Beijing Yogurt Lowfat Plain Yogurt by Cowrind Studios, Inc: Similar Foods

Product:
Lowfat Plain Yogurt
Brand:
Beijing Yogurt
Maker:
Cowrind Studios, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076562/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal
Total Fat1.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 17.0mg
Total Carbohydrates 4.55g
Dietary Fiber 0.0g
Sugars 3.41g
Sugars, added N/A
Protein 3.41g
Core Vitamins and Minerals
Vitamin A, IU170.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Pectin, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+10.00kcal, +22.22%)
Total Fat1.69g (+0.55g, +48.25%)
Saturated Fat 0.85g (+0.85g)
Trans Fat N/A
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 45.0mg (+28.00mg, +164.71%)
Total Carbohydrates 4.23g (-0.32g, -7.03%)
Dietary Fiber 0.0g (=)
Sugars 4.23g (+0.82g, +24.05%)
Sugars, added N/A
Protein 4.79g (+1.38g, +40.47%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-1.00IU, -0.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca155.0mg (+7.00mg, +4.73%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+20.00kcal, +44.44%)
Total Fat0.0g (-1.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 44.0mg (+27.00mg, +158.82%)
Total Carbohydrates 4.71g (+0.16g, +3.52%)
Dietary Fiber 0.0g (=)
Sugars 2.94g (-0.47g, -13.78%)
Sugars, added N/A
Protein 8.24g (+4.83g, +141.64%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+6.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-1.00mg, -0.68%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Cultured Pasteurized Skim Milk, Live Active Cultures S Thermophilus, L Bulgaricus, L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-10.00kcal, -22.22%)
Total Fat0.31g (-0.83g, -72.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 5.31g (+0.76g, +16.70%)
Dietary Fiber 3.7g (+3.70g)
Sugars 2.0g (-1.41g, -41.35%)
Sugars, added N/A
Protein 3.0g (-0.41g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+30.00IU, +17.65%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca156.0mg (+8.00mg, +5.41%)
Iron, Fe3.96mg (+3.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goover (cluster Beans), Frozen & Packed While Fresh
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+14.00kcal, +31.11%)
Total Fat3.81g (+2.67g, +234.21%)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+9.00mg, +450.00%)
Sodium 44.0mg (+27.00mg, +158.82%)
Total Carbohydrates 3.39g (-1.16g, -25.49%)
Dietary Fiber 0.0g (=)
Sugars 2.97g (-0.44g, -12.90%)
Sugars, added N/A
Protein 3.39g (-0.02g, -0.59%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-1.00IU, -0.59%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca127.0mg (-21.00mg, -14.19%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat's Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+27.00kcal, +60.00%)
Total Fat3.45g (+2.31g, +202.63%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.09g (+0.09g)
Cholesterol 11.0mg (+9.00mg, +450.00%)
Sodium 41.0mg (+24.00mg, +141.18%)
Total Carbohydrates 6.9g (+2.35g, +51.65%)
Dietary Fiber 0.0g (=)
Sugars 2.59g (-0.82g, -24.05%)
Sugars, added N/A
Protein 3.45g (+0.04g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (+2.00IU, +1.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-16.00mg, -10.81%)
Iron, Fe0.62mg (+0.62mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized, Non Homogenized Cow Milk, Probiotic Live Active Cultures (s Thermophilus, Lactobacillus Delbruckii Subsp Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+26.00kcal, +57.78%)
Total Fat3.53g (+2.39g, +209.65%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+13.00mg, +650.00%)
Sodium 47.0mg (+30.00mg, +176.47%)
Total Carbohydrates 4.71g (+0.16g, +3.52%)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+1.30g, +38.12%)
Sugars, added N/A
Protein 3.53g (+0.12g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+6.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-1.00mg, -0.68%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grade A Pasteurized Graziers Whole Milk, Cream, Non Fat Milk, Live Active Cultures: L Bulgaricus, S Thermophilus, L Acidophilus, L Casei, Bifidobacterium, Cultured After Pasteurization
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+26.00kcal, +57.78%)
Total Fat3.53g (+2.39g, +209.65%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+13.00mg, +650.00%)
Sodium 47.0mg (+30.00mg, +176.47%)
Total Carbohydrates 4.71g (+0.16g, +3.52%)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+1.30g, +38.12%)
Sugars, added N/A
Protein 3.53g (+0.12g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+6.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-1.00mg, -0.68%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Graziers Grass Fed Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+19.00kcal, +42.22%)
Total Fat1.41g (+0.27g, +23.68%)
Saturated Fat 0.85g (+0.85g)
Trans Fat N/A
Cholesterol 12.0mg (+10.00mg, +500.00%)
Sodium 38.0mg (+21.00mg, +123.53%)
Total Carbohydrates 7.32g (+2.77g, +60.88%)
Dietary Fiber 0.3g (+0.30g)
Sugars 7.04g (+3.63g, +106.45%)
Sugars, added N/A
Protein 4.23g (+0.82g, +24.05%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-1.00IU, -0.59%)
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, Ca118.0mg (-30.00mg, -20.27%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Blueberries, Organic Cane Sugar, Water, Natural Flavors, Fruit And Vegetable Juice For Color, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+23.00kcal, +51.11%)
Total Fat2.84g (+1.70g, +149.12%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 26.0mg (+9.00mg, +52.94%)
Total Carbohydrates 14.77g (+10.22g, +224.62%)
Dietary Fiber 0.0g (=)
Sugars 6.82g (+3.41g, +100.00%)
Sugars, added N/A
Protein 3.41g (=)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-34.00mg, -22.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Honey, Sugar, Contains Live Active & Probiotic Cultures (l Bulgaricus, L Casei, L Acidophilus, B Bifidus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+23.00kcal, +51.11%)
Total Fat2.84g (+1.70g, +149.12%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 26.0mg (+9.00mg, +52.94%)
Total Carbohydrates 14.77g (+10.22g, +224.62%)
Dietary Fiber 0.0g (=)
Sugars 6.82g (+3.41g, +100.00%)
Sugars, added N/A
Protein 3.41g (=)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-34.00mg, -22.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Honey, Sugar, Contains Live Active & Probiotic Cultures (l Bulgaricus, L Casei Lacidophilus, B Bifidus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+20.00kcal, +44.44%)
Total Fat4.12g (+2.98g, +261.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 41.0mg (+24.00mg, +141.18%)
Total Carbohydrates 4.71g (+0.16g, +3.52%)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+1.30g, +38.12%)
Sugars, added N/A
Protein 2.94g (-0.47g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+6.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-30.00mg, -20.27%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+20.00kcal, +44.44%)
Total Fat3.75g (+2.61g, +228.95%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 48.0mg (+31.00mg, +182.35%)
Total Carbohydrates 4.17g (-0.38g, -8.35%)
Dietary Fiber N/A
Sugars 4.17g (+0.76g, +22.29%)
Sugars, added N/A
Protein 3.33g (-0.08g, -2.35%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-3.00IU, -1.76%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+22.00kcal, +48.89%)
Total Fat3.75g (+2.61g, +228.95%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 50.0mg (+33.00mg, +194.12%)
Total Carbohydrates 5.42g (+0.87g, +19.12%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (+2.01g, +58.94%)
Sugars, added N/A
Protein 3.75g (+0.34g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-3.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Kefir Cultures, Cultures: L Lactis Ssp Lactis, L Lactis Ssp Cremoris, L Lactis Ssp Lactis Biovar Diacetylactis, L Mesenteroides, L Pseudomes Enteroides, L Acidophilus, B Longum, L Paracasei, L Rhamnosus, L Fermentum, L Lactis, B Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+23.00kcal, +51.11%)
Total Fat2.84g (+1.70g, +149.12%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 40.0mg (+23.00mg, +135.29%)
Total Carbohydrates 14.77g (+10.22g, +224.62%)
Dietary Fiber 0.0g (=)
Sugars 6.82g (+3.41g, +100.00%)
Sugars, added N/A
Protein 3.41g (=)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-34.00mg, -22.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Nonfat Milk, Sugar, Contains Live Active & Probiotic Cultures (l Bulgaricus, L Casei, L Acidophilus, B Bifidus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+23.00kcal, +51.11%)
Total Fat2.84g (+1.70g, +149.12%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 40.0mg (+23.00mg, +135.29%)
Total Carbohydrates 14.77g (+10.22g, +224.62%)
Dietary Fiber 0.0g (=)
Sugars 6.82g (+3.41g, +100.00%)
Sugars, added N/A
Protein 3.41g (=)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-34.00mg, -22.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Nonfat Milk, Sugar, Contains Live Active & Probiotic Cultures (l Bulgaricus, L Casei, L Acidophilus, B Bifidus, S Thermophilus)