Whole Foods Market New England Clam Chowder by Del Monaco Specialty Foods, Inc: Similar Foods

Product:
New England Clam Chowder
Brand:
Whole Foods Market
Maker:
Del Monaco Specialty Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424368/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat8.98g
Saturated Fat 5.31g
Trans Fat 0.2g
Cholesterol 33.0mg
Sodium 310.0mg
Total Carbohydrates 8.57g
Dietary Fiber 0.8g
Sugars 2.04g
Sugars, added N/A
Protein 4.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe0.41mg
Potassium, K2.0mg
Vitamin D, IU0.0IU
Ingredients
Milk, Onions, Water, Clams, Heavy Cream, Celery, Red Potato, Clam Stock (water, Sea Clam Juice), Butter (cream And Salt), Organic Flour, Chablis Wine, Garlic, Rice Starch, Expeller Pressed Canola Oil, Sea Salt, Cultured Skim Milk Powder, Thyme, Parsley, White Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat9.52g (+0.54g, +6.01%)
Saturated Fat 6.35g (+1.04g, +19.59%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 24.0mg (-9.00mg, -27.27%)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 4.76g (-3.81g, -44.46%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.59g (-0.45g, -22.06%)
Sugars, added N/A
Protein 3.17g (-0.91g, -22.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+7.00mg, +12.50%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Water, Cream (milk), Grated Parmigiano Reggiano Cheese (milk, Salt, Rennet), Butter (milk), Whey Protein Concentrate (milk), Pecorino Romano Cheese (sheep Milk, Salt, Rennet), Modified Corn Starch, Basil, Garlic, Extra Virgin Olive Oil, Sea Salt, Xanthan Gum, Black Pepper, Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+6.00kcal, +4.72%)
Total Fat7.96g (-1.02g, -11.36%)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 2.65g (-5.92g, -69.08%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.77g (-0.27g, -13.24%)
Sugars, added N/A
Protein 12.39g (+8.31g, +203.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Nonfat Milk, Cream, Salt, Carbon Dioxide (to Preserve Freshness), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-14.00kcal, -11.02%)
Total Fat6.0g (-2.98g, -33.18%)
Saturated Fat 4.0g (-1.31g, -24.67%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 307.0mg (-3.00mg, -0.97%)
Total Carbohydrates 2.0g (-6.57g, -76.66%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.0g (-0.04g, -1.96%)
Sugars, added N/A
Protein 12.67g (+8.59g, +210.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-9.00kcal, -7.09%)
Total Fat6.36g (-2.62g, -29.18%)
Saturated Fat 3.64g (-1.67g, -31.45%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 309.0mg (-1.00mg, -0.32%)
Total Carbohydrates 2.73g (-5.84g, -68.14%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.73g (+0.69g, +33.82%)
Sugars, added N/A
Protein 12.73g (+8.65g, +212.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+17.00mg, +30.36%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+20.00kcal, +15.75%)
Total Fat9.8g (+0.82g, +9.13%)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 37.0mg (+4.00mg, +12.12%)
Sodium 314.0mg (+4.00mg, +1.29%)
Total Carbohydrates 9.39g (+0.82g, +9.57%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 2.04g (=)
Sugars, added N/A
Protein 4.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe1.22mg (+0.81mg, +197.56%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Whole Milk (milk, Vitamin D3), Potatoes, Fish Stock (water, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Clam Meat, Heavy Cream, Wheat Flour, Onions, White Wine, Celery, Expeller Pressed Canola Oil*, Butter (cream, Salt), Dehydrated Clam Broth (clam Broth, Corn Maltodextrin), Sea Salt, Black Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Garlic, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat6.19g (-2.79g, -31.07%)
Saturated Fat 3.54g (-1.77g, -33.33%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 301.0mg (-9.00mg, -2.90%)
Total Carbohydrates 2.65g (-5.92g, -69.08%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.65g (+0.61g, +29.90%)
Sugars, added N/A
Protein 12.39g (+8.31g, +203.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, K0.0mg (-2.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-20.00kcal, -15.75%)
Total Fat7.14g (-1.84g, -20.49%)
Saturated Fat 5.36g (+0.05g, +0.94%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 3.57g (-5.00g, -58.34%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.57g (+1.53g, +75.00%)
Sugars, added N/A
Protein 3.57g (-0.51g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (100% Grade A Cultured Cream), Yogurt (grade A Pasteurized Skim Milk, Live Active Yogurt Cultures), Cucumber, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Garlic, Sea Salt, Onion, Dill, Lemon Juice, White Pepper, Lemon Juice Powder, Sugar, Carob Bean Gum, Flaxseed, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-26.00kcal, -20.47%)
Total Fat4.14g (-4.84g, -53.90%)
Saturated Fat 2.07g (-3.24g, -61.02%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 37.0mg (+4.00mg, +12.12%)
Sodium 313.0mg (+3.00mg, +0.97%)
Total Carbohydrates 3.68g (-4.89g, -57.06%)
Dietary Fiber 0.2g (-0.60g, -75.00%)
Sugars 0.23g (-1.81g, -88.73%)
Sugars, added N/A
Protein 11.03g (+6.95g, +170.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+2.00mg, +3.57%)
Iron, Fe0.46mg (+0.05mg, +12.20%)
Potassium, K3.0mg (+1.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt ), Fajita Mix, 8" Flour Tortillas, Shredded Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color) Potato Starch, Cornstarch, Cellulose (anti Caking Agents) ), Sour Cream (grade A Cultured Cream), Taco Seasoning (sea Salt, Chili Powder, Ground Cumin, Black Pepper, Paprika, Garlic Powder, Dried Oregano, Onion Powder, Crushed Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+1.00kcal, +0.79%)
Total Fat3.54g (-5.44g, -60.58%)
Saturated Fat 1.55g (-3.76g, -70.81%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 18.58g (+10.01g, +116.80%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 1.77g (-0.27g, -13.24%)
Sugars, added N/A
Protein 6.19g (+2.11g, +51.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (+10.00mg, +17.86%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated0.66g
Ingredients
Cheese Sauce (water, Uncured Smoked Bacon No Nitrites Or Nitrates Added Other Than Those Naturally Occurring In Celery Powder [pork, Water, Brown Sugar, Less Than 2% Of: Salt, Vinegar, Celery Powder], Nonfat Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Cornstarch, Half And Half [milk, Cream], Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Asiago Cheese [cultured Part Skim Milk, Salt, Enzymes], Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Autolyzed Yeast Extract, Gelatin, Annatto [color], Xanthan Gum, Potassium Chloride, Spices, Natural Flavor, Extractives Of Turmeric [color], Extractives Of Annatto [color]), Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Seasoned Panko Breadcrumbs (enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Soybean Oil, Sugar, Salt, Dextrose, Yeast, Caramel Color, Yellow Corn Flour, Paprika Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-10.00kcal, -7.87%)
Total Fat3.07g (-5.91g, -65.81%)
Saturated Fat 1.53g (-3.78g, -71.19%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 307.0mg (-3.00mg, -0.97%)
Total Carbohydrates 17.18g (+8.61g, +100.47%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 13.5g (+11.46g, +561.76%)
Sugars, added N/A
Protein 6.13g (+2.05g, +50.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+5.00mg, +8.93%)
Iron, Fe0.66mg (+0.25mg, +60.98%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-5.00kcal, -3.94%)
Total Fat8.16g (-0.82g, -9.13%)
Saturated Fat 4.08g (-1.23g, -23.16%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 8.16g (-0.41g, -4.78%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.86g (+0.82g, +40.20%)
Sugars, added N/A
Protein 2.86g (-1.22g, -29.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+23.00mg, +41.07%)
Iron, Fe0.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk (milk, Vitamin D3), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Whipping Cream (cream), Cheese Tortellini Pasta (flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Whey, Milkfat, Milk], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast, Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Spice), Tomato Paste, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures, Cornstarch, Powdered Cellulose To Prevent Caking, Potassium Sorbate), Food Starch Modified, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Soybean Oil, Sugar, Salt, Spinach, Onion, Natural Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Enzyme Modified Butter, Water), Milk Solids (whey Solids, Dried Cream Milkfat, Nonfat Milk), Minced Garlic (garlic, Water, Phosphoric Acid), Dehydrated Garlic, Yeast Extract, Black Pepper, Parsley, Basil Leaves, White Pepper, Fennel, Rosemary, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+8.00kcal, +6.30%)
Total Fat10.32g (+1.34g, +14.92%)
Saturated Fat 6.35g (+1.04g, +19.59%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 28.0mg (-5.00mg, -15.15%)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 9.52g (+0.95g, +11.09%)
Dietary Fiber 0.8g (=)
Sugars 4.76g (+2.72g, +133.33%)
Sugars, added N/A
Protein 0.79g (-3.29g, -80.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe0.63mg (+0.22mg, +53.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Crushed Tomatoes, Italian Whole Peeled Tomatoes [tomatoes, Tomato Juice], Corn Starch, Butter, Sea Salt, Romano Cheese [milk, Bacterial Culture, Salt, Enzymes], Lemon Juice Concentrate, Garlic, Basil, Parsley, Black Pepper, Citric Acid [acidifier]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat3.54g (-5.44g, -60.58%)
Saturated Fat 2.21g (-3.10g, -58.38%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 292.0mg (-18.00mg, -5.81%)
Total Carbohydrates 11.5g (+2.93g, +34.19%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 10.62g (+8.58g, +420.59%)
Sugars, added N/A
Protein 8.85g (+4.77g, +116.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe0.0mg (-0.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Cottage Cheese [cultured Nonfat Milk, Cream, Less Than 2% Of Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzyme], Pineapple Blend Pineapple, High Fructose Corn Syrup, Water, Sugar, Natural Flavor, Food Starch Modified Corn, Citric Acid, Cellulose Gum, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-24.00kcal, -18.90%)
Total Fat4.35g (-4.63g, -51.56%)
Saturated Fat 1.9g (-3.41g, -64.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 30.0mg (-3.00mg, -9.09%)
Sodium 326.0mg (+16.00mg, +5.16%)
Total Carbohydrates 6.52g (-2.05g, -23.92%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 1.09g (-0.95g, -46.57%)
Sugars, added N/A
Protein 9.78g (+5.70g, +139.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca54.0mg (-2.00mg, -3.57%)
Iron, Fe0.59mg (+0.18mg, +43.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.27g
Ingredients
Scrambled Egg Whites (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Cooked Ham With Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Corn Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as A Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat2.38g (-6.60g, -73.50%)
Saturated Fat 0.79g (-4.52g, -85.12%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 8.0mg (-25.00mg, -75.76%)
Sodium 310.0mg (=)
Total Carbohydrates 21.43g (+12.86g, +150.06%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 8.73g (+6.69g, +327.94%)
Sugars, added N/A
Protein 5.56g (+1.48g, +36.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe1.14mg (+0.73mg, +178.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beans, Pork, Brown Sugar, Molasses, Corn Starch, Tomato Paste, Salt, Potato Starch, Natural Flavorings, Caramel Color