kcal, +13.82%)
Total Fat9.0g (+5.59g, +163.93%)
Saturated Fat 3.5g (+2.31g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 0.01g (-14.67g, -99.93%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars N/A
Sugars, added N/A
Protein 4.0g (-4.53g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid0.0mg (-12.30mg, -100.00%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe1.08mg (-0.15mg, -12.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackee, Water, & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+10.00kcal, +8.13%)
Total Fat1.33g (-2.08g, -61.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 25.33g (+10.65g, +72.55%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 0.0g (-1.37g, -100.00%)
Sugars, added N/A
Protein 5.33g (-3.20g, -37.51%)
Core Vitamins and Minerals
Vitamin A, IU533.0IU (+21.00IU, +4.10%)
Vitamin C, total ascorbic acid0.0mg (-12.30mg, -100.00%)
Calcium, Ca53.0mg (+26.00mg, +96.30%)
Iron, Fe0.96mg (-0.27mg, -21.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Pinto Beans, Collard Greens, Caramelized Onion, Corn, Roasted Red Pepper, Garlic, Serrano Chili Pepper, Habanero Chili Pepper, Cilantro, Black Chia Seed, Chipotle Chili Pepper, Coriander, Cumin, Sea Salt, Ancho Chili Pepper, Black Pepper, Arbol Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat10.0g (+6.59g, +193.26%)
Saturated Fat 3.0g (+1.81g, +152.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 180.0mg (+37.00mg, +25.87%)
Total Carbohydrates 7.0g (-7.68g, -52.32%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 2.0g (+0.63g, +45.99%)
Sugars, added N/A
Protein 3.0g (-5.53g, -64.83%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid15.0mg (+2.70mg, +21.95%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.72mg (-0.51mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Almonds, Butter (cream, Salt), Margarine (canola And Or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Butter Flavor, Beta Carotene [color], Vitamin A Palmitate), Red Peppers, Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Garlic*, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+19.00kcal, +15.45%)
Total Fat6.9g (+3.49g, +102.35%)
Saturated Fat 1.0g (-0.19g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 19.0g (+4.32g, +29.43%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 16.0g (+14.63g, +1067.88%)
Sugars, added N/A
Protein 1.0g (-7.53g, -88.28%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid30.0mg (+17.70mg, +143.90%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.36mg (-0.87mg, -70.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolk, Salt, Mustard Flour, Xanthan Gum, Potassium Sorbate As A Preservative), Sugar, Onions, Carrots, Cider Vinegar (distilled Vinegar, Natural Flavor, Caramel Color, Reduced With Water To 5% Acidity), Celery Seed, Potassium Sorbate As A Preservative, Ascorbic Acid, Xanthan Gum (xanthan Gum, Guar Gum, And Gum Tragacanth, Standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-10.00kcal, -8.13%)
Total Fat2.82g (-0.59g, -17.30%)
Saturated Fat 0.94g (-0.25g, -21.01%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 160.0mg (+17.00mg, +11.89%)
Total Carbohydrates 15.67g (+0.99g, +6.74%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 3.45g (+2.08g, +151.82%)
Sugars, added N/A
Protein 5.96g (-2.57g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+37.00IU, +7.23%)
Vitamin C, total ascorbic acid4.7mg (-7.60mg, -61.79%)
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe1.41mg (+0.18mg, +14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Meat Sauce (water, Turkey, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Shiitake Mushroom, Red Bell Peppers, Onion, Sugar, Garlic Powder, Modified Corn Starch, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Soybean Oil, Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Onion Powder, Garlic, Spices, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Potassium Chloride,[potassium Chloride, Rice Flour], Xanthan Gum), Cooked Whole Wheat Pasta (water, Whole Wheat Durum Semolina), Spinach Bechamel Sauce (milk [with Vitamin D3], Water, Spinach, Soybean Oil, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy Protein, Chicken Flavor {autolyzed Yeast Extract, Chicken Broth}, Dried Whey, Dried Onion, Natural Flavor], Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Onion, Yeast Extract [yeast Extract, Salt], Soy Lecithin, Spices), Carrots, Red Bell Peppers, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+44.00kcal, +35.77%)
Total Fat12.12g (+8.71g, +255.43%)
Saturated Fat 2.02g (+0.83g, +69.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 146.0mg (+3.00mg, +2.10%)
Total Carbohydrates 12.12g (-2.56g, -17.44%)
Dietary Fiber 5.1g (+3.40g, +200.00%)
Sugars 4.04g (+2.67g, +194.89%)
Sugars, added N/A
Protein 5.05g (-3.48g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-7.00IU, -1.37%)
Vitamin C, total ascorbic acid13.9mg (+1.60mg, +13.01%)
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe2.18mg (+0.95mg, +77.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini*, Himalayan Salt, Spinach*, Nut Spread Cashews*, Filtered Water, Lemon Juice*, Fresh Garlic, Parsley*, Granulated Onion, Black Pepper*, Himalayan Crystal Salt, Sauce*, Tomatoes*, Sun Dried Tomatoes*, Extra Virgin Cold Pressed Olive Oil*, Filtered Water*, Dried Basil*, Granulated Onion* & Garlic*, Himalayan Salt Topping Cashews*, Sunflower Seeds*, Filtered Water, Lemon Juice*, Dill*, Parsley*, Granulated Onion*, Granulated Garlic*, Black Pepper*, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-27.00kcal, -21.95%)
Total Fat1.28g (-2.13g, -62.46%)
Saturated Fat 0.16g (-1.03g, -86.55%)
Trans Fat N/A
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 173.0mg (+30.00mg, +20.98%)
Total Carbohydrates 13.78g (-0.90g, -6.13%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 0.64g (-0.73g, -53.28%)
Sugars, added N/A
Protein 7.05g (-1.48g, -17.35%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (-31.00IU, -6.05%)
Vitamin C, total ascorbic acid1.9mg (-10.40mg, -84.55%)
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe1.15mg (-0.08mg, -6.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chipotle Chicken Sausage (chicken, Chipotle Seasoning [tapioca Starch, Dried Red Bell Pepper, Salt, Brown Sugar, Chipotle Powder, Black Pepper, Onion, Crushed Red Pepper, Garlic], Water, Less Than 2% Of: Vinegar, Celery Powder, Sea Salt, Lactic Acid Starter Culture (not From Milk), Beef Collagen Casing), Brown Rice, Kidney Beans, Celery, Onions, Green Bell Peppers, Whole Wheat Flour, Garlic, Chili Powder (100% Chili Pepper), Onion Powder, Garlic Powder, Cajun Seasoning (salt, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic, Silicon Dioxide (to Prevent Caking)), Paprika, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-9.00kcal, -7.32%)
Total Fat3.53g (+0.12g, +3.52%)
Saturated Fat 1.37g (+0.18g, +15.13%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 188.0mg (+45.00mg, +31.47%)
Total Carbohydrates 14.12g (-0.56g, -3.81%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 1.57g (+0.20g, +14.60%)
Sugars, added N/A
Protein 6.27g (-2.26g, -26.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-22.00IU, -4.30%)
Vitamin C, total ascorbic acid0.9mg (-11.40mg, -92.68%)
Calcium, Ca39.0mg (+12.00mg, +44.44%)
Iron, Fe1.06mg (-0.17mg, -13.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.2g
Ingredients
Sauce (tomato Puree [water, Tomato Paste], Water, Distilled White Vinegar, Chili Peppers, Modified Cornstarch, Sugar, Salt, Dehydrated Onion, Spices, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Vegetable Blend (tomatoes, Cooked Black Beans, Green Bell Peppers, Corn), Cooked Beef Pattie Crumbles (beef, Water, Texturized Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, And Less Than 1% Of The Following: Spices, Salt, Potassium Chloride, Paprika, Dehydrated Garlic, Onion Powder), Cheese Blend (part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Modified Food Starch, Skim Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+40.00kcal, +32.52%)
Total Fat7.49g (+4.08g, +119.65%)
Saturated Fat 3.08g (+1.89g, +158.82%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 17.62g (+2.94g, +20.03%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 0.88g (-0.49g, -35.77%)
Sugars, added N/A
Protein 6.61g (-1.92g, -22.51%)
Core Vitamins and Minerals
Vitamin A, IU529.0IU (+17.00IU, +3.32%)
Vitamin C, total ascorbic acid1.1mg (-11.20mg, -91.06%)
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe0.48mg (-0.75mg, -60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth (chicken Stock, Natural Flavor), Cooked White Chicken Meat, Crust (unbleached Wheat Flour, Palm Oil, Water, Salt), Potatoes, Peas, Carrots, Unbleached Wheat Flour, Soybean Oil, Corn Starch, Spices, Turmeric, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat2.35g (-1.06g, -31.09%)
Saturated Fat 0.7g (-0.49g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 174.0mg (+31.00mg, +21.68%)
Total Carbohydrates 21.6g (+6.92g, +47.14%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.82g (+1.45g, +105.84%)
Sugars, added N/A
Protein 4.69g (-3.84g, -45.02%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-43.00IU, -8.40%)
Vitamin C, total ascorbic acid2.8mg (-9.50mg, -77.24%)
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe1.27mg (+0.04mg, +3.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Beef, Carrots, Onions, Less Than 2% Of Pork, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Granulated Sugar, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Canola Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Spices, Granulated Garlic, Xanthan Gum, Maltodextrin And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+11.00kcal, +8.94%)
Total Fat8.29g (+4.88g, +143.11%)
Saturated Fat 1.61g (+0.42g, +35.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 157.0mg (+14.00mg, +9.79%)
Total Carbohydrates 7.83g (-6.85g, -46.66%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.76g (+1.39g, +101.46%)
Sugars, added N/A
Protein 5.99g (-2.54g, -29.78%)
Core Vitamins and Minerals
Vitamin A, IU461.0IU (-51.00IU, -9.96%)
Vitamin C, total ascorbic acid24.9mg (+12.60mg, +102.44%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.66mg (-0.57mg, -46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Natural* Chicken Thigh, Water, Red Onions, Potato, Crushed Red Tomatoes (tomatoes, Citric Acid), Red Wine, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Salt, Ground Cinnamon, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-48.00kcal, -39.02%)
Total Fat0.0g (-3.41g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 144.0mg (+1.00mg, +0.70%)
Total Carbohydrates 12.5g (-2.18g, -14.85%)
Dietary Fiber 6.2g (+4.50g, +264.71%)
Sugars 2.5g (+1.13g, +82.48%)
Sugars, added N/A
Protein 3.75g (-4.78g, -56.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-12.00IU, -2.34%)
Vitamin C, total ascorbic acid18.8mg (+6.50mg, +52.85%)
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe0.9mg (-0.33mg, -26.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Kidney Beans (water, Kidney Beans), White Beans (water, White Beans), Garbanzo Beans (water, Garbanzo Beans), Italian Type Green Beans, Red Peppers, Salt