The Date Bar Date And Walnut Superfood Snack Bar, Date And Walnut by D & E Propagators: Similar Foods

Product:
Date And Walnut Superfood Snack Bar, Date And Walnut
Brand:
The Date Bar
Maker:
D & E Propagators

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal
Total Fat21.62g
Saturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 59.46g
Dietary Fiber 8.1g
Sugars 40.54g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe3.24mg
Potassium, K411.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg162.0mg
Ingredients
Medjool Dates, Raisins, Walnuts, Sunflower Seeds, Whole Sesame Seeds, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (=)
Total Fat21.62g (=)
Saturated Fat 2.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 59.46g (=)
Dietary Fiber 8.1g (=)
Sugars 40.54g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.24mg (=)
Potassium, K411.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg162.0mg (=)
Ingredients
Medjool Dates, Raisins, Walnuts, Sunflower Seeds, Whole Sesame Seeds, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+51.00kcal, +12.26%)
Total Fat26.67g (+5.05g, +23.36%)
Saturated Fat 5.0g (+2.30g, +85.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 6.7g (-1.40g, -17.28%)
Sugars 36.67g (-3.87g, -9.55%)
Sugars, added N/A
Protein 13.33g (+5.22g, +64.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+8.00mg, +8.99%)
Iron, Fe3.33mg (+0.09mg, +2.78%)
Potassium, K403.0mg (-8.00mg, -1.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+5.00mg, +3.09%)
Copper, Cu0.333mg
Vitamin D (D2 + D3)0.0ug
Manganese, Mn1.0mg
Vitamin E4.0mg
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Vegetable Oil [canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Pepitas (pumpkin Seeds, Vegetable Oil [canola, Cottonseed, Peanut And Or Soybean Oil]), Blueberries (blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cashews (cashews, Vegetable Oil [canola, Cottonseed, Peanuts, Safflover And Or Sunflower Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (=)
Total Fat21.62g (=)
Saturated Fat 2.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 59.46g (=)
Dietary Fiber 8.1g (=)
Sugars 40.54g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.7mg (-0.54mg, -16.67%)
Potassium, K478.0mg (+67.00mg, +16.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg162.0mg (=)
Ingredients
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (=)
Total Fat21.62g (=)
Saturated Fat 2.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 59.46g (=)
Dietary Fiber 8.1g (=)
Sugars 40.54g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.7mg (-0.54mg, -16.67%)
Potassium, K478.0mg (+67.00mg, +16.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg162.0mg (=)
Ingredients
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat65.0g (+43.38g, +200.65%)
Saturated Fat 6.25g (+3.55g, +131.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-1.00mg, -33.33%)
Total Carbohydrates 12.5g (-46.96g, -78.98%)
Dietary Fiber 7.5g (-0.60g, -7.41%)
Sugars 2.5g (-38.04g, -93.83%)
Sugars, added N/A
Protein 15.0g (+6.89g, +84.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+9.00mg, +10.11%)
Iron, Fe2.5mg (-0.74mg, -22.84%)
Potassium, K450.0mg (+39.00mg, +9.49%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg158.0mg (-4.00mg, -2.47%)
Ingredients
Organic Walnuts May Contain Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+70.00kcal, +16.83%)
Total Fat31.43g (+9.81g, +45.37%)
Saturated Fat 4.29g (+1.59g, +58.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 48.57g (-10.89g, -18.31%)
Dietary Fiber 8.6g (+0.50g, +6.17%)
Sugars 31.43g (-9.11g, -22.47%)
Sugars, added N/A
Protein 11.43g (+3.32g, +40.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-32.00mg, -35.96%)
Iron, Fe3.09mg (-0.15mg, -4.63%)
Potassium, K400.0mg (-11.00mg, -2.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg171.0mg (+9.00mg, +5.56%)
Copper, Cu2.286mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g
Riboflavin0.486mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+69.00kcal, +16.59%)
Total Fat27.27g (+5.65g, +26.13%)
Saturated Fat 4.55g (+1.85g, +68.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 51.52g (-7.94g, -13.35%)
Dietary Fiber 6.1g (-2.00g, -24.69%)
Sugars 39.39g (-1.15g, -2.84%)
Sugars, added N/A
Protein 12.12g (+4.01g, +49.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+32.00mg, +35.96%)
Iron, Fe3.33mg (+0.09mg, +2.78%)
Potassium, K424.0mg (+13.00mg, +3.16%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg182.0mg (+20.00mg, +12.35%)
Copper, Cu0.606mg
Vitamin E8.0mg_ate
Fatty acids, total monounsaturated13.64g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.58g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.58
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+69.00kcal, +16.59%)
Total Fat27.27g (+5.65g, +26.13%)
Saturated Fat 4.55g (+1.85g, +68.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 51.52g (-7.94g, -13.35%)
Dietary Fiber 6.1g (-2.00g, -24.69%)
Sugars 39.39g (-1.15g, -2.84%)
Sugars, added N/A
Protein 12.12g (+4.01g, +49.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+32.00mg, +35.96%)
Iron, Fe3.33mg (+0.09mg, +2.78%)
Potassium, K394.0mg (-17.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+20.00mg, +12.35%)
Copper, Cu0.727mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.64g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.58g
Vitamin E8.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas (pumpkin Seed Kernels), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.94
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+68.00kcal, +16.35%)
Total Fat32.26g (+10.64g, +49.21%)
Saturated Fat 4.84g (+2.14g, +79.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 48.39g (-11.07g, -18.62%)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 25.81g (-14.73g, -36.33%)
Sugars, added N/A
Protein 12.9g (+4.79g, +59.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+40.00mg, +44.94%)
Iron, Fe3.48mg (+0.24mg, +7.41%)
Potassium, K419.0mg (+8.00mg, +1.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg (+32.00mg, +19.75%)
Copper, Cu0.968mg
Vitamin A0.0ug
Fatty acids, total monounsaturated19.35g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.45g
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+84.00kcal, +20.19%)
Total Fat32.14g (+10.52g, +48.66%)
Saturated Fat 3.57g (+0.87g, +32.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 28.57g (-11.97g, -29.53%)
Sugars, added N/A
Protein 10.71g (+2.60g, +32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe3.86mg (+0.62mg, +19.14%)
Potassium, K429.0mg (+18.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-19.00mg, -11.73%)
Copper, Cu1.071mg
Vitamin A0.0ug
Manganese, Mn1.0mg
Vitamin E8.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.57
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-34.00kcal, -8.17%)
Total Fat2.73g (-18.89g, -87.37%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+15.00mg, +500.00%)
Total Carbohydrates 70.91g (+11.45g, +19.26%)
Dietary Fiber 9.1g (+1.00g, +12.35%)
Sugars 1.82g (-38.72g, -95.51%)
Sugars, added N/A
Protein 16.36g (+8.25g, +101.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-71.00mg, -79.78%)
Iron, Fe4.0mg (+0.76mg, +23.46%)
Potassium, K400.0mg (-11.00mg, -2.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg145.0mg (-17.00mg, -10.49%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn3.0mg
Thiamin1.0mg
Zinc, Zn5.45mg
Niacin2.909mg
Ingredients
Organic Whole Grain Kamut Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+84.00kcal, +20.19%)
Total Fat32.14g (+10.52g, +48.66%)
Saturated Fat 3.57g (+0.87g, +32.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 32.14g (-8.40g, -20.72%)
Sugars, added N/A
Protein 10.71g (+2.60g, +32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe3.21mg (-0.03mg, -0.93%)
Potassium, K429.0mg (+18.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg161.0mg (-1.00mg, -0.62%)
Copper, Cu1.036mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g
Vitamin E10.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+84.00kcal, +20.19%)
Total Fat31.25g (+9.63g, +44.54%)
Saturated Fat 4.69g (+1.99g, +73.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 9.4g (+1.30g, +16.05%)
Sugars 31.25g (-9.29g, -22.92%)
Sugars, added N/A
Protein 12.5g (+4.39g, +54.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe3.12mg (-0.12mg, -3.70%)
Potassium, K438.0mg (+27.00mg, +6.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg156.0mg (-6.00mg, -3.70%)
Copper, Cu0.938mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.25g
Riboflavin0.312mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+84.00kcal, +20.19%)
Total Fat31.25g (+9.63g, +44.54%)
Saturated Fat 4.69g (+1.99g, +73.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 9.4g (+1.30g, +16.05%)
Sugars 31.25g (-9.29g, -22.92%)
Sugars, added N/A
Protein 12.5g (+4.39g, +54.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe3.12mg (-0.12mg, -3.70%)
Potassium, K438.0mg (+27.00mg, +6.57%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg172.0mg (+10.00mg, +6.17%)
Copper, Cu0.938mg
Fatty acids, total monounsaturated18.75g
Manganese, Mn1.0mg
Vitamin E (alpha-tocopherol)9.0mg
Fatty acids, total polyunsaturated6.25g
Riboflavin0.312mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+84.00kcal, +20.19%)
Total Fat31.25g (+9.63g, +44.54%)
Saturated Fat 4.69g (+1.99g, +73.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (-9.46g, -15.91%)
Dietary Fiber 9.4g (+1.30g, +16.05%)
Sugars 31.25g (-9.29g, -22.92%)
Sugars, added N/A
Protein 12.5g (+4.39g, +54.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe3.12mg (-0.12mg, -3.70%)
Potassium, K438.0mg (+27.00mg, +6.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+10.00mg, +6.17%)
Copper, Cu1.031mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.25g
Riboflavin0.438mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews