Dah! Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom by Dahlicious Llc: Similar Foods

Product:
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom
Brand:
Dah!
Maker:
Dahlicious Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511074/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal
Total Fat3.8g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 46.0mg
Total Carbohydrates 7.17g
Dietary Fiber 0.4g
Sugars 7.17g
Sugars, added N/A
Protein 3.38g
Core Vitamins and Minerals
Vitamin A, IU962.0IU
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca103.0mg
Iron, Fe0.0mg
Potassium, K177.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Whole Milk, Cane Sugar, Natural Flavors, Vanilla Seeds, Pectin, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (=)
Total Fat3.8g (=)
Saturated Fat 2.11g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 46.0mg (=)
Total Carbohydrates 7.17g (=)
Dietary Fiber 0.4g (=)
Sugars 7.17g (=)
Sugars, added N/A
Protein 3.38g (=)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (=)
Vitamin C, total ascorbic acid7.6mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K177.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Whole Milk, Strawberries, Cane Sugar, Natural Flavors, Fruit And Vegetable Juice (for Color), Pectin, Live And Active Cultures Probiotic Strains: Streptococcus Thermophilus Bifidobacterium Animalis Bb 12, Lactobacillus Acidophilus La 5, Lactobacillus Paracasei, Propionibacterium Freudenreichii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.79
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-5.00kcal, -6.94%)
Total Fat3.33g (-0.47g, -12.37%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat N/A
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 56.0mg (+10.00mg, +21.74%)
Total Carbohydrates 5.42g (-1.75g, -24.41%)
Dietary Fiber N/A
Sugars 5.0g (-2.17g, -30.26%)
Sugars, added N/A
Protein 3.75g (+0.37g, +10.95%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+28.00mg, +27.18%)
Iron, FeN/A
Potassium, K175.0mg (-2.00mg, -1.13%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Grade A Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.76
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-10.00kcal, -13.89%)
Total Fat3.33g (-0.47g, -12.37%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 50.0mg (+4.00mg, +8.70%)
Total Carbohydrates 5.0g (-2.17g, -30.26%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 4.58g (-2.59g, -36.12%)
Sugars, added N/A
Protein 3.33g (-0.05g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+22.00mg, +21.36%)
Iron, Fe0.0mg (=)
Potassium, K154.0mg (-23.00mg, -12.99%)
Vitamin D, IU50.0IU (+50.00IU)
Ingredients
Organic Grade A Milk, Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+11.00kcal, +15.28%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 19.0mg (-27.00mg, -58.70%)
Total Carbohydrates 16.67g (+9.50g, +132.50%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 11.54g (+4.37g, +60.95%)
Sugars, added N/A
Protein 3.21g (-0.17g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (=)
Vitamin C, total ascorbic acid19.2mg (+11.60mg, +152.63%)
Calcium, Ca64.0mg (-39.00mg, -37.86%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K218.0mg (+41.00mg, +23.16%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P38.0mg
Manganese, Mn0.0mg
Ingredients
Organic Peaches, Organic Bananas, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Carrots, Water, Organic Orange Juice Concentrate, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Organic Oat Fiber, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-10.00kcal, -13.89%)
Total Fat3.33g (-0.47g, -12.37%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 50.0mg (+4.00mg, +8.70%)
Total Carbohydrates 5.0g (-2.17g, -30.26%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 4.58g (-2.59g, -36.12%)
Sugars, added N/A
Protein 3.33g (-0.05g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU900.0IU (-62.00IU, -6.44%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+22.00mg, +21.36%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (-31.00mg, -17.51%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk With Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.94
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+28.00kcal, +38.89%)
Total Fat6.67g (+2.87g, +75.53%)
Saturated Fat 3.33g (+1.22g, +57.82%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+4.00mg, +30.77%)
Sodium 83.0mg (+37.00mg, +80.43%)
Total Carbohydrates 6.67g (-0.50g, -6.97%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 6.67g (-0.50g, -6.97%)
Sugars, added N/A
Protein 6.67g (+3.29g, +97.34%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+30.00mg, +29.13%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+56.00mg, +31.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cultured Pasteurized Nonfat Milk, Organic Pasteurized Cream, Organic Rice Starch, Acidophilus And Bifidus Cultures, Vitamin A Palmitate, Vegetarian Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-37.00kcal, -51.39%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 40.0mg (-6.00mg, -13.04%)
Total Carbohydrates 6.0g (-1.17g, -16.32%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 3.0g (-4.17g, -58.16%)
Sugars, added N/A
Protein 1.0g (-2.38g, -70.41%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid21.0mg (+13.40mg, +176.32%)
Calcium, Ca40.0mg (-63.00mg, -61.17%)
Iron, Fe0.72mg (+0.72mg)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IUN/A
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.26
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-25.00kcal, -34.72%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-11.00mg, -84.62%)
Sodium 34.0mg (-12.00mg, -26.09%)
Total Carbohydrates 8.47g (+1.30g, +18.13%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 8.05g (+0.88g, +12.27%)
Sugars, added N/A
Protein 2.54g (-0.84g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU953.0IU (-9.00IU, -0.94%)
Vitamin C, total ascorbic acid25.4mg (+17.80mg, +234.21%)
Calcium, Ca127.0mg (+24.00mg, +23.30%)
Iron, Fe0.0mg (=)
Potassium, K106.0mg (-71.00mg, -40.11%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Sugar, Juice Concentrates (apple, Pear, Pineapple, Mango), Milk Protein Concentrate, Contains Less Than 1% Of: Vegetable Juice And Beta Carotene (color), Natural Flavor, Monk Fruit Juice Concentrate And Rebiana (sweeteners), Pectin, Citric Acid, Sodium Polyphosphate, Tricalcium Phosphate, Ascorbic Acid (vitamin C), Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.26
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-25.00kcal, -34.72%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-11.00mg, -84.62%)
Sodium 34.0mg (-12.00mg, -26.09%)
Total Carbohydrates 8.47g (+1.30g, +18.13%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 8.05g (+0.88g, +12.27%)
Sugars, added N/A
Protein 2.54g (-0.84g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU953.0IU (-9.00IU, -0.94%)
Vitamin C, total ascorbic acid25.4mg (+17.80mg, +234.21%)
Calcium, Ca127.0mg (+24.00mg, +23.30%)
Iron, Fe0.0mg (=)
Potassium, K106.0mg (-71.00mg, -40.11%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Sugar, Juice Concentrates (apple, Pear, Pineapple, Mango), Milk Protein Concentrate, Contains Less Than 1% Of: Vegetable Juice And Beta Carotene (color), Natural Flavor, Monk Fruit Juice Concentrate And Rebiana (sweeteners), Pectin, Citric Acid, Sodium Polyphosphate, Tricalcium Phosphate, Ascorbic Acid (vitamin C), Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.27
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+18.00kcal, +25.00%)
Total Fat7.0g (+3.20g, +84.21%)
Saturated Fat 2.0g (-0.11g, -5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 10.0mg (-36.00mg, -78.26%)
Total Carbohydrates 4.0g (-3.17g, -44.21%)
Dietary Fiber 4.0g (+3.60g, +900.00%)
Sugars 0.0g (-7.17g, -100.00%)
Sugars, added N/A
Protein 2.0g (-1.38g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca40.0mg (-63.00mg, -61.17%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg
Copper, Cu0.24mg
Phosphorus, P20.0mg
Manganese, Mn3.0mg
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.068mg
Vitamin B-60.08mg
Ingredients
Organic Acai Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-33.00kcal, -45.83%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 13.0mg (-33.00mg, -71.74%)
Total Carbohydrates 6.49g (-0.68g, -9.48%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 2.6g (-4.57g, -63.74%)
Sugars, added N/A
Protein 1.3g (-2.08g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IU974.0IU (+12.00IU, +1.25%)
Vitamin C, total ascorbic acid27.3mg (+19.70mg, +259.21%)
Calcium, Ca26.0mg (-77.00mg, -74.76%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K156.0mg (-21.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Broccoli, Sugar Snap Peas, Yellow Squash, Green Beans, Red Peppers, Carrots, Yellow Peppers, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.37
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-19.00kcal, -26.39%)
Total Fat0.0g (-3.80g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-10.00mg, -76.92%)
Sodium 50.0mg (+4.00mg, +8.70%)
Total Carbohydrates 10.59g (+3.42g, +47.70%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 7.06g (-0.11g, -1.53%)
Sugars, added N/A
Protein 2.94g (-0.44g, -13.02%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+67.00IU, +6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe0.0mg (=)
Potassium, K165.0mg (-12.00mg, -6.78%)
Vitamin D, IU24.0IU (+24.00IU)
Other Nutrients
Phosphorus, P59.0mg
Pantothenic acid0.294mg
Riboflavin0.15mg
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Modified Food Starch, Fructose, Cherries, Natural Flavor, Carrageenan, Pectin, Fruit And Vegetable Juice (color), Citric Acid, Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Sucralose, Acesulfame Potassium, Malic Acid, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.11
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-13.00kcal, -18.06%)
Total Fat3.39g (-0.41g, -10.79%)
Saturated Fat 2.12g (+0.01g, +0.47%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 25.0mg (-21.00mg, -45.65%)
Total Carbohydrates 3.81g (-3.36g, -46.86%)
Dietary Fiber N/A
Sugars 2.12g (-5.05g, -70.43%)
Sugars, added N/A
Protein 3.39g (+0.01g, +0.30%)
Core Vitamins and Minerals
Vitamin A, IU915.0IU (-47.00IU, -4.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe0.0mg (=)
Potassium, K113.0mg (-64.00mg, -36.16%)
Vitamin D, IU51.0IU (+51.00IU)
Ingredients
Grade A Pasteurized Whole Milk And Live Cultures (l Acidophilus, L Bulgaricus, S Thermophilus, B Bifidum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.11
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-13.00kcal, -18.06%)
Total Fat3.39g (-0.41g, -10.79%)
Saturated Fat 2.12g (+0.01g, +0.47%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 25.0mg (-21.00mg, -45.65%)
Total Carbohydrates 3.81g (-3.36g, -46.86%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 2.12g (-5.05g, -70.43%)
Sugars, added N/A
Protein 3.39g (+0.01g, +0.30%)
Core Vitamins and Minerals
Vitamin A, IU915.0IU (-47.00IU, -4.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe0.0mg (=)
Potassium, K113.0mg (-64.00mg, -36.16%)
Vitamin D, IU51.0IU (+51.00IU)
Ingredients
Grade A Pasteurized Whole Milk And Live Cultures (l Acidophilus, L Bulgaricus, S Thermophilus, B Bifidum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.73
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+61.00kcal, +84.72%)
Total Fat8.33g (+4.53g, +119.21%)
Saturated Fat 5.0g (+2.89g, +136.97%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+20.00mg, +153.85%)
Sodium 67.0mg (+21.00mg, +45.65%)
Total Carbohydrates 6.67g (-0.50g, -6.97%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 6.67g (-0.50g, -6.97%)
Sugars, added N/A
Protein 6.67g (+3.29g, +97.34%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+30.00mg, +29.13%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+56.00mg, +31.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk And Cream, Nonfat Milk, Milk Protein Concentrate, Contains Less Than 2% Of: Vitamin A Palmitate, Enzyme