Gold Emblem Mixed Berry Flakes & Clusters Cereal, Mixed Berry by Cvs Pharmacy, Inc: Similar Foods
- Product:
- Mixed Berry Flakes & Clusters Cereal, Mixed Berry
- Brand:
- Gold Emblem
- Maker:
- Cvs Pharmacy, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541712/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 582.0mg | |
| Total Carbohydrates | 83.64g | |
| Dietary Fiber | 3.6g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.5mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Color (annatto, Turmeric, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 14.29g (+8.84g, +162.20%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-11.00mg, -1.89%) | |
| Total Carbohydrates | 71.43g (-12.21g, -14.60%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.13g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.5mg (+1.19mg, +90.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 14.04g (+8.59g, +157.61%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 64.91g (-18.73g, -22.39%) | |
| Dietary Fiber | 10.5g (+6.90g, +191.67%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.50g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 2.53mg (+1.22mg, +93.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g (+5.16g, +189.01%) | |
| Fatty acids, total polyunsaturated | 4.39g (+2.57g, +141.21%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Canola Oil, Salt, Hydrogenated Cottonseed Oil, Natural And Artificial Flavor, Color Added, Tbhq For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-27.00kcal, -6.46%) | |
| Total Fat | 9.2g (+3.75g, +68.81%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+5.00mg, +0.86%) | |
| Total Carbohydrates | 75.1g (-8.54g, -10.21%) | |
| Dietary Fiber | 15.0g (+11.40g, +316.67%) | |
| Sugars | 5.5g (-9.05g, -62.20%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (+3.23g, +44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (+4.00IU) | |
| Vitamin C, total ascorbic acid | 2.0mg (-4.50mg, -69.23%) | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 2.1mg (+0.79mg, +60.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.3g (+3.57g, +130.77%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.72g, -39.56%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Yeast, Onion Powder, Garlic Powder, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-3.00kcal, -0.72%) | |
| Total Fat | 9.76g (+4.31g, +79.08%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-21.00mg, -3.61%) | |
| Total Carbohydrates | 65.85g (-17.79g, -21.27%) | |
| Dietary Fiber | 4.9g (+1.30g, +36.11%) | |
| Sugars | 7.32g (-7.23g, -49.69%) | |
| Sugars, added | N/A | |
| Protein | 17.07g (+9.80g, +134.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 3.51mg (+2.20mg, +167.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Vital Wheat Gluten, Sunflower Seeds, Dry Molasses (molasses, Maltodextrin, Silicon Dioxide), Dry Honey (maltodextrin, Corn Syrup Solids, Honey), Flaxseed, Salt And Active Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-27.00kcal, -6.46%) | |
| Total Fat | 9.38g (+3.93g, +72.11%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 572.0mg (-10.00mg, -1.72%) | |
| Total Carbohydrates | 70.31g (-13.33g, -15.94%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.81g (-6.74g, -46.32%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-1.80g, -24.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 1.12mg (-0.19mg, -14.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Dry Seasoning : Brown Sugar, Coconut Milk Powder (coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Sugar, Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Yeast Extract, Palm Oil), Red Bell Pepper, Curry Powder (mustard Powder, Celery, Fenugreek Powder, Cumin Powder, Turmeric Powder, Paprika Powder), Silicon Dioxide (anti Caking Agent), Potassium Chloride, Turmeric Power, Yeast Extract, Bay Leaf, Cumin Powder, Clove Powder, Cardamom Powder, Parsley Flakes, Saffron, Turmeric Oleoresin Yellow Curry Paste : Soybean Oil, Fish Sauce (anchovies, Salt), Shallot, Chili, Garlic, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-25.00kcal, -5.98%) | |
| Total Fat | 7.14g (+1.69g, +31.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-11.00mg, -1.89%) | |
| Total Carbohydrates | 71.43g (-12.21g, -14.60%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 17.86g (+3.31g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.44g, +47.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 7.14mg (+5.83mg, +445.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-27.00kcal, -6.46%) | |
| Total Fat | 9.0g (+3.55g, +65.14%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (+4.00mg, +0.69%) | |
| Total Carbohydrates | 75.4g (-8.24g, -9.85%) | |
| Dietary Fiber | 14.8g (+11.20g, +311.11%) | |
| Sugars | 5.6g (-8.95g, -61.51%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (+3.23g, +44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (+14.00IU) | |
| Vitamin C, total ascorbic acid | 3.0mg (-3.50mg, -53.85%) | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.4mg (+1.09mg, +83.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.1g (+3.37g, +123.44%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.72g, -39.56%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Maltodextrin, Garlic Powder, Yeast, Parsley, Onion Powder, Spices, Yeast Extract, Sugar, Extra Virgin Olive Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 9.68g (+4.23g, +77.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 74.19g (-9.45g, -11.30%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 9.68g (-4.87g, -33.47%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+5.63g, +77.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (+1.01mg, +77.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (-1.12g, -41.03%) | |
| Fatty acids, total polyunsaturated | 4.84g (+3.02g, +165.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cracked Wheat Flour, Water, Soybean Oil (with Tbhq [antioxidant]), Sugar, Rye Flour, Nalted Barley Flour, Malted Corn Flour, Corn Syrup, Soy Lecthin, Salt, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Sodium Sulfate, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-8.00kcal, -1.91%) | |
| Total Fat | 7.69g (+2.24g, +41.10%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-18.00mg, -3.09%) | |
| Total Carbohydrates | 79.49g (-4.15g, -4.96%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 43.59g (+29.04g, +199.59%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-4.71g, -64.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+15.00mg, +41.67%) | |
| Iron, Fe | 1.85mg (+0.54mg, +41.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberry Cake Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil And Or Partially Hydrogenated Soybean Oil] Wit Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin] And Preservative [citric Acid, Bht]), Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Salt, Corn Cereal (steamed And Rolled Corn Grits), Cellulose Gum, Guar Gum, Modified Food Starch, Color Red (red 40, Red 40 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 4.17g (-1.28g, -23.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 83.33g (-0.31g, -0.37%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 4.17g (-10.38g, -71.34%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.06g, +14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+13.50mg, +207.69%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes (mono & Diglycerides & Sodium Acid Pyrophosphates), Potato Starch, Onions, Salt, Olive Oil, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 4.17g (-1.28g, -23.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 83.33g (-0.31g, -0.37%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 4.17g (-10.38g, -71.34%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.06g, +14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+13.50mg, +207.69%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes (mono & Diglycerides & Sodium Acid Pyrophosphates), Potato Starch, Onions, Salt, Olive Oil, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 7.69g (+2.24g, +41.10%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-5.00mg, -0.86%) | |
| Total Carbohydrates | 80.77g (-2.87g, -3.43%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.42g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.08mg (+0.77mg, +58.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Rice Bran Oil, Sugar, Soy Sauce Powder (soybean, Rice, Maltodextrin, Salt), Sea Salt, Yeast Extract, Garlic Powder, Ginger Powder, White Pepper Powder, Vitamin E (natural Antioxidant), Silicon Dioxide, Paprika Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.29g (+5.84g, +107.16%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 77.42g (-6.22g, -7.44%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 29.03g (+14.48g, +99.52%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.82g, -11.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.16mg (-0.15mg, -11.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Palm, Sunflower, Corn, Canola And Or Rice Bran), Popcorn, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Brown Sugar, Fructose, Molasses, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Yeast, Maltodextrin, Modified Corn Starch, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Natural And Artificial Flavor, Disodium Inosinate And Guanylate, Milk, Hydrolyzed Soy Protein, Barley Malt Syrup Freshness Preserved By Bht And Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+15.00kcal, +3.59%) | |
| Total Fat | 13.33g (+7.88g, +144.59%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-15.00mg, -2.58%) | |
| Total Carbohydrates | 76.67g (-6.97g, -8.33%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 13.33g (-1.22g, -8.38%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.60g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.0mg (+9.50mg, +146.15%) | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 2.4mg (+1.09mg, +83.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+0.60g, +21.98%) | |
| Fatty acids, total polyunsaturated | 6.67g (+4.85g, +266.48%) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Grain Yellow Corn Flour, Corn Flour, Vegetable Oils (canola, Sunflower And Or Soybean), Soft Red Wheat, Brown Sugar, Cornstarch, Corn Maltodextrin, Hulled Barley, Rye, Triticale, Contains 2 Percent Or Less Of: Sugar, Salt, Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices (contains Chili Pepper And Celery), Dehydrated Onions, Corn Syrup Solids, Fructose, Natural Flavors, Parsley, Dehydrated Garlic, Yeast Extract, Malted Barley Flour, Wheat Flour, Soy Lecithin, Autolyzed Yeast, Paprika, Buttermilk Powder*, Citric Acid, Lime Juice, Malic Acid, Sesame Oil, Vinegar, Paprika, Extract And Turmeric Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 16.07g (+10.62g, +194.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-11.00mg, -1.89%) | |
| Total Carbohydrates | 67.86g (-15.78g, -18.87%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.70g, -50.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 3.57mg (+2.26mg, +172.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Starch, High Oleic Sunflower Oil, Chickpea Flour, Tapioca Starch, Chickpea Protein, Mustard Seeds, Date Nectar, Sea Salt, Yeast, Sunflower Lecithin, Garlic Powder, Citric Acid, Onion Powder, Black Pepper, White Pepper, Turmeric, Stevia | ||