Dare Morning Snack Soft Biscuits by Dare Foods Limited: Similar Foods

Product:
Morning Snack Soft Biscuits
Brand:
Dare
Maker:
Dare Foods Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072049/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat10.94g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 65.62g
Dietary Fiber 6.2g
Sugars 31.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie: Whole Grains (whole Wheat Flour, Oats), Sugar, Vegetable Oil Shortening (canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Raisin Paste, Wheat Gluten, Oat Fiber, High Fructose Corn Syrup, Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Molasses, Corn Syrup, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (as A Preservative), Natural Flavor, Cinnamon, Xanthan Gum, Lactic Acid, Sulfite, Soy Lecithin Filling: Sugar, Corn Syrup, Water, Blueberry Puree, Apple Puree, Yogurt Powder (cultured Milk, Lactic Acid, Citric Acid), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sorbitol, Pectin, Citric Acid, Natural Flavor, Calcium Citrate, Blueberry Juice Concentrate, Locust Bean Gum, Potassium Sorbate (as A Preservative), Titanium Dioxide Color, Sulfite, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat10.94g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+31.00mg, +8.27%)
Total Carbohydrates 65.62g (=)
Dietary Fiber 6.2g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (=)
Iron, Fe2.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie: Whole Grains (whole Wheat Flour, Oats), Sugar, Vegetable Oil Shortening (canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Raisin Paste, Wheat Gluten, Oat Fiber, High Fructose Corn Syrup, Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Molasses, Corn Syrup, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (as A Preservative), Natural Flavor, Cinnamon, Xanthan Gum, Lactic Acid, Sulfite, Soy Lecithin Filling: Water, Sugar, Corn Syrup, Yogurt Powder (cultured Milk, Lactic Acid, Citric Acid), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sorbitol, Pectin, Citric Acid, Calcium Citrate, Natural Flavor, Lactic Acid, Locust Bean Gum, Potassium Sorbate (as A Preservative), Titanium Dioxide Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat13.24g (+2.30g, +21.02%)
Saturated Fat 2.94g (-0.18g, -5.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+22.00mg, +5.87%)
Total Carbohydrates 52.94g (-12.68g, -19.32%)
Dietary Fiber 5.9g (-0.30g, -4.84%)
Sugars 26.47g (-4.78g, -15.30%)
Sugars, added N/A
Protein 17.65g (+11.40g, +182.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe2.12mg (-0.13mg, -5.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts Oil, Salt, Soy Lecithin), Peanut Butter (peanuts), Peanuts, Pea Protein, Whey Protein Isolate, Date Paste, Peanut Oil, Brown Sugar, Partially Defatted Peanut Flour, Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Sea Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-9.00kcal, -2.40%)
Total Fat16.9g (+5.96g, +54.48%)
Saturated Fat 7.04g (+3.92g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 49.3g (-16.32g, -24.87%)
Dietary Fiber 2.8g (-3.40g, -54.84%)
Sugars 19.72g (-11.53g, -36.90%)
Sugars, added N/A
Protein 5.63g (-0.62g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca211.0mg (+23.00mg, +12.23%)
Iron, Fe2.54mg (+0.29mg, +12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Cinnamon, Palm Oil With Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Sodium Monosterate, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor, Titanium Dioxide,egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat8.0g (-2.94g, -26.87%)
Saturated Fat 2.67g (-0.45g, -14.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 58.67g (-6.95g, -10.59%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 18.67g (-12.58g, -40.26%)
Sugars, added N/A
Protein 18.67g (+12.42g, +198.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-28.00mg, -14.89%)
Iron, Fe1.92mg (-0.33mg, -14.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat8.0g (-2.94g, -26.87%)
Saturated Fat 2.67g (-0.45g, -14.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 58.67g (-6.95g, -10.59%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 18.67g (-12.58g, -40.26%)
Sugars, added N/A
Protein 18.67g (+12.42g, +198.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-28.00mg, -14.89%)
Iron, Fe1.92mg (-0.33mg, -14.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat8.0g (-2.94g, -26.87%)
Saturated Fat 2.67g (-0.45g, -14.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 58.67g (-6.95g, -10.59%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 18.67g (-12.58g, -40.26%)
Sugars, added N/A
Protein 18.67g (+12.42g, +198.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-28.00mg, -14.89%)
Iron, Fe1.92mg (-0.33mg, -14.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat17.95g (+7.01g, +64.08%)
Saturated Fat 7.69g (+4.57g, +146.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 50.0g (-15.62g, -23.80%)
Dietary Fiber 1.3g (-4.90g, -79.03%)
Sugars 20.51g (-10.74g, -34.37%)
Sugars, added N/A
Protein 5.13g (-1.12g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid23.1mg (+23.10mg)
Calcium, Ca192.0mg (+4.00mg, +2.13%)
Iron, Fe1.85mg (-0.40mg, -17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Apples, Soybean Oil, Yeast, Corn Syrup Solids, High Fructose Corn Syrup, Dextrose, Food Starch Modified, Spices, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Whey (milk), Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Agar Agar, Natural And Artificial Flavor, Locust Bean Gum, Potassium Sorbate (preservative), Guar Gum, Sodium Carboxymethylcellulose, Ammonium Sulfate, Sodium Hexametaphosphate, Xanthan Gum, Eggs Vegetable Color (annatto, Turmeric), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat15.38g (+4.44g, +40.59%)
Saturated Fat 7.69g (+4.57g, +146.47%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 57.69g (-7.93g, -12.08%)
Dietary Fiber 1.3g (-4.90g, -79.03%)
Sugars 29.49g (-1.76g, -5.63%)
Sugars, added N/A
Protein 5.13g (-1.12g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+17.00mg, +9.04%)
Iron, Fe1.79mg (-0.46mg, -20.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Cream Cheese (cultured Milk And Cream), Soybean Oil, Dextrose, Whey, Mono And Diglycerides, Salt, Egg White, Modified Cornstarch, Cornstarch, Egg, Monocalcium Phosphate, Calcium Carbonate, Natural And Artificial Flavor, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Calcium Sulfate, Lactose, Calcium Caseinate, Baking Soda, Ascorbic Acid, Ammonium Sulfate, Sodium Acid Pyrophosphate, Fumaric Acid, Agar, Color (beta Carotene, Titanium Dioxide), Enzymes, Tocopherol, Nonfat Dry Milk, Preservative (calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate), Lactic Acid, Sodium Hexametaphosphate, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Disodium Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat0.0g (-10.94g, -100.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 82.5g (+16.88g, +25.72%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 42.5g (+11.25g, +36.00%)
Sugars, added N/A
Protein 7.5g (+1.25g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca200.0mg (+12.00mg, +6.38%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Natural Flavors, Lavender, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat3.0g (-7.94g, -72.58%)
Saturated Fat 0.5g (-2.62g, -83.97%)
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 65.25g (-0.37g, -0.56%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 24.25g (-7.00g, -22.40%)
Sugars, added N/A
Protein 21.75g (+15.50g, +248.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+12.00mg, +6.38%)
Iron, Fe7.5mg (+5.25mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.5mg
Riboflavin1.05mg
Niacin6.25mg
Vitamin B-61.0mg
Ingredients
Cereals (wheat Flour, Oatmeal, Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours , Natural Colours (paprika , Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat16.28g (+5.34g, +48.81%)
Saturated Fat 8.14g (+5.02g, +160.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 349.0mg (-26.00mg, -6.93%)
Total Carbohydrates 60.47g (-5.15g, -7.85%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 44.19g (+12.94g, +41.41%)
Sugars, added N/A
Protein 2.33g (-3.92g, -62.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-2.00mg, -1.06%)
Iron, Fe1.67mg (-0.58mg, -25.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Levening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilier [tapioc Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat16.28g (+5.34g, +48.81%)
Saturated Fat 8.14g (+5.02g, +160.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 349.0mg (-26.00mg, -6.93%)
Total Carbohydrates 60.47g (-5.15g, -7.85%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 44.19g (+12.94g, +41.41%)
Sugars, added N/A
Protein 2.33g (-3.92g, -62.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-2.00mg, -1.06%)
Iron, Fe1.67mg (-0.58mg, -25.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat15.93g (+4.99g, +45.61%)
Saturated Fat 7.96g (+4.84g, +155.13%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 52.21g (-13.41g, -20.44%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 28.32g (-2.93g, -9.38%)
Sugars, added N/A
Protein 4.42g (-1.83g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca221.0mg (+33.00mg, +17.55%)
Iron, Fe1.59mg (-0.66mg, -29.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Egg Whites, Contains Less Than 2% Of Each Of The Following: Dextrose, Mono And Diglycerides, Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene (color), Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Cornstarch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural And Artificial Flavors, Artificial Color, Monocalcium Phosphate, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-11.00kcal, -2.93%)
Total Fat3.03g (-7.91g, -72.30%)
Saturated Fat 3.03g (-0.09g, -2.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+34.00mg, +9.07%)
Total Carbohydrates 78.79g (+13.17g, +20.07%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 33.33g (+2.08g, +6.66%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (-6.00mg, -3.19%)
Iron, Fe3.27mg (+1.02mg, +45.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Apple Bits (sugar, Partially Hydrogenated Palm Oil, Corn Flour, Corn Starch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Flavor, Malic Acid, Caramel Color, Yellow #5 Lake, Yellow #6 Lake), Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Artificial Flavor, Sea Salt, Natural Vanilla Powder, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+29.00kcal, +7.73%)
Total Fat17.54g (+6.60g, +60.33%)
Saturated Fat 7.89g (+4.77g, +152.88%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 351.0mg (-24.00mg, -6.40%)
Total Carbohydrates 61.4g (-4.22g, -6.43%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 42.11g (+10.86g, +34.75%)
Sugars, added N/A
Protein 3.51g (-2.74g, -43.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-13.00mg, -6.91%)
Iron, Fe1.89mg (-0.36mg, -16.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Flour, Egg Yolk, Potato Flour, Mono And Diglycerides With Tbhq And Citric Acid As Mold Inhibitors, Soy Lecithin, Natural And Artificial Flavor, Tapioca Dextrin, Maltodextrin, Guar Gum, Wheat Starch, Karaya Gum, Nutmeg, Beta Carotene (as Color), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Partially Hydrogenated Soybean Oil, Artificial Flavor, Salt