Krusteaz Traditional Protein Cornbread Mix, Traditional by Continental Mills, Inc: Similar Foods

Product:
Traditional Protein Cornbread Mix, Traditional
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1250.0mg
Total Carbohydrates 56.25g
Dietary Fiber 3.1g
Sugars 18.75g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg
Iron, Fe2.19mg
Potassium, K438.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Wheat Protein Isolate, Degermed Yellow Cornmeal, Nonfat Milk, Sugar, Dried Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Isolate (milk Protein), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+24.00kcal, +6.98%)
Total Fat5.26g (+2.14g, +68.59%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1263.0mg (+13.00mg, +1.04%)
Total Carbohydrates 70.18g (+13.93g, +24.76%)
Dietary Fiber 5.3g (+2.20g, +70.97%)
Sugars 10.53g (-8.22g, -43.84%)
Sugars, added N/A
Protein 12.28g (-12.72g, -50.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-13.00mg, -6.91%)
Iron, Fe0.7mg (-1.49mg, -68.04%)
Potassium, K474.0mg (+36.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Whey, Cauliflower Powder, Organic Corn Starch, Salt, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Cream, Natural Flavor, Garlic Powder, Citric Acid, Silicon Dioxide (for Anticaking), Onion Powder, Lactic Acid, Annatto Extract (for Color), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.27
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-30.00kcal, -8.72%)
Total Fat12.86g (+9.74g, +312.18%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1300.0mg (+50.00mg, +4.00%)
Total Carbohydrates 44.29g (-11.96g, -21.26%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 8.57g (-10.18g, -54.29%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-31.00mg, -16.49%)
Iron, Fe0.0mg (-2.19mg, -100.00%)
Potassium, K414.0mg (-24.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Oleoresin [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Brown Rice Macaroni (whole Grain Brown Rice, Rice Bran), Seasoning Blend (dairy Product Solids, Corn Syrup Solids, Maltodextrin [from Corn], Salt, Tomato Powder, Onion Powder, Hydrolyzed Corn Protein, Sugar, Potassium Chloride, Dried Spices, Garlic Powder, Sodium Phosphate, Annatto Extract [color], Turmeric Extract (color], Paprika Extract [color], Natural Flavors, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Butter Oil, Nonfat Dry Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.54
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+8.00kcal, +2.33%)
Total Fat2.82g (-0.30g, -9.62%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1254.0mg (+4.00mg, +0.32%)
Total Carbohydrates N/A
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 8.45g (-10.30g, -54.93%)
Sugars, added N/A
Protein 14.08g (-10.92g, -43.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-51.00mg, -27.13%)
Iron, Fe1.41mg (-0.78mg, -35.62%)
Potassium, K406.0mg (-32.00mg, -7.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic Wheat Flour), Dried Vermont Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes), Whey, Salt, Natural Flavor, Modified Food Starch, Dry Buttermilk, Red Bell Pepper Powder, Chili Pepper Powder, Lactic Acid, Jalapeno Pepper Powder, Disodium Phosphate, Silicon Dioxide (added As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.03
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+14.00kcal, +4.07%)
Total Fat4.39g (+1.27g, +40.71%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1204.0mg (-46.00mg, -3.68%)
Total Carbohydrates 70.18g (+13.93g, +24.76%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 10.53g (-8.22g, -43.84%)
Sugars, added N/A
Protein 8.77g (-16.23g, -64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+49.00mg, +26.06%)
Iron, Fe5.79mg (+3.60mg, +164.38%)
Potassium, K482.0mg (+44.00mg, +10.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Dried Buttermilk Contains 2% Or Less Of Each Of The Following: Corn Starch, Salt, Dried Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.03
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+14.00kcal, +4.07%)
Total Fat4.39g (+1.27g, +40.71%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1204.0mg (-46.00mg, -3.68%)
Total Carbohydrates 70.18g (+13.93g, +24.76%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 10.53g (-8.22g, -43.84%)
Sugars, added N/A
Protein 8.77g (-16.23g, -64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+49.00mg, +26.06%)
Iron, Fe5.79mg (+3.60mg, +164.38%)
Potassium, K482.0mg (+44.00mg, +10.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Pyrophosphate, Monocalcium Phosphate), Dextrose, Sodium Acid Soybean Oil, Dried Buttermilk, Artificial Flavors, Dextrose, Corn Starch, Natural And Silicon Dioxide Following: Corn Starch, Salt, Dried Contains 2% Or Less Of Each Of The (anti Caking Agent), Ethyl Alcohol Whole Eggs (r11429)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-15.00kcal, -4.36%)
Total Fat12.86g (+9.74g, +312.18%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1314.0mg (+64.00mg, +5.12%)
Total Carbohydrates 42.86g (-13.39g, -23.80%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 8.57g (-10.18g, -54.29%)
Sugars, added N/A
Protein 8.57g (-16.43g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-31.00mg, -16.49%)
Iron, Fe1.43mg (-0.76mg, -34.70%)
Potassium, K400.0mg (-38.00mg, -8.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (dairy Product Solids, Corn Syrup Solids, Maltodextrin [from Corn], Salt, Tomato Powder, Onion Powder, Hydrolyzed Corn Protein, Sugar, Potassium Chloride, Spices, Garlic Powder, Sodium Phosphate, Annatto Extract [color], Turmeric Extract [color], Paprika Extract [color], Natural Flavors, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Butter Oil, Nonfat Dry Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+85.00kcal, +24.71%)
Total Fat8.93g (+5.81g, +186.22%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 67.86g (+11.61g, +20.64%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 7.14g (-11.61g, -61.92%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe1.79mg (-0.40mg, -18.26%)
Potassium, K429.0mg (-9.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Rspo Palm Oil*, Oat Flour, Sea Salt, Sugar, Baking Soda, Paprika, Garlic, Onion, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Parsley, Rosemary Extract, * Responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.66
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+61.00kcal, +17.73%)
Total Fat6.76g (+3.64g, +116.67%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1270.0mg (+20.00mg, +1.60%)
Total Carbohydrates 16.22g (-40.03g, -71.16%)
Dietary Fiber 5.4g (+2.30g, +74.19%)
Sugars 2.7g (-16.05g, -85.60%)
Sugars, added N/A
Protein 67.57g (+42.57g, +170.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+4.00mg, +2.13%)
Iron, Fe16.22mg (+14.03mg, +640.64%)
Potassium, K432.0mg (-6.00mg, -1.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Plant Protein Blend (pea Protein, Organic Pumpkin (cucurbita) Seed Protein, Organic Brown Rice Protein), Natural Flavor, Cocoa Powder, Peanut Flour, Monk Fruit Extract, Flaxseed Powder, Gum Blend (cellulose, Xanthan), Salt, Amaranth Powder, Quinoa Powder, Organic Chia (salvia Hispanica L ) Seed Powder, Coconut Powder, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem And Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (l Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+13.00kcal, +3.78%)
Total Fat7.14g (+4.02g, +128.85%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (-89.00mg, -7.12%)
Total Carbohydrates 64.29g (+8.04g, +14.29%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 7.14g (-11.61g, -61.92%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe1.79mg (-0.40mg, -18.26%)
Potassium, K429.0mg (-9.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Baking Powder, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+49.00kcal, +14.24%)
Total Fat8.93g (+5.81g, +186.22%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (-36.00mg, -2.88%)
Total Carbohydrates 75.0g (+18.75g, +33.33%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (-11.61g, -61.92%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-27.00mg, -14.36%)
Iron, Fe1.79mg (-0.40mg, -18.26%)
Potassium, K500.0mg (+62.00mg, +14.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+49.00kcal, +14.24%)
Total Fat8.93g (+5.81g, +186.22%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (-36.00mg, -2.88%)
Total Carbohydrates 75.0g (+18.75g, +33.33%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (-11.61g, -61.92%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-27.00mg, -14.36%)
Iron, Fe1.79mg (-0.40mg, -18.26%)
Potassium, K500.0mg (+62.00mg, +14.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+13.00kcal, +3.78%)
Total Fat8.93g (+5.81g, +186.22%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (-89.00mg, -7.12%)
Total Carbohydrates 64.29g (+8.04g, +14.29%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 7.14g (-11.61g, -61.92%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+26.00mg, +13.83%)
Iron, Fe1.79mg (-0.40mg, -18.26%)
Potassium, K429.0mg (-9.00mg, -2.05%)
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, *rspo Palm Oil, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.13
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+80.00kcal, +23.26%)
Total Fat12.12g (+9.00g, +288.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1212.0mg (-38.00mg, -3.04%)
Total Carbohydrates 33.33g (-22.92g, -40.75%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 6.06g (-12.69g, -67.68%)
Sugars, added N/A
Protein 45.45g (+20.45g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca182.0mg (-6.00mg, -3.19%)
Iron, Fe13.64mg (+11.45mg, +522.83%)
Potassium, K424.0mg (-14.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Pea Protein Isolate, Potato Flakes, Potato Starch, Sunflower Oil, Brown Sugar, Salt, Contains Less Than 2% Of Tomato Powder, Spices, Calcium Carbonate, Onion Powder, Garlic Powder, Paprika Extract, Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.13
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+80.00kcal, +23.26%)
Total Fat12.12g (+9.00g, +288.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1212.0mg (-38.00mg, -3.04%)
Total Carbohydrates 33.33g (-22.92g, -40.75%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 6.06g (-12.69g, -67.68%)
Sugars, added N/A
Protein 45.45g (+20.45g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca182.0mg (-6.00mg, -3.19%)
Iron, Fe13.64mg (+11.45mg, +522.83%)
Potassium, K424.0mg (-14.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Pea Protein Isolate, Potato Flakes, Potato Starch, Sunflower Oil, Brown Sugar, Salt, Contains Less Than 2% Of Tomato Powder, Spices, Calcium Carbonate, Onion Powder, Garlic Powder, Paprika Extract, Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+50.00kcal, +14.53%)
Total Fat6.06g (+2.94g, +94.23%)
Saturated Fat 1.21g (+1.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1242.0mg (-8.00mg, -0.64%)
Total Carbohydrates 9.09g (-47.16g, -83.84%)
Dietary Fiber 6.1g (+3.00g, +96.77%)
Sugars 0.0g (-18.75g, -100.00%)
Sugars, added N/A
Protein 75.76g (+50.76g, +203.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+30.00mg, +15.96%)
Iron, Fe18.18mg (+15.99mg, +730.14%)
Potassium, K412.0mg (-26.00mg, -5.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Plant Protein Blend (pea Protein, Organic Pumpkin (cucurbita) Seed Protein, Organic Brown Rice Protein), Flaxseed Powder, Gum Blend (cellulose, Xanthan), Salt, Amaranth Powder, Quinoa Powder, Organic Chia (salvia Hispanica L ) Seed Powder, Coconut Powder, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem And Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (l Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum)