Vegi Chef The Original Mom's Potato Knish by Dagim Tahorim Co Inc: Similar Foods
- Product:
- The Original Mom's Potato Knish
- Brand:
- Vegi Chef
- Maker:
- Dagim Tahorim Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653832/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 3.54g | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 319.0mg | |
| Total Carbohydrates | 28.32g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 3.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Canola And Soybean Oils, Corn Meal, Onions, Palm Kernel Oil, Eggs, Sugar, Salt, Yeast, Soy Lecithin, Black Pepper, Spices, Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 1.41g (-2.13g, -60.17%) | |
| Saturated Fat | 0.4g (-0.04g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 325.0mg (+6.00mg, +1.88%) | |
| Total Carbohydrates | 28.51g (+0.19g, +0.67%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 0.4g (-1.37g, -77.40%) | |
| Sugars, added | N/A | |
| Protein | 6.02g (+2.48g, +70.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.61mg (+0.64mg, +65.98%) | |
| Potassium, K | 189.0mg (+3.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Ingredients | ||
|---|---|---|
Water, Spelt, Green Lentils Long Grain Brown Rice, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+5.00kcal, +3.33%) | |
| Total Fat | 1.75g (-1.79g, -50.56%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 325.0mg (+6.00mg, +1.88%) | |
| Total Carbohydrates | 30.0g (+1.68g, +5.93%) | |
| Dietary Fiber | 4.5g (+2.70g, +150.00%) | |
| Sugars | 1.5g (-0.27g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.46g, +41.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapenos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+5.00kcal, +3.33%) | |
| Total Fat | 1.75g (-1.79g, -50.56%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 325.0mg (+6.00mg, +1.88%) | |
| Total Carbohydrates | 30.0g (+1.68g, +5.93%) | |
| Dietary Fiber | 4.5g (+2.70g, +150.00%) | |
| Sugars | 1.5g (-0.27g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.46g, +41.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapeos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-12.00kcal, -8.00%) | |
| Total Fat | 1.32g (-2.22g, -62.71%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-1.00mg, -25.00%) | |
| Sodium | 329.0mg (+10.00mg, +3.13%) | |
| Total Carbohydrates | 27.63g (-0.69g, -2.44%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.66g (-1.11g, -62.71%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+1.07g, +30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.58mg (+0.61mg, +62.89%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Granulated Onion, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+4.00kcal, +2.67%) | |
| Total Fat | 7.92g (+4.38g, +123.73%) | |
| Saturated Fat | 2.5g (+2.06g, +468.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+13.00mg, +325.00%) | |
| Sodium | 325.0mg (+6.00mg, +1.88%) | |
| Total Carbohydrates | 15.42g (-12.90g, -45.55%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 2.5g (+0.73g, +41.24%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.71g, +76.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.58mg (-0.39mg, -40.21%) | |
| Potassium, K | 192.0mg (+6.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (diced Tomatoes, Tomato Puree, Water, White Wine, Onions, Carrots, Soybean Oil, Garlic, Tomato Paste, Less Than 2% Of: Celery, Spices, Salt), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring), Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+3.00kcal, +2.00%) | |
| Total Fat | 2.94g (-0.60g, -16.95%) | |
| Saturated Fat | 0.59g (+0.15g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+20.00mg, +500.00%) | |
| Sodium | 318.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 22.35g (-5.97g, -21.08%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+7.05g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 1.29mg (+0.32mg, +32.99%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pork, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Food Starch (tapioca, Modified Corn), Scallions, Contains 2% Or Less Of Onion, Ginger Puree (ginger, Water), Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Sesame Seed Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness], Vinegar, Lactic Acid), Sugar, Rice Cooking Wine (rice Wine, Salt, Natural Flavor [contains Invert Sugar, Sugar]), Salt, Sunflower Oil, Gelatin, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+16.00kcal, +10.67%) | |
| Total Fat | 6.86g (+3.32g, +93.79%) | |
| Saturated Fat | 0.9g (+0.46g, +104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 321.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 17.33g (-10.99g, -38.81%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 3.97g (+2.20g, +124.29%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+5.12g, +144.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.54mg (-0.43mg, -44.33%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]), Vegetables (carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-12.00kcal, -8.00%) | |
| Total Fat | 3.85g (+0.31g, +8.76%) | |
| Saturated Fat | 0.48g (+0.04g, +9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+10.00mg, +250.00%) | |
| Sodium | 309.0mg (-10.00mg, -3.13%) | |
| Total Carbohydrates | 16.35g (-11.97g, -42.27%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 4.33g (+2.56g, +144.63%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.15g, +117.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 0.43mg (-0.54mg, -55.67%) | |
| Potassium, K | 199.0mg (+13.00mg, +6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+17.00kcal, +11.33%) | |
| Total Fat | 5.95g (+2.41g, +68.08%) | |
| Saturated Fat | 1.79g (+1.35g, +306.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 333.0mg (+14.00mg, +4.39%) | |
| Total Carbohydrates | 25.0g (-3.32g, -11.72%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.19g (-0.58g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.16g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.4mg (-0.57mg, -58.76%) | |
| Potassium, K | 202.0mg (+16.00mg, +8.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+17.00kcal, +11.33%) | |
| Total Fat | 5.95g (+2.41g, +68.08%) | |
| Saturated Fat | 1.79g (+1.35g, +306.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 333.0mg (+14.00mg, +4.39%) | |
| Total Carbohydrates | 25.0g (-3.32g, -11.72%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.19g (-0.58g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.16g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.36mg (-0.61mg, -62.89%) | |
| Potassium, K | 202.0mg (+16.00mg, +8.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 2.45g (-1.09g, -30.79%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 336.0mg (+17.00mg, +5.33%) | |
| Total Carbohydrates | 28.67g (+0.35g, +1.24%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 0.7g (-1.07g, -60.45%) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+2.05g, +57.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.01mg (+0.04mg, +4.12%) | |
| Potassium, K | 203.0mg (+17.00mg, +9.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 0.839mg | |
| Ingredients | ||
|---|---|---|
Water; Basmati Rice*; Garbanzo Beans*; Potatoes*; Carrots*; Mung Beans*; Lentils*; Onions*; Sunflower Oil*; Spices*; Sea Salt; Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+20.00kcal, +13.33%) | |
| Total Fat | 2.0g (-1.54g, -43.50%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 300.0mg (-19.00mg, -5.96%) | |
| Total Carbohydrates | 33.0g (+4.68g, +16.53%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 1.0g (-0.77g, -43.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.46g, +69.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.0mg (+0.03mg, +3.09%) | |
| Potassium, K | 191.0mg (+5.00mg, +2.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Porcini Ragout (portobello Mushroom, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Carrots, Celery, Onions, Extra Virgin Olive Oil, Garlic, Porcini Mushroom, Salt, Parsley, Black Pepper, Thyme), Polenta (water, Polenta, Buckwheat Flour, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Plant & Vegetable Fiber (cellulose [fiber], Psyllium [husk]), Truffle Flavored Oil (olive Oil, Flavor [seeds Oil Based]), Parsley Pasta: Wheat Flour, Water, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-21.00kcal, -14.00%) | |
| Total Fat | 5.71g (+2.17g, +61.30%) | |
| Saturated Fat | 0.71g (+0.27g, +61.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 329.0mg (+10.00mg, +3.13%) | |
| Total Carbohydrates | 17.86g (-10.46g, -36.94%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-1.40g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-12.00mg, -66.67%) | |
| Iron, Fe | 0.71mg (-0.26mg, -26.80%) | |
| Potassium, K | 193.0mg (+7.00mg, +3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow And Red Potatoes, Avocado Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-16.00kcal, -10.67%) | |
| Total Fat | 6.32g (+2.78g, +78.53%) | |
| Saturated Fat | 0.93g (+0.49g, +111.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 309.0mg (-10.00mg, -3.13%) | |
| Total Carbohydrates | 15.24g (-13.08g, -46.19%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.97g (+1.20g, +67.80%) | |
| Sugars, added | N/A | |
| Protein | 4.09g (+0.55g, +15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.86mg (-0.11mg, -11.34%) | |
| Potassium, K | 190.0mg (+4.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Lowfat Yogurt (organic Pasteurized Lowfat Milk, Organic Sweet Cream), Organic Basmati Rice, Pakoras (organic Garbanzo Bean Flour, Organic Potato, Organic Cauliflower, Organic Spinach, Organic Onion, Organic Sunflower Oil, Sea Salt, Organic Ginger, Organic Garlic, Organic Anaheim Pepper, Mango Powder, Spices, Baking Powder, Black Pepper), Filtered Water, Organic Onions, Organic High Oleic Safflower And Or Sunflower Oil, Organic Garbanzo Bean Flour, Sea Salt, Organic Ginger, Spices, Organic Garlic, Turmeric, Fenugreek Leaves, Paprika, Organic Asafoetida Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-18.00kcal, -12.00%) | |
| Total Fat | 4.7g (+1.16g, +32.77%) | |
| Saturated Fat | 0.78g (+0.34g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+9.00mg, +225.00%) | |
| Sodium | 320.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 15.36g (-12.96g, -45.76%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 1.25g (-0.52g, -29.38%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.36g, +94.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.6mg (-0.37mg, -38.14%) | |
| Potassium, K | 169.0mg (-17.00mg, -9.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Breaded White Meat Chicken Patty: (white Meat Chicken, Batter [water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Water, Panko Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika], Isolated Soy Protein, Modified Potato Starch, Modified Corn Starch, Salt, Parsley, Flavoring), Sauce: (water, Onions, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Canola Oil, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Chardonnay Wine, Modified Corn Starch, Wheat Flour, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Butter [cream, Salt], Olive Oil, Spice, Sugar), Cooked Multigrains: (water, Brown Rice, Red Rice, Red Quinoa, Barley), Vegetables: (edamame, Roasted Red Bell Pepper, Caramelized Onions [onions, Onion Flavoring, Gum Arabic, Flavorings, Rice Concentrate]) | ||