Dah! Plain Lassi Yogurt Smoothie, Plain by Dahlicious Llc: Similar Foods

Product:
Plain Lassi Yogurt Smoothie, Plain
Brand:
Dah!
Maker:
Dahlicious Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal
Total Fat4.22g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 51.0mg
Total Carbohydrates 4.64g
Dietary Fiber 0.0g
Sugars 4.64g
Sugars, added N/A
Protein 3.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca114.0mg
Iron, Fe0.0mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A24.0ug
Ingredients
Pasteurized Whole Milk, Pectin, Live And Active Cultures Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb 12, Lactobacillus Acidophilus La 5, Lactobacillus Paracasei, Propionibacterium Freudenreichii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.61
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.75g (-0.47g, -11.14%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.04mg (+0.04mg)
Potassium, K146.0mg (+3.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A29.0ug (+5.00ug, +20.83%)
Ingredients
Organic Grade A Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.64
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.04mg (+0.04mg)
Potassium, K146.0mg (+3.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A29.0ug (+5.00ug, +20.83%)
Ingredients
Organic Grade A Whole Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.78
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.0mg (=)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A31.0ug (+7.00ug, +29.17%)
Ingredients
Organic Homogenized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.0mg (=)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A31.0ug (+7.00ug, +29.17%)
Ingredients
Grade A Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.0mg (=)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A31.0ug (+7.00ug, +29.17%)
Ingredients
Organic Grade A Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.22
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (+3.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A22.0ug (-2.00ug, -8.33%)
Ingredients
Milk With Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 4.58g (-0.06g, -1.29%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-0.80mg, -61.54%)
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (+3.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Vitamin A22.0ug (-2.00ug, -8.33%)
Ingredients
Milk, Contains Less Than 1% Of Lactase Enzyme*, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 52.0mg (+1.00mg, +1.96%)
Total Carbohydrates 5.42g (+0.78g, +16.81%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+0.36g, +7.76%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe0.0mg (=)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Vitamin A25.0ug (+1.00ug, +4.17%)
Ingredients
Milk, Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-1.00kcal, -1.47%)
Total Fat3.75g (-0.47g, -11.14%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+0.36g, +7.76%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-2.00mg, -1.75%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A29.0ug (+5.00ug, +20.83%)
Ingredients
Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-4.00kcal, -5.88%)
Total Fat1.69g (-2.53g, -59.95%)
Saturated Fat 1.01g (-1.10g, -52.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 46.0mg (-5.00mg, -9.80%)
Total Carbohydrates 7.77g (+3.13g, +67.46%)
Dietary Fiber 0.3g (+0.30g)
Sugars 6.76g (+2.12g, +45.69%)
Sugars, added N/A
Protein 4.73g (+0.93g, +24.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca101.0mg (-13.00mg, -11.40%)
Iron, Fe0.0mg (=)
Potassium, K142.0mg (-1.00mg, -0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug (-12.00ug, -50.00%)
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cherry Puree, Natural Flavors, Chicory Root Fiber, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Vanilla Extract Contains Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A38.0ug (+14.00ug, +58.33%)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber N/A
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, FeN/A
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A38.0ug (+14.00ug, +58.33%)
Ingredients
Milk, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total Fat3.33g (-0.89g, -21.09%)
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber N/A
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, FeN/A
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A38.0ug (+14.00ug, +58.33%)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-6.00kcal, -8.82%)
Total FatN/A
Saturated Fat 2.08g (-0.03g, -1.42%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 50.0mg (-1.00mg, -1.96%)
Total Carbohydrates 5.0g (+0.36g, +7.76%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-0.06g, -1.29%)
Sugars, added N/A
Protein 3.33g (-0.47g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A38.0ug (+14.00ug, +58.33%)
Total fat (NLEA)3.33g
Ingredients
Ingredients: Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+13.00kcal, +19.12%)
Total Fat3.04g (-1.18g, -27.96%)
Saturated Fat 2.03g (-0.08g, -3.79%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 41.0mg (-10.00mg, -19.61%)
Total Carbohydrates 9.8g (+5.16g, +111.21%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.09g (+2.45g, +52.80%)
Sugars, added N/A
Protein 4.73g (+0.93g, +24.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca101.0mg (-13.00mg, -11.40%)
Iron, Fe0.0mg (=)
Potassium, K149.0mg (+6.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A24.0ug (=)
Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Chicory Root Fiber, Natural Flavors, Cocoa Powder, Fruit Juice Concentrate (for Color), Fruit Pectin, Lemon Juice Concentrate, Locust Bean Gum, Coffee Extract Contains Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei