Gold Emblem Abound Nut Bar, Almond & Cranberry by Cvs Pharmacy, Inc: Similar Foods

Product:
Abound Nut Bar, Almond & Cranberry
Brand:
Gold Emblem
Maker:
Cvs Pharmacy, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat30.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 38.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.5g
Sugars 32.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU6250.0IU
Vitamin C, total ascorbic acid75.0mg
Calcium, Ca150.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Macadamia Nuts, Honey, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Rice Syrup, Fructooligosaccharides, Soy Lecithin (an Emulsifier), Dried Unsweetened Coconut, Vitamins A, C, And E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat27.5g (-2.50g, -8.33%)
Saturated Fat 17.5g (+15.00g, +600.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (+87.00mg, +228.95%)
Total Carbohydrates 67.5g (+17.50g, +35.00%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 45.0g (+12.50g, +38.46%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-63.00mg, -84.00%)
Calcium, Ca100.0mg (-50.00mg, -33.33%)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (emulsifier), Vanilla), Dried Goji Berries, Gum Arabic, Sugar, Confectioner's Glaze (good Grade Lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.33
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-22.00kcal, -4.63%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 22.0mg (-16.00mg, -42.11%)
Total Carbohydrates 115.49g (+65.49g, +130.98%)
Dietary Fiber 15.5g (+8.00g, +106.67%)
Sugars 113.38g (+80.88g, +248.86%)
Sugars, added N/A
Protein 7.75g (-2.25g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IU6338.0IU (+88.00IU, +1.41%)
Vitamin C, total ascorbic acid181.7mg (+106.70mg, +142.27%)
Calcium, Ca106.0mg (-44.00mg, -29.33%)
Iron, Fe1.9mg (+0.10mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peaches, Mangos, Pure Cane Sugar, Habanero Chilies, Fruit Pectin, Fumaric Acid, Hydrated Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.40
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-183.00kcal, -38.53%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 66.67g (+34.17g, +105.14%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid75.0mg (=)
Calcium, Ca83.0mg (-67.00mg, -44.67%)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apple Puree, Organic Mango Puree, Organic Pumpkin Puree, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.40
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-183.00kcal, -38.53%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 66.67g (+34.17g, +105.14%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid75.0mg (=)
Calcium, Ca83.0mg (-67.00mg, -44.67%)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apple Puree, Organic Mango Puree, Organic Pumpkin Puree, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.39
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-118.00kcal, -24.84%)
Total Fat1.79g (-28.21g, -94.03%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 89.29g (+39.29g, +78.58%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 78.57g (+46.07g, +141.75%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid214.3mg (+139.30mg, +185.73%)
Calcium, Ca71.0mg (-79.00mg, -52.67%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.96
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-125.00kcal, -26.32%)
Total Fat2.5g (-27.50g, -91.67%)
Saturated Fat 1.25g (-1.25g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+24.00mg, +63.16%)
Total Carbohydrates 65.0g (+15.00g, +30.00%)
Dietary Fiber 20.0g (+12.50g, +166.67%)
Sugars 15.0g (-17.50g, -53.85%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-75.00mg, -100.00%)
Calcium, Ca0.0mg (-150.00mg, -100.00%)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Halves, No Preservatives Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.59
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-116.00kcal, -24.42%)
Total Fat20.31g (-9.69g, -32.30%)
Saturated Fat 12.5g (+10.00g, +400.00%)
Trans Fat 0.78g (+0.78g)
Cholesterol 43.0mg (+43.00mg)
Sodium 148.0mg (+110.00mg, +289.47%)
Total Carbohydrates 41.41g (-8.59g, -17.18%)
Dietary Fiber 0.8g (-6.70g, -89.33%)
Sugars 25.0g (-7.50g, -23.08%)
Sugars, added N/A
Protein 3.12g (-6.88g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-75.00mg, -100.00%)
Calcium, Ca70.0mg (-80.00mg, -53.33%)
Iron, Fe0.62mg (-1.18mg, -65.56%)
Potassium, K78.0mg
Vitamin D, IU0.0IU
Ingredients
Cookie Dough Ice Cream: Cream, Milk, Sugar, Wheat Flour, Brown Sugar, Skim Milk, Corn Syrup Solids, Butter, Pasteurized Eggs, Corn Starch, Chocolate Liquor, Natural Flavor, Invert Sugar, Baking Soda, Salt, Cocoa Butter, Dextrose, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Locust Bean Gum, Guar Gum, Carrageenan, Monocalcium Phosphate, Calcium Sulfate Crust: Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Non Fat Milk, Margarine (partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey And Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (artificial Color), Vitamin A Palmitate Added), Eggs, Baking Powder (baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Icing: High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (preservative), Xanthan Gum Garnish: Mini M&m's: Milk Chocolate (sugar, Chocolate, Cocoa Butter, Non Fat Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (includes Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin, Mini Chocolate Chips: Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Mini Cookies: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), M&m's, High Fructose Corn Syrup, Water, Eggs, Mono & Diglycerides, Tbhq (to Preserve Freshness), Citric Acid, Molasses, Salt, Sodium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.84
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat27.5g (-2.50g, -8.33%)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+24.00mg, +63.16%)
Total Carbohydrates 52.5g (+2.50g, +5.00%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 22.5g (-10.00g, -30.77%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid75.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg
Copper, Cu0.5mg
Phosphorus, P250.0mg
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn1.5mg
Selenium, Se7.0ug
Riboflavin0.637mg
Ingredients
Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Macadamia Nuts, Glucose, Honey, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Contains Less Than 2% Of: Vitamin Blend (ascorbic Acid [vitamin C], D Alpha Tocopheryl Acetate [vitamin E], Vitamin A Acetate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-225.00kcal, -47.37%)
Total Fat5.36g (-24.64g, -82.13%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+248.00mg, +652.63%)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 7.14g (-25.36g, -78.03%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-66.40mg, -88.53%)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**yams, **carrots, **flax Seed, **buckwheat Groats, **maple Syrup, **apple, **extra Virgin Olive Oil, Himalayan Salt, **lemon Juice, **sesame Seeds, **nutmeg, **allspice, **cinnamon, **vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.43
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-151.00kcal, -31.79%)
Total Fat16.67g (-13.33g, -44.43%)
Saturated Fat 7.84g (+5.34g, +213.60%)
Trans Fat N/A
Cholesterol 64.0mg (+64.00mg)
Sodium 314.0mg (+276.00mg, +726.32%)
Total Carbohydrates 41.18g (-8.82g, -17.64%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 23.53g (-8.97g, -27.60%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU6373.0IU (+123.00IU, +1.97%)
Vitamin C, total ascorbic acid5.9mg (-69.10mg, -92.13%)
Calcium, Ca39.0mg (-111.00mg, -74.00%)
Iron, Fe1.41mg (-0.39mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Skim Milk And Vitamin D), Butter (cream, Salt) Eggs, Molasses, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch Contains Less Than 2% Of Modified Cornstarch, Salt, Locust Bean Gum, Carrageenan, Dextrose, Spices, Concentrated Lemon Juice, Caramel Color, Vanilla Extract, Potassium Chloride, Glucono Delta Lactone, L Cysteine, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.45
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-151.00kcal, -31.79%)
Total Fat16.67g (-13.33g, -44.43%)
Saturated Fat 7.84g (+5.34g, +213.60%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 314.0mg (+276.00mg, +726.32%)
Total Carbohydrates 41.18g (-8.82g, -17.64%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 23.53g (-8.97g, -27.60%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU6373.0IU (+123.00IU, +1.97%)
Vitamin C, total ascorbic acid5.9mg (-69.10mg, -92.13%)
Calcium, Ca39.0mg (-111.00mg, -74.00%)
Iron, Fe1.41mg (-0.39mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated3.43g
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Skim Milk And Vitamin D), Butter (cream, Salt), Eggs, Molasses, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch, Contains Less Than 2% Of: Modified Cornstarch, Salt, Locust Bean Gum, Carrageenan, Dextrose, Spices, Concentrated Lemon Juice, Caramel Color, Vanilla Extract, Potassium Chloride, Glucono Delta Lactone, L Cysteine, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat14.29g (-15.71g, -52.37%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+408.00mg, +1073.68%)
Total Carbohydrates 78.57g (+28.57g, +57.14%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-18.21g, -56.03%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-70.70mg, -94.27%)
Calcium, Ca71.0mg (-79.00mg, -52.67%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat14.29g (-15.71g, -52.37%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+408.00mg, +1073.68%)
Total Carbohydrates 78.57g (+28.57g, +57.14%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-18.21g, -56.03%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-70.70mg, -94.27%)
Calcium, Ca71.0mg (-79.00mg, -52.67%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-118.00kcal, -24.84%)
Total Fat3.57g (-26.43g, -88.10%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+319.00mg, +839.47%)
Total Carbohydrates 78.57g (+28.57g, +57.14%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 10.71g (-21.79g, -67.05%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-66.40mg, -88.53%)
Calcium, Ca214.0mg (+64.00mg, +42.67%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K232.0mg
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Whole Ground Corn, Sweet Potato Powder, Cane Sugar, Salt, Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.92
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat14.29g (-15.71g, -52.37%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+401.00mg, +1055.26%)
Total Carbohydrates 78.57g (+28.57g, +57.14%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 17.86g (-14.64g, -45.05%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-72.90mg, -97.20%)
Calcium, Ca36.0mg (-114.00mg, -76.00%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Purple Potato, Squash, Carrot, Green Bean, Taro Root, Beet Chip Non Hydrogenated Canola Oil, Fructose(derived From Non Gmo Tapioca Starch), Sea Salt