Eat Smart Buffalo Ranch Chopped Salad Kit, Buffalo Ranch by Curation Foods, Inc: Similar Foods

Product:
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161325/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat11.89g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 455.0mg
Total Carbohydrates 11.89g
Dietary Fiber 2.1g
Sugars 2.8g
Sugars, added N/A
Protein 4.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe1.4mg
Potassium, K229.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Broccoli Stalk, Kale, Carrots), Buffalo Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter (cream, Salt), Natural Flavor, Paprika Extract And Turmeric Extract (color), Citric Acid, Polysorbate 60), Garlic Crouton Crumble (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+9.00kcal, +5.59%)
Total Fat12.0g (+0.11g, +0.93%)
Saturated Fat 3.0g (+1.25g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 8.0g (-3.89g, -32.72%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 2.0g (-0.80g, -28.57%)
Sugars, added N/A
Protein 7.0g (+2.80g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+3.00mg, +3.45%)
Iron, Fe0.7mg (-0.70mg, -50.00%)
Potassium, K230.0mg (+1.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice, Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Oleoresin Turmeric [color]), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice, Concentrate, Salt, Sugar, Natural Flavors, Spice), Brioche Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Seasoning [garlic Powder, Sea Salt], Palm Oil, Cane Sugar, Sea Salt, Yeast), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese, Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+9.00kcal, +5.59%)
Total Fat14.0g (+2.11g, +17.75%)
Saturated Fat 3.0g (+1.25g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 460.0mg (+5.00mg, +1.10%)
Total Carbohydrates 7.0g (-4.89g, -41.13%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 2.0g (-0.80g, -28.57%)
Sugars, added N/A
Protein 6.0g (+1.80g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe1.2mg (-0.20mg, -14.29%)
Potassium, K230.0mg (+1.00mg, +0.44%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat5.05g (-6.84g, -57.53%)
Saturated Fat 2.02g (+0.27g, +15.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 460.0mg (+5.00mg, +1.10%)
Total Carbohydrates 16.16g (+4.27g, +35.91%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 9.09g (+4.89g, +116.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-6.00mg, -6.90%)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Penne Pasta: Enriched Semolina Flour (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chicken Breast: Fully Cooked Boneless Chicken Breast, Italian Style Breadcrumbs (wheat Flour, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Expeller Pressed Canola Oil, Spices, Dehydrated Parsley, Soybean Oil), Flour (wheat Flour, Bleached, Enriched, Bromated [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Spices, Soybean Oil, Pasteurized Eggs (whole Eggs, Citric Acid) Cheese Blend: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat 1.43g (-0.32g, -18.29%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IUN/A
Ingredients
Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Guar Gum, Garlic, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat 1.43g (-0.32g, -18.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum, Red Bell Pepper, White Vinegar, Organic Sugar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat 1.43g (-0.32g, -18.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber N/A
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Spinach, Sunflower Oil, Marinated Artichoke (artichoke, Water, Salt, Citric Acid), Sesame Tahini, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Spinach, Roasted Red Pepper, Whte Vinegar, Sugar, Garlic, Guar Gum, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichokes, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-2.96g, -24.89%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Red Bell Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat10.71g (-1.18g, -9.92%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+9.00mg, +1.98%)
Total Carbohydrates 14.29g (+2.40g, +20.19%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.94g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Chickpeas, Organic Tahini (sesame), Sea Salt, Citric Acid (for Tartness And Emulsifying), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat5.05g (-6.84g, -57.53%)
Saturated Fat 2.02g (+0.27g, +15.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 460.0mg (+5.00mg, +1.10%)
Total Carbohydrates N/A
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 9.09g (+4.89g, +116.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-6.00mg, -6.90%)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Chicken Breast: Fully Cooked Boneless Breast Of Chicken, Italian Style Breadcrumbs (wheat Flour, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Expeller Pressed Sunflower Oil, Spices, Dehydrated Parsley, Soybean Oil), Soybean Oil, Pasteurized Eggs, (eggs, Citric Acid) Penne Pasta: Semolina (wheat), Water Mozzarella Cheese: Pasteurized Milk, Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat8.33g (-3.56g, -29.94%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 13.33g (+1.44g, +12.11%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 6.67g (+2.47g, +58.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-24.00mg, -27.59%)
Iron, Fe3.33mg (+1.93mg, +137.86%)
Potassium, K243.0mg (+14.00mg, +6.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Roasted Garlic, Sesame Tahini, Organic Apple Cider Vinegar, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Lemon Juice Concentrate, Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat11.67g (-0.22g, -1.85%)
Saturated Fat 1.67g (-0.08g, -4.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 433.0mg (-22.00mg, -4.84%)
Total Carbohydrates 10.0g (-1.89g, -15.90%)
Dietary Fiber 6.7g (+4.60g, +219.05%)
Sugars 3.33g (+0.53g, +18.93%)
Sugars, added N/A
Protein 3.33g (-0.87g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K233.0mg (+4.00mg, +1.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Tomato, Sea Salt, Dehydrated Onion, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Dehydrated Ghost Peppers, Dehydrated Cilantro, Cilantro Essential Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat16.67g (+4.78g, +40.20%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 433.0mg (-22.00mg, -4.84%)
Total Carbohydrates 6.67g (-5.22g, -43.90%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+0.53g, +18.93%)
Sugars, added N/A
Protein 6.67g (+2.47g, +58.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe1.2mg (-0.20mg, -14.29%)
Potassium, K233.0mg (+4.00mg, +1.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Almonds, Cashews, Cilantro, Canola Oil, Lime Juice, Apple Cider Vinegar, Garlic, Sea Salt, Chia Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat12.5g (+0.61g, +5.13%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+9.00mg, +1.98%)
Total Carbohydrates 10.71g (-1.18g, -9.92%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+0.77g, +27.50%)
Sugars, added N/A
Protein 7.14g (+2.94g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe3.86mg (+2.46mg, +175.71%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans (black Beans, Water, Sea Salt, Calcium Chloride), White Kidney Beans (white Kidney Beans, Water, Salt And Calcium Chloride), Edamame (soybeans), Water, Tahini (crushed Sesame Seeds), Sunflower Oil, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Contains Less Than 2%: Agave Nectar (agave Nectar, Water), Garlic, Sea Salt, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Apple Cider Vinegar, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Natural Hickory Smoke Flavor (natural Hickory Smoke Flavor Concentrate)