Lotus Kitchen Goan Coconut Simmer Sauce, Goan Coconut by Current's Tackle: Similar Foods

Product:
Goan Coconut Simmer Sauce, Goan Coconut
Brand:
Lotus Kitchen
Maker:
Current's Tackle

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat8.8g
Saturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 8.0g
Dietary Fiber 2.4g
Sugars 4.0g
Sugars, added N/A
Protein 1.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.6mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Onion, Ground Tomato In Puree, Coconut Cream (coconut Cream, Water), Coconut, Garlic, Safflower Oil, Tamarind Concentrate Paste, Cumin, Coriander Seeds, Ginger, Salt, Poppy Seeds, Serrano Pepper, Turmeric, Dried Arbol Pepper, Curry Leaves, Black Pepper, Cardamom, Cinnamon, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+6.00kcal, +6.25%)
Total Fat7.76g (-1.04g, -11.82%)
Saturated Fat 3.27g (-2.33g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 5.71g (-2.29g, -28.63%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.82g (-3.18g, -79.50%)
Sugars, added N/A
Protein 2.45g (+0.85g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe0.41mg (-1.19mg, -74.38%)
Potassium, K102.0mg (-5.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Broccoli, Light Cream (milk, Cream), Water, Onions, Wheat Flour, Chicken Fat, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Sea Salt, White Pepper, Dried Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+5.00kcal, +5.21%)
Total Fat3.52g (-5.28g, -60.00%)
Saturated Fat 1.32g (-4.28g, -76.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 13.66g (+5.66g, +70.75%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.76g (-2.24g, -56.00%)
Sugars, added N/A
Protein 4.41g (+2.81g, +175.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Broccoli, Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Xanthan Gum, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+8.00kcal, +8.33%)
Total Fat3.73g (-5.07g, -57.61%)
Saturated Fat 1.66g (-3.94g, -70.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 278.0mg (-2.00mg, -0.71%)
Total Carbohydrates 14.52g (+6.52g, +81.50%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.66g (-2.34g, -58.50%)
Sugars, added N/A
Protein 3.32g (+1.72g, +107.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe0.41mg (-1.19mg, -74.38%)
Potassium, K88.0mg (-19.00mg, -17.76%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Broccoli, Topping Blend (imitation Mozzarella [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Xanthan Gum, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat3.33g (-5.47g, -62.16%)
Saturated Fat 0.24g (-5.36g, -95.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 14.76g (+6.76g, +84.50%)
Dietary Fiber 2.4g (=)
Sugars 3.81g (-0.19g, -4.75%)
Sugars, added N/A
Protein 2.86g (+1.26g, +78.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe0.95mg (-0.65mg, -40.63%)
Potassium, K104.0mg (-3.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (roasted Red Bell Peppers, Artichokes, Lentils, Mushrooms, Tomatoes, Onions), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Salt, Distilled Vinegar, Potato Starch, Spices, Citric Acid, Garlic Powder, Calcium Chloride, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat2.47g (-6.33g, -71.93%)
Saturated Fat 0.14g (-5.46g, -97.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-1.00mg, -0.36%)
Total Carbohydrates 14.49g (+6.49g, +81.13%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 4.95g (+0.95g, +23.75%)
Sugars, added N/A
Protein 4.59g (+2.99g, +186.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.41mg (-0.19mg, -11.88%)
Potassium, K127.0mg (+20.00mg, +18.69%)
Vitamin D, IU0.0IU
Ingredients
Bulgogi Sauce (water, Sugar, Maltodextrin, Toasted Sesame Seeds, Onions, Food Starch Modified, Soy Sauce (soybean, Wheat, Salti, Granulated Garlic, Sesame Oil, Red Miso (fermented Soybeans And Salti, Spices, Salt, Molasses Powder Less Than 2% Natural Flavors, White Distilled Vinegar, Wheat Starch, Soy Flour, Canola Oil, Xanthan Gum, Silicon Dioxide [anti Caking Agent)), Sweet Potatoes, Cauliflower, Edamame, Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Gingeri, Xanthan Gum), Carrots, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+13.00kcal, +13.54%)
Total Fat7.03g (-1.77g, -20.11%)
Saturated Fat 6.25g (+0.65g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+17.00mg, +6.07%)
Total Carbohydrates 7.81g (-0.19g, -2.38%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.69g (+0.69g, +17.25%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K120.0mg (+13.00mg, +12.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Milk (coconut Extract, Water), Green Beans, Desiccated Coconut, Thai Green Curry Paste (garlic, Green Chilies, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilies, Coriander Leaves, Ground Cumin Seeds, Kaffir Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Corn Starch, Lemongrass, Garlic Pure, Potato Starch, Coriander Leaf, Green Chili Pure, Lactic Acid, Lime Leaves, Vegetable Bouillon (salt, Yeast Extract (contains Barley), Leek Powder, Sugar, Onion Powder, Garlic Powder, Natural Flavoring), Fish Paste (fish Sauce (water, Anchovy (fish), Salt, Sugar, Fish Powder, Vegetable Oils (sunflower Oil And Or Canola Oil), Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-18.00kcal, -18.75%)
Total Fat5.47g (-3.33g, -37.84%)
Saturated Fat 2.34g (-3.26g, -58.21%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 297.0mg (+17.00mg, +6.07%)
Total Carbohydrates 7.81g (-0.19g, -2.38%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.69g (+0.69g, +17.25%)
Sugars, added N/A
Protein 1.56g (-0.04g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K98.0mg (-9.00mg, -8.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomato Concentrate, Cream (milk), Onion, Modified Corn Starch, Sugar, Salted Butter (milk), Canola Oil, Spices, Ginger Pure, Salt, Garlic Pure, Citric Acid, Ground Fenugreek Leaf, Coriander, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+14.00kcal, +14.58%)
Total Fat3.52g (-5.28g, -60.00%)
Saturated Fat 1.32g (-4.28g, -76.43%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 14.54g (+6.54g, +81.75%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.32g (-2.68g, -67.00%)
Sugars, added N/A
Protein 4.85g (+3.25g, +203.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K96.0mg (-11.00mg, -10.28%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Spinach, Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Roast Chicken Flavor (chicken Flavor [natural Flavor, Skim Milk, Gum Arabic], Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Soy Sauce Powder [soybeans, Wheat, Salt], Chicken Broth Powder, Chicken Fat), Spices, Yeast Extract, Xanthan Gum, Dextrose, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+17.00kcal, +17.71%)
Total Fat3.33g (-5.47g, -62.16%)
Saturated Fat 2.0g (-3.60g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 293.0mg (+13.00mg, +4.64%)
Total Carbohydrates 13.33g (+5.33g, +66.63%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 11.33g (+7.33g, +183.25%)
Sugars, added N/A
Protein 8.67g (+7.07g, +441.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe0.24mg (-1.36mg, -85.00%)
Potassium, K109.0mg (+2.00mg, +1.87%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Water, Pears, Sugar, Honey, Modified Corn Starch, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Sodium Citrate, Potassium Sorbate, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-3.00kcal, -3.13%)
Total Fat6.48g (-2.32g, -26.36%)
Saturated Fat 3.7g (-1.90g, -33.93%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 296.0mg (+16.00mg, +5.71%)
Total Carbohydrates 5.56g (-2.44g, -30.50%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.85g (-2.15g, -53.75%)
Sugars, added N/A
Protein 1.85g (+0.25g, +15.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe0.37mg (-1.23mg, -76.88%)
Potassium, K111.0mg (+4.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cream, White Wine, Cilantro, Green Bell Peppers, Corn Starch, Lime Juice Concentrate, Chicken Base (chicken Flavor [contains Cooked Chicken], Salt, Rendered Chicken Fat, Natural Flavor, Yeast Extract, Turmeric [color]), Salt, Dehydrated Garlic, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+9.00kcal, +9.38%)
Total Fat2.29g (-6.51g, -73.98%)
Saturated Fat 1.14g (-4.46g, -79.64%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 297.0mg (+17.00mg, +6.07%)
Total Carbohydrates 16.34g (+8.34g, +104.25%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 0.98g (-3.02g, -75.50%)
Sugars, added N/A
Protein 4.58g (+2.98g, +186.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.01mg (-0.59mg, -36.88%)
Potassium, K85.0mg (-22.00mg, -20.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Natural Cheddar Flavor (natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Locust Bean Gum, Guar Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+17.00kcal, +17.71%)
Total Fat3.33g (-5.47g, -62.16%)
Saturated Fat 2.0g (-3.60g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 293.0mg (+13.00mg, +4.64%)
Total Carbohydrates 12.0g (+4.00g, +50.00%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 10.0g (+6.00g, +150.00%)
Sugars, added N/A
Protein 8.67g (+7.07g, +441.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.2mg (-1.40mg, -87.50%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Blueberries, Sugar, Water Whey Protein Concentate, Whey, Modified Corn Starch, Salt, Natural Flavors, Potassium Sorbate (preservative), Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Phosphoric Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Sodium Citrate, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+10.00kcal, +10.42%)
Total Fat3.1g (-5.70g, -64.77%)
Saturated Fat 1.77g (-3.83g, -68.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 301.0mg (+21.00mg, +7.50%)
Total Carbohydrates 12.39g (+4.39g, +54.88%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 9.73g (+5.73g, +143.25%)
Sugars, added N/A
Protein 8.85g (+7.25g, +453.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.18mg (-1.42mg, -88.75%)
Potassium, K106.0mg (-1.00mg, -0.93%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Blueberries, Sugar, Water, Whey Protein Concentrate, Whey, Modified Corn Starch, Salt, Natural Flavors, Potassium Sorbate (preservative), Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Phosphoric Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Sodium Citrate, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+7.00kcal, +7.29%)
Total Fat4.86g (-3.94g, -44.77%)
Saturated Fat 0.54g (-5.06g, -90.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+28.00mg, +10.00%)
Total Carbohydrates 12.43g (+4.43g, +55.38%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.16g (-1.84g, -46.00%)
Sugars, added N/A
Protein 2.7g (+1.10g, +68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe1.03mg (-0.57mg, -35.63%)
Potassium, K119.0mg (+12.00mg, +11.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa), Zucchini, White Onion, Sunflower Oil, Lime Juice, Garlic, Salt, Basil, Black Pepper Powder, Citric Acid, Dehydrated Oregano, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+19.00kcal, +19.79%)
Total Fat3.1g (-5.70g, -64.77%)
Saturated Fat 1.77g (-3.83g, -68.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 292.0mg (+12.00mg, +4.29%)
Total Carbohydrates 13.27g (+5.27g, +65.88%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 11.5g (+7.50g, +187.50%)
Sugars, added N/A
Protein 8.85g (+7.25g, +453.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K110.0mg (+3.00mg, +2.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cultured Pasteurized Skim Milk, Milk And Cream, Whey, Salt, Water, Pears, Sugar, Honey, Modified Corn Starch, Gum, Locust Bean Gum, Guar Gum, Citric Acid, Sodium Citrate, Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness),,ingredients: Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Water, Pears, Sugar, Honey, Modified Corn Starch, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Sodium Citrate, Potassium Sorbate, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes