Lotus Kitchen Goan Coconut Simmer Sauce, Goan Coconut by Current's Tackle: Similar Foods

Product:
Goan Coconut Simmer Sauce, Goan Coconut
Brand:
Lotus Kitchen
Maker:
Current's Tackle

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat8.8g
Saturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 8.0g
Dietary Fiber 2.4g
Sugars 4.0g
Sugars, added N/A
Protein 1.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.6mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Onion, Ground Tomato In Puree, Coconut Cream (coconut Cream, Water), Coconut, Garlic, Safflower Oil, Tamarind Concentrate Paste, Cumin, Coriander Seeds, Ginger, Salt, Poppy Seeds, Serrano Pepper, Turmeric, Dried Arbol Pepper, Curry Leaves, Black Pepper, Cardamom, Cinnamon, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+6.00kcal, +6.25%)
Total Fat7.76g (-1.04g, -11.82%)
Saturated Fat 3.27g (-2.33g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 5.71g (-2.29g, -28.63%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.82g (-3.18g, -79.50%)
Sugars, added N/A
Protein 2.45g (+0.85g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe0.41mg (-1.19mg, -74.38%)
Potassium, K102.0mg (-5.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Broccoli, Light Cream (milk, Cream), Water, Onions, Wheat Flour, Chicken Fat, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Sea Salt, White Pepper, Dried Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+5.00kcal, +5.21%)
Total Fat3.52g (-5.28g, -60.00%)
Saturated Fat 1.32g (-4.28g, -76.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 13.66g (+5.66g, +70.75%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.76g (-2.24g, -56.00%)
Sugars, added N/A
Protein 4.41g (+2.81g, +175.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Broccoli, Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Xanthan Gum, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+19.00kcal, +19.79%)
Total Fat5.31g (-3.49g, -39.66%)
Saturated Fat 3.54g (-2.06g, -36.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+3.00mg, +1.07%)
Total Carbohydrates 8.85g (+0.85g, +10.63%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.77g (-2.23g, -55.75%)
Sugars, added N/A
Protein 7.08g (+5.48g, +342.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K108.0mg (+1.00mg, +0.93%)
Vitamin D, IU0.0IU
Ingredients
Precooked Cauliflower (cauliflower, Salt), Plant Based Meat Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Himalayan Salt), Molasses, Chili Powder [spices {chili Peppers}, Paprika, Salt, Garlic, Silicon Dioxide{anti Caking Agent}], Tomato Powder, Cocoa Powder, Dried Onion Powder, Dried Cumin, Garlic Powder, Black Pepper, Smoking Flavoring), Precooked Beans (black Beans, Salt), Precooked Corn, Sour Cream (water, Light White Yogurt, Cream, Modified Starch, Lemon Juice, Salt), Cheese (pasteurized Milk, Salt, Microbic Rennet, Cheese Cultures), Water, Mayonnaise (sunflower Seed Oil, Pasteurized Eggs, Water, Lemon Juice, Wine Vinegar, Sugar, Salt), Green Jalapeno Pepper (green Jalapeno Peppers, Salt, Acetic Acid), Red Onion, Cilantro, Chili Powder (spices [chili Peppers], Paprika, Salt, Garlic, Silicon Dioxide [anti Caking Agent]), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-1.00kcal, -1.04%)
Total Fat6.67g (-2.13g, -24.20%)
Saturated Fat 2.38g (-3.22g, -57.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 267.0mg (-13.00mg, -4.64%)
Total Carbohydrates 4.76g (-3.24g, -40.50%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 1.9g (-2.10g, -52.50%)
Sugars, added N/A
Protein 2.86g (+1.26g, +78.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.48mg (-1.12mg, -70.00%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Sauce (milk, Water, Olive Oil, Cream, Cheese [milk, Salt, Microbial Rennet], Modified Cornstarch, Salt, Vegetable Broth Powder [salt, Yeast Extract, Cornstarch, Dried Vegetables (onion, Carrots, Leek, Tomato, Garlic), Dried Herbs, Spices, Olive Oil], Nutmeg, Black Pepper), Asparagus, Green Peas, Leek, Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+8.00kcal, +8.33%)
Total Fat3.73g (-5.07g, -57.61%)
Saturated Fat 1.66g (-3.94g, -70.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 278.0mg (-2.00mg, -0.71%)
Total Carbohydrates 14.52g (+6.52g, +81.50%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.66g (-2.34g, -58.50%)
Sugars, added N/A
Protein 3.32g (+1.72g, +107.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe0.41mg (-1.19mg, -74.38%)
Potassium, K88.0mg (-19.00mg, -17.76%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Broccoli, Topping Blend (imitation Mozzarella [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Xanthan Gum, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat3.33g (-5.47g, -62.16%)
Saturated Fat 0.24g (-5.36g, -95.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 14.76g (+6.76g, +84.50%)
Dietary Fiber 2.4g (=)
Sugars 3.81g (-0.19g, -4.75%)
Sugars, added N/A
Protein 2.86g (+1.26g, +78.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe0.95mg (-0.65mg, -40.63%)
Potassium, K104.0mg (-3.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (roasted Red Bell Peppers, Artichokes, Lentils, Mushrooms, Tomatoes, Onions), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Salt, Distilled Vinegar, Potato Starch, Spices, Citric Acid, Garlic Powder, Calcium Chloride, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+13.00kcal, +13.54%)
Total Fat9.38g (+0.58g, +6.59%)
Saturated Fat 4.69g (-0.91g, -16.25%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 6.25g (-1.75g, -21.88%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.69g (+0.69g, +17.25%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K117.0mg (+10.00mg, +9.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomato Concentrate, Cream (milk), Heavy Cream (milk), Fried Onions (onion, Canola Oil), Modified Corn Starch, Sugar, Salted Butter (milk), Canola Oil, Spices, Ginger Pure, Salt, Garlic Pure, Citric Acid, Coriander, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+13.00kcal, +13.54%)
Total Fat9.38g (+0.58g, +6.59%)
Saturated Fat 4.69g (-0.91g, -16.25%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 6.25g (-1.75g, -21.88%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.69g (+0.69g, +17.25%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K117.0mg (+10.00mg, +9.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomato Concentrate, Cream (milk), Heavy Cream (milk), Fried Onions (onion, Canola Oil), Modified Corn Starch, Sugar, Salted Butter (milk), Canola Oil, Spices, Ginger Puree, Salt, Garlic Puree, Citric Acid, Coriander, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat2.47g (-6.33g, -71.93%)
Saturated Fat 0.14g (-5.46g, -97.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-1.00mg, -0.36%)
Total Carbohydrates 14.49g (+6.49g, +81.13%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 4.95g (+0.95g, +23.75%)
Sugars, added N/A
Protein 4.59g (+2.99g, +186.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.41mg (-0.19mg, -11.88%)
Potassium, K127.0mg (+20.00mg, +18.69%)
Vitamin D, IU0.0IU
Ingredients
Bulgogi Sauce (water, Sugar, Maltodextrin, Toasted Sesame Seeds, Onions, Food Starch Modified, Soy Sauce (soybean, Wheat, Salti, Granulated Garlic, Sesame Oil, Red Miso (fermented Soybeans And Salti, Spices, Salt, Molasses Powder Less Than 2% Natural Flavors, White Distilled Vinegar, Wheat Starch, Soy Flour, Canola Oil, Xanthan Gum, Silicon Dioxide [anti Caking Agent)), Sweet Potatoes, Cauliflower, Edamame, Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Gingeri, Xanthan Gum), Carrots, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat0.0g (-8.80g, -100.00%)
Saturated Fat 0.0g (-5.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-9.00mg, -3.21%)
Total Carbohydrates 24.29g (+16.29g, +203.63%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.71g (-3.29g, -82.25%)
Sugars, added N/A
Protein 0.71g (-0.89g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.29mg (-1.31mg, -81.88%)
Potassium, K96.0mg (-11.00mg, -10.28%)
Vitamin D, IU0.0IU
Ingredients
Young Green Jackfruit, Water, Salt, Citric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-3.00kcal, -3.13%)
Total Fat5.31g (-3.49g, -39.66%)
Saturated Fat 0.66g (-4.94g, -88.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-23.00mg, -8.21%)
Total Carbohydrates 3.54g (-4.46g, -55.75%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.33g (-2.67g, -66.75%)
Sugars, added N/A
Protein 8.85g (+7.25g, +453.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.65mg (+1.05mg, +65.63%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Tofu (non Gmo Soybeans, Water And Nigari {extract Of Sea Salt}), Green Bell Peppers, Onions, Tomatoes, Artichoke (artichoke Pieces, Water, Salt, Citric Acid), Portobello Mushrooms, Kale, Expeller Pressed Sunflower Oil, Jalapeno Peppers, Cilantro, Sea Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Garlic Powder, Cayenne Pepper, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-2.00kcal, -2.08%)
Total Fat3.91g (-4.89g, -55.57%)
Saturated Fat 0.0g (-5.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-14.00mg, -5.00%)
Total Carbohydrates 15.62g (+7.62g, +95.25%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 9.38g (+5.38g, +134.50%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe1.12mg (-0.48mg, -30.00%)
Potassium, K109.0mg (+2.00mg, +1.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato, Chopped Dates, Sugar, Red Chilli, Canola Oil, Tomato Paste, Garlic, Corn Starch, Contains 2% Or Less Of Spices (includes Smoked Paprika), Salt, Red Onion Powder, Concentrated Lemon Juice, Crushed Red Chilli Flakes, Citric Acid, Dried Cilantro, Vinegar, Paprika Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+13.00kcal, +13.54%)
Total Fat7.03g (-1.77g, -20.11%)
Saturated Fat 6.25g (+0.65g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+17.00mg, +6.07%)
Total Carbohydrates 7.81g (-0.19g, -2.38%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.69g (+0.69g, +17.25%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K120.0mg (+13.00mg, +12.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Milk (coconut Extract, Water), Green Beans, Desiccated Coconut, Thai Green Curry Paste (garlic, Green Chilies, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilies, Coriander Leaves, Ground Cumin Seeds, Kaffir Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Corn Starch, Lemongrass, Garlic Pure, Potato Starch, Coriander Leaf, Green Chili Pure, Lactic Acid, Lime Leaves, Vegetable Bouillon (salt, Yeast Extract (contains Barley), Leek Powder, Sugar, Onion Powder, Garlic Powder, Natural Flavoring), Fish Paste (fish Sauce (water, Anchovy (fish), Salt, Sugar, Fish Powder, Vegetable Oils (sunflower Oil And Or Canola Oil), Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-1.00kcal, -1.04%)
Total Fat1.43g (-7.37g, -83.75%)
Saturated Fat 0.0g (-5.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-23.00mg, -8.21%)
Total Carbohydrates 17.62g (+9.62g, +120.25%)
Dietary Fiber 2.4g (=)
Sugars 5.71g (+1.71g, +42.75%)
Sugars, added N/A
Protein 2.38g (+0.78g, +48.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe1.24mg (-0.36mg, -22.50%)
Potassium, K110.0mg (+3.00mg, +2.80%)
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Tomato, Mango, Water, Piquillo Peppers, Tomato Paste, Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-1.00kcal, -1.04%)
Total Fat3.81g (-4.99g, -56.70%)
Saturated Fat 0.24g (-5.36g, -95.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-4.00mg, -1.43%)
Total Carbohydrates 12.86g (+4.86g, +60.75%)
Dietary Fiber 2.4g (=)
Sugars 3.81g (-0.19g, -4.75%)
Sugars, added N/A
Protein 2.38g (+0.78g, +48.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe0.95mg (-0.65mg, -40.63%)
Potassium, K90.0mg (-17.00mg, -15.89%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cauliflower, Carrots, Corn, Green Beans), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Soy Sauce (water, Soybeans, Salt, Sugar), Corn Starch, Onion Powder, Garlic Powder, Maltodextrin, Yeast, Salt, Spices, Yeast Extract, Gum Arabic, Citric Acid, Xanthan Gum, Ascorbic Acid (vitamin C), Natural Flavor