Spoon River Mustard Potato Salad, Mustard by Country Maid Inc: Similar Foods

Product:
Mustard Potato Salad, Mustard
Brand:
Spoon River
Maker:
Country Maid Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192157/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat11.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 393.0mg
Total Carbohydrates 18.57g
Dietary Fiber 1.4g
Sugars 4.29g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavor), Mayonnaise (soybean Oil, Whole Eggs And Egg Yolks, Distilled Vinegar, Water, Natural And Artificial Flavors, Sugar, Lemon Juice (from Concentrate), Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Sweet Pickle Relish (cucumbers, Granulated Sugar, Water, Vinegar, Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavoring, Oleoresin Turmeric, Alum, Polysorbate 80), Eggs, Sugar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Celery, Red Bell Peppers, Salt, Onions, White Vinegar, Spices, Potassium Sorbate As A Preservative, Yellow Color (propylene Glycol, Polysorbate 80, Turmeric Oleoresin And Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat6.22g (-5.21g, -45.58%)
Saturated Fat 0.96g (-0.83g, -46.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 24.88g (+6.31g, +33.98%)
Dietary Fiber 1.4g (=)
Sugars 6.22g (+1.93g, +44.99%)
Sugars, added N/A
Protein 5.74g (+4.31g, +301.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-3.50mg, -54.69%)
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.86mg (+0.60mg, +230.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Fried Shallot (shallot, Soybean Oil), Jalapeno Pepper Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat14.29g (+2.86g, +25.02%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 393.0mg (=)
Total Carbohydrates 15.71g (-2.86g, -15.40%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-1.43g, -33.33%)
Sugars, added N/A
Protein 2.14g (+0.71g, +49.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.57mg (+0.31mg, +119.23%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive Of Paprika, Natural Flavor, Less Than 2% Tricalcium Phosphate [added To Prevent Caking]), Onion, Spices, Potassium Sorbate And Sodium Benzoate (preservatives), Chives, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat7.86g (-3.57g, -31.23%)
Saturated Fat 1.07g (-0.72g, -40.22%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 25.0g (+6.43g, +34.63%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 12.86g (+8.57g, +199.77%)
Sugars, added N/A
Protein 5.0g (+3.57g, +249.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (-3.80mg, -59.38%)
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (+0.51mg, +196.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Yellow Onion Beef, Water, And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice), Xanthan Gum Noodles: Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Egg White Powder, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-4.00kcal, -2.15%)
Total Fat6.47g (-4.96g, -43.39%)
Saturated Fat 2.06g (+0.27g, +15.08%)
Trans Fat 0.29g (+0.29g)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 21.76g (+3.19g, +17.18%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 2.94g (-1.35g, -31.47%)
Sugars, added N/A
Protein 10.0g (+8.57g, +599.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.40mg, -100.00%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.59mg (+1.33mg, +511.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Beef, Soup Base (water, Gelatin, Yeast Extract, Salt), Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Onion, Soy Sauce (water, Soybean, Wheat, Salt), Cabbage, Green Onion, Sugar, Carrots, Garlic, Sesame Oil, Cooking Rice Wine (water, Alcohol, Salt), Yeast Extract, Black Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt, Soybean Oil Dipping Sauce: Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Water, Distilled Vinegar, Green Chili Puree, Onion Flavor (canola Oil, Onion Extract, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-11.00kcal, -5.91%)
Total Fat7.94g (-3.49g, -30.53%)
Saturated Fat 1.59g (-0.20g, -11.17%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 397.0mg (+4.00mg, +1.02%)
Total Carbohydrates 20.63g (+2.06g, +11.09%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 3.17g (-1.12g, -26.11%)
Sugars, added N/A
Protein 4.76g (+3.33g, +232.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (-4.50mg, -70.31%)
Calcium, CaN/A
Iron, Fe0.57mg (+0.31mg, +119.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Eel (farm Raised Eel Soy Sauce [water Soy Bean, Wheat, Salt], Sweet Sake And Sugar), Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed [see Package : Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-16.00kcal, -8.60%)
Total Fat6.25g (-5.18g, -45.32%)
Saturated Fat 0.52g (-1.27g, -70.95%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 26.04g (+7.47g, +40.23%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 5.73g (+1.44g, +33.57%)
Sugars, added N/A
Protein 3.65g (+2.22g, +155.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-5.50mg, -85.94%)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe1.41mg (+1.15mg, +442.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Rice, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)) Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+12.00kcal, +6.45%)
Total Fat5.29g (-6.14g, -53.72%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 396.0mg (+3.00mg, +0.76%)
Total Carbohydrates 29.96g (+11.39g, +61.34%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 15.42g (+11.13g, +259.44%)
Sugars, added N/A
Protein 7.05g (+5.62g, +393.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-5.10mg, -79.69%)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.48mg (+0.22mg, +84.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil), Orange Sauce (water, High Fructose Corn Syrup, Sucrose, Distilled Vinegar, Modified Food Starch, Red Bell Peppers, Salt, Orange Juice Concentrate, Dehydrated Garlic, Garlic, Soybean Oil, Guajillo Peppers, Xanthan Gum, Garlic Powder, Sodium Benzoate And Potassium Sorbate [preservatives], Natural And Artificial Orange Flavor, Spices, Dehydrated Red Bell Peppers, Citric Acid, Red Shade #40), White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+12.00kcal, +6.45%)
Total Fat10.32g (-1.11g, -9.71%)
Saturated Fat 1.59g (-0.20g, -11.17%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 397.0mg (+4.00mg, +1.02%)
Total Carbohydrates 11.11g (-7.46g, -40.17%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 5.56g (+1.27g, +29.60%)
Sugars, added N/A
Protein 15.08g (+13.65g, +954.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.40mg, -100.00%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Startch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic, Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Yellow Corn Flour, Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-9.00kcal, -4.84%)
Total Fat5.26g (-6.17g, -53.98%)
Saturated Fat 0.75g (-1.04g, -58.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 28.2g (+9.63g, +51.86%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 6.39g (+2.10g, +48.95%)
Sugars, added N/A
Protein 4.89g (+3.46g, +241.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-4.40mg, -68.75%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe1.02mg (+0.76mg, +292.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt, Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Tempura Crunch (corn Starch (non Gluten), Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum], Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Jalapeno Pepper, Seaweed, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-2.00kcal, -1.08%)
Total Fat7.09g (-4.34g, -37.97%)
Saturated Fat 1.06g (-0.73g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 18.44g (-0.13g, -0.70%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.71g (-3.58g, -83.45%)
Sugars, added N/A
Protein 12.77g (+11.34g, +793.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-4.70mg, -73.44%)
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (+0.51mg, +196.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Palm Oil, Garlic Powder, Salt, Sugar, Tomato Powder, Yeast, Yeast Extract, Dextrose, Dehydrated Parsley, Corn Syrup Solids, Spices, Gum Arabic, Concentrated Lemon Juice, Natural Flavor), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Garlic Powder, Slat, Spices, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Onion Powder, Dextrose, Whey, Corn Syrup Solids, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-2.00kcal, -1.08%)
Total Fat7.09g (-4.34g, -37.97%)
Saturated Fat 1.06g (-0.73g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 18.44g (-0.13g, -0.70%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.71g (-3.58g, -83.45%)
Sugars, added N/A
Protein 12.77g (+11.34g, +793.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-4.70mg, -73.44%)
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (+0.51mg, +196.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Palm Oil, Garlic Powder, Salt, Sugar, Tomato Powder, Yeast, Yeast Extract, Dextrose, Dehydrated Parsley, Corn Syrup Solids, Spices, Gum Arabic, Concentrated Lemon Juice, Natural Flavor), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Garlic Powder, Salt, Spices, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Onion Powder, Dextrose, Whey, Corn Syrup Solids, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-9.00kcal, -4.84%)
Total Fat9.54g (-1.89g, -16.54%)
Saturated Fat 4.59g (+2.80g, +156.42%)
Trans Fat N/A
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 403.0mg (+10.00mg, +2.54%)
Total Carbohydrates 13.78g (-4.79g, -25.79%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 0.71g (-3.58g, -83.45%)
Sugars, added N/A
Protein 8.83g (+7.40g, +517.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.40mg, -100.00%)
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe0.38mg (+0.12mg, +46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat, Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation, Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (non Fat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+1.00kcal, +0.54%)
Total Fat6.59g (-4.84g, -42.34%)
Saturated Fat 1.1g (-0.69g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 385.0mg (-8.00mg, -2.04%)
Total Carbohydrates 26.37g (+7.80g, +42.00%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 1.1g (-3.19g, -74.36%)
Sugars, added N/A
Protein 4.4g (+2.97g, +207.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.40mg, -100.00%)
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.19mg (+0.93mg, +357.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat8.33g (-3.10g, -27.12%)
Saturated Fat 0.6g (-1.19g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 393.0mg (=)
Total Carbohydrates 22.62g (+4.05g, +21.81%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 1.19g (-3.10g, -72.26%)
Sugars, added N/A
Protein 2.38g (+0.95g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg (-0.70mg, -10.94%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.43mg (+0.17mg, +65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Expeller Pressed Canola Oil, Sea Salt, Corn Flour, Dehydrated Potato, Apple Juice Concentrate (to Promote Browning), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat8.72g (-2.71g, -23.71%)
Saturated Fat 1.54g (-0.25g, -13.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 21.54g (+2.97g, +15.99%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 14.36g (+10.07g, +234.73%)
Sugars, added N/A
Protein 4.1g (+2.67g, +186.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (-1.80mg, -28.13%)
Calcium, Ca31.0mg (+17.00mg, +121.43%)
Iron, Fe0.55mg (+0.29mg, +111.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Onion, Green Onion Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice) Xanthan Gum