Krusteaz Wild Blueberry Muffin Mix, Wild Blueberry by Continental Mills, Inc: Similar Foods

Product:
Wild Blueberry Muffin Mix, Wild Blueberry
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1954393/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat1.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 586.0mg
Total Carbohydrates 87.14g
Dietary Fiber 1.4g
Sugars 44.29g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe2.14mg
Potassium, K57.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch Modified, Natural Flavor, Salt, Dextrose, Arabic Gum, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Tapioca Starch, Xanthan Gum, Citric Acid Blueberries: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (+6.00mg, +1.02%)
Total Carbohydrates 85.71g (-1.43g, -1.64%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 46.94g (+2.65g, +5.98%)
Sugars, added N/A
Protein 6.12g (+1.83g, +42.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K47.0mg (-10.00mg, -17.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, King Arthur Unbleached Flour (wheat Flour, Enzyme), Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (+7.00mg, +1.19%)
Total Carbohydrates 81.48g (-5.66g, -6.50%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 37.04g (-7.25g, -16.37%)
Sugars, added N/A
Protein 7.41g (+3.12g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K67.0mg (+10.00mg, +17.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate), Spices, Maltodextrin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.61g (+3.18g, +222.38%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-7.00mg, -1.19%)
Total Carbohydrates 81.58g (-5.56g, -6.38%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 36.84g (-7.45g, -16.82%)
Sugars, added N/A
Protein 3.95g (-0.34g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.84mg (-0.30mg, -14.02%)
Potassium, K66.0mg (+9.00mg, +15.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Cornmeal, Palm And Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Food Starch Modified, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+19.00kcal, +5.12%)
Total Fat4.55g (+3.12g, +218.18%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (+11.00mg, +1.88%)
Total Carbohydrates 81.82g (-5.32g, -6.11%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 37.66g (-6.63g, -14.97%)
Sugars, added N/A
Protein 3.9g (-0.39g, -9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.82mg (-0.32mg, -14.95%)
Potassium, K65.0mg (+8.00mg, +14.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Muffin Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Cornmeal, Palm And Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Food Starch Modified, Xanthan Gum Glaze Mix: Sugar, Honey Powder (maltodextrin, Honey), Salt, Natural Flavors, Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat15.0g (+13.57g, +948.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 70.0g (-17.14g, -19.67%)
Dietary Fiber 5.0g (+3.60g, +257.14%)
Sugars 40.0g (-4.29g, -9.69%)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe5.0mg (+2.86mg, +133.64%)
Potassium, K55.0mg (-2.00mg, -3.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Popcorn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Cane Sugar, Paprika, Ancho Chile, Tomato Powder, Garlic, Cumin, Coriander Caraway, Onion Powder, Nutritional Yeast, Sea Salt, Cayenne, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+20.00kcal, +5.39%)
Total Fat4.35g (+2.92g, +204.20%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (+1.00mg, +0.17%)
Total Carbohydrates 78.26g (-8.88g, -10.19%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 43.48g (-0.81g, -1.83%)
Sugars, added N/A
Protein 4.35g (+0.06g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K91.0mg (+34.00mg, +59.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Molasses Powder (molasses, Maltodextrin), Baking Soda, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+21.00mg, +3.58%)
Total Carbohydrates 89.29g (+2.15g, +2.47%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 32.14g (-12.15g, -27.43%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.36mg (-1.78mg, -83.18%)
Potassium, K71.0mg (+14.00mg, +24.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Salt, Milk Solids, Vegetable Juice (color), Natural Flavors, Organic Evaporated Cane Sugar, Red Raspberry Juice Concentrate, Elderberry Juice Concentrate, Organic Gum Arabic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-36.00mg, -6.14%)
Total Carbohydrates 75.0g (-12.14g, -13.93%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 42.5g (-1.79g, -4.04%)
Sugars, added N/A
Protein 2.5g (-1.79g, -41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K75.0mg (+18.00mg, +31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, White Rice Flour, Potato Starch, Tapioca Starch, Organic Lemon Powder, Lemon, Untreated Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+17.00kcal, +4.58%)
Total Fat3.12g (+1.69g, +118.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+2.00mg, +0.34%)
Total Carbohydrates 83.75g (-3.39g, -3.89%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 42.5g (-1.79g, -4.04%)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+36.00mg, +257.14%)
Iron, Fe2.5mg (+0.36mg, +16.82%)
Potassium, K75.0mg (+18.00mg, +31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seeds, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Dextrose, Salt, Soybean Oil, Arabic Gum, Tapioca Starch, Natural Flavor, Guar Gum, Xanthan Gum, Ground Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+21.00mg, +3.58%)
Total Carbohydrates 89.29g (+2.15g, +2.47%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 32.14g (-12.15g, -27.43%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.36mg (-1.78mg, -83.18%)
Potassium, K71.0mg (+14.00mg, +24.56%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Salt, Milk Solids, Vegetable Juice (color), Natural Flavors, Organic Evaporated Cane Sugar, Red Raspberry Juice Concentrate, Elderberry Juice Concentrate, Organic Gum Arabic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+8.00kcal, +2.16%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (=)
Total Carbohydrates 93.1g (+5.96g, +6.84%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 58.62g (+14.33g, +32.35%)
Sugars, added N/A
Protein 0.0g (-4.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+20.00mg, +142.86%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K93.0mg (+36.00mg, +63.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cassava Flour, Organic Brown Sugar, Organic Cane Sugar, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+29.00mg, +4.95%)
Total Carbohydrates 79.49g (-7.65g, -8.78%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 43.59g (-0.70g, -1.58%)
Sugars, added N/A
Protein 2.56g (-1.73g, -40.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.05mg (-0.09mg, -4.21%)
Potassium, K51.0mg (-6.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Artificial Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-31.00kcal, -8.36%)
Total Fat10.68g (+9.25g, +646.85%)
Saturated Fat 2.91g (+2.91g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 592.0mg (+6.00mg, +1.02%)
Total Carbohydrates 60.19g (-26.95g, -30.93%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 38.83g (-5.46g, -12.33%)
Sugars, added N/A
Protein 0.97g (-3.32g, -77.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe0.19mg (-1.95mg, -91.12%)
Potassium, K29.0mg (-28.00mg, -49.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Powdered Sugar, Brown Sugar, Rice Flour Starch, Blend Of Plant Based Oils (palm Kernel, Canola, Palm Fruit, And Olive Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta Carotene (color), Canola Oil, Sugar, Tropica Flour, Aluminiumfree Baking Powder, Xanthan Gum, Eggs, Salt, Cinnamon, Baking Soda, Vanilla Extract, Cream Cheese Flavor(natural & Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+35.00kcal, +9.43%)
Total Fat13.54g (+12.11g, +846.85%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-3.00mg, -0.51%)
Total Carbohydrates 67.71g (-19.43g, -22.30%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 28.12g (-16.17g, -36.51%)
Sugars, added N/A
Protein 4.17g (-0.12g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.56mg (-0.58mg, -27.10%)
Potassium, K52.0mg (-5.00mg, -8.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (contains Milk), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+35.00kcal, +9.43%)
Total Fat13.54g (+12.11g, +846.85%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-3.00mg, -0.51%)
Total Carbohydrates 67.71g (-19.43g, -22.30%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 28.12g (-16.17g, -36.51%)
Sugars, added N/A
Protein 4.17g (-0.12g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.56mg (-0.58mg, -27.10%)
Potassium, K52.0mg (-5.00mg, -8.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (contains Milk), Color Added