Conestoga Whole Grain Brownie (6 Pack) by C H Guenther And Son Inc: Similar Foods
- Product:
- Conestoga Whole Grain Brownie (6 Pack)
- Brand:
- Conestoga
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2458535/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of: Salt, Egg White, Baking Soda, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 7.41g (-2.59g, -25.90%) | |
| Saturated Fat | 3.36g (-1.64g, -32.80%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+10.00mg, +1.88%) | |
| Total Carbohydrates | 81.88g (+5.21g, +6.80%) | |
| Dietary Fiber | 4.6g (+1.30g, +39.39%) | |
| Sugars | 52.67g (+16.00g, +43.63%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (-1.35g, -20.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-5.00mg, -15.15%) | |
| Iron, Fe | 7.78mg (+3.78mg, +94.50%) | |
| Potassium, K | 345.0mg (-22.00mg, -5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oreo Chocolate Sandwich Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean And Or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening [baking Soda And Or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Cocoa Processed With Alkali, Palm Oil Contains 2% Or Less Of: Corn Starch, Salt, Baking Soda, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 1.43g (-3.57g, -71.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-19.00mg, -3.56%) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 8.6g (+5.30g, +160.61%) | |
| Sugars | 17.14g (-19.53g, -53.26%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.76g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+10.00mg, +30.30%) | |
| Iron, Fe | 2.86mg (-1.14mg, -28.50%) | |
| Potassium, K | 354.0mg (-13.00mg, -3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Cane Sugar, Flaxseed Meal, Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 6.76g (-3.24g, -32.40%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-19.00mg, -3.56%) | |
| Total Carbohydrates | 72.97g (-3.70g, -4.83%) | |
| Dietary Fiber | 8.1g (+4.80g, +145.45%) | |
| Sugars | 29.73g (-6.94g, -18.93%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.44g, +21.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+21.00mg, +63.64%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 378.0mg (+11.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 6.76g (-3.24g, -32.40%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-19.00mg, -3.56%) | |
| Total Carbohydrates | 72.97g (-3.70g, -4.83%) | |
| Dietary Fiber | 8.1g (+4.80g, +145.45%) | |
| Sugars | 29.73g (-6.94g, -18.93%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.44g, +21.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+21.00mg, +63.64%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 378.0mg (+11.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 6.76g (-3.24g, -32.40%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-19.00mg, -3.56%) | |
| Total Carbohydrates | 72.97g (-3.70g, -4.83%) | |
| Dietary Fiber | 8.1g (+4.80g, +145.45%) | |
| Sugars | 29.73g (-6.94g, -18.93%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.44g, +21.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+21.00mg, +63.64%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 378.0mg (+11.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 8.65g (-1.35g, -13.50%) | |
| Saturated Fat | 8.65g (+3.65g, +73.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+5.00mg, +0.94%) | |
| Total Carbohydrates | 82.69g (+6.02g, +7.85%) | |
| Dietary Fiber | 1.9g (-1.40g, -42.42%) | |
| Sugars | 50.0g (+13.33g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-4.75g, -71.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+25.00mg, +75.76%) | |
| Iron, Fe | 0.38mg (-3.62mg, -90.50%) | |
| Potassium, K | 385.0mg (+18.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Skim Milk, Instant Coffee, 2% Or Less Of Salt, Cocoa Processed With Alkali, Cellulose Gum, Dipotassium Phosphate, Sodium Aluminosilicate, Sodium Caseinate, Monoglycerides, Sodium Hydroxide, Datem, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 1.39g (-8.61g, -86.10%) | |
| Saturated Fat | 0.56g (-4.44g, -88.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 86.11g (+9.44g, +12.31%) | |
| Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
| Sugars | 50.0g (+13.33g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 4.17mg (+0.17mg, +4.25%) | |
| Potassium, K | 386.0mg (+19.00mg, +5.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Rice Flour, Cocoa Powder (processed With Alkali), Yellow Corn Flour, Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Coffee, Xanthan Gum, Sea Salt, Natural Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 5.21g (-4.79g, -47.90%) | |
| Saturated Fat | 1.04g (-3.96g, -79.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (+9.00mg, +1.69%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 6.2g (+2.90g, +87.88%) | |
| Sugars | 22.92g (-13.75g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 354.0mg (-13.00mg, -3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 10.71g (-25.96g, -70.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.07mg (-2.93mg, -73.25%) | |
| Potassium, K | 393.0mg (+26.00mg, +7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Carrot, Chicken Broth, Potato Flour, Egg Whites, Yeast, Sea Salt, Onion, Eggs, Guar Gum, Mushroom, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 10.71g (-25.96g, -70.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.07mg (-2.93mg, -73.25%) | |
| Potassium, K | 393.0mg (+26.00mg, +7.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Carrot, Chicken Broth, Potato Flour, Egg Whites, Yeast, Sea Salt, Onion, Eggs, Guar Gum, Mushroom, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.2g (-1.80g, -18.00%) | |
| Saturated Fat | 1.64g (-3.36g, -67.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-25.00mg, -4.69%) | |
| Total Carbohydrates | 68.85g (-7.82g, -10.20%) | |
| Dietary Fiber | 11.5g (+8.20g, +248.48%) | |
| Sugars | 16.39g (-20.28g, -55.30%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.81g, +72.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+31.00mg, +93.94%) | |
| Iron, Fe | 3.28mg (-0.72mg, -18.00%) | |
| Potassium, K | 372.0mg (+5.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-31.00kcal, -7.75%) | |
| Total Fat | 0.9g (-9.10g, -91.00%) | |
| Saturated Fat | 0.11g (-4.89g, -97.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-23.00mg, -4.32%) | |
| Total Carbohydrates | 86.34g (+9.67g, +12.61%) | |
| Dietary Fiber | 0.8g (-2.50g, -75.76%) | |
| Sugars | 48.09g (+11.42g, +31.14%) | |
| Sugars, added | N/A | |
| Protein | 3.79g (-2.88g, -43.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-25.00mg, -75.76%) | |
| Iron, Fe | 1.23mg (-2.77mg, -69.25%) | |
| Potassium, K | 384.0mg (+17.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Wheat Flour, Organic Confetti Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Expeller Pressed Sunflower Oil, Color [blueberry Juice, Red Radish Juice, Red Cabbage Juice, Carrot Juice, Organic Turmeric, Organic Annatto], Citric Acid, Baking Soda), Organic Wheat Starch, Baking Powder (cream Of Tartar, Baking Soda), Organic Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 63.33g (-13.34g, -17.40%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 26.67g (-10.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 333.0mg (-34.00mg, -9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hemp Seeds, Raisins, Pecans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary, Salt, Malted Barley Flour, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-27.00kcal, -6.75%) | |
| Total Fat | 5.08g (-4.92g, -49.20%) | |
| Saturated Fat | 1.69g (-3.31g, -66.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+26.00mg, +4.88%) | |
| Total Carbohydrates | 69.49g (-7.18g, -9.36%) | |
| Dietary Fiber | 5.1g (+1.80g, +54.55%) | |
| Sugars | 33.9g (-2.77g, -7.55%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+10.28g, +154.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.88mg (-1.12mg, -28.00%) | |
| Potassium, K | 407.0mg (+40.00mg, +10.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, 100% Whole Grain Oat Flour, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Light Molasses (refinery Syrup, Cane Molasses), Leavening (cream Of Tartar, Baking Soda), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-35.00kcal, -8.75%) | |
| Total Fat | 0.41g (-9.59g, -95.90%) | |
| Saturated Fat | 0.07g (-4.93g, -98.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-25.00mg, -4.69%) | |
| Total Carbohydrates | 86.34g (+9.67g, +12.61%) | |
| Dietary Fiber | 0.8g (-2.50g, -75.76%) | |
| Sugars | 47.18g (+10.51g, +28.66%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-2.62g, -39.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-25.00mg, -75.76%) | |
| Iron, Fe | 1.32mg (-2.68mg, -67.00%) | |
| Potassium, K | 389.0mg (+22.00mg, +5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Wheat Flour, Organic Wheat Starch, Baking Powder (cream Of Tartar, Baking Soda), Organic Natural Flavor, Sea Salt | ||