Smart Ones Ham And Cheese Scrambled Egg Whites And Ham On A Bed Of Ore Ida Roasted Potatoes Topped With Cheese, Ham And Cheese Scramble by Kraft Heinz Foods Company: Similar Foods
- Product:
- Ham And Cheese Scrambled Egg Whites And Ham On A Bed Of Ore Ida Roasted Potatoes Topped With Cheese, Ham And Cheese Scramble
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213098/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal | |
| Total Fat | 4.35g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 6.52g | |
| Dietary Fiber | 0.5g | |
| Sugars | 1.09g | |
| Sugars, added | N/A | |
| Protein | 9.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 0.27g | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Whites (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Cooked Ham With Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Corn Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as A Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-2.00kcal, -1.94%) | |
| Total Fat | 4.14g (-0.21g, -4.83%) | |
| Saturated Fat | 2.07g (+0.17g, +8.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+7.00mg, +23.33%) | |
| Sodium | 313.0mg (-13.00mg, -3.99%) | |
| Total Carbohydrates | 3.68g (-2.84g, -43.56%) | |
| Dietary Fiber | 0.2g (-0.30g, -60.00%) | |
| Sugars | 0.23g (-0.86g, -78.90%) | |
| Sugars, added | N/A | |
| Protein | 11.03g (+1.25g, +12.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+4.00mg, +7.41%) | |
| Iron, Fe | 0.46mg (-0.13mg, -22.03%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt ), Fajita Mix, 8" Flour Tortillas, Shredded Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color) Potato Starch, Cornstarch, Cellulose (anti Caking Agents) ), Sour Cream (grade A Cultured Cream), Taco Seasoning (sea Salt, Chili Powder, Ground Cumin, Black Pepper, Paprika, Garlic Powder, Dried Oregano, Onion Powder, Crushed Red Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+4.00kcal, +3.88%) | |
| Total Fat | 3.69g (-0.66g, -15.17%) | |
| Saturated Fat | 1.64g (-0.26g, -13.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+3.00mg, +10.00%) | |
| Sodium | 336.0mg (+10.00mg, +3.07%) | |
| Total Carbohydrates | 9.43g (+2.91g, +44.63%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.41g (-0.68g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 8.61g (-1.17g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 41.0mg (-13.00mg, -24.07%) | |
| Iron, Fe | 0.15mg (-0.44mg, -74.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Chicken Strips (boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Potato Starch, Chicken, Sea Salt, Chicken Broth, Evaporated Cane Syrup, Garlic Powder, Onion Powder, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary], Sunflower Oil, Natural Flavoring, Citric Acid), Precooked Long Grain Rice, Water, Cream, Contains 2% Or Less Of Garlic Puree (roasted Garlic, Water), Onions, Modified Cornstarch, Chicken Base (chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin [from Corn], Dried Whey [milk], Natural Flavoring, Turmeric), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Flavoring, Cheese Flavor (parmesan And Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring And Garlic Powder), Salt, Potassium Sorbate (preservative), Xanthan Gum, Sodium Benzoate (preservative), Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+4.00kcal, +3.88%) | |
| Total Fat | 7.14g (+2.79g, +64.14%) | |
| Saturated Fat | 5.36g (+3.46g, +182.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+6.00mg, +20.00%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 3.57g (-2.95g, -45.25%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 3.57g (+2.48g, +227.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.21g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sour Cream (100% Grade A Cultured Cream), Yogurt (grade A Pasteurized Skim Milk, Live Active Yogurt Cultures), Cucumber, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Garlic, Sea Salt, Onion, Dill, Lemon Juice, White Pepper, Lemon Juice Powder, Sugar, Carob Bean Gum, Flaxseed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-9.00kcal, -8.74%) | |
| Total Fat | 2.35g (-2.00g, -45.98%) | |
| Saturated Fat | 0.59g (-1.31g, -68.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-12.00mg, -40.00%) | |
| Sodium | 341.0mg (+15.00mg, +4.60%) | |
| Total Carbohydrates | 10.59g (+4.07g, +62.42%) | |
| Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
| Sugars | 1.18g (+0.09g, +8.26%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-5.07g, -51.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.60mg, +430.00%) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 0.42mg (-0.17mg, -28.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce: Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Modified Food Starch), Alfredo Cheese Flavor (alfredo Cheese Flavor, Parmesan Cheese [milk, Cultures, Salt, Enzymes], And Romano Cheese [milk, Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Whey, Corn Starch, Dextrose, And Less Than 2% Of Natural Flavorings And Coloring, Garlic Powder, Caramel Color), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Xanthan Gum, Salt, Onion Powder, Garlic Powder, White Pepper, Meat Mixture: Chicken (chicken Breast With Rib Meat, Water, Seasoning [corn, Syrup Solids, Vinegar Powder [maltodextrin, Modified Corn Starch And Tapioca Starch, Dried Vinegar], Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor [hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate], Sodium Phosphates), Broccoli, Pasta: Water, Cooked Fettuccini Pasta (durum Semolina [wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+10.00kcal, +9.71%) | |
| Total Fat | 6.0g (+1.65g, +37.93%) | |
| Saturated Fat | 4.0g (+2.10g, +110.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-3.00mg, -10.00%) | |
| Sodium | 307.0mg (-19.00mg, -5.83%) | |
| Total Carbohydrates | 2.0g (-4.52g, -69.33%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 2.0g (+0.91g, +83.49%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (+2.89g, +29.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+11.00kcal, +10.68%) | |
| Total Fat | 7.76g (+3.41g, +78.39%) | |
| Saturated Fat | 4.49g (+2.59g, +136.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+1.00mg, +3.33%) | |
| Sodium | 339.0mg (+13.00mg, +3.99%) | |
| Total Carbohydrates | 5.71g (-0.81g, -12.42%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 2.04g (+0.95g, +87.16%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (-6.51g, -66.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whipping Cream (cream), Milk (milk, Vitamin D3), Lobster, Food Starch Modified, Tomato Paste, Seafood Base (sauteed Seafood And Natural Seafood Stock [crab, Stock, Lobster, Shrimp, Clams], Salt, Butter [cream, Lactic Acid], Maltodextrin, Palm Oil, Shrimp Powder, 2% Or Less Of Potato Starch, Yeast Extract, Spice, Citric Acid, Onion Powder, Paprika, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Extractives Of Paprika, Natural Flavors, Cod Liver Oil, Soybean Oil, Soy Lecithin, Calcium Disodium Edta [preservative], Lactic Acid, Soybean Oil And Or Canola Oil May Contain Crustaceans), Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Sugar, Cooking Sherry (wine, Salt, Potassium Sorbate And Potassium Metabisulfite [preservatives]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Chicken Broth, Chicken Flavor (chicken Broth, Flavor, Salt), Salt, Nisin Preparation (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-3.00kcal, -2.91%) | |
| Total Fat | 4.09g (-0.26g, -5.98%) | |
| Saturated Fat | 2.73g (+0.83g, +43.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-7.00mg, -23.33%) | |
| Sodium | 309.0mg (-17.00mg, -5.21%) | |
| Total Carbohydrates | 2.73g (-3.79g, -58.13%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 2.73g (+1.64g, +150.46%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.95g, +30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+19.00mg, +35.19%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-10.00kcal, -9.71%) | |
| Total Fat | 4.0g (-0.35g, -8.05%) | |
| Saturated Fat | 2.67g (+0.77g, +40.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-10.00mg, -33.33%) | |
| Sodium | 307.0mg (-19.00mg, -5.83%) | |
| Total Carbohydrates | 2.0g (-4.52g, -69.33%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 2.0g (+0.91g, +83.49%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (+2.89g, +29.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-1.00kcal, -0.97%) | |
| Total Fat | 6.94g (+2.59g, +59.54%) | |
| Saturated Fat | 3.67g (+1.77g, +93.16%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 16.0mg (-14.00mg, -46.67%) | |
| Sodium | 327.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 8.57g (+2.05g, +31.44%) | |
| Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
| Sugars | 1.22g (+0.13g, +11.93%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-8.15g, -83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-21.00mg, -38.89%) | |
| Iron, Fe | 0.44mg (-0.15mg, -25.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 7.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cream, Potatoes, Leeks, Dehydrated Potatoes, Canola Oil, Contains 2% Or Less Of: Garlic, Chicken Fat, Butter (cream, Salt), Chicken Flavor (contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor), Sea Salt, Yeast Extract, Sugar, Whey Protein Concentrate, Modified Cornstarch, Natural Flavoring (contains Partially Hydrogenated Soybean Oil), Spice, Flavoring, Salt, Citric Acid, Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-14.00kcal, -13.59%) | |
| Total Fat | 7.56g (+3.21g, +73.79%) | |
| Saturated Fat | 4.44g (+2.54g, +133.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-10.00mg, -33.33%) | |
| Sodium | 311.0mg (-15.00mg, -4.60%) | |
| Total Carbohydrates | 4.44g (-2.08g, -31.90%) | |
| Dietary Fiber | 0.4g (-0.10g, -20.00%) | |
| Sugars | 0.89g (-0.20g, -18.35%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-7.11g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+6.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Vegetable Base [vegetables (carrot, Celery, Onions), Maltodextrin, Sugar, Salt, Cornstarch, Canola Oil, Parsnip, Yeast Extract, Turnips, Onion Powder, Natural Flavors]), Broccoli, Cream, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Caking]), Onions, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum Carob Bean Gum, Xanthan Gum), Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Potato Starch [to Prevent Caking], Natamycin [natural Mold Inhibitor), Rice Starch, Butter (cream, Salt), Natural Cheddar Cheese Flavor (natural Flavors [including Milk], Maltodextrin, Whey, Disodium Phosphate, Silicon Dioxide), Cultured Dextrose, Garlic (garnic Water, Citric Acid), Sea Salt, Pure Olive Oil, Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Non Gmo Citric Acid, Curry Powder (spices [including Red Pepper, Mustard Seed], Turmeric), White Pepper, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-7.00kcal, -6.80%) | |
| Total Fat | 2.74g (-1.61g, -37.01%) | |
| Saturated Fat | 0.68g (-1.22g, -64.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-19.00mg, -63.33%) | |
| Sodium | 329.0mg (+3.00mg, +0.92%) | |
| Total Carbohydrates | 12.79g (+6.27g, +96.17%) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 0.91g (-0.18g, -16.51%) | |
| Sugars, added | N/A | |
| Protein | 4.57g (-5.21g, -53.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+2.10mg, +105.00%) | |
| Calcium, Ca | 37.0mg (-17.00mg, -31.48%) | |
| Iron, Fe | 0.55mg (-0.04mg, -6.78%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g (-0.18g, -16.51%) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.64g, +237.04%) | |
| Ingredients | ||
|---|---|---|
Creamy Cheese Sauce, Broccoli, Rice And Chicken: Water, Broccoli, White Rice, Chicken (dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains Less Than 2% Of The Following: Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Contains: Soy, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+16.00kcal, +15.53%) | |
| Total Fat | 1.79g (-2.56g, -58.85%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+12.00mg, +40.00%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 0.0g (-6.52g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.19g (+16.41g, +167.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 0.43mg (-0.16mg, -27.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+3.00kcal, +2.91%) | |
| Total Fat | 2.64g (-1.71g, -39.31%) | |
| Saturated Fat | 0.88g (-1.02g, -53.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+5.00mg, +16.67%) | |
| Sodium | 352.0mg (+26.00mg, +7.98%) | |
| Total Carbohydrates | 7.05g (+0.53g, +8.13%) | |
| Dietary Fiber | 0.4g (-0.10g, -20.00%) | |
| Sugars | 1.76g (+0.67g, +61.47%) | |
| Sugars, added | N/A | |
| Protein | 13.22g (+3.44g, +35.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (+3.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (-8.00mg, -14.81%) | |
| Iron, Fe | 0.95mg (+0.36mg, +61.02%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.09g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.27g, -100.00%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-4.00kcal, -3.88%) | |
| Total Fat | 1.76g (-2.59g, -59.54%) | |
| Saturated Fat | 0.7g (-1.20g, -63.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+2.00mg, +6.67%) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 2.11g (-4.41g, -67.64%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.7g (-0.39g, -35.78%) | |
| Sugars, added | N/A | |
| Protein | 18.31g (+8.53g, +87.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.20mg, +110.00%) | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 1.01mg (+0.42mg, +71.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.7g (-0.39g, -35.78%) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.43g, +159.26%) | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta), Water, Lemon Dill Spice Rub (dextrose, Spices, Salt, Garlic, Lemon Peel, Citric Acid, Lemon Oil, Sunflower Oil, Extractives Of Turmeric, Silicone Dioxide (less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-4.00kcal, -3.88%) | |
| Total Fat | 1.76g (-2.59g, -59.54%) | |
| Saturated Fat | 0.7g (-1.20g, -63.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+2.00mg, +6.67%) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 2.11g (-4.41g, -67.64%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.7g (-0.39g, -35.78%) | |
| Sugars, added | N/A | |
| Protein | 18.31g (+8.53g, +87.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.20mg, +110.00%) | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 1.01mg (+0.42mg, +71.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta), Water, Lemon Dill Spice Rub (dextrose, Spices, Salt, Garlic, Lemon Peel, Citric Acid, Lemon Oil, Sunflower Oil, Extractives Of Turmeric, Silicon Dioxide [less Than 2% As An Anti Caking Agent]) | ||