Wildroots Savory Beans, Seeds & Nuts by Continental Mills, Inc: Similar Foods

Product:
Savory Beans, Seeds & Nuts
Brand:
Wildroots
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal
Total Fat22.22g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 630.0mg
Total Carbohydrates 51.85g
Dietary Fiber 11.1g
Sugars 3.7g
Sugars, added N/A
Protein 18.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Corn Nuggets (corn, Canola And Or Safflower Oil, Salt, Brown Sugar, Maltodextrin, Onion And Garlic Powder, Spices, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Natural Flavor], Yeast Extract, Natural Flavors), Seasoned Chickpeas (chickpeas, Sunflower Oil, Seasoning [paprika, Corn Flour, Salt, Maltodextrin, Citric Acid, Cheddar {milk, Salt, Cultures, Enzymes}, Sugar, Autolyzed Yeast Extract, Spices, Buttermilk, Natural Flavor, Onion Powder, Garlic Powder, Lactic Acid, Annatto Extract {color}]), Roasted Fava Beans (fava Beans, Canola And Or Safflower Oil, Salt), Roasted Shelled Edamame (soybeans, Canola And Or Safflower Oil, Salt), Roasted Cashews (cashews, Canola Oil, Slat), Dry Roasted Pumpkin Seeds (pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-5.00kcal, -1.04%)
Total Fat21.43g (-0.79g, -3.56%)
Saturated Fat 2.38g (+0.53g, +28.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-11.00mg, -1.75%)
Total Carbohydrates 52.38g (+0.53g, +1.02%)
Dietary Fiber 19.0g (+7.90g, +71.17%)
Sugars 4.76g (+1.06g, +28.65%)
Sugars, added N/A
Protein 23.81g (+5.29g, +28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+2.47mg, +92.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Sunflower Oil, Sugar, Contains Less Than 2% Of: Sea Salt, Spices (including Mustard), Garlic And Onion Powder, Molasses, Maltodextrin, Lime Juice, Citric Acid, Malic Acid, Extractives Of Paprika, Turmeric, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 60.0g (+8.15g, +15.72%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 13.33g (-5.19g, -28.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sesame Seeds 11%, Palm Oil, Brewer's Yeast, Salt, Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 60.0g (+8.15g, +15.72%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 13.33g (-5.19g, -28.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sesame Seeds 11%, Palm Oil, Brewer's Yeast, Salt, Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-12.00kcal, -2.49%)
Total Fat18.75g (-3.47g, -15.62%)
Saturated Fat 3.12g (+1.27g, +68.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-5.00mg, -0.79%)
Total Carbohydrates 65.62g (+13.77g, +26.56%)
Dietary Fiber 3.1g (-8.00g, -72.07%)
Sugars 6.25g (+2.55g, +68.92%)
Sugars, added N/A
Protein 12.5g (-6.02g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-1.55mg, -58.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanuts, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Canola, Peanut And Or Rice Bran), Sugar Contains 2% Or Less Of: Salt, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Fructose, Modified Corn Starch, Baking Soda, Distilled Monoglycerides, Vinegar Powder, Natural Flavor, Spices, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Paprika (spice And Color), Barley Malt Syrup, Color Added, Garlic Powder Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 8.33g (+6.48g, +350.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 60.0g (+8.15g, +15.72%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 6.67g (+2.97g, +80.27%)
Sugars, added N/A
Protein 6.67g (-11.85g, -63.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.47mg, -55.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Organic Cane Syrup, Organic Malted Barley Extract, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+15.00kcal, +3.12%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 11.79g (+9.94g, +537.30%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 621.0mg (-9.00mg, -1.43%)
Total Carbohydrates 58.93g (+7.08g, +13.65%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 9.29g (-9.23g, -49.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Starches, Maltodextrin, Flavorings, Salt, Sugar, Dehydrated Onion And Garlic, Hydrolyzed Vegetable Protein (soy), Smoke Flavor, Anti Caking Agent, Dehydrated Yeasts, Nucleotides, Essential Oils & Oleoresins, Emulsifier, Natural Food Coloring, Spices, Flavor Enhancers (monosodium Glutamate), Vegetable Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+15.00kcal, +3.12%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 11.79g (+9.94g, +537.30%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 621.0mg (-9.00mg, -1.43%)
Total Carbohydrates 58.93g (+7.08g, +13.65%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 9.29g (-9.23g, -49.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Starches, Flavorings, Maltodextrin, Salt, Sugar, Oleoresin (paprika), Silicon Dioxide, Natural Food Coloring, Spices, Flavor Enhancers (monosodium Glutamate), Vegetable Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+15.00kcal, +3.12%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 11.79g (+9.94g, +537.30%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 621.0mg (-9.00mg, -1.43%)
Total Carbohydrates 58.93g (+7.08g, +13.65%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 9.29g (-9.23g, -49.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contain Gluten), Vegetable Oil, Starches, Flavorings, Maltodextrin, Salt, Sugar, Silicon Dioxide, Natural Food Coloring, Spices, Flavor Enhancers (monosodium Glutamate), Vegetable Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 66.67g (+14.82g, +28.58%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 3.33g (-15.19g, -82.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Potato Starch, Organic Corn Flour, Organic Sunflower Oil, Organic Rice Flour, Salt, Organic Spinach Powder, Organic Tomato Powder, Organic Paprika, Organic Red Beet, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-17.00kcal, -3.53%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+13.00mg, +2.06%)
Total Carbohydrates 67.86g (+16.01g, +30.88%)
Dietary Fiber 14.3g (+3.20g, +28.83%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 10.71g (-7.81g, -42.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-0.53mg, -19.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn, Organic Sunflower Oil, Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-17.00kcal, -3.53%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+13.00mg, +2.06%)
Total Carbohydrates 67.86g (+16.01g, +30.88%)
Dietary Fiber 14.3g (+3.20g, +28.83%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 10.71g (-7.81g, -42.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-0.53mg, -19.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+12.00kcal, +2.49%)
Total Fat28.17g (+5.95g, +26.78%)
Saturated Fat 3.52g (+1.67g, +90.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (-14.00mg, -2.22%)
Total Carbohydrates 52.82g (+0.97g, +1.87%)
Dietary Fiber 3.5g (-7.60g, -68.47%)
Sugars 3.52g (-0.18g, -4.86%)
Sugars, added N/A
Protein 3.52g (-15.00g, -80.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.7mg (+12.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-1.40mg, -52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil And Or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Starch, Salt, Maltodextrin, Buttermilk Solids, Caramel Color, Monosodium Glutamate, Non Fat Milk, Garlic Powder, Onion Powder, Sodium Diacetate, Torula Yeast, Sugar, Tomato Powder, Spice, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Red And Green Bits (corn Starch, Gum Arabic, Glycerine, Colors [titanium, Red # 40, Blue #1, Yellow # 5]), Smoke Flavor, Citric Acid, Potassium Chloride, Malic Acid, Disodium Inosinate, Disodium Guanylate, Glycerol Monooleate (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+12.00kcal, +2.49%)
Total Fat28.17g (+5.95g, +26.78%)
Saturated Fat 3.52g (+1.67g, +90.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (-14.00mg, -2.22%)
Total Carbohydrates 52.82g (+0.97g, +1.87%)
Dietary Fiber 3.5g (-7.60g, -68.47%)
Sugars 3.52g (-0.18g, -4.86%)
Sugars, added N/A
Protein 3.52g (-15.00g, -80.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.7mg (+12.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-1.40mg, -52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil And Or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Starch, Salt, Maltodextrin, Buttermilk Solids, Caramel Color, Monosodium Glutamate, Non Fat Milk, Garlic Powder, Onion Powder, Sodium Diacetate, Torula Yeast, Sugar Tomato Powder, Spice, Natural & Artificial Flavors, Lactic Acid, Yeast Extract, Red And Green Bits (corn Starch, Gum Arabic, Glycerine, Colors [titanium, Red #40, Blue #1, Yellow # 5]), Smoke Flavor, Citric Acid, Potassium Chloride, Malic Acid, Disodium Inosinate, Disodium Guanylate, Glycerol Monooleate (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+12.00kcal, +2.49%)
Total Fat28.17g (+5.95g, +26.78%)
Saturated Fat 3.52g (+1.67g, +90.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (-14.00mg, -2.22%)
Total Carbohydrates 52.82g (+0.97g, +1.87%)
Dietary Fiber 3.5g (-7.60g, -68.47%)
Sugars 3.52g (-0.18g, -4.86%)
Sugars, added N/A
Protein 3.52g (-15.00g, -80.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.7mg (+12.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-1.40mg, -52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil And Or Sunflower Oil, Potato Starch, Corn Starch, Potato Flakes, Corn Meal, Tapioca Starch, Salt, Maltodextrin, Buttermilk Solids, Caramel Color, Monosodium Glutamate, Non Fat Milk, Garlic Powder, Onion Powder, Sodium Diacetate, Tapioca Yeast, Sugar, Tomato Powder, Spice, Natural & Artificial Flavors, Lactic Acid, Yeast Extract, Red And Green Bits (corn Starch, Gum Arabic, Glycerine, Colors [titanium, Red # 40, Blue #1, Yellow #5]), Smoke Flavor, Citric Acid, Potassium Chloride, Malic Acid, Disodium Inosinate, Disodium Guanylate, Glycerol Monooleate (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-19.00kcal, -3.95%)
Total Fat19.23g (-2.99g, -13.46%)
Saturated Fat 3.85g (+2.00g, +108.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-15.00mg, -2.38%)
Total Carbohydrates 61.54g (+9.69g, +18.69%)
Dietary Fiber 3.8g (-7.30g, -65.77%)
Sugars 7.69g (+3.99g, +107.84%)
Sugars, added N/A
Protein 11.54g (-6.98g, -37.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.92mg (-0.75mg, -28.09%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Modified Tapioca Starch, Sugar, Sesame Seeds, Seaweed, Chili Extract, Yellow 6, Yellow 5), Artificially Flavored Wasabi Peas (green Peas, Corn Starch, Sugar, Palm Oil, Artificial Flavor, Salt), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil), Cashews (cashews, Canola And Or Peanut And Or Cottonseed Oil), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil), Seasoning (salt, Dextrose, Maltodextrin, Rice Flour, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Extractives Of Paprika)