Banquet Breast Chicken Nugget, 48 Oz by Conagra Brands Inc: Similar Foods

Product:
Banquet Breast Chicken Nugget, 48 Oz
Brand:
Banquet
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518571/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat11.96g
Saturated Fat 2.72g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 489.0mg
Total Carbohydrates 15.22g
Dietary Fiber 1.1g
Sugars 1.09g
Sugars, added N/A
Protein 14.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.39mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.35g
Fatty acids, total polyunsaturated4.89g
Ingredients
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-4.00kcal, -1.75%)
Total Fat11.84g (-0.12g, -1.00%)
Saturated Fat 1.97g (-0.75g, -27.57%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-4.00mg, -9.30%)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 17.11g (+1.89g, +12.42%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.32g (+0.23g, +21.10%)
Sugars, added N/A
Protein 13.16g (-0.97g, -6.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K197.0mg (+1.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+4.00kcal, +1.75%)
Total FatN/A
Saturated Fat 2.76g (+0.04g, +1.47%)
Trans Fat 0.12g (+0.12g)
Cholesterol 38.0mg (-5.00mg, -11.63%)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 17.41g (+2.19g, +14.39%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 0.19g (-0.90g, -82.57%)
Sugars, added N/A
Protein 12.62g (-1.51g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.66mg (+0.27mg, +69.23%)
Potassium, K202.0mg (+6.00mg, +3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.45g
Fatty acids, total monounsaturated3.4g (-0.95g, -21.84%)
Fatty acids, total polyunsaturated5.81g (+0.92g, +18.81%)
Ingredients
Boneless, Skinless Chicken Breastchunks With Rib Meat Containing:up To 15% Of A Solution Of Water, Salt, Sodium Phosphates,flavoring (salt, Oil Of Garlic) Predusted& Battered With: Bleached Wheat Flour,water, Modified Corn And Wheat Starch, Corn Starch, Wheat Flour, Modified Corn Starch, Palm Oil, Yellow Corn Flour, Contains 2% Or Less Of Thefollowing: Dextrose, Garlic Powder, Leavening (sodium Aluminumphosphate, Sodium Bicarbonate),onionpowder, Salt,sodiumsilico Aluminate Breadingset In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat12.94g (+0.98g, +8.19%)
Saturated Fat 2.35g (-0.37g, -13.60%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+4.00mg, +9.30%)
Sodium 506.0mg (+17.00mg, +3.48%)
Total Carbohydrates 16.47g (+1.25g, +8.21%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 14.12g (-0.01g, -0.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.79mg, +202.56%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g (-0.82g, -18.85%)
Fatty acids, total polyunsaturated5.29g (+0.40g, +8.18%)
Ingredients
Chicken Strip Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat12.94g (+0.98g, +8.19%)
Saturated Fat 2.35g (-0.37g, -13.60%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+4.00mg, +9.30%)
Sodium 506.0mg (+17.00mg, +3.48%)
Total Carbohydrates 16.47g (+1.25g, +8.21%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 14.12g (-0.01g, -0.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.79mg, +202.56%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g (-0.82g, -18.85%)
Fatty acids, total polyunsaturated5.29g (+0.40g, +8.18%)
Ingredients
Chcken Tender Patties (chicken Breast With Rib Meat, Water Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat12.94g (+0.98g, +8.19%)
Saturated Fat 2.35g (-0.37g, -13.60%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+4.00mg, +9.30%)
Sodium 506.0mg (+17.00mg, +3.48%)
Total Carbohydrates 16.47g (+1.25g, +8.21%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 12.94g (-1.19g, -8.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (+0.20mg, +51.28%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g (-0.82g, -18.85%)
Fatty acids, total polyunsaturated5.29g (+0.40g, +8.18%)
Ingredients
Chicken Tender Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+11.00kcal, +4.82%)
Total Fat11.96g (=)
Saturated Fat 2.17g (-0.55g, -20.22%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (=)
Sodium 511.0mg (+22.00mg, +4.50%)
Total Carbohydrates 17.39g (+2.17g, +14.26%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 14.13g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+0.70mg, +179.49%)
Potassium, K185.0mg (-11.00mg, -5.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.26g (-1.09g, -25.06%)
Fatty acids, total polyunsaturated5.43g (+0.54g, +11.04%)
Ingredients
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat15.0g (+3.04g, +25.42%)
Saturated Fat 2.5g (-0.22g, -8.09%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+1.00mg, +2.33%)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 15.0g (-0.22g, -1.45%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.25g (+0.16g, +14.68%)
Sugars, added N/A
Protein 15.0g (+0.87g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (+0.51mg, +130.77%)
Potassium, K212.0mg (+16.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.65g, +14.94%)
Fatty acids, total polyunsaturated6.25g (+1.36g, +27.81%)
Ingredients
Chicken Fries Patties (chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Soy Protein Isolate With Less Than 2% Lecithin, Seasoning Blend (salt, Sodium Tripolyphosphate, Natural Flavoring), Breader (bleached Wheat Flour, Dextrose, Sugar, Yeast, Salt), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat11.76g (-0.20g, -1.67%)
Saturated Fat 2.21g (-0.51g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+1.00mg, +2.33%)
Sodium 515.0mg (+26.00mg, +5.32%)
Total Carbohydrates 17.65g (+2.43g, +15.97%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 13.24g (-0.89g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (+0.20mg, +51.28%)
Potassium, K191.0mg (-5.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.68g (-0.67g, -15.40%)
Fatty acids, total polyunsaturated5.15g (+0.26g, +5.32%)
Ingredients
Chicken Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat11.76g (-0.20g, -1.67%)
Saturated Fat 2.21g (-0.51g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+1.00mg, +2.33%)
Sodium 515.0mg (+26.00mg, +5.32%)
Total Carbohydrates 17.65g (+2.43g, +15.97%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 13.24g (-0.89g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.79mg, +202.56%)
Potassium, K191.0mg (-5.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.68g (-0.67g, -15.40%)
Fatty acids, total polyunsaturated5.15g (+0.26g, +5.32%)
Ingredients
Chicken Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-2.00kcal, -0.88%)
Total Fat9.52g (-2.44g, -20.40%)
Saturated Fat 1.79g (-0.93g, -34.19%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-7.00mg, -16.28%)
Sodium 464.0mg (-25.00mg, -5.11%)
Total Carbohydrates 17.86g (+2.64g, +17.35%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.14g (+6.05g, +555.05%)
Sugars, added N/A
Protein 15.48g (+1.35g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, K202.0mg (+6.00mg, +3.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.98g (-1.37g, -31.49%)
Fatty acids, total polyunsaturated4.17g (-0.72g, -14.72%)
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Sugar, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Dried Garlic, Dried Yeast, Extractives Of Paprika Flavors (ethyl Alcohol, Flavors), Ginger, Guar Gum, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Modified Food Starch, Natural Flavor, Onion Powder, Polysorbate 80, Rice Vinegar, Salt, Sodium Phosphates, Spice Extractives, Spices, Toasted Sesame Oil, Tricalcium Phosphate, Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat9.0g (-2.96g, -24.75%)
Saturated Fat 0.5g (-2.22g, -81.62%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-18.00mg, -41.86%)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 26.0g (+10.78g, +70.83%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.91g, +83.49%)
Sugars, added N/A
Protein 8.0g (-6.13g, -43.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.9mg (+0.51mg, +130.77%)
Potassium, K190.0mg (-6.00mg, -3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.0g (+1.65g, +37.93%)
Fatty acids, total polyunsaturated2.5g (-2.39g, -48.88%)
Ingredients
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat12.62g (+0.66g, +5.52%)
Saturated Fat 0.97g (-1.75g, -64.34%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-19.00mg, -44.19%)
Sodium 476.0mg (-13.00mg, -2.66%)
Total Carbohydrates 21.36g (+6.14g, +40.34%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.88g (+2.79g, +255.96%)
Sugars, added N/A
Protein 8.74g (-5.39g, -38.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.74g (+4.39g, +100.92%)
Fatty acids, total polyunsaturated3.88g (-1.01g, -20.65%)
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat8.93g (-3.03g, -25.33%)
Saturated Fat 1.79g (-0.93g, -34.19%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-16.00mg, -37.21%)
Sodium 482.0mg (-7.00mg, -1.43%)
Total Carbohydrates 23.21g (+7.99g, +52.50%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.79g (+0.70g, +64.22%)
Sugars, added N/A
Protein 8.93g (-5.20g, -36.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat9.41g (-2.55g, -21.32%)
Saturated Fat 1.18g (-1.54g, -56.62%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-7.00mg, -16.28%)
Sodium 491.0mg (+2.00mg, +0.41%)
Total Carbohydrates 0.0g (-15.22g, -100.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 25.88g (+11.75g, +83.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.06mg (+0.67mg, +171.79%)
Potassium, K206.0mg (+10.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Sardines (sardina Pichardus) (70,8%), Extra Virgin Olive Oil (275%), Chile (l,7%) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat10.87g (-1.09g, -9.11%)
Saturated Fat 2.17g (-0.55g, -20.22%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-16.00mg, -37.21%)
Sodium 489.0mg (=)
Total Carbohydrates 22.83g (+7.61g, +50.00%)
Dietary Fiber 1.1g (=)
Sugars 3.26g (+2.17g, +199.08%)
Sugars, added N/A
Protein 9.78g (-4.35g, -30.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.09mg (+0.70mg, +179.49%)
Potassium, K185.0mg (-11.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk