Whole Foods Market Kale Quinoa Salad, Kale Quinoa by Cyber Right Computing: Similar Foods
- Product:
- Kale Quinoa Salad, Kale Quinoa
- Brand:
- Whole Foods Market
- Maker:
- Cyber Right Computing
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal | |
| Total Fat | 7.75g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 0.02g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa Mix (organic Red Quinoa, White Quinoa), Lemon Vinaigrette (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Lemon Juice, Sea Salt, Ground Black Pepper, Sugar, Sea Salt, Red Wine Vinegar, Lime Juice, Fresh Garlic, Red Onion And Red Pepper), Roasted Yams And Carrots, Fresh Red Onions, Kale Chips (fresh Kale, Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-16.00kcal, -8.74%) | |
| Total Fat | 16.67g (+8.92g, +115.10%) | |
| Saturated Fat | 13.33g (+12.27g, +1157.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 6.67g (+6.65g, +33250.00%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.90g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein Blend (water, Pea Protein), Coconut Oil, Tapioca Flour, Sunflower Oil, Less Than 2% Of Corn Starch, Gum Acacia, Guar Gum, Locust Bean Gum, Organic Cane Sugar, Lactic Acid, Natural Flavor, Dipotassium Phosphate, Yeast Extract, Lactic Acid Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-16.00kcal, -8.74%) | |
| Total Fat | 16.67g (+8.92g, +115.10%) | |
| Saturated Fat | 13.33g (+12.27g, +1157.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 6.67g (+6.65g, +33250.00%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.90g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein Blend (water, Pea Protein), Coconut Oil, Tapioca Flour, Sunflower Oil, Less Than 2% Of Corn Starch, Gum Acacia, Guar Gum, Locust Bean Gum, Organic Cane Sugar, Lactic Acid, Natural Flavor, Dipotassium Phosphate, Yeast Extract, Lactic Acid Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-14.00kcal, -7.65%) | |
| Total Fat | 3.85g (-3.90g, -50.32%) | |
| Saturated Fat | 0.77g (-0.29g, -27.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+20.00mg, +111.11%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 7.69g (+6.99g, +998.57%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.15g, -27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 1.54mg (-0.85mg, -35.56%) | |
| Potassium, K | 114.0mg (-6.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-14.00kcal, -7.65%) | |
| Total Fat | 3.85g (-3.90g, -50.32%) | |
| Saturated Fat | 0.77g (-0.29g, -27.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+20.00mg, +111.11%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 7.69g (+6.99g, +998.57%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.15g, -27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 1.54mg (-0.85mg, -35.56%) | |
| Potassium, K | 114.0mg (-6.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (=) | |
| Total Fat | 18.33g (+10.58g, +136.52%) | |
| Saturated Fat | 15.0g (+13.94g, +1315.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.33g (+3.31g, +16550.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.67g (+0.97g, +138.57%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-2.56g, -60.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.5mg (-1.89mg, -79.08%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Purified Water, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-8.00kcal, -4.37%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 16.25g (+15.19g, +1433.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+1.00mg, +5.56%) | |
| Total Carbohydrates | 2.5g (+2.48g, +12400.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.5mg (-1.89mg, -79.08%) | |
| Potassium, K | 125.0mg (+5.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Purified Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-8.00kcal, -4.37%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 15.0g (+13.94g, +1315.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.75g (+3.73g, +18650.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.62mg (-1.77mg, -74.06%) | |
| Potassium, K | 131.0mg (+11.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Coconut, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+7.00kcal, +3.83%) | |
| Total Fat | 7.94g (+0.19g, +2.45%) | |
| Saturated Fat | 3.97g (+2.91g, +274.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 22.22g (+22.20g, +111000.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 11.11g (+10.41g, +1487.14%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (+2.12g, +50.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | 124.0mg (+4.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Rose Water, Cardamom, & Potassium Metabisulphite (e 224) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-8.00kcal, -4.37%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 15.0g (+13.94g, +1315.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.75g (+3.73g, +18650.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.62mg (-1.77mg, -74.06%) | |
| Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Water, Organic Guar Gum (thickener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-6.00kcal, -3.28%) | |
| Total Fat | 17.72g (+9.97g, +128.65%) | |
| Saturated Fat | 12.66g (+11.60g, +1094.34%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 3.8g (+3.78g, +18900.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.27g (+0.57g, +81.43%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-2.96g, -69.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.51mg (-1.88mg, -78.66%) | |
| Potassium, K | 114.0mg (-6.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Water, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-6.00kcal, -3.28%) | |
| Total Fat | 17.72g (+9.97g, +128.65%) | |
| Saturated Fat | 15.19g (+14.13g, +1333.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.8g (+3.78g, +18900.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.27g (+0.57g, +81.43%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-2.96g, -69.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-16.00mg, -76.19%) | |
| Iron, Fe | 0.63mg (-1.76mg, -73.64%) | |
| Potassium, K | 141.0mg (+21.00mg, +17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+7.00kcal, +3.83%) | |
| Total Fat | 10.0g (+2.25g, +29.03%) | |
| Saturated Fat | 9.0g (+7.94g, +749.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 25.0g (+24.98g, +124900.00%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 14.0g (+13.30g, +1900.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.23g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 0.5mg (-1.89mg, -79.08%) | |
| Potassium, K | 130.0mg (+10.00mg, +8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Milk (water, Coconut Cream, Coconut Oil), Almond Milk (water, Almonds), Maple Syrup, Tapioca, Alkalized Cocoa Powder, Xanthan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-8.00kcal, -4.37%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 16.25g (+15.19g, +1433.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.75g (+3.73g, +18650.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.62mg (-1.77mg, -74.06%) | |
| Potassium, K | 138.0mg (+18.00mg, +15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Extract At Fat Content 17 19% 99 700 % (made From Organic Coconut 60 00%, Purified Water Makes Up To 100%, Organic Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-8.00kcal, -4.37%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 16.25g (+15.19g, +1433.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 3.75g (+3.73g, +18650.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.62mg (-1.77mg, -74.06%) | |
| Potassium, K | 138.0mg (+18.00mg, +15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Purified Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+5.00kcal, +2.73%) | |
| Total Fat | 17.5g (+9.75g, +125.81%) | |
| Saturated Fat | 15.0g (+13.94g, +1315.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 6.25g (+6.23g, +31150.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.25g (+0.55g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.98g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-16.00mg, -76.19%) | |
| Iron, Fe | 0.75mg (-1.64mg, -68.62%) | |
| Potassium, K | 144.0mg (+24.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Extract, Water, Guar Gum, Polysorbate 60, Sodium Metabisulfite | ||