Banquet Apple Pie Frozen Dessert, 7 Ounce by Conagra Brands Inc: Similar Foods
- Product:
- Banquet Apple Pie Frozen Dessert, 7 Ounce
- Brand:
- Banquet
- Maker:
- Conagra Brands Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 2.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 242.0mg | |
| Total Carbohydrates | 31.82g | |
| Dietary Fiber | 1.5g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 2.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | 51.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.02g | |
| Fatty acids, total polyunsaturated | 1.01g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Apples Preserved With Ascorbic Acid And Citric Acid, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavors, Acetylated Monoglycerides, Modified Food Starch, Methylcellulose, Spices, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-12.00kcal, -6.42%) | |
| Total Fat | 1.46g (-4.10g, -73.74%) | |
| Saturated Fat | 0.42g (-1.60g, -79.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 36.25g (+4.43g, +13.92%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 7.08g (-5.04g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+2.15g, +106.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.58mg (+0.28mg, +93.33%) | |
| Potassium, K | 54.0mg (+3.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Soy Sauce (soybeans, Water, Salt), Spices (including Red Chili Pepper), Garlic, Onion, Rice Wine, Sesame Oil, Seaweed, Soybean Oil, Glucono Delta Lactone (acidulant), Rice Vinegar, Salt, Xanthan Gum (thikener), Citric Acid, Caramel Color Topping: Sesame Seeds Vegetable Packet: Carrot, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-12.00kcal, -6.42%) | |
| Total Fat | 2.92g (-2.64g, -47.48%) | |
| Saturated Fat | 2.08g (+0.06g, +2.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 225.0mg (-17.00mg, -7.02%) | |
| Total Carbohydrates | 35.0g (+3.18g, +9.99%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.31g, +64.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.33mg (+0.03mg, +10.00%) | |
| Potassium, K | 50.0mg (-1.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Thai Hom Mali Jasmine Rice, Coconut Extract, Desiccated Coconut, Rice Bran Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-8.00kcal, -4.28%) | |
| Total Fat | 2.08g (-3.48g, -62.59%) | |
| Saturated Fat | 0.42g (-1.60g, -79.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 229.0mg (-13.00mg, -5.37%) | |
| Total Carbohydrates | 36.25g (+4.43g, +13.92%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 7.08g (-5.04g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+2.15g, +106.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.58mg (+0.28mg, +93.33%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Spices (including Chili Pepper), Soy Sauce (soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (wheat Flour, Water, Salt), Soybean Oil, Plum Juice (sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil, Glucono Delta Lactone (acidulant), Salt, Vinegar, Modified Corn Starch, Xanthan Gum (thickener), Caramel Color, Natural And Artificial Flavor, Extractives Of Paprika (color) Topping: Sesame Seed Vegetable Packet: Red Bell Pepper, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-16.00kcal, -8.56%) | |
| Total Fat | 1.07g (-4.49g, -80.76%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 243.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 35.0g (+3.18g, +9.99%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 0.71g (-11.41g, -94.14%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+2.27g, +112.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | 66.0mg (+15.00mg, +29.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Wild Rice, Yeast Extract, Sunflower Oil, Corn Starch, Garlic Powder, Sugar, Salt, Spice, Oleoresin Celery, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-12.00kcal, -6.42%) | |
| Total Fat | 2.87g (-2.69g, -48.38%) | |
| Saturated Fat | 0.8g (-1.22g, -60.40%) | |
| Trans Fat | N/A | |
| Cholesterol | 3.0mg (-2.00mg, -40.00%) | |
| Sodium | 236.0mg (-6.00mg, -2.48%) | |
| Total Carbohydrates | 28.03g (-3.79g, -11.91%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.37g (-5.75g, -47.44%) | |
| Sugars, added | N/A | |
| Protein | 8.92g (+6.90g, +341.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.88mg (+1.58mg, +526.67%) | |
| Potassium, K | 57.0mg (+6.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Focaccia Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin Folic Acid], Water, Olive Oil, Sea Salt, Fine Herbs, Yeast, Malted Barley Flour, Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Collagen Casing, Stuffing (water Bread Cubes With Spices [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid}, Water Yeast, Contains 2% Or Less Of Sugar Salt, Palm Oil Distilled Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient {ammonium Sulfate}, Dough Conditioners {sodium Stearoyl Lactylate, Ascorbic Acid Monocalcium Phosphate}, Calcium Propionate {mold Inhibitor}, Calcium Sulfate, Enzymes, Nonfat Dry Milk Soy Flour] Yellow Onion, Celery Butter [cream (milk) Natural Flavors], Parsley Black Pepper Poultry Seasoning [sage, Black Pepper, Allspice Coriander Thyme], Thyme) Jellied Cranberry Sauce (cranberries, High Fructose Corn Syrup, Corn Syrup, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+13.00kcal, +6.95%) | |
| Total Fat | 4.0g (-1.56g, -28.06%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 240.0mg (-2.00mg, -0.83%) | |
| Total Carbohydrates | 36.0g (+4.18g, +13.14%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 4.0g (-8.12g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.98g, +197.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.2mg (+1.90mg, +633.33%) | |
| Potassium, K | 60.0mg (+9.00mg, +17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 1.02g (-4.54g, -81.65%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 255.0mg (+13.00mg, +5.37%) | |
| Total Carbohydrates | 34.69g (+2.87g, +9.02%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.12g (+4.10g, +202.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (+1.90mg, +633.33%) | |
| Potassium, K | 31.0mg (-20.00mg, -39.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Natural Starter & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+13.00kcal, +6.95%) | |
| Total Fat | 5.93g (+0.37g, +6.65%) | |
| Saturated Fat | 0.74g (-1.28g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 222.0mg (-20.00mg, -8.26%) | |
| Total Carbohydrates | 32.59g (+0.77g, +2.42%) | |
| Dietary Fiber | 3.0g (+1.50g, +100.00%) | |
| Sugars | 2.22g (-9.90g, -81.68%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (+3.17g, +156.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.22mg (-0.08mg, -26.67%) | |
| Potassium, K | 52.0mg (+1.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*, Brown Lentil*, Sunflower Oil*, Salt, Cumin Seed*, Turmeric (color)*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-8.00kcal, -4.28%) | |
| Total Fat | 2.14g (-3.42g, -61.51%) | |
| Saturated Fat | 1.43g (-0.59g, -29.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 236.0mg (-6.00mg, -2.48%) | |
| Total Carbohydrates | 36.43g (+4.61g, +14.49%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.55g, +76.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.57mg (+0.27mg, +90.00%) | |
| Potassium, K | 79.0mg (+28.00mg, +54.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Thai Hom Mali Brown Jasmine Rice*, Water, Coconut Milk*, Desiccated Coconut*, Rice Bran Oil*, Salt, Turmeric (color)*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+16.00kcal, +8.56%) | |
| Total Fat | 10.57g (+5.01g, +90.11%) | |
| Saturated Fat | 4.88g (+2.86g, +141.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
| Sodium | 228.0mg (-14.00mg, -5.79%) | |
| Total Carbohydrates | 17.89g (-13.93g, -43.78%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 0.81g (-11.31g, -93.32%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+3.67g, +181.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.88mg (+0.58mg, +193.33%) | |
| Potassium, K | 57.0mg (+6.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary By Season May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+3.00kcal, +1.60%) | |
| Total Fat | 11.0g (+5.44g, +97.84%) | |
| Saturated Fat | 1.0g (-1.02g, -50.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 230.0mg (-12.00mg, -4.96%) | |
| Total Carbohydrates | 19.0g (-12.82g, -40.29%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 5.0g (-7.12g, -58.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.98g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.08mg (+0.78mg, +260.00%) | |
| Potassium, K | 70.0mg (+19.00mg, +37.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+3.00kcal, +1.60%) | |
| Total Fat | 11.0g (+5.44g, +97.84%) | |
| Saturated Fat | 1.0g (-1.02g, -50.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 230.0mg (-12.00mg, -4.96%) | |
| Total Carbohydrates | 19.0g (-12.82g, -40.29%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 5.0g (-7.12g, -58.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.98g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.08mg (+0.78mg, +260.00%) | |
| Potassium, K | 70.0mg (+19.00mg, +37.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (-21.00kcal, -11.23%) | |
| Total Fat | 9.07g (+3.51g, +63.13%) | |
| Saturated Fat | 1.26g (-0.76g, -37.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 257.0mg (+15.00mg, +6.20%) | |
| Total Carbohydrates | 20.66g (-11.16g, -35.07%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 2.52g (-9.60g, -79.21%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.02mg (+1.72mg, +573.33%) | |
| Potassium, K | 43.0mg (-8.00mg, -15.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milled Rice (water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Plant Based Tuna (water, Konjac, Tomatoes, Pea Hull Fiber, Sea Salt, Xanthan Gum, Vitamin B12, Iron, Dha Algal Oil, Lycopene [from Tomatoes], Agar, Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride), Cucumber, Avocado, Vegan Wasabi Sauce (mayonnaise [expeller Pressed Canola Oil, Water, Distilled Vinegar, Salt, Food Starch Modified, Yeast Extract, Xanthan Gum, Mustard Flour, Mustard Oil], Green Mustard [water, Horse Radish, Mustard, Corn Flour, Spirulina]), Green Mustard (water, Horse Radish, Mustard, Corn Flour, Spirulina), Soy Sauce (water, Wheat, Soybean, Salt, Alcohol), Tempura Crisps (wheat Flour, Canola Oil, Corn Starch, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Acid Phosphate), Crispy Onion (onion, Palm Oil, Wheat Flour, Salt), Scallion, Roasted Black Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+7.00kcal, +3.74%) | |
| Total Fat | 2.82g (-2.74g, -49.28%) | |
| Saturated Fat | 0.81g (-1.21g, -59.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 35.48g (+3.66g, +11.50%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+2.82g, +139.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.02mg (+1.72mg, +573.33%) | |
| Potassium, K | 40.0mg (-11.00mg, -21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Refined Sunflower Oil, Organic Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 1.6g (-3.96g, -71.22%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 232.0mg (-10.00mg, -4.13%) | |
| Total Carbohydrates | 38.4g (+6.58g, +20.68%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 0.8g (-11.32g, -93.40%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.98g, +98.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.64mg (+0.34mg, +113.33%) | |
| Potassium, K | 80.0mg (+29.00mg, +56.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Basmati Rice White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds | ||