Costanzo's Bakery White Low Glycemic Rolls, White by Costanzo's Bakery Inc: Similar Foods

Product:
White Low Glycemic Rolls, White
Brand:
Costanzo's Bakery
Maker:
Costanzo's Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2298047/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat3.64g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 50.91g
Dietary Fiber 3.6g
Sugars 1.82g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe3.64mg
Potassium, K75.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Unbromalted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribofi Avin, And Folic Acid), Water, Lentils, Fenugreek, Guar Gum, Okra, Palm Oil, Contains 2% Or Less: Yeast, Salt, Wheat Gluten, Sugar, Calcium Propionate (preservative), Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Enzymes, Fumaric Acid, Sesame Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat1.22g (-2.42g, -66.48%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-3.00mg, -0.61%)
Total Carbohydrates 51.22g (+0.31g, +0.61%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.76g (+0.67g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe2.44mg (-1.20mg, -32.97%)
Potassium, K73.0mg (-2.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Salt, Palm Oil, Yeast, Calcium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat1.92g (-1.72g, -47.25%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-10.00mg, -2.04%)
Total Carbohydrates 53.85g (+2.94g, +5.77%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 3.85g (+2.03g, +111.54%)
Sugars, added N/A
Protein 11.54g (+2.45g, +26.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe3.85mg (+0.21mg, +5.77%)
Potassium, K81.0mg (+6.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat1.58g (-2.06g, -56.59%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-7.00mg, -1.43%)
Total Carbohydrates 54.74g (+3.83g, +7.52%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 4.21g (+2.39g, +131.32%)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe2.84mg (-0.80mg, -21.98%)
Potassium, K79.0mg (+4.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin2.0mg
Riboflavin0.895mg
Niacin5.263mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal, Salt, Wheat Flour, Yeast, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Degerminated Yellow Corn Flour, Guar Gum, Ground Flax Seeds, Ascorbic Acid (dough Conditioner), Enzymes, Maltodextrin, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Ammonium Phosphate, Dicalcium Phosphate, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-13.00kcal, -4.76%)
Total Fat3.0g (-0.64g, -17.58%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 48.0g (-2.91g, -5.72%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+0.18g, +9.89%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.0mg (-1.64mg, -45.05%)
Potassium, K72.0mg (-3.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, High Fructose Corn Syrup, Palm Oil, Cultured Wheat Flour, Vinegar, Mono And Diglycerides, Dextrose, Malt, Datem, Guar Gum, Azodicarbonamide, L Cysteine, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (-0.31g, -8.52%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-2.00mg, -0.41%)
Total Carbohydrates 46.67g (-4.24g, -8.33%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 2.22g (+0.40g, +21.98%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.89mg (-0.75mg, -20.60%)
Potassium, K89.0mg (+14.00mg, +18.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Contains Less Than 2% Of Soybean And Or Canola Oil, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat3.57g (-0.07g, -1.92%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 50.0g (-0.91g, -1.79%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (+5.32g, +292.31%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe3.57mg (-0.07mg, -1.92%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+16.00kcal, +5.86%)
Total Fat3.95g (+0.31g, +8.52%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 52.63g (+1.72g, +3.38%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 5.26g (+3.44g, +189.01%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe3.42mg (-0.22mg, -6.04%)
Potassium, K79.0mg (+4.00mg, +5.33%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Rye Sour (water, Fermented Rye Flour, Salt), Barley Malt, Dextrose, Vinegar, Sucralose, Artificial Flavor, Calcium Propionate, Extractives Of Turmeric And Paprika (color), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total FatN/A
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (+15.00mg, +3.05%)
Total Carbohydrates 51.76g (+0.85g, +1.67%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 4.71g (+2.89g, +158.79%)
Sugars, added N/A
Protein 8.24g (-0.85g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.06mg (-0.58mg, -15.93%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.35g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat1.67g (-1.97g, -54.12%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-8.00mg, -1.63%)
Total Carbohydrates 53.33g (+2.42g, +4.75%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 8.33g (+6.51g, +357.69%)
Sugars, added N/A
Protein 9.17g (+0.08g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.83mg (-0.81mg, -22.25%)
Potassium, K75.0mg (=)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor (wonf), Blueberry Solids, And Sodium Bicarbonate), Cultured Wheat Flour, Sugar, Yeast, Palm Oil, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+1.00kcal, +0.37%)
Total Fat3.42g (-0.22g, -6.04%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+16.00mg, +3.26%)
Total Carbohydrates 50.68g (-0.23g, -0.45%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.22g (+6.40g, +351.65%)
Sugars, added N/A
Protein 8.22g (-0.87g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe2.74mg (-0.90mg, -24.73%)
Potassium, K81.0mg (+6.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.68g
Fatty acids, total polyunsaturated2.05g
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Corn Meal, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Mono & Diglycerides, Corn Flour, Spices (turmeric And Paprika), Natural Flavors, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat2.94g (-0.70g, -19.23%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (-1.00mg, -0.20%)
Total Carbohydrates 52.94g (+2.03g, +3.99%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 9.8g (+7.98g, +438.46%)
Sugars, added N/A
Protein 7.84g (-1.25g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe1.96mg (-1.68mg, -46.15%)
Potassium, K75.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, Maltodextrin, Honey, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Mono And Diglycerides, Datem, Xanthan Gum, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat1.16g (-2.48g, -68.13%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-3.00mg, -0.61%)
Total Carbohydrates 51.16g (+0.25g, +0.49%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.33mg (-1.31mg, -35.99%)
Potassium, K70.0mg (-5.00mg, -6.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Salt, Palm Oil, Yeast, Calcium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (-0.31g, -8.52%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-2.00mg, -0.41%)
Total Carbohydrates 51.11g (+0.20g, +0.39%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 6.67g (+4.85g, +266.48%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe2.89mg (-0.75mg, -20.60%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Calcium Propjonate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Calcium Lactate, Citric Acid, Calcium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat1.18g (-2.46g, -67.58%)
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 54.12g (+3.21g, +6.31%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 4.71g (+2.89g, +158.79%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.18mg (-0.46mg, -12.64%)
Potassium, K94.0mg (+19.00mg, +25.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt Yeast Calcium Propionate (preservative) Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat1.18g (-2.46g, -67.58%)
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 54.12g (+3.21g, +6.31%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 4.71g (+2.89g, +158.79%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.18mg (-0.46mg, -12.64%)
Potassium, K94.0mg (+19.00mg, +25.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes