Mi Del Swedish Style Ginger Snaps, Swedish Style by Tree Of Life, Inc: Similar Foods
- Product:
- Swedish Style Ginger Snaps, Swedish Style
- Brand:
- Mi Del
- Maker:
- Tree Of Life, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Sea Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (-3.33g, -22.20%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 43.33g (+3.33g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.67mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Molasses, Organic Ginger, Baking Soda, Sea Salt, Organic Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 12.41g (-2.59g, -17.27%) | |
| Saturated Fat | 4.72g (+4.72g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-19.00mg, -4.56%) | |
| Total Carbohydrates | 75.87g (-0.80g, -1.04%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 43.99g (+3.99g, +9.98%) | |
| Sugars, added | N/A | |
| Protein | 5.03g (+1.70g, +51.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.26mg (+0.59mg, +22.10%) | |
| Potassium, K | 163.0mg (-4.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Walnut Pieces, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Milk Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 13.3g (-1.70g, -11.33%) | |
| Saturated Fat | 4.3g (+4.30g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 75.7g (-0.97g, -1.27%) | |
| Dietary Fiber | 5.2g (+1.90g, +57.58%) | |
| Sugars | 29.7g (-10.30g, -25.75%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+3.17g, +95.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-13.00mg, -39.39%) | |
| Iron, Fe | 2.8mg (+0.13mg, +4.87%) | |
| Potassium, K | 180.0mg (+13.00mg, +7.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Honey Contains 2% Or Less Of Salt, Baking Soda, Cinnamon, Maltodextrin, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (-5.00g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 26.67g (-13.33g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.0mg (+0.33mg, +12.36%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (-5.00g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 26.67g (-13.33g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.0mg (+0.33mg, +12.36%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+22.00kcal, +5.08%) | |
| Total Fat | 12.12g (-2.88g, -19.20%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+7.00mg, +1.68%) | |
| Total Carbohydrates | 78.79g (+2.12g, +2.77%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 42.42g (+2.42g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.30g, -9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 2.73mg (+0.06mg, +2.25%) | |
| Potassium, K | 152.0mg (-15.00mg, -8.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Molasses, Organic Ginger, Baking Soda, Sea Salt, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+22.00kcal, +5.08%) | |
| Total Fat | 12.12g (-2.88g, -19.20%) | |
| Saturated Fat | 6.06g (+6.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+7.00mg, +1.68%) | |
| Total Carbohydrates | 78.79g (+2.12g, +2.77%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 42.42g (+2.42g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.30g, -9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 2.73mg (+0.06mg, +2.25%) | |
| Potassium, K | 152.0mg (-15.00mg, -8.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Molasses, Organic Ginger, Baking Soda, Sea Salt, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 20.69g (+5.69g, +37.93%) | |
| Saturated Fat | 6.9g (+6.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-20.00mg, -4.80%) | |
| Total Carbohydrates | 62.07g (-14.60g, -19.04%) | |
| Dietary Fiber | 3.4g (+0.10g, +3.03%) | |
| Sugars | 37.93g (-2.07g, -5.17%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.07mg (-0.60mg, -22.47%) | |
| Potassium, K | 172.0mg (+5.00mg, +2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2), Folic Acid), Sugar, Peanut Butter (peanuts, Peanut Oil, Palm Oil And Or Hydrogenated Vegetable Oils [cottonseed, Rapeseed, And Or Soybean)), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Corn Syrup, Invert Sugar Contains 2% Or Less Of Each Of The Following: Molasses, Fructose, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Dry Milk, Soybean Oil, Sorbitol, Corn Starch, Mono And Diglycerides, Soy Flour, Dried Eggs, Natural And Artificial Flavors, Modified Corn Starch, Whey (milk), Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (-0.71g, -4.73%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 78.57g (+1.90g, +2.48%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 53.57g (+13.57g, +33.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.07mg (-1.60mg, -59.93%) | |
| Potassium, K | 143.0mg (-24.00mg, -14.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Popcorn, Tapioca Syrup, Palm Kernel Oil And Or Palm Oil, Coconut Oil, Chocolate Cookie Crumbs (cane Sugar, Pea Starch, Vegetable Shortening, Potato Starch, White Rice Flour, Cocoa Powder [processed With Alkali], Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Hull, Natural Flavor, Inulin, Baking Soda), Whey, Nonfat Milk, Cocoa (processed With Alkali), Butter (cream, Salt), Sea Salt, Natural Flavors, Baking Soda, Titanium Dioxide (for Color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+13.00kcal, +3.00%) | |
| Total Fat | 16.07g (+1.07g, +7.13%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 48.21g (+8.21g, +20.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 1.79mg (-0.88mg, -32.96%) | |
| Potassium, K | 191.0mg (+24.00mg, +14.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Cane Sugar, Gluten Free Whole Grain Oat Flour, Organic Palm Fruit Oil*, Cornstarch, Salt, Natural Vanilla Flavor, Molasses (molasses, Maltodextrin), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+17.00kcal, +3.93%) | |
| Total Fat | 17.5g (+2.50g, +16.67%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 5.0g (+1.70g, +51.52%) | |
| Sugars | 30.0g (-10.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.67g, +50.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 0.0mg (-2.67mg, -100.00%) | |
| Potassium, K | 155.0mg (-12.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (organic Millet, Organic Sorghum, Organic Amaranth, Organic Quinoa), Organic Palm Oil, Organic Raw Cane Sugar, Organic Potato Starch, Organic Brown Sugar, Organic Tapioca Starch, Organic Honey, Natural Flavor, Sea Salt, Baking Soda, Xanthan Gum, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics), Organic Sunflower Lecithin, Natural Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (-5.32g, -35.47%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 77.42g (+0.75g, +0.98%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 22.58g (-17.42g, -43.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.9mg (+0.23mg, +8.61%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (-5.32g, -35.47%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 77.42g (+0.75g, +0.98%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 22.58g (-17.42g, -43.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.9mg (+0.23mg, +8.61%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (-5.32g, -35.47%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 77.42g (+0.75g, +0.98%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 22.58g (-17.42g, -43.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.9mg (+0.23mg, +8.61%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (-5.32g, -35.47%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 77.42g (+0.75g, +0.98%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 22.58g (-17.42g, -43.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.9mg (+0.23mg, +8.61%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite | ||