Krusteaz Pumpkin Spice Complete Pancake Mix, Pumpkin Spice by Continental Mills, Inc: Similar Foods

Product:
Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal
Total Fat2.34g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 78.12g
Dietary Fiber 1.6g
Sugars 25.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe3.91mg
Potassium, K156.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Molasses Powder (molasses, Wheat Starch), Dried Pumpkin, Dextrose, Salt, Soybean Oil, Spices, Maltodextrin, Corn Flour, Caramel Color, Food Starch Modified, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+15.00kcal, +4.36%)
Total Fat2.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 78.12g (=)
Dietary Fiber 1.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe3.91mg (=)
Potassium, K156.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Dried Pumpkin Flakes (pumpkin, Maltodextrin, Yellow Corn Flour), Defatted Soy Flour, Molasses Powder (molasses, Wheat Starch), Dextrose, Salt, Soybean Oil, Spices, Caramel Color, Food Starch Modified, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-4.00kcal, -1.16%)
Total Fat1.0g (-1.34g, -57.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 980.0mg (-20.00mg, -2.00%)
Total Carbohydrates 74.0g (-4.12g, -5.27%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 4.0g (-21.00g, -84.00%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-6.00mg, -3.85%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, K196.0mg (+40.00mg, +25.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Dried Pumpkin Flakes, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Contains Less Than 2% Of Each Of The Following: Malted Barley Extract, Sugar, Salt, Buttermilk, Cinnamon, Ginger, Cloves, Caramel Color, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+31.00kcal, +9.01%)
Total Fat6.25g (+3.91g, +167.09%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 975.0mg (-25.00mg, -2.50%)
Total Carbohydrates 75.0g (-3.12g, -3.99%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe5.0mg (+1.09mg, +27.88%)
Potassium, K175.0mg (+19.00mg, +12.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Pancake Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Monoand Diglycerides, Soy Lecithin), Buttermilk, Whey, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural And Artificial Vanilla Flavor, Mono Calcium Phosphate, Artificial Colors (fd&c Yellow 5, Fd&c Blue 1) Sprinkle Mix: Icing Sugar, Sugar, Corn Starch, Palm Kernel Oil, Sunflower Ecithin, Confectioner's Glaze (shellac), Carnauba Wax, Palm Oil, Glucose, Dextrin, Artificial Colors (fd&c Red 40, Fd&c Red 40 Lake), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.20
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+2.00kcal, +0.58%)
Total Fat11.54g (+9.20g, +393.16%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 46.15g (-31.97g, -40.92%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.85g (-21.15g, -84.60%)
Sugars, added N/A
Protein 11.54g (+5.29g, +84.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca160.0mg (+4.00mg, +2.56%)
Iron, Fe2.54mg (-1.37mg, -35.04%)
Potassium, K212.0mg (+56.00mg, +35.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Pretzel Sticks: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola And Or Soybean Oil, Salt, Corn Syrup, Malted Barley Extract, Leavening (yeast And Or Baking Soda), Cheese Dip: Whey, Whey Protein Concentrate, Canola Oil, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Milk, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid (preservatve), Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.54
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+65.00kcal, +18.90%)
Total Fat4.55g (+2.21g, +94.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 77.27g (-0.85g, -1.09%)
Dietary Fiber 4.5g (+2.90g, +181.25%)
Sugars 4.55g (-20.45g, -81.80%)
Sugars, added N/A
Protein 13.64g (+7.39g, +118.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca182.0mg (+26.00mg, +16.67%)
Iron, Fe4.91mg (+1.00mg, +25.58%)
Potassium, K182.0mg (+26.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.27g
Thiamin1.0mg
Riboflavin0.309mg
Niacin5.455mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, High Fructose Corn Syrup, Ground Caraway Seeds, Salt, Wheat Flour, Wheat Gluten, Calcium Propionate (a Preservative), Mono And Diglycerides, Onion Powder, Garlic Powder, Calcium Sulfate, Caramel Color With Sulfites, Lactic Acid, Acetic Acid, Enzymes, Citric Acid, High Oleic Canola Oil, Polysorbate 60, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+17.00kcal, +4.94%)
Total Fat3.28g (+0.94g, +40.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-7.63g, -9.77%)
Dietary Fiber 1.6g (=)
Sugars 14.75g (-10.25g, -41.00%)
Sugars, added N/A
Protein 9.84g (+3.59g, +57.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg (+8.00mg, +5.13%)
Iron, Fe2.95mg (-0.96mg, -24.55%)
Potassium, K230.0mg (+74.00mg, +47.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.82g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+17.00kcal, +4.94%)
Total Fat3.28g (+0.94g, +40.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-7.63g, -9.77%)
Dietary Fiber 1.6g (=)
Sugars 14.75g (-10.25g, -41.00%)
Sugars, added N/A
Protein 9.84g (+3.59g, +57.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg (+8.00mg, +5.13%)
Iron, Fe2.95mg (-0.96mg, -24.55%)
Potassium, K230.0mg (+74.00mg, +47.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.82g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.57
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+4.00kcal, +1.16%)
Total Fat10.43g (+8.09g, +345.73%)
Saturated Fat 3.04g (+3.04g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 965.0mg (-35.00mg, -3.50%)
Total Carbohydrates 53.04g (-25.08g, -32.10%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 2.61g (-22.39g, -89.56%)
Sugars, added N/A
Protein 6.96g (+0.71g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-43.00mg, -27.56%)
Iron, Fe2.87mg (-1.04mg, -26.60%)
Potassium, K209.0mg (+53.00mg, +33.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
tortilla< Strong> (bleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup Solids, Vegetable Shortening [interesterified And Hydrogenated Soybean Oil], Glycerine, Contains 2% Or Less Of Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Calcium Propionate [preservative], Potassium Sorbate [preservative], Fumaric Acid, L Cysteine);cheese Sauce< Strong> (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes);precooked Long Grain Rice< Strong>;chipotle Creamy Sauce< Strong> (soybean Oil, Water, Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Whey, Spices, Garlic Juice, Onion*, Chipotle Chili Peppers, Xanthan Gum, Citric Acid, Phosphoric Acid, Red Bell Peppers*, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor, With Sorbic Acid And Calcium Disodium Edta As Preservatives);taco Seasoning Mix< Strong> (wheat Flour, Salt, Garlic*, Chili Peppers*, Maltodextrin, Spice, Onions*, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-17.00kcal, -4.94%)
Total Fat10.2g (+7.86g, +335.90%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 929.0mg (-71.00mg, -7.10%)
Total Carbohydrates 44.9g (-33.22g, -42.52%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.06g (-21.94g, -87.76%)
Sugars, added N/A
Protein 12.24g (+5.99g, +95.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe2.86mg (-1.05mg, -26.85%)
Potassium, K153.0mg (-3.00mg, -1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Milk, Salt, Contains Less Than 2% Of Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Alginate, Sorbic Acid As A Preservative, Lactic Acid, Oleoresin Paprika [color], Annatto Extract [color], Natural Flavor, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.45
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-21.00kcal, -6.10%)
Total Fat20.0g (+17.66g, +754.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 70.0g (-8.12g, -10.39%)
Dietary Fiber 10.0g (+8.40g, +525.00%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+7.00mg, +4.49%)
Iron, Fe3.33mg (-0.58mg, -14.83%)
Potassium, K230.0mg (+74.00mg, +47.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Corn Flour, Iodized Salt, Vegetable Oil (canola And Or Palm), Dehydrated Nopal And Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.04
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total FatN/A
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 983.0mg (-17.00mg, -1.70%)
Total Carbohydrates 6.67g (-71.45g, -91.46%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe0.6mg (-3.31mg, -84.65%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)31.67g
Ingredients
Ingredients: Basil, Soybean Oil, Garlic, Romano Cheese (part Skim Cow's Milk, Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Sea Salt, Contains Less Than 1% Of: Lactic Acid, Citric Acid, Rosemary Extract, Oregano, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.50
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-28.00kcal, -8.14%)
Total Fat10.2g (+7.86g, +335.90%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 929.0mg (-71.00mg, -7.10%)
Total Carbohydrates 43.88g (-34.24g, -43.83%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.06g (-21.94g, -87.76%)
Sugars, added N/A
Protein 12.24g (+5.99g, +95.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe2.76mg (-1.15mg, -29.41%)
Potassium, K153.0mg (-3.00mg, -1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-28.00kcal, -8.14%)
Total Fat10.2g (+7.86g, +335.90%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 929.0mg (-71.00mg, -7.10%)
Total Carbohydrates 43.88g (-34.24g, -43.83%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.06g (-21.94g, -87.76%)
Sugars, added N/A
Protein 12.24g (+5.99g, +95.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe2.76mg (-1.15mg, -29.41%)
Potassium, K153.0mg (-3.00mg, -1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.53g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-28.00kcal, -8.14%)
Total Fat10.2g (+7.86g, +335.90%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 929.0mg (-71.00mg, -7.10%)
Total Carbohydrates 43.88g (-34.24g, -43.83%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.06g (-21.94g, -87.76%)
Sugars, added N/A
Protein 12.24g (+5.99g, +95.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe2.76mg (-1.15mg, -29.41%)
Potassium, K153.0mg (-3.00mg, -1.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.53g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-28.00kcal, -8.14%)
Total Fat11.22g (+8.88g, +379.49%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 929.0mg (-71.00mg, -7.10%)
Total Carbohydrates 42.86g (-35.26g, -45.14%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 4.08g (-20.92g, -83.68%)
Sugars, added N/A
Protein 12.24g (+5.99g, +95.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe2.65mg (-1.26mg, -32.23%)
Potassium, K184.0mg (+28.00mg, +17.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulphate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Water, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Cheese Culture, Oleoresin Paprika [color], Enzymes, Milkfat, Annatto Extract [color], Natural Flavor)