Banquet Basic Fish Sticks With Mac And Cheese, 6 2 Oz by Conagra Brands Inc: Similar Foods

Product:
Banquet Basic Fish Sticks With Mac And Cheese, 6 2 Oz
Brand:
Banquet
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518458/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal
Total Fat5.11g
Saturated Fat 1.14g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 364.0mg
Total Carbohydrates 18.75g
Dietary Fiber 1.1g
Sugars 2.27g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU2841.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca45.0mg
Iron, Fe0.82mg
Potassium, K119.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated2.56g
Ingredients
Macaroni And Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]) Fish Sticks: Minced Alaska Pollock, Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Ferrous Sulfate And Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (color), Modified Cellulose, Oat Fiber, Mono And Diglycerides Contains: Fish (alaska Pollock), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.04
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-52.00kcal, -35.14%)
Total Fat2.27g (-2.84g, -55.58%)
Saturated Fat 0.76g (-0.38g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 318.0mg (-46.00mg, -12.64%)
Total Carbohydrates 14.14g (-4.61g, -24.59%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.02g (-0.25g, -11.01%)
Sugars, added N/A
Protein 4.04g (-2.21g, -35.36%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-63.00IU, -2.22%)
Vitamin C, total ascorbic acid1.8mg (+1.10mg, +157.14%)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K106.0mg (-13.00mg, -10.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.76g (-0.38g, -33.33%)
Fatty acids, total polyunsaturated0.76g (-1.80g, -70.31%)
Ingredients
Cheesy Sauce: Water, Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (color) Cooked Rice: Water, White Rice, Soybean Oil Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.99
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+24.00kcal, +16.22%)
Total Fat9.25g (+4.14g, +81.02%)
Saturated Fat 1.98g (+0.84g, +73.68%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 322.0mg (-42.00mg, -11.54%)
Total Carbohydrates 16.3g (-2.45g, -13.07%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 11.45g (+9.18g, +404.41%)
Sugars, added N/A
Protein 6.61g (+0.36g, +5.76%)
Core Vitamins and Minerals
Vitamin A, IU2863.0IU (+22.00IU, +0.77%)
Vitamin C, total ascorbic acid11.9mg (+11.20mg, +1600.00%)
Calcium, Ca66.0mg (+21.00mg, +46.67%)
Iron, Fe1.59mg (+0.77mg, +93.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.78
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-38.00kcal, -25.68%)
Total Fat5.76g (+0.65g, +12.72%)
Saturated Fat 1.31g (+0.17g, +14.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 361.0mg (-3.00mg, -0.82%)
Total Carbohydrates 8.9g (-9.85g, -52.53%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 4.19g (+1.92g, +84.58%)
Sugars, added N/A
Protein 6.81g (+0.56g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IU2880.0IU (+39.00IU, +1.37%)
Vitamin C, total ascorbic acid22.0mg (+21.30mg, +3042.86%)
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe0.75mg (-0.07mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Broccoli Stalk, Corn, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Red Cabbage, Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring), Savoy Cabbage, Green Onion, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.31
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+28.00kcal, +18.92%)
Total Fat16.0g (+10.89g, +213.11%)
Saturated Fat 1.6g (+0.46g, +40.35%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 336.0mg (-28.00mg, -7.69%)
Total Carbohydrates 8.0g (-10.75g, -57.33%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 5.6g (+3.33g, +146.70%)
Sugars, added N/A
Protein 0.8g (-5.45g, -87.20%)
Core Vitamins and Minerals
Vitamin A, IU2800.0IU (-41.00IU, -1.44%)
Vitamin C, total ascorbic acid21.6mg (+20.90mg, +2985.71%)
Calcium, Ca32.0mg (-13.00mg, -28.89%)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Carrots, Sugar, Apple Cider Vinegar (with Caramel Color), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.55
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+25.00kcal, +16.89%)
Total Fat14.1g (+8.99g, +175.93%)
Saturated Fat 3.85g (+2.71g, +237.72%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 359.0mg (-5.00mg, -1.37%)
Total Carbohydrates 5.13g (-13.62g, -72.64%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 1.28g (-0.99g, -43.61%)
Sugars, added N/A
Protein 7.05g (+0.80g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (+44.00IU, +1.55%)
Vitamin C, total ascorbic acid1.5mg (+0.80mg, +114.29%)
Calcium, Ca96.0mg (+51.00mg, +113.33%)
Iron, Fe0.69mg (-0.13mg, -15.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.69
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-32.00kcal, -21.62%)
Total Fat4.55g (-0.56g, -10.96%)
Saturated Fat 0.51g (-0.63g, -55.26%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 369.0mg (+5.00mg, +1.37%)
Total Carbohydrates 14.14g (-4.61g, -24.59%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 9.09g (+6.82g, +300.44%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-63.00IU, -2.22%)
Vitamin C, total ascorbic acid33.3mg (+32.60mg, +4657.14%)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe0.55mg (-0.27mg, -32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Blend (cabbage Kale, Carrots Celery Bell Pepper), Sesame Dressing Sesame Oriental Dressing (sugar Water, Vegetable Oil [soybean And Or Canola] Soy Sauce [water, Wheat, Soybeans, Salt] Peach Juice Concentrate Modified Food Starch Contains Less Than 2% Of Salt, Vinegar, Natural Flavor Sesame Seed Sesame Oil, Lemon Juice Concentrate Garlic Caramel Color Spices Guar Gum Paprika Calcium Disodium Edta To Prodect Flavor), Grilled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice: Edamame Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.13
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-62.00kcal, -41.89%)
Total Fat2.86g (-2.25g, -44.03%)
Saturated Fat 0.71g (-0.43g, -37.72%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 321.0mg (-43.00mg, -11.81%)
Total Carbohydrates 6.43g (-12.32g, -65.71%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.43g (-0.84g, -37.00%)
Sugars, added N/A
Protein 9.29g (+3.04g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid3.4mg (+2.70mg, +385.71%)
Calcium, Ca14.0mg (-31.00mg, -68.89%)
Iron, Fe1.03mg (+0.21mg, +25.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Beef (beef, Water, Marinade Seasoning [beef Stock (dehydrated), Salt, Garlic Powder, Onion Powder, Spice, Spice Extract]), Sauce (water, Beef Juices [beef Juices, Water, Marinade Seasoning (beef Stock [dehydrated], Salt, Garlic Powder, Onion Powder, Spice, Spice Extract)], Beef Flavor Concentrate [yeast Extract, Beef Stock And Flavor, Flavor, Onion Juice Concentrate, Tomato Paste, Carrot, Beef Fat, Salt, Celery, Onion And Spice], Waxy Rice Starch, Salt, Burgundy Wine, Canola Oil [canola Oil With Citric Acid Added As A Preservative], Onion Powder, Sugar, Garlic Powder, Soy Lecithin, Black Pepper, Red Pepper), Red Wedge Potatoes, Carrots, Celery, Pearl Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-46.00kcal, -31.08%)
Total Fat5.99g (+0.88g, +17.22%)
Saturated Fat 1.76g (+0.62g, +54.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 303.0mg (-61.00mg, -16.76%)
Total Carbohydrates 5.63g (-13.12g, -69.97%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.11g (-0.16g, -7.05%)
Sugars, added N/A
Protein 7.04g (+0.79g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (-24.00IU, -0.84%)
Vitamin C, total ascorbic acid12.7mg (+12.00mg, +1714.29%)
Calcium, Ca70.0mg (+25.00mg, +55.56%)
Iron, Fe0.95mg (+0.13mg, +15.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Lime Juice, Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices, And Silicon Dioxide)], Chipotle Ranch Dressing [low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Cider Vinegar, Egg Yolk, Salt, Green Onion, Spices, Modified Corn Starch, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Maltodextrin, Cultured Dextrose, Dried Bell Pepper, Xanthan Gum, Guar Gum, Dried Garlic, Dried Onion, Lactic Acid, Paprika], Grape Tomatoes, Black Beans [black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate (iron)], Corn, Pepper Jack Cheese [pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.70
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+5.00kcal, +3.38%)
Total Fat7.67g (+2.56g, +50.10%)
Saturated Fat 0.92g (-0.22g, -19.30%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 331.0mg (-33.00mg, -9.07%)
Total Carbohydrates 14.11g (-4.64g, -24.75%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 7.36g (+5.09g, +224.23%)
Sugars, added N/A
Protein 7.67g (+1.42g, +22.72%)
Core Vitamins and Minerals
Vitamin A, IU2914.0IU (+73.00IU, +2.57%)
Vitamin C, total ascorbic acid8.3mg (+7.60mg, +1085.71%)
Calcium, Ca12.0mg (-33.00mg, -73.33%)
Iron, Fe1.38mg (+0.56mg, +68.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And Or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.82
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-61.00kcal, -41.22%)
Total Fat2.17g (-2.94g, -57.53%)
Saturated Fat 0.43g (-0.71g, -62.28%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 422.0mg (+58.00mg, +15.93%)
Total Carbohydrates 13.04g (-5.71g, -30.45%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 9.13g (+6.86g, +302.20%)
Sugars, added N/A
Protein 6.09g (-0.16g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IU2826.0IU (-15.00IU, -0.53%)
Vitamin C, total ascorbic acid10.4mg (+9.70mg, +1385.71%)
Calcium, Ca17.0mg (-28.00mg, -62.22%)
Iron, Fe0.78mg (-0.04mg, -4.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple Ginger Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Salt, Alcohol], Brown Sugar, Onion, Modified Corn Starch, Pineapple Juice Concentrate, Sesame Oil, Sugar, Ginger, Garlic, Rice Vinegar, Sesame Seeds, Black Pepper), Seasoned Sliced Beef Steak (grass Fed Beef, Water, Salt, Rice Starch), Carrot, Pineapple, Onion, Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.44
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-52.00kcal, -35.14%)
Total Fat2.53g (-2.58g, -50.49%)
Saturated Fat 0.76g (-0.38g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+14.00mg, +127.27%)
Sodium 409.0mg (+45.00mg, +12.36%)
Total Carbohydrates 9.09g (-9.66g, -51.52%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.02g (-0.25g, -11.01%)
Sugars, added N/A
Protein 10.1g (+3.85g, +61.60%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-63.00IU, -2.22%)
Vitamin C, total ascorbic acid7.6mg (+6.90mg, +985.71%)
Calcium, Ca20.0mg (-25.00mg, -55.56%)
Iron, Fe0.91mg (+0.09mg, +10.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Pot Roast (beef, Water, Seasoning [modified Corn Starch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Beef Stock, Caramel Color {sulfites}, Natural Flavor, Yeast Extract, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spice, Spice Extractive], Seasoning [salt, Dextrose, Modified Corn Starch, Hydrolyzed Soy Protein, Spices {including Parsley}, Caramel Color Powder, Natural Beef Flavor {beef Stock, Autolyzed Yeast Extract}, Dehydrated Onion And Garlic, Sugar, Natural Flavor, Xanthan Gum, Spice Extractive]), Red Skin Potatoes (dextrose, Disodium Pyrophosphate [to Maintain Color], Potassium Sorbate [to Maintain Freshness]), Yellow Onions, Carrots, Pan Oil (soybean Oil, Hydrogenated Soybean Oil Lecithin, Artificial Butter Flavor, Colored With Beta Carotene, Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane [an Antifoaming Agent]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.67
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+38.00kcal, +25.68%)
Total Fat12.86g (+7.75g, +151.66%)
Saturated Fat 1.43g (+0.29g, +25.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 386.0mg (+22.00mg, +6.04%)
Total Carbohydrates 17.14g (-1.61g, -8.59%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 2.86g (-3.39g, -54.24%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid12.9mg (+12.20mg, +1742.86%)
Calcium, Ca29.0mg (-16.00mg, -35.56%)
Iron, Fe1.03mg (+0.21mg, +25.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg
Fatty acids, total monounsaturated7.14g (+6.00g, +526.32%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated3.57g (+1.01g, +39.45%)
Vitamin K (phylloquinone)80.0ug
Vitamin B-60.114mg
Ingredients
Green Peas, Spinach, Expeller Pressed Canola Oil, Rice, Water, Onions, Zucchini, Vegan Cheese (filtered Water, Tapioca Starch, Coconut Oil And Or Sunflower Oil, Tapioca Maltodextrin, Pea Protein, Yeast Extract, Salt, Carrageenan, Vegan Natural Flavors, Lactic Acid (vegan), Color Added, Annatto) Parsnips, Potato Flakes, Cauliflower, Modified Cellulose Gum, Sea Salt, Sunflower Lecithin, Garlic, Dextrose, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+66.00kcal, +44.59%)
Total Fat10.71g (+5.60g, +109.59%)
Saturated Fat 2.5g (+1.36g, +119.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 293.0mg (-71.00mg, -19.51%)
Total Carbohydrates 24.29g (+5.54g, +29.55%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid2.6mg (+1.90mg, +271.43%)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.77mg (-0.05mg, -6.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous, Tomatoes, Cucumbers, Currants, Slivered Almonds, Olive Oil, Lemon Juice, Herbs, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.20
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-11.00kcal, -7.43%)
Total Fat9.8g (+4.69g, +91.78%)
Saturated Fat 1.57g (+0.43g, +37.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 345.0mg (-19.00mg, -5.22%)
Total Carbohydrates 11.76g (-6.99g, -37.28%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 4.31g (+2.04g, +89.87%)
Sugars, added N/A
Protein 2.35g (-3.90g, -62.40%)
Core Vitamins and Minerals
Vitamin A, IU2745.0IU (-96.00IU, -3.38%)
Vitamin C, total ascorbic acid11.8mg (+11.10mg, +1585.71%)
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe1.06mg (+0.24mg, +29.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt), Miso Sesame Dressing (soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid], Rice Vinegar, Water, Miso Paste [water, Rice, Soybeans, Sea Salt, Koji Starter {aspergillus Oryzae}], Sesame Oil, Sugar, Honey, Brown Sugar, Contains Less Than 2% Of Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Mango Puree, Spice, Sesame Seed, Ginger, Egg Yolks, Xanthan Gum, Mustard Bran, Natural Flavor, Citric Acid), Green Leaf Lettuce, Green Cabbage, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Cucumber, Green Onion, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.99
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-70.00kcal, -47.30%)
Total Fat4.49g (-0.62g, -12.13%)
Saturated Fat 2.04g (+0.90g, +78.95%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 445.0mg (+81.00mg, +22.25%)
Total Carbohydrates 8.57g (-10.18g, -54.29%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 2.04g (-0.23g, -10.13%)
Sugars, added N/A
Protein 1.22g (-5.03g, -80.48%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid3.7mg (+3.00mg, +428.57%)
Calcium, Ca16.0mg (-29.00mg, -64.44%)
Iron, Fe0.44mg (-0.38mg, -46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash Puree, Water, Onions, Heavy Cream (heavy Cream, Skim Milk, And Contains Less Than 1% Of Carrageenan, Mono & Diglycerides And Polysorbate 80), Butter Blend (vegetable Oil Blend [palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Carrots, Chicken Base (salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric [color], Natural Flavorings), Iodized Salt, Cultured Dextrose, Maltodextrin, Modified Food Starch, Yeast Extract, White Pepper