The Date Bar Date And Walnut Superfood Snack Bar, Date And Walnut by D & E Propagators: Similar Foods
- Product:
- Date And Walnut Superfood Snack Bar, Date And Walnut
- Brand:
- The Date Bar
- Maker:
- D & E Propagators
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400928/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal | |
| Total Fat | 21.62g | |
| Saturated Fat | 2.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 59.46g | |
| Dietary Fiber | 8.1g | |
| Sugars | 40.54g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 3.24mg | |
| Potassium, K | 411.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Raisins, Walnuts, Sunflower Seeds, Whole Sesame Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (=) | |
| Total Fat | 21.62g (=) | |
| Saturated Fat | 2.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 59.46g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 40.54g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 3.24mg (=) | |
| Potassium, K | 411.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (=) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Raisins, Walnuts, Sunflower Seeds, Whole Sesame Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+51.00kcal, +12.26%) | |
| Total Fat | 26.67g (+5.05g, +23.36%) | |
| Saturated Fat | 5.0g (+2.30g, +85.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 36.67g (-3.87g, -9.55%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.22g, +64.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+8.00mg, +8.99%) | |
| Iron, Fe | 3.33mg (+0.09mg, +2.78%) | |
| Potassium, K | 403.0mg (-8.00mg, -1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+5.00mg, +3.09%) | |
| Copper, Cu | 0.333mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 1.0mg | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Vegetable Oil [canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Pepitas (pumpkin Seeds, Vegetable Oil [canola, Cottonseed, Peanut And Or Soybean Oil]), Blueberries (blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cashews (cashews, Vegetable Oil [canola, Cottonseed, Peanuts, Safflover And Or Sunflower Oil]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (=) | |
| Total Fat | 21.62g (=) | |
| Saturated Fat | 2.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 59.46g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 40.54g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.7mg (-0.54mg, -16.67%) | |
| Potassium, K | 478.0mg (+67.00mg, +16.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (=) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (=) | |
| Total Fat | 21.62g (=) | |
| Saturated Fat | 2.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 59.46g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 40.54g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.7mg (-0.54mg, -16.67%) | |
| Potassium, K | 478.0mg (+67.00mg, +16.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (=) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-16.00kcal, -3.85%) | |
| Total Fat | 65.0g (+43.38g, +200.65%) | |
| Saturated Fat | 6.25g (+3.55g, +131.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-1.00mg, -33.33%) | |
| Total Carbohydrates | 12.5g (-46.96g, -78.98%) | |
| Dietary Fiber | 7.5g (-0.60g, -7.41%) | |
| Sugars | 2.5g (-38.04g, -93.83%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.89g, +84.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+9.00mg, +10.11%) | |
| Iron, Fe | 2.5mg (-0.74mg, -22.84%) | |
| Potassium, K | 450.0mg (+39.00mg, +9.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 158.0mg (-4.00mg, -2.47%) | |
| Ingredients | ||
|---|---|---|
Organic Walnuts May Contain Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+70.00kcal, +16.83%) | |
| Total Fat | 31.43g (+9.81g, +45.37%) | |
| Saturated Fat | 4.29g (+1.59g, +58.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 48.57g (-10.89g, -18.31%) | |
| Dietary Fiber | 8.6g (+0.50g, +6.17%) | |
| Sugars | 31.43g (-9.11g, -22.47%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.32g, +40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-32.00mg, -35.96%) | |
| Iron, Fe | 3.09mg (-0.15mg, -4.63%) | |
| Potassium, K | 400.0mg (-11.00mg, -2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (+9.00mg, +5.56%) | |
| Copper, Cu | 2.286mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Riboflavin | 0.486mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+69.00kcal, +16.59%) | |
| Total Fat | 27.27g (+5.65g, +26.13%) | |
| Saturated Fat | 4.55g (+1.85g, +68.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 51.52g (-7.94g, -13.35%) | |
| Dietary Fiber | 6.1g (-2.00g, -24.69%) | |
| Sugars | 39.39g (-1.15g, -2.84%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.01g, +49.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+32.00mg, +35.96%) | |
| Iron, Fe | 3.33mg (+0.09mg, +2.78%) | |
| Potassium, K | 424.0mg (+13.00mg, +3.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+20.00mg, +12.35%) | |
| Copper, Cu | 0.606mg | |
| Vitamin E | 8.0mg_ate | |
| Fatty acids, total monounsaturated | 13.64g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+69.00kcal, +16.59%) | |
| Total Fat | 27.27g (+5.65g, +26.13%) | |
| Saturated Fat | 4.55g (+1.85g, +68.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 51.52g (-7.94g, -13.35%) | |
| Dietary Fiber | 6.1g (-2.00g, -24.69%) | |
| Sugars | 39.39g (-1.15g, -2.84%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.01g, +49.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+32.00mg, +35.96%) | |
| Iron, Fe | 3.33mg (+0.09mg, +2.78%) | |
| Potassium, K | 394.0mg (-17.00mg, -4.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+20.00mg, +12.35%) | |
| Copper, Cu | 0.727mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.64g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas (pumpkin Seed Kernels), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+68.00kcal, +16.35%) | |
| Total Fat | 32.26g (+10.64g, +49.21%) | |
| Saturated Fat | 4.84g (+2.14g, +79.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 48.39g (-11.07g, -18.62%) | |
| Dietary Fiber | 9.7g (+1.60g, +19.75%) | |
| Sugars | 25.81g (-14.73g, -36.33%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+4.79g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (+40.00mg, +44.94%) | |
| Iron, Fe | 3.48mg (+0.24mg, +7.41%) | |
| Potassium, K | 419.0mg (+8.00mg, +1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg (+32.00mg, +19.75%) | |
| Copper, Cu | 0.968mg | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 19.35g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+84.00kcal, +20.19%) | |
| Total Fat | 32.14g (+10.52g, +48.66%) | |
| Saturated Fat | 3.57g (+0.87g, +32.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 28.57g (-11.97g, -29.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 3.86mg (+0.62mg, +19.14%) | |
| Potassium, K | 429.0mg (+18.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-19.00mg, -11.73%) | |
| Copper, Cu | 1.071mg | |
| Vitamin A | 0.0ug | |
| Manganese, Mn | 1.0mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-34.00kcal, -8.17%) | |
| Total Fat | 2.73g (-18.89g, -87.37%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+15.00mg, +500.00%) | |
| Total Carbohydrates | 70.91g (+11.45g, +19.26%) | |
| Dietary Fiber | 9.1g (+1.00g, +12.35%) | |
| Sugars | 1.82g (-38.72g, -95.51%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+8.25g, +101.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-71.00mg, -79.78%) | |
| Iron, Fe | 4.0mg (+0.76mg, +23.46%) | |
| Potassium, K | 400.0mg (-11.00mg, -2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 145.0mg (-17.00mg, -10.49%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.45mg | |
| Niacin | 2.909mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Kamut Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+84.00kcal, +20.19%) | |
| Total Fat | 32.14g (+10.52g, +48.66%) | |
| Saturated Fat | 3.57g (+0.87g, +32.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 32.14g (-8.40g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
| Iron, Fe | 3.21mg (-0.03mg, -0.93%) | |
| Potassium, K | 429.0mg (+18.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (-1.00mg, -0.62%) | |
| Copper, Cu | 1.036mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+84.00kcal, +20.19%) | |
| Total Fat | 31.25g (+9.63g, +44.54%) | |
| Saturated Fat | 4.69g (+1.99g, +73.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 9.4g (+1.30g, +16.05%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.39g, +54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 3.12mg (-0.12mg, -3.70%) | |
| Potassium, K | 438.0mg (+27.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (-6.00mg, -3.70%) | |
| Copper, Cu | 0.938mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Riboflavin | 0.312mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+84.00kcal, +20.19%) | |
| Total Fat | 31.25g (+9.63g, +44.54%) | |
| Saturated Fat | 4.69g (+1.99g, +73.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 9.4g (+1.30g, +16.05%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.39g, +54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 3.12mg (-0.12mg, -3.70%) | |
| Potassium, K | 438.0mg (+27.00mg, +6.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+10.00mg, +6.17%) | |
| Copper, Cu | 0.938mg | |
| Fatty acids, total monounsaturated | 18.75g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 9.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Riboflavin | 0.312mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+84.00kcal, +20.19%) | |
| Total Fat | 31.25g (+9.63g, +44.54%) | |
| Saturated Fat | 4.69g (+1.99g, +73.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-9.46g, -15.91%) | |
| Dietary Fiber | 9.4g (+1.30g, +16.05%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.39g, +54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 3.12mg (-0.12mg, -3.70%) | |
| Potassium, K | 438.0mg (+27.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+10.00mg, +6.17%) | |
| Copper, Cu | 1.031mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Riboflavin | 0.438mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||