Krusteaz Triple Chocolateolate Chunk Cookie Mix, Triple Chocolateolate Chunk by Continental Mills, Inc: Similar Foods

Product:
Triple Chocolateolate Chunk Cookie Mix, Triple Chocolateolate Chunk
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672682/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat10.53g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 78.95g
Dietary Fiber 0.0g
Sugars 47.37g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe3.16mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Bittersweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Sugar, Semisweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Cocoa Butter, Nonfat Milk, Soy Lecithin [emulsifier], Natural Flavors), Milk Chocolate Chunks (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Soybean Oil, Modified Wheat Starch, Baking Soda, Salt, Natural Flavor Contains Milk Derivatives), Molasses Powder (molasses, Wheat Starch), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat11.67g (+1.14g, +10.83%)
Saturated Fat 5.0g (-0.26g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 76.67g (-2.28g, -2.89%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (-4.04g, -8.53%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe2.67mg (-0.49mg, -15.51%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Molasses, Organic Ginger, Baking Soda, Sea Salt, Organic Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-18.00kcal, -4.28%)
Total Fat14.93g (+4.40g, +41.79%)
Saturated Fat 4.48g (-0.78g, -14.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 448.0mg (+1.00mg, +0.22%)
Total Carbohydrates 64.18g (-14.77g, -18.71%)
Dietary Fiber 3.0g (+3.00g)
Sugars 43.28g (-4.09g, -8.63%)
Sugars, added N/A
Protein 2.99g (-2.27g, -43.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe1.94mg (-1.22mg, -38.61%)
Potassium, K151.0mg (-7.00mg, -4.43%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Modified Corn Starch, Whey (milk), Corn Starch, Dextrose, Liquid Sucrose, Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Monocalcium Phosphate, Calcium Sulfate, Agar, Nutmeg, Lactic Acid, Cinnamon, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-18.00kcal, -4.28%)
Total Fat14.93g (+4.40g, +41.79%)
Saturated Fat 4.48g (-0.78g, -14.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 448.0mg (+1.00mg, +0.22%)
Total Carbohydrates 64.18g (-14.77g, -18.71%)
Dietary Fiber 3.0g (+3.00g)
Sugars 43.28g (-4.09g, -8.63%)
Sugars, added N/A
Protein 2.99g (-2.27g, -43.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe1.94mg (-1.22mg, -38.61%)
Potassium, K151.0mg (-7.00mg, -4.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Modified Corn Starch, Whey (milk), Corn Starch, Dextrose, Liquid Sucrose, Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Monocalcium Phosphate, Calcium Sulfate, Agar, Nutmeg, Lactic Acid, Cinnamon, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+3.76g, +35.71%)
Saturated Fat 10.71g (+5.45g, +103.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-18.00mg, -4.03%)
Total Carbohydrates 78.57g (-0.38g, -0.48%)
Dietary Fiber 3.6g (+3.60g)
Sugars 53.57g (+6.20g, +13.09%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.07mg (-2.09mg, -66.14%)
Potassium, K143.0mg (-15.00mg, -9.49%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Popcorn, Tapioca Syrup, Palm Kernel Oil And Or Palm Oil, Coconut Oil, Chocolate Cookie Crumbs (cane Sugar, Pea Starch, Vegetable Shortening, Potato Starch, White Rice Flour, Cocoa Powder [processed With Alkali], Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Hull, Natural Flavor, Inulin, Baking Soda), Whey, Nonfat Milk, Cocoa (processed With Alkali), Butter (cream, Salt), Sea Salt, Natural Flavors, Baking Soda, Titanium Dioxide (for Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-17.00kcal, -4.04%)
Total Fat15.15g (+4.62g, +43.87%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 455.0mg (+8.00mg, +1.79%)
Total Carbohydrates 63.64g (-15.31g, -19.39%)
Dietary Fiber 3.0g (+3.00g)
Sugars 42.42g (-4.95g, -10.45%)
Sugars, added N/A
Protein 3.03g (-2.23g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe1.82mg (-1.34mg, -42.41%)
Potassium, K141.0mg (-17.00mg, -10.76%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Corn Syrup Modified Corn Starch, Whey (milk), Corn Strach, Dextrose, Liquid Sucrose, Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Buter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gun, Distilled Monoglycerides, Polysorbate 60, Monocalcium Phosphate, Calcium Sulfate, Agar, Nutmeg, Lactic Acid, Cinnamon, Sorbic Acid And Potassium Sorbate ( To Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat11.67g (+1.14g, +10.83%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 80.0g (+1.05g, +1.33%)
Dietary Fiber 0.0g (=)
Sugars 46.67g (-0.70g, -1.48%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, FeN/A
Potassium, K133.0mg (-25.00mg, -15.82%)
Vitamin D, IU0.0IU
Ingredients
Cookies (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavn, Folic Acid], Honey, Brown Sugar, Sugar, Hydrogenated Palm Kernel Oil, Pecan Meal, Palm Oil Shortening, Baking Soda, Butter, Salt, Anise Oil, Whey Powder, Natural And Artificial Flavors, Cinnamon, Titanium Dioxide [color], Soy Lecithin, Anhydrous Milkfat), Donut Sugar (dextrose, Cornstarch, Palm Oil, Contains 2% Or Less Of: Titanium Dioxide [color], Natural And Artificial Flavors, Egg Whites, Whey, Wheat Flour, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-0.85g, -8.07%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 77.42g (-1.53g, -1.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-24.79g, -52.33%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-0.85g, -8.07%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 77.42g (-1.53g, -1.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-24.79g, -52.33%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-0.85g, -8.07%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 77.42g (-1.53g, -1.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-24.79g, -52.33%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-0.85g, -8.07%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 77.42g (-1.53g, -1.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-24.79g, -52.33%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-0.85g, -8.07%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 77.42g (-1.53g, -1.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-24.79g, -52.33%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-18.00kcal, -4.28%)
Total Fat14.93g (+4.40g, +41.79%)
Saturated Fat 4.48g (-0.78g, -14.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 448.0mg (+1.00mg, +0.22%)
Total Carbohydrates 62.69g (-16.26g, -20.60%)
Dietary Fiber 4.5g (+4.50g)
Sugars 44.78g (-2.59g, -5.47%)
Sugars, added N/A
Protein 2.99g (-2.27g, -43.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe3.28mg (+0.12mg, +3.80%)
Potassium, K184.0mg (+26.00mg, +16.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Cocoa, High Fructose Corn Syrup, Nonfat Milk, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Leavening (baking Soda, Monocalcium Phosphate), Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Whey (milk), Butter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-12.00kcal, -2.85%)
Total Fat9.09g (-1.44g, -13.68%)
Saturated Fat 4.55g (-0.71g, -13.50%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 77.27g (-1.68g, -2.13%)
Dietary Fiber 4.5g (+4.50g)
Sugars 45.45g (-1.92g, -4.05%)
Sugars, added N/A
Protein 4.55g (-0.71g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe4.55mg (+1.39mg, +43.99%)
Potassium, K173.0mg (+15.00mg, +9.49%)
Vitamin D, IU0.0IU
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips ([sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose], Sunflower Lecithin), Sugar, Brown Sugar, Soy Flour, Natural Flavor, Egg Yolk, Salt, Baking Soda, Sodium Aluminum Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat15.0g (+4.47g, +42.45%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-30.00mg, -6.71%)
Total Carbohydrates 76.67g (-2.28g, -2.89%)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (-7.37g, -15.56%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe2.67mg (-0.49mg, -15.51%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Sea Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat10.0g (-0.53g, -5.03%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 80.0g (+1.05g, +1.33%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-20.70g, -43.70%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Contains: Wheat, Soy