Krusteaz Vanilla Gluten Free Muffin Mix, Vanilla by Continental Mills, Inc: Similar Foods

Product:
Vanilla Gluten Free Muffin Mix, Vanilla
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal
Total Fat2.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 647.0mg
Total Carbohydrates 87.06g
Dietary Fiber 2.4g
Sugars 51.76g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe0.47mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin Mix: Sugar, Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Rice Flour, Food Starch Modified, Soybean Oil, Arabic Gum, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Tapioca Starch, Guar Gum, Natural Flavor, Xanthan Gum Sweet Glaze Mix: Sugar, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-16.00kcal, -4.26%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (+13.00mg, +2.01%)
Total Carbohydrates 82.0g (-5.06g, -5.81%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 48.0g (-3.76g, -7.26%)
Sugars, added N/A
Protein 8.0g (+5.65g, +240.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+13.00mg, +27.66%)
Iron, Fe0.6mg (+0.13mg, +27.66%)
Potassium, K80.0mg (+9.00mg, +12.68%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Protein Concentrate (with Sunflower Lecithin), Modified Corn Starch, Egg White, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+18.00kcal, +4.79%)
Total Fat4.93g (+2.58g, +109.79%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 648.0mg (+1.00mg, +0.15%)
Total Carbohydrates 84.51g (-2.55g, -2.93%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 53.52g (+1.76g, +3.40%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe1.97mg (+1.50mg, +319.15%)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (pumpkin, Maltodextrin, Yellow Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+18.00kcal, +4.79%)
Total Fat4.93g (+2.58g, +109.79%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (-13.00mg, -2.01%)
Total Carbohydrates 84.51g (-2.55g, -2.93%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 53.52g (+1.76g, +3.40%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe1.97mg (+1.50mg, +319.15%)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (contains Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+21.00kcal, +5.59%)
Total Fat7.8g (+5.45g, +231.91%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+6.00mg, +0.93%)
Total Carbohydrates 77.21g (-9.85g, -11.31%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 38.53g (-13.23g, -25.56%)
Sugars, added N/A
Protein 4.54g (+2.19g, +93.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.63mg (+3.16mg, +672.34%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Walnuts, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Toasted Wheat Germ, Salt, Datem, Color Added, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Nonfat Milk Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+24.00kcal, +6.38%)
Total Fat4.29g (+1.94g, +82.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-18.00mg, -2.78%)
Total Carbohydrates 85.71g (-1.35g, -1.55%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 54.29g (+2.53g, +4.89%)
Sugars, added N/A
Protein 2.86g (+0.51g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe2.0mg (+1.53mg, +325.53%)
Potassium, K86.0mg (+15.00mg, +21.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (pumpkin, Maltodextrin, Yellow Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+30.00kcal, +7.98%)
Total Fat7.81g (+5.46g, +232.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+9.00mg, +1.39%)
Total Carbohydrates 84.38g (-2.68g, -3.08%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 53.12g (+1.36g, +2.63%)
Sugars, added N/A
Protein 3.12g (+0.77g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.19mg (+1.72mg, +365.96%)
Potassium, K94.0mg (+23.00mg, +32.39%)
Vitamin D, IU0.0IU
Ingredients
Mix Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (contains Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color) Pecan Ingredients: Pecans Freshness Preserved With Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+24.00kcal, +6.38%)
Total Fat6.67g (+4.32g, +183.83%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+20.00mg, +3.09%)
Total Carbohydrates 80.0g (-7.06g, -8.11%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 41.11g (-10.65g, -20.58%)
Sugars, added N/A
Protein 4.44g (+2.09g, +88.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.56mg (+2.09mg, +444.68%)
Potassium, K78.0mg (+7.00mg, +9.86%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Food Starch Modified, Leavening (monocalcium Phosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Defatted Soy Flour, Salt, Natural Flavor (contains Milk), Arabic Gum, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+17.00kcal, +4.52%)
Total Fat5.36g (+3.01g, +128.09%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 78.57g (-8.49g, -9.75%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 32.14g (-19.62g, -37.91%)
Sugars, added N/A
Protein 7.14g (+4.79g, +203.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K68.0mg (-3.00mg, -4.23%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Sugar, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+30.00kcal, +7.98%)
Total Fat8.62g (+6.27g, +266.81%)
Saturated Fat 4.73g (+4.73g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+4.00mg, +0.62%)
Total Carbohydrates 78.17g (-8.89g, -10.21%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 43.75g (-8.01g, -15.48%)
Sugars, added N/A
Protein 3.81g (+1.46g, +62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.32mg (+2.85mg, +606.38%)
Potassium, K105.0mg (+34.00mg, +47.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Datem, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+19.00kcal, +5.05%)
Total Fat2.33g (-0.02g, -0.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (-19.00mg, -2.94%)
Total Carbohydrates 86.05g (-1.01g, -1.16%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 46.51g (-5.25g, -10.14%)
Sugars, added N/A
Protein 4.65g (+2.30g, +97.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe1.16mg (+0.69mg, +146.81%)
Potassium, K116.0mg (+45.00mg, +63.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Whole Grain Sorghum Flour, Rice Flour, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Soybean Oil, Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+36.00kcal, +9.57%)
Total Fat5.88g (+3.53g, +150.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+29.00mg, +4.48%)
Total Carbohydrates 88.24g (+1.18g, +1.36%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 44.12g (-7.64g, -14.76%)
Sugars, added N/A
Protein 5.88g (+3.53g, +150.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe2.35mg (+1.88mg, +400.00%)
Potassium, K88.0mg (+17.00mg, +23.94%)
Vitamin D, IU0.0IU
Ingredients
Muffin Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cane Sugar, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Orange Peel, Natural And Artificial Flavor, Salt, Xanthan Gum, Citric Acid Cranberries In Can: Cranberries, Water, Sugar, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-19.00kcal, -5.05%)
Total Fat5.36g (+3.01g, +128.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 82.14g (-4.92g, -5.65%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 50.0g (-1.76g, -3.40%)
Sugars, added N/A
Protein 3.57g (+1.22g, +51.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-40.00mg, -85.11%)
Iron, Fe3.57mg (+3.10mg, +659.57%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sugar, Matzo Cake Meal (passover, Unbleached Wheat Flour, Water), Potato Starch, Cocoa Powder, Olive Oil, Sodium Bicarbonate, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-19.00kcal, -5.05%)
Total Fat5.36g (+3.01g, +128.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 82.14g (-4.92g, -5.65%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 50.0g (-1.76g, -3.40%)
Sugars, added N/A
Protein 3.57g (+1.22g, +51.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-40.00mg, -85.11%)
Iron, Fe3.57mg (+3.10mg, +659.57%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Matzo Cake Meal (passover, Unbleached Wheat Flour, Water), Potato Starch, Cocoa Powder, Olive Oil, Sodium Bicarbonate, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-15.00mg, -2.32%)
Total Carbohydrates 81.58g (-5.48g, -6.29%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 26.32g (-25.44g, -49.15%)
Sugars, added N/A
Protein 5.26g (+2.91g, +123.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.79mg (+0.32mg, +68.09%)
Potassium, K105.0mg (+34.00mg, +47.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yellow Cornmeal, Sugar, White Rice Flour, Brown Rice Flour, Potato Starch, Honey Powder (corn Maltodextrin, Honey), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Tapioca Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+11.00mg, +1.70%)
Total Carbohydrates 81.58g (-5.48g, -6.29%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 23.68g (-28.08g, -54.25%)
Sugars, added N/A
Protein 5.26g (+2.91g, +123.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.79mg (+0.32mg, +68.09%)
Potassium, K105.0mg (+34.00mg, +47.89%)
Vitamin D, IU0.0IU
Ingredients
Yellow Cornmeal, Cane Sugar, Rice Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tapioca Starch, Salt, Xanthan Gum