Banquet Apple Pie Frozen Dessert, 7 Ounce by Conagra Brands Inc: Similar Foods

Product:
Banquet Apple Pie Frozen Dessert, 7 Ounce
Brand:
Banquet
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat5.56g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 242.0mg
Total Carbohydrates 31.82g
Dietary Fiber 1.5g
Sugars 12.12g
Sugars, added N/A
Protein 2.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca0.0mg
Iron, Fe0.3mg
Potassium, K51.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated1.01g
Ingredients
Filling: Water, Apples Preserved With Ascorbic Acid And Citric Acid, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavors, Acetylated Monoglycerides, Modified Food Starch, Methylcellulose, Spices, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-12.00kcal, -6.42%)
Total Fat1.46g (-4.10g, -73.74%)
Saturated Fat 0.42g (-1.60g, -79.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 36.25g (+4.43g, +13.92%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 7.08g (-5.04g, -41.58%)
Sugars, added N/A
Protein 4.17g (+2.15g, +106.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.58mg (+0.28mg, +93.33%)
Potassium, K54.0mg (+3.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Soy Sauce (soybeans, Water, Salt), Spices (including Red Chili Pepper), Garlic, Onion, Rice Wine, Sesame Oil, Seaweed, Soybean Oil, Glucono Delta Lactone (acidulant), Rice Vinegar, Salt, Xanthan Gum (thikener), Citric Acid, Caramel Color Topping: Sesame Seeds Vegetable Packet: Carrot, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-12.00kcal, -6.42%)
Total Fat2.92g (-2.64g, -47.48%)
Saturated Fat 2.08g (+0.06g, +2.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 225.0mg (-17.00mg, -7.02%)
Total Carbohydrates 35.0g (+3.18g, +9.99%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 0.0g (-12.12g, -100.00%)
Sugars, added N/A
Protein 3.33g (+1.31g, +64.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.33mg (+0.03mg, +10.00%)
Potassium, K50.0mg (-1.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Thai Hom Mali Jasmine Rice, Coconut Extract, Desiccated Coconut, Rice Bran Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-8.00kcal, -4.28%)
Total Fat2.08g (-3.48g, -62.59%)
Saturated Fat 0.42g (-1.60g, -79.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 229.0mg (-13.00mg, -5.37%)
Total Carbohydrates 36.25g (+4.43g, +13.92%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 7.08g (-5.04g, -41.58%)
Sugars, added N/A
Protein 4.17g (+2.15g, +106.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.58mg (+0.28mg, +93.33%)
Potassium, K62.0mg (+11.00mg, +21.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Spices (including Chili Pepper), Soy Sauce (soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (wheat Flour, Water, Salt), Soybean Oil, Plum Juice (sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil, Glucono Delta Lactone (acidulant), Salt, Vinegar, Modified Corn Starch, Xanthan Gum (thickener), Caramel Color, Natural And Artificial Flavor, Extractives Of Paprika (color) Topping: Sesame Seed Vegetable Packet: Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-16.00kcal, -8.56%)
Total Fat1.07g (-4.49g, -80.76%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 35.0g (+3.18g, +9.99%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.71g (-11.41g, -94.14%)
Sugars, added N/A
Protein 4.29g (+2.27g, +112.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K66.0mg (+15.00mg, +29.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Basmati Rice, Wild Rice, Yeast Extract, Sunflower Oil, Corn Starch, Garlic Powder, Sugar, Salt, Spice, Oleoresin Celery, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-12.00kcal, -6.42%)
Total Fat2.87g (-2.69g, -48.38%)
Saturated Fat 0.8g (-1.22g, -60.40%)
Trans Fat N/A
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 236.0mg (-6.00mg, -2.48%)
Total Carbohydrates 28.03g (-3.79g, -11.91%)
Dietary Fiber N/A
Sugars 6.37g (-5.75g, -47.44%)
Sugars, added N/A
Protein 8.92g (+6.90g, +341.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe1.88mg (+1.58mg, +526.67%)
Potassium, K57.0mg (+6.00mg, +11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Focaccia Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin Folic Acid], Water, Olive Oil, Sea Salt, Fine Herbs, Yeast, Malted Barley Flour, Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Collagen Casing, Stuffing (water Bread Cubes With Spices [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid}, Water Yeast, Contains 2% Or Less Of Sugar Salt, Palm Oil Distilled Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient {ammonium Sulfate}, Dough Conditioners {sodium Stearoyl Lactylate, Ascorbic Acid Monocalcium Phosphate}, Calcium Propionate {mold Inhibitor}, Calcium Sulfate, Enzymes, Nonfat Dry Milk Soy Flour] Yellow Onion, Celery Butter [cream (milk) Natural Flavors], Parsley Black Pepper Poultry Seasoning [sage, Black Pepper, Allspice Coriander Thyme], Thyme) Jellied Cranberry Sauce (cranberries, High Fructose Corn Syrup, Corn Syrup, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat4.0g (-1.56g, -28.06%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 240.0mg (-2.00mg, -0.83%)
Total Carbohydrates 36.0g (+4.18g, +13.14%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 4.0g (-8.12g, -67.00%)
Sugars, added N/A
Protein 6.0g (+3.98g, +197.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.2mg (+1.90mg, +633.33%)
Potassium, K60.0mg (+9.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-3.00kcal, -1.60%)
Total Fat1.02g (-4.54g, -81.65%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 255.0mg (+13.00mg, +5.37%)
Total Carbohydrates 34.69g (+2.87g, +9.02%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars N/A
Sugars, added N/A
Protein 6.12g (+4.10g, +202.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-9.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.2mg (+1.90mg, +633.33%)
Potassium, K31.0mg (-20.00mg, -39.22%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Natural Starter & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat5.93g (+0.37g, +6.65%)
Saturated Fat 0.74g (-1.28g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 222.0mg (-20.00mg, -8.26%)
Total Carbohydrates 32.59g (+0.77g, +2.42%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 2.22g (-9.90g, -81.68%)
Sugars, added N/A
Protein 5.19g (+3.17g, +156.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.22mg (-0.08mg, -26.67%)
Potassium, K52.0mg (+1.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Basmati Rice*, Brown Lentil*, Sunflower Oil*, Salt, Cumin Seed*, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-8.00kcal, -4.28%)
Total Fat2.14g (-3.42g, -61.51%)
Saturated Fat 1.43g (-0.59g, -29.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 236.0mg (-6.00mg, -2.48%)
Total Carbohydrates 36.43g (+4.61g, +14.49%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 0.0g (-12.12g, -100.00%)
Sugars, added N/A
Protein 3.57g (+1.55g, +76.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.57mg (+0.27mg, +90.00%)
Potassium, K79.0mg (+28.00mg, +54.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thai Hom Mali Brown Jasmine Rice*, Water, Coconut Milk*, Desiccated Coconut*, Rice Bran Oil*, Salt, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+16.00kcal, +8.56%)
Total Fat10.57g (+5.01g, +90.11%)
Saturated Fat 4.88g (+2.86g, +141.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 228.0mg (-14.00mg, -5.79%)
Total Carbohydrates 17.89g (-13.93g, -43.78%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 0.81g (-11.31g, -93.32%)
Sugars, added N/A
Protein 5.69g (+3.67g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.88mg (+0.58mg, +193.33%)
Potassium, K57.0mg (+6.00mg, +11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary By Season May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+3.00kcal, +1.60%)
Total Fat11.0g (+5.44g, +97.84%)
Saturated Fat 1.0g (-1.02g, -50.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 230.0mg (-12.00mg, -4.96%)
Total Carbohydrates 19.0g (-12.82g, -40.29%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 5.0g (-7.12g, -58.75%)
Sugars, added N/A
Protein 3.0g (+0.98g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.08mg (+0.78mg, +260.00%)
Potassium, K70.0mg (+19.00mg, +37.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+3.00kcal, +1.60%)
Total Fat11.0g (+5.44g, +97.84%)
Saturated Fat 1.0g (-1.02g, -50.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 230.0mg (-12.00mg, -4.96%)
Total Carbohydrates 19.0g (-12.82g, -40.29%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 5.0g (-7.12g, -58.75%)
Sugars, added N/A
Protein 3.0g (+0.98g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.08mg (+0.78mg, +260.00%)
Potassium, K70.0mg (+19.00mg, +37.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-21.00kcal, -11.23%)
Total Fat9.07g (+3.51g, +63.13%)
Saturated Fat 1.26g (-0.76g, -37.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 257.0mg (+15.00mg, +6.20%)
Total Carbohydrates 20.66g (-11.16g, -35.07%)
Dietary Fiber 1.5g (=)
Sugars 2.52g (-9.60g, -79.21%)
Sugars, added N/A
Protein 2.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.02mg (+1.72mg, +573.33%)
Potassium, K43.0mg (-8.00mg, -15.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milled Rice (water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Plant Based Tuna (water, Konjac, Tomatoes, Pea Hull Fiber, Sea Salt, Xanthan Gum, Vitamin B12, Iron, Dha Algal Oil, Lycopene [from Tomatoes], Agar, Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride), Cucumber, Avocado, Vegan Wasabi Sauce (mayonnaise [expeller Pressed Canola Oil, Water, Distilled Vinegar, Salt, Food Starch Modified, Yeast Extract, Xanthan Gum, Mustard Flour, Mustard Oil], Green Mustard [water, Horse Radish, Mustard, Corn Flour, Spirulina]), Green Mustard (water, Horse Radish, Mustard, Corn Flour, Spirulina), Soy Sauce (water, Wheat, Soybean, Salt, Alcohol), Tempura Crisps (wheat Flour, Canola Oil, Corn Starch, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Acid Phosphate), Crispy Onion (onion, Palm Oil, Wheat Flour, Salt), Scallion, Roasted Black Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+7.00kcal, +3.74%)
Total Fat2.82g (-2.74g, -49.28%)
Saturated Fat 0.81g (-1.21g, -59.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 242.0mg (=)
Total Carbohydrates 35.48g (+3.66g, +11.50%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 0.0g (-12.12g, -100.00%)
Sugars, added N/A
Protein 4.84g (+2.82g, +139.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.02mg (+1.72mg, +573.33%)
Potassium, K40.0mg (-11.00mg, -21.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Refined Sunflower Oil, Organic Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-3.00kcal, -1.60%)
Total Fat1.6g (-3.96g, -71.22%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 38.4g (+6.58g, +20.68%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 0.8g (-11.32g, -93.40%)
Sugars, added N/A
Protein 4.0g (+1.98g, +98.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.64mg (+0.34mg, +113.33%)
Potassium, K80.0mg (+29.00mg, +56.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Basmati Rice White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds