Chex Mix Sour Cream And Onion Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Chex Mix Sour Cream And Onion Snack Mix
Brand:
Chex Mix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal
Total Fat12.99g
Saturated Fat 3.06g
Trans Fat 0.2g
Cholesterol 3.0mg
Sodium 738.0mg
Total Carbohydrates 74.08g
Dietary Fiber 4.9g
Sugars 8.27g
Sugars, added N/A
Protein 8.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe2.33mg
Potassium, K258.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (=)
Total Fat12.99g (=)
Saturated Fat 3.06g (=)
Trans Fat 0.2g (=)
Cholesterol 3.0mg (=)
Sodium 738.0mg (=)
Total Carbohydrates 74.08g (=)
Dietary Fiber 4.9g (=)
Sugars 8.27g (=)
Sugars, added N/A
Protein 8.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (=)
Iron, Fe2.33mg (=)
Potassium, K258.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-0.49g, -3.77%)
Saturated Fat 1.79g (-1.27g, -41.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 71.43g (-2.65g, -3.58%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 3.57g (-4.70g, -56.83%)
Sugars, added N/A
Protein 7.14g (-1.13g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (+0.24mg, +10.30%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, N&a Cajun Flavored Corn Sticks, N&a Chili Cheese Flavored Corn Jax And Pumpernickel Flavored Pretzels: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar And Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (derived From Corn And Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (color), Beet Powder (color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Fd&c Blue #1, Disodium Inosinate And Disodium Guanylate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-0.49g, -3.77%)
Saturated Fat 1.79g (-1.27g, -41.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 71.43g (-2.65g, -3.58%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 3.57g (-4.70g, -56.83%)
Sugars, added N/A
Protein 7.14g (-1.13g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (+0.24mg, +10.30%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Combined Ingredient Declaration For: Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, N&a Cajun Flavored Corn Sticks, N&a Chili Cheese Flavored Corn Jax And Pumpernickel Flavored Pretzels: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar And Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (derived From Corn And Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (color), Beet Powder (color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Fd&c Blue #1, Disodium Inosinate And Disodium Guanylate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat17.86g (+4.87g, +37.49%)
Saturated Fat 0.0g (-3.06g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 64.29g (-9.79g, -13.22%)
Dietary Fiber 7.1g (+2.20g, +44.90%)
Sugars 10.71g (+2.44g, +29.50%)
Sugars, added N/A
Protein 14.29g (+6.02g, +72.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Butter (almonds, Sugar, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat17.86g (+4.87g, +37.49%)
Saturated Fat 0.0g (-3.06g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 64.29g (-9.79g, -13.22%)
Dietary Fiber 7.1g (+2.20g, +44.90%)
Sugars 10.71g (+2.44g, +29.50%)
Sugars, added N/A
Protein 14.29g (+6.02g, +72.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Butter (almonds, Sugar, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat17.86g (+4.87g, +37.49%)
Saturated Fat 0.0g (-3.06g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 64.29g (-9.79g, -13.22%)
Dietary Fiber 7.1g (+2.20g, +44.90%)
Sugars 10.71g (+2.44g, +29.50%)
Sugars, added N/A
Protein 14.29g (+6.02g, +72.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Butter (almonds, Sugar, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat17.86g (+4.87g, +37.49%)
Saturated Fat 0.0g (-3.06g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+12.00mg, +1.63%)
Total Carbohydrates 64.29g (-9.79g, -13.22%)
Dietary Fiber 7.1g (+2.20g, +44.90%)
Sugars 10.71g (+2.44g, +29.50%)
Sugars, added N/A
Protein 14.29g (+6.02g, +72.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Butter (almonds, Sugar, And Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (=)
Total Fat12.76g (-0.23g, -1.77%)
Saturated Fat 2.77g (-0.29g, -9.48%)
Trans Fat 0.21g (+0.01g, +5.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 742.0mg (+4.00mg, +0.54%)
Total Carbohydrates 75.3g (+1.22g, +1.65%)
Dietary Fiber 5.1g (+0.20g, +4.08%)
Sugars 11.53g (+3.26g, +39.42%)
Sugars, added N/A
Protein 7.48g (-0.79g, -9.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-29.00mg, -35.80%)
Iron, Fe2.78mg (+0.45mg, +19.31%)
Potassium, K248.0mg (-10.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Sunflower), Sugar, Rye Flour Contains 2% Or Less Of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried Vinegar, Mustard Seed, Salt, Turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (=)
Total Fat12.76g (-0.23g, -1.77%)
Saturated Fat 2.77g (-0.29g, -9.48%)
Trans Fat 0.21g (+0.01g, +5.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 742.0mg (+4.00mg, +0.54%)
Total Carbohydrates 75.3g (+1.22g, +1.65%)
Dietary Fiber 5.1g (+0.20g, +4.08%)
Sugars 11.53g (+3.26g, +39.42%)
Sugars, added N/A
Protein 7.48g (-0.79g, -9.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-29.00mg, -35.80%)
Iron, Fe2.78mg (+0.45mg, +19.31%)
Potassium, K248.0mg (-10.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Sunflower), Sugar, Rye Flour Contains 2% Or Less Of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried Vinegar, Mustard Seed, Salt, Turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (=)
Total Fat12.76g (-0.23g, -1.77%)
Saturated Fat 2.77g (-0.29g, -9.48%)
Trans Fat 0.21g (+0.01g, +5.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 742.0mg (+4.00mg, +0.54%)
Total Carbohydrates 75.3g (+1.22g, +1.65%)
Dietary Fiber 5.1g (+0.20g, +4.08%)
Sugars 11.53g (+3.26g, +39.42%)
Sugars, added N/A
Protein 7.48g (-0.79g, -9.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-29.00mg, -35.80%)
Iron, Fe2.78mg (+0.45mg, +19.31%)
Potassium, K248.0mg (-10.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Sunflower), Sugar, Rye Flour Contains 2% Or Less Of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried Vinegar, Mustard Seed, Salt, Turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat11.67g (-1.32g, -10.16%)
Saturated Fat 3.33g (+0.27g, +8.82%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 733.0mg (-5.00mg, -0.68%)
Total Carbohydrates 66.67g (-7.41g, -10.00%)
Dietary Fiber 6.7g (+1.80g, +36.73%)
Sugars 13.33g (+5.06g, +61.18%)
Sugars, added N/A
Protein 13.33g (+5.06g, +61.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe3.6mg (+1.27mg, +54.51%)
Potassium, K233.0mg (-25.00mg, -9.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Peas, Sugar, Wheat Flour, Glutinous Rice Flour, Modified Tapioca Starch, Oil Blend (palm, Coconut, Sunflower), Salt, Garlic Powder, Onion Powder, Spices, Yeast Extract Powder, Dextrose, Tapioca Starch, Silicon Dioxide, Citric Acid, Paprika Oleoresin (color), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat13.33g (+0.34g, +2.62%)
Saturated Fat 0.0g (-3.06g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 767.0mg (+29.00mg, +3.93%)
Total Carbohydrates 73.33g (-0.75g, -1.01%)
Dietary Fiber 0.0g (-4.90g, -100.00%)
Sugars 6.67g (-1.60g, -19.35%)
Sugars, added N/A
Protein 6.67g (-1.60g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe4.67mg (+2.34mg, +100.43%)
Potassium, K267.0mg (+9.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat13.0g (+0.01g, +0.08%)
Saturated Fat 2.5g (-0.56g, -18.30%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 730.0mg (-8.00mg, -1.08%)
Total Carbohydrates 75.0g (+0.92g, +1.24%)
Dietary Fiber 5.0g (+0.10g, +2.04%)
Sugars 10.0g (+1.73g, +20.92%)
Sugars, added N/A
Protein 8.0g (-0.27g, -3.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-31.00mg, -38.27%)
Iron, Fe2.4mg (+0.07mg, +3.00%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, And Or Palm), Sugar, Rye Flour Contains 2 % Or Less Of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika Extract, Caramel Color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat13.33g (+0.34g, +2.62%)
Saturated Fat 1.67g (-1.39g, -45.42%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 733.0mg (-5.00mg, -0.68%)
Total Carbohydrates 46.67g (-27.41g, -37.00%)
Dietary Fiber 6.7g (+1.80g, +36.73%)
Sugars 6.67g (-1.60g, -19.35%)
Sugars, added N/A
Protein 13.33g (+5.06g, +61.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe3.6mg (+1.27mg, +54.51%)
Potassium, K233.0mg (-25.00mg, -9.69%)
Vitamin D, IU0.0IU
Ingredients
Sesame Sticks And Sesame Salad Bits [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)], Wasabi Peas (green Peas, Rice, Palm Oil, Sugar, Salt, Wasabi Powder, Fd&c Blue No 1, Fd&c Yellow No 5), Cajun Hot Sticks [yellow Corn Masa, Soybean Oil, Cajun Seasoning (maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified)], Hot & Spicy Peanuts (peanuts, Corn & Potato Flour, Salt, Onion, Garlic, Green Bell Pepper And Tomato Powder, Extract Paprika, Canola Oil, Spices, Citric Acid, Silica Gel), Cashews, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+20.00kcal, +4.63%)
Total Fat16.13g (+3.14g, +24.17%)
Saturated Fat 3.23g (+0.17g, +5.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 742.0mg (+4.00mg, +0.54%)
Total Carbohydrates 70.97g (-3.11g, -4.20%)
Dietary Fiber 9.7g (+4.80g, +97.96%)
Sugars 12.9g (+4.63g, +55.99%)
Sugars, added N/A
Protein 6.45g (-1.82g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (+14.00mg, +17.28%)
Iron, Fe2.81mg (+0.48mg, +20.60%)
Potassium, K290.0mg (+32.00mg, +12.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness