Appleways Whole Grain 1 0 Oz Sweet Potato Crispy Crackers, 4 20 Ounce Bulk by Darlington Cookie Company: Similar Foods

Product:
Appleways Whole Grain 1 0 Oz Sweet Potato Crispy Crackers, 4 20 Ounce Bulk
Brand:
Appleways
Maker:
Darlington Cookie Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525844/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 78.57g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid203.6mg
Calcium, Ca32.0mg
Iron, Fe3.57mg
Potassium, K207.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Soybean Oil, Sweet Potato Puree, Apple Puree (apples, Ascorbic Acid), Molasses, Apple Juice Concentrate, Baking Soda, Natural Flavors, Ground Cinnamon, Sodium Ascorbate (vitamin C), Salt, Soy Lecithin, Spices, Apple Fiber Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid203.6mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K207.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Soybean Oil, Sweet Potato Puree, Apple Puree (apples, Ascorbic Acid), Molasses, Apple Juice Concentrate, Baking Soda, Natural Flavors, Ground Cinnamon, Sodium Ascorbate (vitamin C), Salt, Soy Lecithin, Spices, Apple Fiber Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid203.6mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K207.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Soybean Oil, Sweet Potato Puree, Apple Puree (apples, Ascorbic Acid), Molasses, Apple Juice Concentrate, Baking Soda, Natural Flavors, Ground Cinnamon, Sodium Ascorbate (vitamin C), Salt, Soy Lecithin, Spices, Apple Fiber Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.02
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat4.64g (-2.50g, -35.01%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-51.00mg, -17.83%)
Total Carbohydrates 81.27g (+2.70g, +3.44%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 45.65g (+24.22g, +113.02%)
Sugars, added N/A
Protein 0.12g (-7.02g, -98.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid113.6mg (-90.00mg, -44.20%)
Calcium, Ca14.0mg (-18.00mg, -56.25%)
Iron, Fe0.41mg (-3.16mg, -88.52%)
Potassium, K135.0mg (-72.00mg, -34.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Berry Ingredients: Pear Puree Concentrate, Sugar, Maltodextrin, Corn Syrup, Palm Oil Contains 2 % Or Less Of: Carrageenan, Citric Acid, Sodium Citrate, Monoglycerides, Acetylated Monoglycerides, Vitamin C (ascorbic Acid), Malic Acid, Xanthan Gum, Color (vegetable Juice, Spirulina Extract, Fruit Juice), Locust Bean Gum, Potassium Citrate, Natural Flavor Strawberry Ingredients: Pear Puree Concentrate, Sugar, Maltodextrin, Corn Syrup, Palm Oil Contains 2 % Or Less Of: Carrageenan, Citric Acid, Sodium Citrate, Monoglycerides, Acetylated Monoglycerides, Vitamin C (ascorbic Acid), Malic Acid, Xanthan Gum, Color (vegetable Juice, Fruit Juice), Locust Bean Gum, Potassium Citrate, Natural Flavor Blue Raspberry Ingredients: Pear Puree Concentrate, Sugar, Maltodextrin, Corn Syrup, Palm Oil Contains 2 % Or Less Of: Carrageenan, Citric Acid, Sodium Citrate, Monoglycerides, Acetylated Monoglycerides, Vitamin C (ascorbic Acid), Color (spirulina Extract), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.15
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-72.00kcal, -18.32%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 85.71g (+7.14g, +9.09%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 50.0g (+28.57g, +133.32%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid42.9mg (-160.70mg, -78.93%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K196.0mg (-11.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.29ug
Niacin14.286mg
Vitamin B-61.429mg
Ingredients
Corn Syrup, Sugar, Pear Juice Concentrate, Apple Juice Concentrate, Modified Corn Starch Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Dextrose, Sodium Citrate, Vegetable And Fruit Juice Added For Color, Malic Acid, Potassium Citrate, Salt, Vitamin C (ascorbic Acid), Sunflower Oil, Natural Flavor, Vitamin B3 (niacinamide), Carnauba Wax, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.15
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-72.00kcal, -18.32%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 85.71g (+7.14g, +9.09%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 50.0g (+28.57g, +133.32%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid42.9mg (-160.70mg, -78.93%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K196.0mg (-11.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.29ug
Niacin14.286mg
Vitamin B-61.429mg
Ingredients
Corn Syrup, Sugar, Pear Juice Concentrate, Apple Juice Concentrate, Modified Corn Starch Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Dextrose, Sodium Citrate, Malic Acid, Potassium Citrate, Salt, Vitamin C (ascorbic Acid), Sunflower Oil+, Vegetable And Fruit Juce Added For Color, Natural Flavor, Vitamin B3 (niacinamide), Carnauba Wax, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.76
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+30.00kcal, +7.63%)
Total Fat14.11g (+6.97g, +97.62%)
Saturated Fat 4.7g (+4.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-27.00mg, -9.44%)
Total Carbohydrates 70.56g (-8.01g, -10.19%)
Dietary Fiber 7.1g (=)
Sugars 35.28g (+13.85g, +64.63%)
Sugars, added N/A
Protein 4.7g (-2.44g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.2mg (-182.40mg, -89.59%)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe1.69mg (-1.88mg, -52.66%)
Potassium, K165.0mg (-42.00mg, -20.29%)
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cane Sugar, Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Brown Sugar, Organic Palm Fruit Oil, Organic Flaxseed, Dried Raspberries, Natural Flavors, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.83
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+15.00kcal, +3.82%)
Total Fat11.48g (+4.34g, +60.78%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 30.61g (+9.18g, +42.84%)
Sugars, added N/A
Protein 5.1g (-2.04g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid25.5mg (-178.10mg, -87.48%)
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe2.55mg (-1.02mg, -28.57%)
Potassium, K161.0mg (-46.00mg, -22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (whole Grain Wheat Flour, Oats), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Canola Oil, Raisin Paste, Palm Oil, Applesauce (apples, Ascorbic Acid), Natural Flavors (contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.83
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+15.00kcal, +3.82%)
Total Fat11.48g (+4.34g, +60.78%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 30.61g (+9.18g, +42.84%)
Sugars, added N/A
Protein 5.1g (-2.04g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid25.5mg (-178.10mg, -87.48%)
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe2.55mg (-1.02mg, -28.57%)
Potassium, K161.0mg (-46.00mg, -22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (whole Grain Wheat Flour, Oats), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Canola Oil, Raisin Paste, Palm Oil, Applesauce (apples, Ascorbic Acid), Natural Flavors (contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-29.00kcal, -7.38%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-92.00mg, -32.17%)
Total Carbohydrates 79.71g (+1.14g, +1.45%)
Dietary Fiber 0.4g (-6.70g, -94.37%)
Sugars 45.73g (+24.30g, +113.39%)
Sugars, added N/A
Protein 0.04g (-7.10g, -99.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.8mg (-163.80mg, -80.45%)
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe0.24mg (-3.33mg, -93.28%)
Potassium, K176.0mg (-31.00mg, -14.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil Contains 2% Or Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic Acid), Natural Flavor, Potassium Citrate, Agar Agar, Red 40, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.78
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-30.00kcal, -7.63%)
Total Fat4.99g (-2.15g, -30.11%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-92.00mg, -32.17%)
Total Carbohydrates 79.59g (+1.02g, +1.30%)
Dietary Fiber 0.4g (-6.70g, -94.37%)
Sugars 45.71g (+24.28g, +113.30%)
Sugars, added N/A
Protein 0.04g (-7.10g, -99.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.3mg (-164.30mg, -80.70%)
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe0.24mg (-3.33mg, -93.28%)
Potassium, K176.0mg (-31.00mg, -14.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil Contains 2% Or Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic Acid), Potassium Citrate, Agar Agar, Natural Flavor, Color (red 40, Yellow 6), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.08
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-57.00mg, -19.93%)
Total Carbohydrates 77.14g (-1.43g, -1.82%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 31.43g (+10.00g, +46.66%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (-186.50mg, -91.60%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe2.06mg (-1.51mg, -42.30%)
Potassium, K214.0mg (+7.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.47
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (=)
Total Carbohydrates 89.29g (+10.72g, +13.64%)
Dietary Fiber N/A
Sugars 60.71g (+39.28g, +183.29%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (-182.20mg, -89.49%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K143.0mg (-64.00mg, -30.92%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Evaporated Cane Juice, Tapioca Syrup, Contains 2% Or Less Of The Following: Pomegranate Juice From Concentrate, Natural Flavor Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Ascorbic Acid (vitamin C), Citric Acid, Citrus Pectin, Potassium Citrate, Sodium Citrate, Sodium Lactate, Grape Juice Concentrate (color), Black Carrot (color), Black Currant (color), Beeswax, Carnauba Wax, Confectioner's Glaze, Salt, Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.68
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat14.52g (+7.38g, +103.36%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-12.00mg, -4.20%)
Total Carbohydrates 67.74g (-10.83g, -13.78%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 19.35g (-2.08g, -9.71%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-203.60mg, -100.00%)
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe3.23mg (-0.34mg, -9.52%)
Potassium, K200.0mg (-7.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+24.00kcal, +6.11%)
Total Fat13.39g (+6.25g, +87.54%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 68.45g (-10.12g, -12.88%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 26.79g (+5.36g, +25.01%)
Sugars, added N/A
Protein 5.95g (-1.19g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (+10.00IU)
Vitamin C, total ascorbic acid3.0mg (-200.60mg, -98.53%)
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe2.98mg (-0.59mg, -16.53%)
Potassium, K182.0mg (-25.00mg, -12.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (whole Grain Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Invert Syrup, Soybean Oil, Raisin Paste, Canola Oil, Apple Puree (apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Cocoa Butter, Eggs, Soy Lecithin, Molasses, Apple Fiber, Salt, Natural Flavors (contains Milk), Baking Soda Contains: Wheat, Soy, Egg & Milkcontains: Wheat, Soy, Egg & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+24.00kcal, +6.11%)
Total Fat13.39g (+6.25g, +87.54%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 68.45g (-10.12g, -12.88%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 26.79g (+5.36g, +25.01%)
Sugars, added N/A
Protein 5.95g (-1.19g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (+10.00IU)
Vitamin C, total ascorbic acid3.0mg (-200.60mg, -98.53%)
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe2.98mg (-0.59mg, -16.53%)
Potassium, K182.0mg (-25.00mg, -12.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (whole Grain Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Invert Syrup, Soybean Oil, Raisin Paste, Canola Oil, Apple Puree (apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Cocoa Butter, Eggs, Soy Lecithin, Molasses, Apple Fiber, Salt, Natural Flavors (contains Milk), Baking Soda Contains: Wheat, Soy, Egg & Milkcontains: Wheat, Soy, Egg & Milk