Taste Of Inspirations Black Forest Ham And Cheddar Cheese Sandwich by Delhaize America, Inc: Similar Foods

Product:
Black Forest Ham And Cheddar Cheese Sandwich
Brand:
Taste Of Inspirations
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076427/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat4.98g
Saturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 655.0mg
Total Carbohydrates 16.86g
Dietary Fiber 1.1g
Sugars 2.3g
Sugars, added N/A
Protein 11.88g
Core Vitamins and Minerals
Vitamin A, IU479.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca77.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham (pork Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Cheddar Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Tomatoes, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-9.00kcal, -5.73%)
Total Fat13.11g (+8.13g, +163.25%)
Saturated Fat 7.38g (+5.08g, +220.87%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+35.00mg, +112.90%)
Sodium 672.0mg (+17.00mg, +2.60%)
Total Carbohydrates 4.92g (-11.94g, -70.82%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.64g (-0.66g, -28.70%)
Sugars, added N/A
Protein 1.64g (-10.24g, -86.20%)
Core Vitamins and Minerals
Vitamin A, IU492.0IU (+13.00IU, +2.71%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca66.0mg (-11.00mg, -14.29%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Parmesan Cheese Blend (granular And Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Cornstarch, Egg Yolks, Contains 2% Or Less Of: Sherry Cooking Wine, Butter, Salt, Romano Cheese Blend (granular And Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt), Soybean Oil, Sugar, Garlic*, Spice, Enzyme, Gum Arabic, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-44.00kcal, -28.03%)
Total Fat9.68g (+4.70g, +94.38%)
Saturated Fat 2.42g (+0.12g, +5.22%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-15.00mg, -48.39%)
Sodium 661.0mg (+6.00mg, +0.92%)
Total Carbohydrates 8.06g (-8.80g, -52.19%)
Dietary Fiber 3.2g (+2.10g, +190.91%)
Sugars 3.23g (+0.93g, +40.43%)
Sugars, added N/A
Protein 1.61g (-10.27g, -86.45%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (+5.00IU, +1.04%)
Vitamin C, total ascorbic acid5.8mg (+3.50mg, +152.17%)
Calcium, Ca97.0mg (+20.00mg, +25.97%)
Iron, Fe2.32mg (+0.94mg, +68.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream (carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum), Tomato Paste, Expeller Pressed Canola Oil, Spices, Dehydrated Onion, Lemon Juice, Ginger Puree, Salt, Garlic Puree, Natural Chicken Base (salt, Fructose, Whey [milk], Corn Starch, Onion Powder, Turmeric, Chicken Powder [cooked Chicken, Salt, Natural Flavoring (rosemary Extract)], Chicken Fat, Citric Acid, And Natural Flavor), Corn Starch, Dehydrated Jalapeno Pepper, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.28
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-28.00kcal, -17.83%)
Total Fat5.88g (+0.90g, +18.07%)
Saturated Fat 1.76g (-0.54g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+40.00mg, +129.03%)
Sodium 671.0mg (+16.00mg, +2.44%)
Total Carbohydrates 3.53g (-13.33g, -79.06%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 16.47g (+4.59g, +38.64%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-8.00IU, -1.67%)
Vitamin C, total ascorbic acid1.4mg (-0.90mg, -39.13%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.27mg (-0.11mg, -7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Thigh, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Water, Dehydrated Red And Green Peppers, Salt, Spices, Flavorings, Sugar, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+10.00kcal, +6.37%)
Total Fat9.52g (+4.54g, +91.16%)
Saturated Fat 3.57g (+1.27g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+46.00mg, +148.39%)
Sodium 679.0mg (+24.00mg, +3.66%)
Total Carbohydrates 3.57g (-13.29g, -78.83%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.38g (+0.08g, +3.48%)
Sugars, added N/A
Protein 17.86g (+5.98g, +50.34%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-3.00IU, -0.63%)
Vitamin C, total ascorbic acid2.9mg (+0.60mg, +26.09%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.71mg (+0.33mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Thigh, Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Hatch Green Chile Peppers, Salt, Spices, Water, Sugar, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-17.00kcal, -10.83%)
Total Fat11.63g (+6.65g, +133.53%)
Saturated Fat 2.33g (+0.03g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 628.0mg (-27.00mg, -4.12%)
Total Carbohydrates 9.3g (-7.56g, -44.84%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 4.65g (+2.35g, +102.17%)
Sugars, added N/A
Protein 2.33g (-9.55g, -80.39%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-14.00IU, -2.92%)
Vitamin C, total ascorbic acid8.4mg (+6.10mg, +265.22%)
Calcium, Ca47.0mg (-30.00mg, -38.96%)
Iron, Fe0.84mg (-0.54mg, -39.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Tomatoes, Olive Oil, Tomato Sauce, Half & Half, Water, Tomato Paste, Ginger, Garlic Powder, Sugar Spices, Fenugreek, Salt, Cayenne, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.81
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+23.00kcal, +14.65%)
Total Fat4.71g (-0.27g, -5.42%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 690.0mg (+35.00mg, +5.34%)
Total Carbohydrates 19.61g (+2.75g, +16.31%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 14.51g (+2.63g, +22.14%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.5mg (-1.80mg, -78.26%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-43.00kcal, -27.39%)
Total Fat2.27g (-2.71g, -54.42%)
Saturated Fat 0.91g (-1.39g, -60.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 655.0mg (=)
Total Carbohydrates 15.91g (-0.95g, -5.63%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 3.18g (+0.88g, +38.26%)
Sugars, added N/A
Protein 5.91g (-5.97g, -50.25%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-24.00IU, -5.01%)
Vitamin C, total ascorbic acid9.5mg (+7.20mg, +313.04%)
Calcium, Ca45.0mg (-32.00mg, -41.56%)
Iron, Fe1.23mg (-0.15mg, -10.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (tomatoes [vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Marinara Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid] Yellow Onion, Red Bell Pepper, Chicken Stock [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Garlic, Sea Salt, Black Pepper, Fennel, Spices), Beef Ravioli (durum Flour Enriched [durum, Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Beef, Whole Eggs, Breadcrumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Beef Base [oven Roasted Beef With Natural Juices, Salt, Maltodextrin {from Corn}, Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil {corn, Soy, Canola}, Natural Flavoring}, Egg Whites, Salt, Seasoned Salt [salt, Spices, Dextrose, Spice Extractive], Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene [color]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-16.00kcal, -10.19%)
Total Fat7.06g (+2.08g, +41.77%)
Saturated Fat 0.0g (-2.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 694.0mg (+39.00mg, +5.95%)
Total Carbohydrates 20.0g (+3.14g, +18.62%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (-1.12g, -48.70%)
Sugars, added N/A
Protein 2.35g (-9.53g, -80.22%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-8.00IU, -1.67%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca47.0mg (-30.00mg, -38.96%)
Iron, Fe0.85mg (-0.53mg, -38.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Grape Leaves, Onion, Sunflower Oil, Salt, Citric Acid, Mint, Black Pepper, Dillweed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+48.00kcal, +30.57%)
Total Fat6.71g (+1.73g, +34.74%)
Saturated Fat 1.77g (-0.53g, -23.04%)
Trans Fat 0.35g (+0.35g)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 640.0mg (-15.00mg, -2.29%)
Total Carbohydrates 27.21g (+10.35g, +61.39%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.41g (-0.89g, -38.70%)
Sugars, added N/A
Protein 8.83g (-3.05g, -25.67%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-37.00IU, -7.72%)
Vitamin C, total ascorbic acid19.1mg (+16.80mg, +730.43%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.23mg (+0.85mg, +61.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Tomato Paste (tomatoes), Seasoning (dehydrated Green & Red Bell Pepper, Spices, Hydrolyzed Soy Protein, Garlic And Onion Powder, Salt, Yeast Extract, Caramel Color, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide To Prevent Caking), Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Food Starch Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Masa Flour (white Corn Masa Flour, Trace Of Lime), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dough Conditioner (whey [milk], L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+31.00kcal, +19.75%)
Total Fat4.71g (-0.27g, -5.42%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat N/A
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 18.43g (+1.57g, +9.31%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 16.86g (+4.98g, +41.92%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.9mg (-1.40mg, -60.87%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast: Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric Multi Grain Roll [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Gain Blend (fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt) Cracked Rye, Wheat Brain, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (canola Oil Or Soybean Oil), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid] Solby Culture, Salt, Enzymes, Annatto Color (in Colby Cheese) Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+31.00kcal, +19.75%)
Total Fat4.71g (-0.27g, -5.42%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 18.82g (+1.96g, +11.63%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 16.86g (+4.98g, +41.92%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.5mg (-1.80mg, -78.26%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+31.00kcal, +19.75%)
Total Fat4.71g (-0.27g, -5.42%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 18.82g (+1.96g, +11.63%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 16.86g (+4.98g, +41.92%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.5mg (-1.80mg, -78.26%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+31.00kcal, +19.75%)
Total Fat4.71g (-0.27g, -5.42%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 18.82g (+1.96g, +11.63%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 16.86g (+4.98g, +41.92%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.5mg (-1.80mg, -78.26%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.76mg (+0.38mg, +27.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-9.00kcal, -5.73%)
Total Fat6.0g (+1.02g, +20.48%)
Saturated Fat 3.2g (+0.90g, +39.13%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 644.0mg (-11.00mg, -1.68%)
Total Carbohydrates 15.2g (-1.66g, -9.85%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 4.4g (+2.10g, +91.30%)
Sugars, added N/A
Protein 8.4g (-3.48g, -29.29%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+21.00IU, +4.38%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca140.0mg (+63.00mg, +81.82%)
Iron, Fe0.72mg (-0.66mg, -47.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Cheese Sandwich Squares (filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Spices, Dehydrated Spinach Pasta: Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg White), Italian Sausage (pork, Water, Salt, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid), Fennel, Cheese (cultured Milk, Enzymes, Salt), Pepper, Sweet Basil, Garlic), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less Than 0 5% Of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+35.00kcal, +22.29%)
Total Fat5.1g (+0.12g, +2.41%)
Saturated Fat 1.96g (-0.34g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+2.00mg, +6.45%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 19.22g (+2.36g, +14.00%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.39g (-1.91g, -83.04%)
Sugars, added N/A
Protein 16.86g (+4.98g, +41.92%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+11.00IU, +2.30%)
Vitamin C, total ascorbic acid0.5mg (-1.80mg, -78.26%)
Calcium, Ca118.0mg (+41.00mg, +53.25%)
Iron, Fe1.76mg (+0.38mg, +27.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [for Color], Microbial Enzymes), Lettuce